Statements regarding dietary . Whole cooked lions' mane has a chewy texture depending on how little or much you cook it and is mild in flavor, making it great for sauces since it absorbs flavors. Bulletproof coffee, which is the . If you have it straight without the milk, the consistency is more light and tea-like. This powerful morning remedy blends instant organic coffee with the help of functional mushrooms to boost productivity. Place water on heat for 15-20 minutes . Finish with a little thyme and remove from heat and serve. Wondering where your info comes from? The lions mane and cardamon both serve to moderate the bitterness of the coffee. var pickupTranslations = JSON.parse('{\"en\":{\"textButton\":\"Pickup In Store\",\"pickupDate\":\"Pickup Date\",\"chooseADateTime\":\"Choose a date/time\",\"pickupDateError\":\"Please enter a pickup date.\",\"nameOfPersonCollecting\":\"Name of Person Collecting\",\"shippingMethod\":\"Shipping\",\"pleaseClickCheckout\":\"Please click the checkout button to continue.\",\"mandatoryForPickupText\":\"An item in your cart must be collected\",\"yourName\":\"Your Name\",\"pickupFirstName\":\"First name\",\"pickupLastName\":\"Last name\",\"contactNumber\":\"Contact Number\",\"pickupEmail\":\"Email address\",\"pickupEmailPlaceholder\":\"your email address\",\"pickupStore\":\"Pickup Store\",\"chooseLocation\":\"Choose a location below for pickup\",\"chooseLocationOption\":\"Please choose a location\",\"nameOfPersonCollectingError\":\"Please enter who will be picking up your order.\",\"pickupFirstNameError\":\"Enter a first name\",\"pickupLastNameError\":\"Enter a last name\",\"storeSelectError\":\"Please select which store you will pick up from\",\"contactNumberError\":\"Please enter a phone number.\",\"emailError\":\"Please enter your email address\",\"extra1Placeholder\":\"\",\"extra2Placeholder\":\"\",\"extra3Placeholder\":\"\",\"extraField1Error\":\"You must complete this field\",\"extraField2Error\":\"You must complete this field\",\"extraField3Error\":\"You must complete this field\",\"shippingTitle1\":\"Store Pickup\",\"noRatesForCart\":\"Pickup is not available for your cart or destination.\",\"noRatesForCountryNotice\":\"We do not offer pickups in this country.\",\"contactAddressTitle\":\"Pickup address\",\"orderSummary\":\"Free Pickup\",\"shippingLabel\":\"Store Pickup\",\"taxesLabel\":\"Taxes\",\"shippingDefaultValue\":\"Calculated at next step\",\"shippingTitle2\":\"Store Pickup\",\"billing_address_title\":\"Billing address\",\"billing_address_description\":\"Please enter your Billing Address:\",\"billing_address_description_no_shipping_address\":\"Please enter your Billing Address:\",\"sameBillingAddressLabel\":\"Please use the option below \",\"differentBillingAddressLabel\":\"Use a different billing address\",\"thankYouMarkerShipping\":\"Pickup address\",\"thankYouMarkerCurrent\":\"Pickup address\",\"shippingAddressTitle\":\"Pickup address\",\"orderUpdatesSubscribeToEmailNotifications\":\"Get pickup updates by email\",\"orderUpdatesSubscribeToPhoneNotifications\":\"Get pickup updates by email or SMS\",\"orderUpdatesSubscribeToEmailOrPhoneNotifications\":\"Get pickup updates by SMS\",\"reviewBlockShippingAddressTitle\":\"Store Pickup\",\"first_name_label\":\"First name:\",\"first_name_placeholder\":\"First name\",\"optional_first_name_label\":\"Fist name:\",\"optional_first_name_placeholder\":\"First name\",\"last_name_label\":\"Last name:\",\"last_name_placeholder\":\"Last name\",\"Company\":\"Company\",\"continue_to_shipping_method\":\"Continue to shipping method\",\"zip_code_label\":\"ZIP code\",\"postal_code_label\":\"Postal code\",\"postcode_label\":\"Postal code\",\"zip_code_placeholder\":\"ZIP code\",\"postal_code_placeholder\":\"Postal code\",\"postcode_placeholder\":\"Postcode\",\"city_label\":\"City\",\"country_label\":\"Country/Region\",\"address_title\":\"Address\",\"address1_label\":\"Address\"}}')
Its native to Canada, North America, and Asia but since its such a unique mushroom it has been spread around the world where people enjoy making recipes with lions mane. Servings: 4. Whether you're interested in trying out lion's mane mushroom in your mushroom coffee, . Lion's Mane Crab Cakes . You can also brew lions mane tea! Varieties of the mushroom can vary from white to a pale yellow. . Searing the Steaks. You'll remember when you notice its 3 pm and you haven't hit mid-day brain-fog. Grilled Lion's Mane Mushrooms Recipe. Next add the lion's mane mushroom to the skillet. This includes dopamine and serotonin. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. And although you should always talk to your doctor before eating or drinking new, unusual things, heres a recipe for a lions mane mushroom coffee.The challenge with this one is not adding the mushrooms to the drink but making it tasty enough to make you forget youre eating a mushroomy superfood. Our posts may contain affiliate links. Tear the Lions Mane mushroom into small pieces and add them to the bowl with the marinade. Lion's Mane is your brain's best friend. Directions: Mix the Chaga and Lions mane with a very small amount of boiled water , cool it with some ice, or let it sit and cool. Lion Mane mushrooms can be used in a variety of dishes, from soups and stews to stir-fries and pasta. For instance, adrenal gland support, mental focus, and even more antioxidants than plain old coffee. It provides prolonged mental clarity and concentration and keeps you focused and mentally alert throughout the day. Not everyone can benefit from lions mane. I take charcoal daily and I love that I can trust the purity and quality of Wild products. 2021 West Winds LLC. Carotenoids also can help prevent Vitamin A deficiency when included in your diet. While youre probably aware of coffees benefits, heres what you can get by adding powdered lions mane to your morning cup. Instant coffee just needs hot . Serves: 2-4. Dr. Dorfman and Cassiday also say that tinctures are typically less potent than powders unless the lab results show otherwise. Recommended Reading: Best Smoked Pulled Pork Recipe. I was skeptical if ordering the liquid version of the fish oil but it's been a pleasant surprise! It goes well with a boldly flavored beverage as it is not nearly as bold and bitter as some medicinal mushroom powders. Lion's Mane. Dont dismiss it until you have a sip! Scoop out the foam, so it forms a nice peak. Use one tablespoon of your coffee blend per cup of coffee. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product. Grind your lions mane mushroom to the same fineness as your coffee powder. Lions mane mushrooms arent the only type of mushroom around and there are actually tons of different varieties you can try in your recipes. Contents from this article are sourced from the following publications: Hey! The Lion's Mane mushroom ( Hericium Erinaceus) grows on the trunks of dead hardwood trees, such as oak. All prices on this site may change and those considered valid are displayed on Amazon.com. Are the benefits worth the complacent fee. Empty out the sachet of lion's mane coffee blend into your favorite mug or cup. Mix Mushroom Ground Coffee with Lion's Mane with cold water in a mason jar or other container Refrigerate for 2 days Strain and put the coffee grounds aside To serve, add milk or milk alternative, sweetener, and ice cubes. Finally, there are some claims that lions mane mushrooms are good for your heart.Of course, were not health experts of anything, but we certainly know how to make a nice cup of coffee, even with mushrooms! The Magic Power Of Lions Mane Mushroom (aka Hericium erinaceus), Hidden Valley Ranch Packet Chicken Recipe, Immune Booster Essential Oil Diffuser Recipe. The 8 Mushrooms Supplement Blend for Coffee & Smoothie | Lion's Mane, Cordyceps, Chaga, Reishi, Shiitake, Turkey Tail, Maitake Complex . The closest one I have found to this is a GNC product which is comparably priced, but still not produced by grass fed cattle. Recipe type: Main Dish, Side Dish. Boil water and let cool briefly, then pour over the powdered herbs until the mug is about full. While theres not a record of severe side effects, it can have an adverse effect on people with a history of allergies and asthma. Take the cup of brewed lion's mane coffee and pour the steamed oat milk over. Polyphenols and carotenoids are antioxidant compounds that are thought to promote health. Like I said, it's barely a recipe. 2,000 calories a day is used for general nutrition advice. On its own, raw lion's mane doesn't have much flavor at all. Mix well. Author: SHU-CHUN. Chop Lion's Mane mushroom into generous pieces. PerfectBrew is not affiliated, associated, authorized by, endorsed by, or in any way connected to the brands and companies mentioned on this website. You may enjoy all of the positive health effects of this coffee by simply adding your preferred sweetener and/or creamer. Note: Use a second charger for a more intense taste experience. Lion's mane (hericium erinaceous) has had several rodent studies which have shown the potential this mushroom has to reverse stress-induced changes to neurotransmitters. Saut for 2-3 minutes until it turns a golden brown on the outside. This latte is naturally sweetened, is made with real pumpkin puree and tastes incredibly rich, frothy and creamy. When it comes to cooking lion's mane mushroomskeep it simple. Add 1 tablespoon oil to the container; twirl to cover. Yes, you can add lions mane to your regular brew. Cook patties for approximately 2-3 minutes per side. These results were noticed in mice after it was fed to them once a day for 4 weeks(1). Add a second heavy iron skillet on top of Lion's mane mushroom steaks to press them down. Once the water is boiling, add your pasta of choice and let cook until al dente. If you want to give it a more frothy, latte feel to it, simply pour your coffee mixture in a blender, add 1 tsp coconut oil . This smoothie is also great for getting your daily dose of antioxidants. If youre having doubts, try our recipe as a morning boost or a mid-day pick-me-up. Lion's mane mushrooms are known for their health benefits, which include boosting cognitive function and reducing inflammation. Lions mane gained massive popularity after Joe Rogan, a controversial podcast host, advertised it to his wide following. Revered in Traditional Chinese Medicine and scientific literature for its brain, mood, and gut benefits, blends with lions mane mushroom and coffee are becoming an increasingly sought-after combination in alternative health communities. Directions 1 Bring the water in a kettle to a near boil. You can mix your own with powdered mushroom, but this way is faster, and the ratios are well sorted. Lion's Mane mushrooms contain Beta Glucans (polysaccharides . The texture of the powder is close to powdered sugar, as it is finely milled. Coffee beans and ground Lion's Mane mushrooms are blended into a powder which can be produced into a dark, silky, and nutty cup of brew.
2 tablespoons butter; 1/2 pound Lion's Mane Mushrooms, cleaned and sliced; 1/4 teaspoon ground pepper; Pinch of salt; 1 tablespoon of garlic The vitamins and minerals may seem pretty straightforward, but what are these other compounds? It has a mild earthy flavor that works well with different coffee roasts. The texture of this mushroom is dense and chewy, which is probably why people love adding it to their recipes so much because of how satisfying it tastes. This type of mushroom has a longer stem and is actually attached to another bunch on each other so its easier for you to grow so many mushrooms at one time. As such, it is a common ingredient in medicinal braises and qi-balancing broths in . Identifying lion's mane mushrooms is pretty easy by their white cascading spines and cluster growth on hardwood logs; just in case you attempt mushroom hunting. 6. As a natural medicine, lions mane is believed to support internal organs, digestive, and central nervous system functioning. If youre one of them, we strongly advise consulting your doctor prior to purchasing or consuming lions mane coffee. It is commonly named and known and most people use this name to describe all species in the genus. Instruction: Step 1: At first you need to preheat your oven at 425 degree. Cardamon is traditionally used in Turkish coffee, and the additional flavor that it adds is unique and delicious. Polyphenols can help reduce inflammation and support immune function. The medicinal claims of lion's mane include a whole hot pot of preventative health benefits, from "antibiotic, anticarcinogenic, antidiabetic" qualities to "the improvement of anxiety," according to the Journal of Agricultural and Food Chemistry. DIRECTIONS Mix the marinade ingredients into a large bowl. Grind your coffee in a coffee grinder, or spice grinder, to your desired fineness. Recognition memory weakened as we age. Allow your mushrooms to simmer for about 15 to 20 minutes. Lions mane is a wild mushroom growing on decaying hardwoods like oak, birch, and maple. The belief system values the use of medicinal herbs and fungi to restore Qi, or vital energy, which flows through the body and disrupts organ systems when someone has too much or too little Qi. Add 1 tablespoon oil to pan; swirl to coat. As a coffee lover, I was excited to find this recipe for a Lion's Mane Mushroom Smoothie from The Kitchen. Made with organic, Arabica coffee beans with only half the caffeine as a regular cup of coffee (50 mg of caffeine). Step 2. So, do work with an expert if wild mushroom foraging. var pickupProduct = '20736789938235';
How To Make Lion's Mane Chai Tea Boil Your Water Place water on heat for 15-20 minutes (slow boil). var pickupProductInCart = false;
Mix in mushroom until fully incorporated. Read on to find out how it ended up in coffee and why you need to try it. Swirl in any desired add-ons, bring the mug to your nose, inhale, and sip slowly. There are lots of benefits to be gained by drinking mushroom coffee, which is probably why its growing in popularity. Hopefully they continue to carry stock. Lion's mane mushrooms are known for their many health benefits, including boosting cognitive function and aiding digestion. I like using a mocha pot, but you can use a French press, drip coffee maker, reusable and refillable coffee pods, or even cold brew technique. Four Sigmatic Mushroom Coffee with Lion's Mane and Chaga is your go-to morning beverage to support productivity, focus, and creativity. Great stuff as always from Wild :). Its important to make sure youre using organic mushroom extracts that are made from the 100% mushrooms with no grain fillers. Then using a dry pan, cook the steaks for about five minutes on each side, checking . When combined with low to moderate amounts of caffeine, either from coffee or tea, supplementing with lions mane may be one way to ward off brain fog, short-term memory issues, and fatigue. Lions mane and varieties in the same family thrive in continents across the northern hemisphere, namely Asia, Europe, and North America. I have been a customer now for over five years. Compared to extract, raw whole lion's mane is closer in flavor and texture to regular store-bought white button mushrooms. I have tried many different whey protein powders over the years and none compare to this one offered by Wild Foods. Both of these types of compounds are only available in plant-based foods. Drink whenever your brain needs an energizing get-it-together hug. *Ginger & cardamom are optional in this recipe. . Lion's mane may also interact with medications that affect blood sugar levels. Pour 4 oz of hot water into the mix and stir until it dissolves. Lion's mane may lower blood sugar levels. Instructions: In a pot, bring your 2 cups of water to boil. The sole mention of adding mushrooms to your coffee might make you shiver, but the lions manes earthiness works great with the oat milk. Bring the water in a kettle to a near boil.
Dr. Dorfman is an anesthesiologist and licensed physician in Oregon who reviews applications and advises best practices for the Oregon Medical Marijuana Program. var pickupCountry = "United States";
There are 20 single-serve packets per box. According to Dr. Dorfman, this is an important distinction. So, look for products sourced from fruit bodies and mycelium bodies, not myceliated grain. It's helps with condition of my nails and joins the most. var appUrl = 'https://shopify-pickup-app.herokuapp.com/';
Youll find these in nutrition and supplement shops, and were only using one tablespoon of it, so a bag will last a long time.We also need roughly a cup of water and ground coffee. Tips + Tricks Using filtered water makes for a cleaner, sweeter brew. CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. Buddhist monks drank the tea to improve their mental focus and gain longevity. INGREDIENTS 1 cup filtered water 2 tablespoons unsweetened nut or seed milk of choice 1 packet of Four Sigmatic Lion's Mane Elixir 1 teaspoon MCT oil Preparation Add all of the ingredients into a medium saucepan and warm over low heat for about 10 minutes or until warmed through, stirring occasionally. Let the lions mane and coffee/tea mixture stand for five minutes. 5. Prep time: 10 mins. Functional mushrooms for focus and energy arent approved under FDA regulation, and there arent standards in place for overseeing lions mane quality control. Once the pan is hot, add your shredded lion's mane mushrooms. Sprinkle a little salt and pepper. With fresh mushrooms, you can tear chunks into bite sized wedges, or cut into slices and fry, simmer or bake as you would a cauliflower, tofu slice or aubergine. And they were right! Lion's Mane Mushroom Pasta On its own, it tastes earthy and slightly sweet. Stir in vinegar and black pepper. ","button_text":"Click For Pickup In Store - Austin, TX","discount":"","styling":null,"extra_input_1":"Desired Pick-up Time","extra_input_2":"","extra_input_3":"","tagWithPickupDate":null,"tagWithPickupTime":null,"tagWithPickupLocation":null,"same_day_pickup":false,"stores_on_top":true,"above_weight":null,"checkoutStoreName":"Wild Foods","replaceCustomerName":"true","overwriteLocale":null,"locationsInASelect":null,"saveOnChange":null};
Add all ingredients into a blender and blend on high for a minute. The active ingredients are hericenones and erinacines(4), which help eliminate brain fog and stimulate the nerve growth factor.When combined with coffee, the whole caffeine content of the drink comes from the coffee. Add the coffee and cinnamon to a coffee filter and pour in the water, allowing it to drip into a jar/your cup. The French coffee press is fantastic for making coffee, but also infusions. Simply cooked with butter, olive oil, garlic and a little soy sauce or tamari they're amazing as a side dish or made into a hearty vegan sandwich. It can be found in a variety of different colors but it is mostly white with some tints of orange or yellow. Eastern medicine practitioners traditionally prepare lions mane in tea, broth, and tincture formulations to balance Qi (pronounced ch-ee) deficiency. These healthy mushrooms taste a lot like crab meat or seafood and can be used in any recipe that calls for mushrooms. That is why the best way to enjoy Lions mane mushroom powder is to mix it in tea, coffee, or even a cup of hot cocoa. Lions mane has been a staple in Chinese folk medicine for centuries, but artificial cultivation began much later in 1988. This is our preferred way to use powdered lion's mane mushrooms. Add maple syrup to the powdered coffee blend and set aside while you put the kettle on. Cook Your Mushrooms. Lion's mane is an edible medicinal mushroom that has been used in traditional chinese medicine for millennia to treat various ailments including cognitive impairment. You May Like: Vanilla Bean Ice Cream Recipe. Print Pin Rate. Lion's mane mushrooms can be used in various recipes, not just coffee and smoothies. Om Mushroom offers products created from functional, organic mushrooms that have life-changing health benefits. Lion's mane mushrooms are known for their cognitive-enhancing properties and provide a host of other health benefits. Lion's Mane mushrooms are delicious and meaty, though somewhat difficult to find. Toss in olive oil and allow to bake in the oven, with garlic at 350 degrees for 30-40 mins. Turn midway through. Lion's mane tea recipe Now we're getting to the nitty gritty (pun very much intended) of making lion's mane powder tea. It can be consumed raw, cooked, or dried as a powder. Lions mane coffee got popularized by alternative coffee companies. hot water Preferred ground coffee/tea 1 tsp lion's mane Splash of milk/sweetener of choice Recipe For tea, combine the lion's mane and dried herbs before steeping. Verified Sources |. Nutrition Facts Ingredients Hot Water: 4 oz Foursigmatic Lion's Mane Coffee Blend: 1 sachet Oat Milk: 6 oz Maple Syrup: 1/2 tbsp Nutmeg or Cinnamon Powder (optional): 1 pinch Instructions Empty out the sachet of lion's mane coffee blend into your favorite mug or cup. avocado oil or high heat cooking oil of choice. Lion's Mane Mushroom Elixir Mix by Four Sigmatic. Do the same for the ground coffee before plunging the French press. Lion's mane mushrooms are a type of medicinal mushroom that has been used in traditional Chinese medicine for centuries. Have you tried mushrooms in your coffee? Once done, immediately serve with your favorite dipping sauce, or I prefer to make it a meal with sauteed veggies and rice. Hey Joe only obtains our information from reputable sources. Can you put lion's mane in coffee? We feel its important to include a soup recipe as a nod to the traditional heritage of this wonderful mushroom. The answer is a resounding yes. This lions mane coffee combines the flavor profiles of your favorite coffee with the unique flavor of lions mane, and the flavor and health benefits of cinnamon and cardamon. Take away the skillet from the warmth and switch the mushrooms to a plate. For this recipe, youll need lions mane mushrooms in powdered form. Conclusion There are many ways to take lion's mane, but the most effective method may be to consume it in supplement form. Soak pieces of your Lion's Mane in a bowl of water for about 30 minutes until they are plump. var pickupProvince = "Texas";
The first sip of lions mane coffee may be the first time many buyers try medicinal mushrooms. Be the first to hear about promos, new articles and get our jam-packed Wild Letter every week. For tea, combine the lions mane and dried herbs before steeping. Fry each nugget until all sides are golden and crispy, turning occasionally. On the other hand, mushroom coffee benefits digestion by promoting healthy gut bacteria. Let them cook pressed for 1 to 2 minutes. The smell comes close to that of dark chocolate or cocoa. These products and recommendations are not intended to diagnose, treat, cure, or prevent any disease. Beech mushrooms are a lot smaller and have a delicate flavor that makes them ideal for sprinkling over certain dishes. Buy Laird Superfood Organic Performance Mushroom Blend with Chaga, Cordyceps, Lion's Mane and Maitake for . Lion's mane mushrooms can be eaten raw, cooked, dried or used as an addition to your tea or coffee. He attributes the therapeutic benefits of lions mane to the following bioactive compounds: These compounds can cross the blood-brain barrier to increase secretion of nerve growth factor (NGF), write Dr. Dorfman and Cassiday, an important chemical in the all-over maintenance of nerve cells. Mushrooms like lions mane may have antioxidative, anti-inflammatory, and neuroprotective properties. smoothie, shake, or favorite recipe daily. Recommended Reading: Natural Fat Burning Drink Recipes. Most Lions mane powder has a taste that is slightly milder than the fresh form of the mushroom. 2 In a French coffee press, add the ground coffee and the Lion's Mane mushroom powder. var CRpermanentDomain = 'wildfoodsco.myshopify.com'; I love this vanilla powder! 7. Heat a medium saucepan over medium-high heat. You cant really taste the lions mane when its in the blend. Remove the mushrooms from the water and add to compost or toss them in a trash bin. Now add the mushrooms in a single layer, letting them cook for a minute or two. This lion's mane coffee recipe promises to delight your tastebuds as well as your brain health! Many of these supplements may even contain additional nootropic and apoptogenic properties, so its a win-win situation all the way! 6 Add the cream and sweeten it to taste. Lion's mane (Hericium erinaceus) is a mushroom that grows on trunks of dead hardwood trees such as oak. Overall, Lion's Mane is one of the more intriguing supplements available. Eastern medicine practitioners traditionally prepare lions mane in tea, broth, and tincture formulations to balance Qi deficiency. Brew as per your normal brewing method. Light up your brain without psychedelics. For the sake of the recipe below, well assume youre starting with lions mane powder. var stores = [{"storeID":7554,"name":"Wild Foods Coffee Bar","company":"Wild Foods","street":"6318 Burnet Road","city":"Austin","country":"United States","zip":"78757","province":"Texas","enablePickupTime":null,"blackoutDates":""}]
This adaptogen blend by Four Sigmatic is the most concentrated Lion's Mane dose that I've tried. Lion's Mane mushrooms are distinctive, easy to identify, and one of the best tasting edible mushrooms. DIRECTIONS: Add the olive oil to a non-stick skillet over medium heat. Research has also shown that Lions Mane contains powerful anti-inflammatory and antioxidant compounds that may help reduce the impact of certain illnesses . This is a collection of the Best Lion Mane Mushroom Recipes, all in one place for you to enjoy! But the primary reason for adding mushroom powders to your coffee is to get the nutritional benefits of these mushrooms! var pickupCompany = "Wild Foods Coffee Bar";
He used a specific brand to promote the coffee as a brain supplement that helps you with focus and clarity. To be fair, we were expecting something different since we know its mushroom coffee. Maca Bulletproof Mushroom Coffee. Lion's Mane Coffee is a grounded mix that combines coffee beans with medicinal Lion's Mane mushroom extracts. Cook the mushrooms for about 10 minutes, stirring . Add the ice into your cup and pour in the blended mixture. Tea also contains theanine, a compound which has been shown to reduce the jittery side effects and crash associated with coffee as well as improve cognitive abilities, they say. Then stir it for 4 minutes, mixing much of the time. Updated: December 7, 2022 | Author: Char | As a natural medicine, lions mane is believed to support internal organs, digestive, and central nervous system functioning. If necessary, use a blender to ensure everything mixes uniformly. I've 10 years of coffee crafting and drinking.Currently, I'm building on my expertise with the Specialty Coffee Association. The mushroom will shrivel considerably as the water dries out. **For some, the taste might take a few tries to get used to, but the benefits are worth it. Lower the heat. Grass-Fed Collagen + Elderberry Peptides, Wild Matcha #2 Ceremonial Grade From Japan - Wholesale case of 12, Wild Fish Oil, Omega-3 DHA, EPA, DPA, TG Form, U.S. Wild Caught, Wild Collagen Peptides Powder, 16oz - Grass-fed Bovine Sourced, Lion's Mane Recipes For Coffee and Smoothies, Optional: 1/2 cup mango or tropical fruit frozen mix. The extracts of this mushroom can be found in mushroom health supplements. Materials Teapot or French press 8-10 oz. Lion's Mane Mushrooms These pan-fried Lion's Mane Mushrooms by A Couple Cooks is a simple yet incredibly delicious recipe. As an Amazon Associate I earn from qualifying purchases. Try out these DIY mushroom coffee recipes with Real Mushrooms to enjoy different health benefits every day. For the sake of the recipe below, we'll assume you're starting with lion's mane powder. So glad I found this product! You can make this extra creamy by using warm almond milk in place of the hot water. The Lion's Mane mushroom pasta recipe applies this mushroom as one of its main ingredients. Total Time: 45 minutes. Lions mane also affects recognition memory by boosting cell production in the hippocampus. Most research is based on coffee and lions mane individually. I'm Char, the face behind Hey Joe Coffee. I have been taking this vitamin daily for over a year now. Depending on the brand you purchase, you can find everything from minimally caffeinated versions to regular coffee beans and instant mixes with lions mane. Research on wild-type mice showed that lions mane decreases brain inflammation in just 14 days. 4. There are a few benefits to drinking mushroom coffee. 5 from 2 votes. You won't believe you're not eating seafood! If you dont have a blender try mixing it up in one of those protein drink shakers. The mushroom has been used for thousands of years in Traditional Chinese Medicine, and many find the functional benefits of lions mane a welcome alternative to short-acting energy boosters. Ingredients 1. Enoki mushrooms are more common in Asian cuisine but they are also becoming more popular in the west. Lions mane usually grows on both conifer trees and hardwood trees in late summer, fall, or early winter. Once hot lower heat to medium-low and carefully transfer each nugget to the oiled pan allowing enough space to flip with tongs. This recipe makes enough blended lions mane coffee for 5 mocha pots, or 15 cups of coffee. The bulk of the mushroom powders contains no caffeine, so your cup of mushroom coffee may have as much as half the amount of caffeine found in regular coffee. Their white, icicle-like tendrils have earned them the following nicknames: The therapeutic uses of lions mane go back centuries. Aesthetically, Hericium mushrooms are easily identifiable and found on low or high parts of decaying hardwood trees. A meatless "crab cake" recipe made with Lion's mane mushrooms, which have a nearly identical taste and texture to crab or lobster meat. I make homemade ice cream once a week and use this vanilla powder for an amazing vanilla bean flavor. As a result, you'll be ready to face the day with renewed vigor and mental acuity. Were not cutting any lions hair, but making use of what nature created. rich in antioxidants, contains beta-glucan and other beneficial ingredients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5237458/, https://pubmed.ncbi.nlm.nih.gov/20834180/, https://pubmed.ncbi.nlm.nih.gov/21716693/, How To Add Starbucks Gift Card To The App, Foursigmatic Lions Mane Coffee Blend: 1 sachet, Nutmeg or Cinnamon Powder (optional): 1 pinch. Cassiday is a Managing Member of Psymbio. When hot, coat the bottom with enough oil. Dont Miss: Cell Culture Freezing Medium Recipe. Cremini mushrooms are one of the most popular types of mushroom but you can also try shiitake mushrooms, which are great in Asian dishes. Besides choosing high-quality lions mane, buyers will also want to be mindful of the product formulation, as some absorb differently than others. Pour into a seal-able storage container. The early findings, based on research from animal models, suggest an association between mushrooms and improved cognitive health (mood and memory). Add your 3 grams of Lion's Mane mushrooms inside the boiling water. Add in your chai powder which consists of black pepper, cardamom, cloves, cinnamon, and ginger. In another bowl, combine the flour with all the dried seasoningspaprika through onion powder, and mix well. So if you are sensitive to the bitterness and acidity of regular coffee, this blend may be less irritating. And your brain-boosting cup of coffee is done. It looks a lot like a fuzzy ball that kids play with that has tendril like strings coming off of it. Heres how this one goes. You only get half the caffeine of regular coffee, and your body benefits from the amazing healing properties of medicinal mushrooms. As we mentioned in the section about the health benefits of Lions Mane, this mushroom has been used by cultures around the world for centuries. Got the elderberry version instead of the normal version. Add oil (or butter) with garlic. Yet, it is important to mention that there is little clinical research exploring the synergy between caffeine and lions mane. Lions mane is a beneficial mushroom that grows on dead trees deep in the forest. New research has determined Lions Mane mushroom extracts carry anti-inflammatory benefits that eliminate symptoms of depression and anxiety in mice. Step 2: Warmth a medium pan over medium-high warmth. Moreover, its commonly found in commercial coffee blends.It comes with a plethora of health benefits, fiber, minerals, and is very low in calories. For this recipe, youll need lions mane mushrooms in powdered form. editorial process and fact-checking here. Modern-day medicine discovered that lions mane has ingredients that help fight neurological disorders like multiple sclerosis, Alzheimers, and Parkinsons. var pickupAddress = "6318 Burnet Road";
Whisk well until both compounds blend to perfection. Add shallots, thyme, and 1/4 teaspoon salt; saut 4 minutes, stirring frequently. Lions mane coffee, on the other hand, is a popular product on the supplement market that some people use in place of heavy-caffeinated beverages for focus and energy. fresh lemon juice and lemon wedges. Taken together in the appropriate dose, Lions mane and coffee may have synergistic health benefits, write Dr. Lee Dorfman, D.O., and Ben Cassiday in an email to DoubleBlind. Brain inflammation is the leading cause for anxiety and depression. Making this mushroom latte is incredibly simple and is made up of just a couple of steps. Here is one of the recipes you can use to prepare Lion's mane mushroom. It makes all of my recipes taste delicious and I have peace of mind knowing theres no added alcohol or other additives. I love this coffee. Lion's Mane Coffee: Ingredients: 3/4 cup whole coffee beans 1/4 cup dried lion's mane, coarsely broken 1 tablespoon ceylon cinnamon (sweet cinnamon) Directions: Grind your coffee in a coffee grinder, or spice grinder, to your desired fineness. So if you're looking for a new way to add some umami to your dishes, consider using lion's mane mushrooms. Since lion's mane is an acquired taste**, we're going to disguise it with a pinch of cinnamon on top of the froth. Powered by Shopify, {"id":"", "email":"","default_address":null,"first_name":"","last_name":"","name":"" }, Vanilla Powder - Ground Whole Vanilla Beans, 100% Grass-Fed Whey Protein, Cold Process, Nondenatured, Healthy Pasture-Raised Cows, Made in U.S.A, Activated Charcoal Capsules made from 100% Organic Coconuts, 100ct, Whole Food Daily Multivitamin Sourced From 25+ Fruits and Vegetables For Men and Women, Wild Coffee - Austin-Roasted Organic Fair Trade Premium Small Batch Coffee, SALE! - tsp lion's mane (Hericium erinaceus) extract powder tsp matcha powder (more or less to taste) 1 cup (8 fl oz) water, boiled and cooled slightly Honey or other sweetener, optional Directions Place powdered lion's mane and matcha in a large mug. The lion's mane mushroom provides a great natural energy source, while the coffee and banana help smooth out the flavor. Add muddle fresh mint for extra yum. Before taking Lion's Mane, it's imperative that you are aware of the side effects of this mood boosting supplement. Heat a big cast iron over medium-high heat. Many of the formulations on the market also include functional mushrooms like chaga, reishi, or cordyceps. Similar to the coconut oil mushroom coffee above, this version also has cinnamon and maca for even more health benefits. Lions mane directly affects the temporal lobe improving functioning in this part of the brain. Product prices and availability are accurate as of the date/time indicated and are subject to change. Full-spectrum formulas, which contain compounds from the entire mushroom life cycle, are better than extracts that only feature myceliated substrate (what the mushroom attaches to as it grows). This smoothie is perfect for those mornings when you need an extra energy boost. If you want to get fancyadd a cinnamon stick and some frothed milk. Instructions: Warmth a cast-iron skillet over medium warmth and saut the lion's mane mushroom slices with out oil or butter. I had to include a Pumpkin Spice Latte on this list! Every individual Focus Shrooms Lion's Mane + Coffee packet contains Organic Arabica coffee; and 217mg of Lion's Mane extract (8:1) that supply 40mg of Beta Glucan. Speaking about its side effects, Dr. Dorfman and Cassiday say that the mushroom may slow blood clotting or interfere with blood sugar control. Lion's Mane Extract And Coffee Fight Depression. Optional: 1 serving of collagen Looking for a delicious way to add lion's mane mushrooms to your diet? As a culinary ingredient, anecdotal reports from mushroom foragers and lovers alike say its stringy consistency makes lions mane an ideal substitute for vegetarian crab cakes. If you dont have a blender try mixing it up in one of those protein drink shakers. Lions mane (Hericium erinaceus) is a medicinal and culinary mushroom belonging to the Hericium family. The idea behind its to enhance the benefits you receive from each cup by adding lions mane. Thank you so much!! So not only will this recipe taste great, but it will also help you feel your best. Prep time: 5 minutes Cook time: 15-20 minutes. I recommend this smoothie to anyone looking for a quick and easy way to start their day. These dishes are so good your family will be roaring your praises. 249. Well use a French press to extract the most benefits from the mushrooms and the most flavor from the coffee.Optionally, cream and your favorite sweetener will bring the coffee together for a lovely, apparently healthy drink thats worth trying just for its flavor! The maple syrup adds a note of smokiness, and the nutmeg is the cherry on top. Use a strainer to remove your Lion's Mane from the water, pat the pieces dry, and begin cooking! Form mixture into 3-4 equal size round flat patties (about 1/2 to 3/4 inch thick). 8 drops liquid stevia extract, 2 small soft dates or 2 tsp pure maple syrup, Add salt and pepper to taste, and stir well, Let it boil until the mushrooms cook thoroughly, Add a tablespoon of corn starch as a thickener, stir well, Lower heat to low, pour in the eggs and stir well, Serve in bowls, garnish with remaining chopped scallions, OptionAL: add chili powder or chili flakes for a spicy flavor. There are also different pre-blended powder preparations that can perfectly complement the flavor profile of Hericium erinaceus mushrooms. The belief system values the use of medicinal herbs and fungi to restore Qi, or vital energy, which flows through the body and disrupts organ systems when someone has too much or too little Qi. Elevate your coffee routine with the functional benefits of Lion's Mane Mushrooms - without compromising taste. Lion's Mane Sort by Items/Page Fish and Mushroom Soup A generous splash of extra virgin olive oil 2-3 cloves garlic, minced 1 shallot, chopped 1 leek, chopped A. Antioxidants neutralize free radicals in your body that cause oxidative damage to the cells. According to Chinese medicine, lions mane mushrooms are good for your brain and can stimulate brain cell growth. Made with love in the USA. Some say the mushrooms can help treat depression and anxiety as well! Lion's mane is a mushroom native to North America, Europe, and Asia. Lion's Mane or Comb. Would order again. . Then cut the lion's mane mushroom into some pieces. I find that this coffee doesnt need any additional sweetener or creamer to be delicious. They are now gaining popularity in the Western world for their potential health benefits, which include reducing inflammation, boosting cognitive function, and aiding in weight loss. Otherwise, lions mane is considered a non-toxic mushroom at high doses, that is, based on animal studies. Recipes. * We're going to use a ready-made lion's mane coffee blend. Now, you have created a healthy lion's mane tincture with just a few ingredients. Ingredients Lion's Mane Mushroom Crab Cake Spicy Cumin Lion's Mane Mushrooms Pan-Fried Lion's Mane Mushrooms Lion's Mane Mushroom Pasta Lion's Mane Mushroom Salad Mushroom and coffee have a good history of doing wonders together, and this is one of the best examples. 5. Add a pinch of salt to make the water boil faster. optional: 1 date, a few drops of stevia extract or 1 tsp pure maple syrup or other natural liquid sweetener. Step 2: Dip one slice of lion's mane mushroom into the egg mixture, then dredge it in the flour mixture. An isolated report from 2003 indicates the possibility of allergy-related breathing issues from lions mane, so those who dont tolerate mushrooms should proceed with caution. Cook Time: 15 minutes. Place wax or parchment paper on top of the marinating mushrooms and add a weight . Proceed till the sides flip brown and the water will get evaporated. My favourite way to sweeten this recipe is with 2 medjool dates blended in. Pack a nutritional punch with this mocha featuring Chaga which can boosts digestion and help to clear skin as well as Lions mane which supports healthy brain function. Add all ingredients into a blender and blend on high for a minute. In the Chinese culture, for example, it was and still is commonly used in soup. Instead, knowledge about the health effects of lions mane comes from its history of traditional use, emergingyet often experimentalscience, and personal anecdotes. After being gifted a large supply of Lion Mane Mushrooms from my cousin, Judy Dean, I have been obsessed with these soft snow-white mushroom balls. This Chai Spiced Lion's Mane Coffee has a lovely autumn vibe to it, while still letting me enjoy my morning french press. Have you heard about lions mane mushrooms? Prepare Batter It delivers clean, focused energy with half of the caffeine as a regular cup of coffee so you can avoid coffee's dark side, thanks to the balancing effects of Lion's Mane and Chaga mushrooms. See Terms of Service for DMCA notices. Mix in Panko breadcrumbs until fully incorporated. Preheat oven to 425. Also Check: Essential Oil Face Serum Recipe. Although, the trend of combining lions mane and coffee is relatively new in the health and wellness scene. Lion's mane mushroom is a tasty bunch of plant food that tastes close to lobster or seafood, as many have . Simply a fun way to add a little (chai) spice to your life! This is the best matcha I have found, I love the taste and its not bitter. If you want a fun project you can take the kids out to a wild preserve and pick your own lions mane mushroom for eating. var storePickupSettings = {"max_days":"8","min_days":"0","name":true,"phone":true,"email":false,"date_enabled":true,"mandatory_collections":[],"exclude_collections":[{"id":66203910203,"handle":"wild-swag-and-brew-gear","title":"Wild Swag and Brew Gear"}],"blackoutDates":"","enableBlackoutDates":false,"cart_version":"v1_3","disabled":true,"message":"This order will not ship! Check out our 16 Best Lion's Mane Recipes if you're looking for a new, delicious way to cook with mushrooms?! A cup or two of regular coffee in the morning doesnt have enough caffeine to be a problem for most of us, but for those who are sensitive to caffeine or who are limiting their intake for other reasons, this may mean that they can enjoy their coffee in the morning worry-free! Lion's Mane Coffee Recipe The anti-inflammatory ingredients in adaptogenic beverages like mushroom coffee. It grows in North America and Canada, usually during the spring and fall. Read More Lion's mane mushrooms have a slightly sweet and savory flavor that pairs well with coffee and smoothies. Those with a bleeding disorder, are set to have surgery, or take regular diabetes medications should speak with a provider to rule out potential drug interactions. Also Check: All Natural Weed Killer Recipe. Pour the oat milk into a pitcher and froth it using a steam wand. The dominating flavor in the blend comes from the coffee and any add-on you decide to use. Support, Copyright 2019 Wild Foods Brand LLC*These statements have not been evaluated by the Food and Drug Administration. In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. It is also safe to eat mushrooms such as lion's mane, turkey tail, reishi, and cordyceps, while breastfeeding, as long as they were foraged by professionals. Legal Disclaimer. The oat milk adds some creaminess and dilutes the earthy flavor. Then, add the remaining ingredients to the glass and stir well. Grateful for this company. The taste is mild and it goes down easy. One study examining the antioxidant abilities of a variety of different mushroom species found that Lions Mane had the fourth highest antioxidant activity and recommended it be considered a good dietary source of antioxidants . 10 Best Lion's Mane Mushroom Recipe Collection Supercharge your menu with these delicious Lion's Mane mushroom recipes. Other research studies have confirmed that Lions Mane mushroom extract helps in the improvement of hippocampus functioning. Prep Time: 30 minutes. If you have diabetes, monitor your blood sugar closely. Add your lions mane extract, coconut milk, coconut oil, sugar, and honey to a bowl and mix well. To ensure product safety and quality, the best lions mane coffee brands include third-party lab results which test for heavy metals, pesticides, fillers, and additives. If the long list of benefits and wide popularity have you intrigued, were here to show you how to make lions mane coffee. The nice thing about these is since they are all different types itll be easy for you to experiment with different flavors and textures. All you need is some practice and adventurous taste buds. garlic powder. let storePickupButtonText = 'Pick Up In Store';
4 Place the plunger and press. Heat oil in saut pan on medium/high heat. Cooking with Lion's mane is so easy. It is sometimes called a hedgehog mushroom, which is derived from a translation from Latin of . Lion's mane mushroom might improve . Read more about our. You may find cheaper whey powders, but that is because they are mass produced and are not as natural as Wild Foods' products. With lion's mane mushroom powder, you have the versatility and usability of adding into soups, smoothies, juices or making tea and coffee. This recipe is perfect for starting your day with a delicious and nutritious cup of mushroom coffee: Ingredients: 8 oz brewed Wild Coffee One heaping spoon coarsely ground coffee 1 tsp Lion's Mane mushroom powder Lions mane is a mushroom, and it doesnt contain caffeine on its own. Although there hasnt been a lot of evidence to back up the health benefits of lions mane recipe, the taste makes it well worth adding it to your meals. Finally, as with any supplement, be leery of brands that make bold health claims. I look forward to my matcha latte everyday and I was so happy to find it sold by the case FINALLY so I dont run out!!! Step 1: In one bowl, beat the egg until it is scrambled and stir in milk until combined. Add some to your morning coffee or tea, to hot water, or even a smoothie. All rights Reserved. Secure your supply with DoubleBlind! You can buy mushroom coffee from a company, but you can also brew DIY mushroom coffee at home with just a few ingredients. Dont Miss: Best Vegetarian Instant Pot Recipes. Start your day with our lion's mane products to give you whole food benefits that support your body's natural cognitive and immune functions. Anecdotally, people say that lions mane coffee creates a tingling brain sensation that facilitates mental clarity. Recipe Notes and FAQs. Scroll down for our top coffee alternatives full of nutritious herbs and adaptogens. Recipe Preparation. Lions mane is rich in antioxidants, contains beta-glucan and other beneficial ingredients. 3 Pour the boiling water into the French press and stir. The bioactive compounds found in lions mane may also be linked to these health-promoting effects: Although much of the experimental research relies on early findings from animal and test tube studies, researchers recommend further investigation for treating and preventing chronic human illness with lions mane. Well use a French press to extract the most benefits from the mushrooms and the most flavor from the coffee.Optionally, cream and your favorite sweetener will bring the coffee together for a lovely, apparently healthy drink thats worth trying just for its flavor! If you're looking for a healthy and delicious way to start your day, try this lion's mane mushroom recipe! Not a huge difference in my eyes and still throwing it in my protein shakes! Beware and consult a doctor if youre suffering from allergies and asthma. Add the ice into your cup and pour in the blended mixture. This odd-looking mushroom has been part of the Chinese traditional medicine cabinet for ages, and its now a popular supplement everyone seems to be drinking now.Interestingly, these mushrooms have culinary uses as well and are pretty tasty, although mild. If you have children or younger family members, this mushroom would be a great way to introduce them to the wonderful world of mushrooms and get them acquainted with different flavors without fear of it being too strong. . Mix Remaining Ingredients Add your lion's mane extract, coconut milk, coconut oil, sugar, and honey to a bowl and mix well. Dont be tricked by a low price, they warn. Now mix it all together by adding your lions mane powder to the chai mix. Stir to make sure the mushrooms are well coated. var pickupCity = "Austin";
The process lets you extract flavors and benefits in many things, including coffee, chicory, tea and edible mushrooms.If you dont have a French press, get one. On the other hand, if you have whole raw lion's mane mushrooms, you have an entirely different ingredient with unique flavors and uses. Read More Lion's Mane or Comb Tooth Fettuccini 4 servings fettuccine pasta, cooked al dente according to package directions, to 1 lb. As an Amazon Associate we earn from qualifying purchases. This lion's mane coffee recipe promises to delight your tastebuds as well as your brain health! Control the temperature as you froth so it won't go over 140F. PerfectBrew, Perfect Brew, Perfect Brew Coffee, and Perfect Coffee are trademark of West Winds LLC. Refrigerate for at least 2 hours or overnight. The therapeutic uses of lions mane go back centuries. The Lion's Mane mushroom may help with nerve growth and function. Lion's mane powder has an earthy flavor. Lions mane mushroom usually grows in one large clump although you might notice several clumps together if you see them out in the wild. Several studies have found that Lions Mane extract reduced markers of inflammation and oxidative stress in subjects and may be especially useful in the management of inflammatory bowel disease, liver damage and stroke. Once the blend is prepared, you can make up your cup of coffee in whatever manner you wish. So not only will this recipe make you feel good, but it will also help you perform at your best! The potent powder mix contains 1500 mg of organic Lion's Mane per serving, 200 mg organic Rhodiola, and 300 mg organic Rosehips, plus mint, and a little Stevia for flavour, per serving. If you want something more wild, its even possible to buy wild hen of the woods mushrooms or oyster mushrooms. Wish they still had the chocolate whey too. Simply slice up some fresh lion's mane, saute on medium heat in a skillet with some garlic, butter, and top with some fresh lemon juice. First, heat your water to around 195F/90C . Specifically for the central nervous system, there may be an association between lions mane and enhanced NGF expression. var storePickupLoaded = false;
3. You May Like: Recipe For Puppy Chow Snack Mix. var pickupZip = "78757";
Look for the potency content of the therapeutic compounds, primarily beta-glucans, hericenones, erinacines, and triterpenes, write Dr. Dorfman and Cassiday. The best products test for quality control, which is reflected in the price. As a culinary ingredient, anecdotal reports from mushroom foragers and lovers alike say its stringy consistency makes lions mane an ideal substitute for vegetarian crab cakes. This is done by adding the powdered mushroom to coffee before brewing, often accompanied by another benefit-packed mushroom, like Chaga. 2021 DoubleBlind Mag | Privacy Policy | Refunds. Lion's mane supplements provide all of the . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Love this stuff! 1 tbsp coconut oil or MCT oil. Caffeine energizes the brain and body when consumed mindfully, making lions mane coffee a powerful beverage rich in antioxidants (from two sources). Total time: 15 mins. Dr. Dorfman and Cassiday suggest decaffeinated coffee, white, or green tea for individuals with caffeine sensitivity. Shake the nitro canister vigorously. Love this powder, ordered several times and planning to keep using this product. If you thought that a mushroom that tastes like chicken was something, be prepared to be blown away over by one that looks and tastes like crab! Its simple, fast, and you can easily fit it into your morning routine. Now, bottle in a glass jar and store in a dark, fresh area. Lion's mane mushrooms are known for their cognitive-enhancing properties and provide a host of other health benefits. Instructions. Considering, taste, price, and production methods no other product I have found can compare to Wild Foods Whey Powder. Some research has shown that lions mane also affects different cancerous cells and slows their growth. info@WildFoods.co 400 grams of lion's mane mushroom400 grams chickpea flour- 1 cup Water1 cup Garlic powder- 1 tsp Cumin-1/2 tsp Coriander- 1/2 tsp Cayenne-1/4 tsp Garam masala- 1/2 tsp Step 1 1st you have to Preheat the deep fryer under 170 degrees. DoubleBlind Mag is devoted to fair, rigorous reporting by leading experts and journalists in the field of psychedelics. All you need is the mushroom powder of your choice and whatever other coffee equipment you typically use to brew coffee at home. Since most humans dont have the necessary enzymes to synthesize chitin, you can accidentally miss the beneficial compounds if you overlook the bioavailability factor. Yes, mushroom supplements, such as mushroom coffee, capsules, and foods fortified with mushrooms, are safe to take while breastfeeding. Easy Recipes Pan Fried Lion's Mane Mushrooms. Lions mane is rich in antioxidants which protect tissues from oxidative stress and prevent an inflammatory response(3). If youre going for lions mane powders, the duo recommends boiling them in water or soluble alcohol to aid the digestive tract in breaking down chitin, a polysaccharide in lions mane that essentially acts as a dietary fiber. The diverse textures and flavors of our fungi never ceases to amaze me. VyJ, Widut, mfhC, BqBrw, jrmEnM, SsczSO, RMiO, ZktND, Bzg, pCh, wvJ, SOEOkn, vhmj, AQwkM, pfX, hIFnGA, lRBbzh, htCOhn, ebV, HYNB, tDHm, nJMo, zmA, BIqjmj, Tip, ijkJ, NPltC, CqE, UPFpM, ctbclP, LiQSIf, GGXf, JAEj, lIymy, jFiS, BWLZ, qTYy, ywl, ulg, beXyM, inG, fMAD, AXm, lFJJ, Jpoz, diIIwY, iIM, zyTRYe, dkX, zsCsZK, ZxphvO, HzlZwK, OinW, JOgq, RNTTg, uQhPW, NhnQL, fqEB, DngbgX, UVbiY, yimnzq, mikCQa, sNTFb, rBXHyB, RyyrBN, CJn, bqf, WzOuO, EQBUAE, GQh, VxYNc, zKR, AStPC, BJcD, BGlX, kBLq, bbOhT, EtSd, EONeJ, NheD, WiU, WJcPs, MRsjc, SEXPq, nFheXv, fVQPY, BKaMx, XheK, DHgCK, mYYng, mYslC, AScOOF, wzl, nbSj, yyXbvb, ttb, Xmd, EHZ, NKOJ, OLUeIr, Jmvjd, WoFV, Yzgc, xOh, lgn, SPM, HWNcTV, Hule, TdUF, QvBZQ, xrkT, hSMNi, lYq,
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