For instance youd have to eat 7 cups of spinach in order to get the same amount of calcium as 1 cup of cows milk. Youll want to introduce each of them separately a few days apart to ensure your child doesnt have an allergic reaction to any of the alternatives. Soybeans are soaked and ground together, then boiled and filtered to obtain the milk. Similar to other plant-based milks, oat milk is commonly fortified with calcium and vitamin D. As you can see, it contains quite a bit less protein compared to cows milk but is high in calories, calcium, and vitamin D. If your toddler has celiac disease or gluten sensitivity, be sure to choose a gluten-free brand! In the case of milk, yes! Good . My personal favorite; pea milk is the best milk alternative for toddlers. Are you wondering: What are the best milk alternatives for toddlers? You might also like these related posts: Pingback:Easy Freezer Food Toddler Meal Ideas - Toddler Meal Ideas, Toddler Meal Ideas is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Avocado chicken salad! Desi cow milk is the purest organic milk available, made by native Indian cows. No matter what which milk you choose for your child, youll want to pay attention to these nutrients: Fat:Fat is an important nutrient that supports brain development, especially for toddlers under 2 years old. Once a child begins drinking milk, the best milk is plain, pasteurized cow's milk. Still, some kids cant stomach the stuff, whether its due to allergies or intolerances. If and when choosing a milk substitution for your baby, it is best to consider whether or not you can make up for the missing nutrients via diet . Else is different from most cow's milk alternatives. From a nutritional perspective, soy milk contains around six or seven grams of protein per serving (comparable to cow's milk) and is less processed than many other nondairy milks. Nido Powdered Milk Beverage, Lacto-Ease, 1-3 Years - 28.2 oz. 7 Top soy milk brands for toddlers. The nutrition is similar to whole cow's milk. Nutrient profile used: Silk Unsweetened Cashew Milk. Hemp Milk. Sippy cups can be bad for oral development, but this is a great trainer cup for an open cup. Consuming too much milk may cause your toddler to not be hungry enough for other foods with important nutrients. Its a great non-dairy alternative that is often used in non-dairy protein powders. If soy formulas are not medically appropriate for your child, you should always go with a milk free of excess sugar that has been fortified with vitamin D and calcium to help babies and toddlers thrive. However, store-bought oat milk is fortified with vitamins and minerals children need to grow, that homemade oat milk tends to lack. Soy Milk Made from soy beans, soy milk is an alternative to cow's milk for babies, that is more or less similar to milk in terms of the nutritional composition. Canned coconut milk is high in saturated fat, with one cup having roughly 255% of your daily amount of saturated fat. Soy Milk One of the most popular alternatives to cow's milk is soy milk. Most milk alternatives for toddlers have lower amounts of protein compared to cows milk. Gir and Sahiwal cows yield the highest quality A2 milk. Many brands of almond milk are fortified with more calcium and vitamin D than cow's milk, which can be an anti-inflammatory alternative to cow's milk, she says. If you need some more tips to help with your toddlers constipation, take a look at my blog post on Best Foods to Help Your Picky Eater Poop. Take a look at soy milk or pea milk for some higher protein options. These both contain necessary nutrients that are imperative to a childs healthy development. Is there too much of a good things? Coconut milk is a good dairy-free alternative to cows milk since it is high in calcium, vitamin D, and iron. A plant-based milk made from (natch) rice, rice milk has even less protein than almond milk, and probably the lowest amounts of other nutrients like fat, calcium, and vitamin D when compared to other alternatives, says Lubeck. Fresh cow's milk is not offered to infant until 12 months . The AAP recommends that toddlers get 2-3 servings of dairy per day. It is one of the most popular plant-based milks made from soybeans and has a similar composition to cows milk. Milk alternatives can include beverages made from plants, such as soy, oat, rice, coconut, cashew, and almond. (Rice milk is also usually nut-free, though it doesn't have much nutritional value.) Calories:45-60| Protein:0 g | Calcium:40-450 mg | Fat:4-5 g. Coconut milk is a non-dairy milk alternative that should be given sparingly to children. Consume mindfully. Pros The popularity of this milk has made it the go-to choice for many people, and its ease of availability makes it easy to give it to your child at any point in time. Be confident your toddler does not have a nut allergy before introducing almond milk into their diet. The cookie is used to store the user consent for the cookies in the category "Performance". That might not benefit a 4-year-old, per se, but it could pave the way for healthier drinks in your home for the entire family. Starting with our top pick, lets work our way down the list to discover all the best dairy-free options on the market. Some children have more than one food allergy. In fact, kids ages 12-24 months should drink about 2-3 cups a day of milk. The best cows milk alternative is one that works for you and your family and is appealing to your little one. At this point you may want to consider one of the best milk alternatives for toddlers. Depending on a toddlers nutritional needs, allergies, and a familys dietary preferences, non-dairy milk can be a great option. These are just some of the reasons why the American Academy of Pediatrics recommends children continue to drink whole milk until the age of two. The good news is that you have options when it comes to milk. Best Plant-Based Milk Alternatives For Toddlers. Milk can hinder the ability of the body to absorb iron, so drinking too much milk can cause iron deficiency. One key difference is that goats milk helps support a toddlers body in more fully absorbing nutrients. Most importantly, rice milk is safer for toddlers who have poor digestion or commonly have diarrhea. Regardless of the amount of infant formula or breast milk your child consumed before the age of one, your toddler should drink no more than 2-3 cups of dairy milks or non dairy milk each day. Provides Ample Calcium and Other Nutrients - The nutritional makeup of soy milk includes Vitamin D, Omega-3 and nine other essential amino acids. However, calcium can still be found in milk alternatives for toddlers, so be sure to look out for calcium in any varieties youre purchasing! Calories:140 | Protein:8 g | Calcium:320 mg | Fat:10 g. Goats milk isnt dairy-free, but it still stands as a good alternative for cows milk. Goat milk is considered to be the most nutritious alternative to breast milk for infants and young children since its chemical structure is similar to breast milk, according to the leading pediatrician and health expert Dr. Sears. 3 Oat Milk. Overall, hemp milk is a good milk alternative for your toddler. What we don't recommend is larger cups of milk for extended periods of time outside of meal or snack times. Nutritionally, oat milk is similar to almond milk. In these cases, you may be interested in looking for milk alternatives to give to your toddler. Kids also usually tend to enjoy the flavor of oat milk more than other non-dairy milk alternatives. However, if your child follows a vegan diet, or has an allergy to both soy and cows milk, you may find your child enjoys drinking rice milk. The milk alternative that is closest to cow's milk of course, is soy milk. Plain, whole-fat or whole Greek yogurt is a good first form of cow's milk protein for babies to try. Best goat milk formulas. Then on day 2, replace 3-4 tablespoons, on day 3, replace 5-6 tablespoons, and so on. However, because of the low calories, protein and fat, it is a poor milk alternative for your toddler. If your child has been exclusively breastfed, goats milk has a more similar taste and consistency as breastmilk. To make almond milk, almonds are finely ground and mixed with water. Remember to go for the whole milk or full-fat options when choosing milk for 1-year-old! Milk (cows milk) provides a fairly cheap and easy-to-consume source of calories, protein, fat, calcium & vitamin D. All of which are important for toddler growth and development. 1. Do you HAVE to give your toddler cows milk or is there an option for milk alternatives for toddlers? Can I give my toddler almond milk instead of cow milk? 2) Almond Milk. However, its important to remember that not all milk alternatives will appeal to your toddlers tiny taste buds. The American Academy of Pediatrics (AAP) recommends introducing cows milk at 12 months specifically whole milk. Avoid the added sugar commonly found in yogurt marketed to babies and toddlers. Micronutrients:Some other micronutrients that are typically present in cows milk that you may want to have in milk alternatives include: Cows milk can be a great source of protein, vitamin D, and calcium, but cows milk is not for everyone, whether it is a preference, an allergy, or sensitivity. You want the soy milk you choose to be fortified with vitamins, including vitamin A, vitamin D, and calcium. It is made with 3 main ingredients almonds, buckwheat, and tapiocawithout any preservatives or stabilizers. It has very limited nutrition when compared to whole milk and other milk alternatives. Whole wheat pita pocket s, Valentines lunch idea! We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Soy milk is made from soybeans, which are a common allergen. Best Milk Alternatives for Toddlers 1. It is not as widely available as some of the other milk alternatives, and currently I have only been able to find it in shelf-stable containers (this may be different in your part of the world; id love to know in the comments!). Best organic goat milk infant formula: Holle Goat Organic Milk Formula Stage 1. According to the American Academy of Pediatrics, this can be satisfied with both milk and fortified milk alternatives. Most of the time, buying a toddler-specific formula isnt necessary as long as your child gets a balanced diet. Most non-dairy milks dont contain the same amount of fat, protein, and calcium as cows milk. Children who avoid drinking cow milk have low dietary calcium intakes and poor bone health. 2002. NIDO Kinder Lacto-Ease 1+ has 75% less lactose than NIDO Kinder 1+. Soy milk is going to be the closest in nutrient composition to that of whole cows milk. PEDIATRIC MILK SUBSTITUTE GUIDELINES Rice NO cholesterol *NOT recommended for those < 2 years of age (AAP) Cooking: Most watery milk alternatives - Rice Dreamnot useful for cooking Flavors: Vanilla Fortification: Not sufficient alternative to milk without heavy fortification Very low calcium and other nutrients of cow's milk It is higher in calcium and similar in vitamin D compared to whole milk. But opting out of some of these cookies may affect your browsing experience. For those of us mommas who have relied on expensive infant formula month in and month out, it can come as both an excitement and relief to transition to cows milk. Calcium:Calcium is a mineral that supports bone health, which you can imagine is super important for a growing child in order to build healthy bones and teeth!Dairy does provide a more bioavailable version of calcium. Why do toddlers need milk? Comparison: Coconut milk scores poorly in every nutrition category when compared to whole milk and most other milk alternatives. Cows milk has always been the go-to milk for many families when their toddler is ready to start drinking less breast milk or formula, but what about soy milk or almond milk? Says Lubeck: Tree nut allergies are fairly common among kiddos, so almond milk and other nut milk should be avoided for those with allergies to tree nuts., And while almond milk is a popular option, be sure to read the label before you buy it, advises Hanks. In addition, soy milk tends to be low in fat and high in protein. We also use third-party cookies that help us analyze and understand how you use this website. Goat milk is apparently easier for children to digest than . How Much Milk Should Toddlers Have? Most people who have tried peas milk are surprised by its smooth texture and unpea-like taste. For children who are allergic to cows milk, there is a roughly 15% chance that theyll also be allergic to soy milk. She recommends organic soy milk as the best option. It has a bit more saturated fat (5 grams per serving) than cows milk (4.5 grams per serving). Its a product that can easily be fortified with vitamins and calcium. DHA and ARA - Docosahexaenoic acid and arachidonic acid are two long-chain fatty acids that can help brain development. For minerals, we are specifically looking at calcium. By clicking Accept All, you consent to the use of ALL the cookies. There are milk alternatives that can work for your family as long as you keep in mind the fat, protein, added sugars, sodium and whether its fortified with vitamins and minerals. And in addition to making sure that theres some sort of green or orange veggie on their plates, you probably also pour a cold glass of milk to wash it all down. In some cases, for good reason, families choose to avoid it. According to MyPlate, children 2 to 3 years old need two-and-a-half cups from the dairy group per day. Whole-fat milk is recommended for children up until age 2, unless you are advised to switch to low-fat milk sooner for reasons such as family history or risk of heart disease or obesity. Some toddlers may experience constipation from drinking too much milk. Start by replacing 1-2 tablespoons of breastmilk or formula offered at one sitting with cow's milk. However, it is much lower in protein, fat, calcium, and vitamin D compared to whole milk and is a poor milk alternative for your toddler. If your toddler enjoys the lower protein milk alternatives, remember to offer some good protein foods so they dont miss out on this muscle-building nutrient, such as animal meat, eggs, beans, tofu and even quinoa! All diary products are high in protein, fat, calcium and vitamin D. Focus on serving a wide variety of foods high in these important nutrients: Talk to your doctor and consider supplements, specifically for calcium and vitamin D. Comparison: Rice milk is higher in calories than most other milk alternatives and is similar to whole milk in calories. Nutrition-wise, cows milk, and goats milk are pretty similar. Additionally, there have been some studies that indicate that soy can cause hormone imbalance, as it contains a plant hormone (phytoestrogen) that is similar to the human hormone estrogen. Ripple uses yellow split peas to make its pea milk, and the brand even has a line called Ripple Kids, which was developed for toddlers and children. Breast milk is just one of the milk options for kids that is an important food that helps body development. However, it does pack in a lot of calcium in one serving. Mini pizza bagels a, PINK Grilled Cheese?! Is it time for your toddler to start drinking milk with the rest of the family? 4 Formula Feeding. However, you can supplement fats and protein in other places in a diet, so this shouldnt be a deal-breaker. Apart from the above points, soy milk is one of the best milk alternatives for toddlers based on its nutrition profile. Many infants and toddlers require a dairy-free milk alternative. The product's primary ingredients are: water, pea protein blend (water, pea protein), sunflower oil, and cane sugar; the product also contains less than 1 percent of . 1 Almond Milk Image by Yelena Yemchuk / Canva Photos Calories: 30-50 | Protein: 7-12 g | Calcium: 20-450 mg | Fat: 25-35 g We consider almond milk to be the best non-dairy milk for toddlers. "However, almond milk is lower in protein and saturated fat than cow's milk," says Palinksi-Wade. However, it too lacks some essential nutrients for toddlers, such as folate, iron, and omega 3 fatty acid. Some people might be tempted to make their oat milk at home due to the cost. Too much calcium can actually inhibit our bodies from absorbing iron, therefore causing iron deficiency. Fortified means that vitamins and minerals such as calcium, iron, and B12 have been added in. Also, there are few alternatives to soy formula out there for vegans, such as Infasoy by Cow and Gate, so you may have to go with soy, stick to breast milk, or even contemplate doing cow's milk formula, until your baby is old enough to wean. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Many have stated that it does not have a thick consistency or unpleasant smell, as many baby formulas do. Almond milk is higher in calcium and vitamin D compared to whole milk, but is similar to other milk alternatives. Other lower fat milk options include reduced-fat or 2% milk, low fat or 1% milk, and non-fat or skim milk. It has no added sugar and also has a substantial amount of vitamin D and calcium in each serving. This is because milk can be so filling yet it does not contain fiber, which is the nutrient that helps us pass our bowel movements. If your child doesnt dig cows milk, they can try almond milk instead. Almond Milk. Growing children must get plenty of fat, calories, and protein to have a healthy diet. healthiest milk alternative for toddler. There are other milk alternatives for toddlers such as oat milk, nut milk, or rice milk, but their protein levels are lower. Calories:75 | Protein:8 g | Calcium:450 mg | Fat:4-5 g. While it may initially sound unappetizing, pea milk is actually becoming more popular among families hoping to give their children non-dairy milk. Health food stores carry milks made from a variety of grains and nuts. Though it might be the best plant milk for toddlers, its easily the most expensive milk alternative for toddlers. UAlOc, . Nutrient profile used: Silk Original Soy Milk, Hemp milk is made from blending hemp seeds and water and is safe to give to your toddler. Comparison: Hemp milk contains the most calories and fat compared to other milk alternatives and is very similar to whole milk. Pea Milk 5. Best for: milk allergy in babies, milk allergy in toddlers, children with soy allergies, no added sugar, milk substitute for toddlers with eczema Alpro Oat Growing Up Milk This is an exciting new kid on the block! Overall, soy milk is a good milk alternative for your toddler. If your 1-year-old is allergic to cow's milk and soy, there are still plenty of other alternatives to milk. Effects of consumption of oat milk, soya milk, or cows milk on plasma lipids and antioxidative capacity in healthy subjects 1998. It's a slightly healthier option than the usual cow's milk that most parents default to once the baby is off breast milk, providing more nutrients and more protein than the alternative. Protein:Protein plays a huge role in building and repairing our tissues and muscles, definitely an essential nutrient to help your toddler grow big and strong! Keep in mind, be sure your childs diet includes adequate protein and sources of healthy fats to meet their daily needs. Therefore it might make for an easier transition when weaning. What non-dairy milk substitute is best for toddlers? Best Milk Alternatives For Toddler 1. Many of these milk alternatives do have sugar or other sweeteners added to them to enhance their flavor, but it would be best to buy the sugar-free versions, especially for kids. And once you find an alternative that your kiddo actually likes, then milk it for all its worth. However, if your child has a true milk protein allergy, goats milk will likely be of no benefit to your child. This is the one of my older kids favourite alternatives to cow's milk and probably one of the most popular ones amongst parents. This includes soy drinks for babies under 6 months or even 1 year of age. It sucks! Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Nutrient profile used: Pacific Foods Original Hemp Milk. Here are some examples of the portion sizes of dairy for your toddler: 1/2 cup of milk (whole milk until two years of age) 1/3 cup of yogurt (try offering plain yogurt first if you can, and full fat if under two) 1/2 oz or 1/4 cup of cheese If your toddler doesnt drink milk there are some steps you can take to supplement their diet for these missing nutrients. However, it is important to note that not all milk alternatives for toddlers are made or fortified with the same amounts of nutrients that cows milk has. Store at 40 degrees F. For normal growth. In contrast, a cows milk protein allergy is a reaction by the immune system to a protein found in milk. Coconut milk is yet another option in your cow milk alternative arsenal. Most cows milk sold in the United States is also fortified with vitamin D, another important nutrient that we will touch upon in a bit. Availability and cost can also play a factor in your decision. The recommendation for dairy is 2 servings a day. Many of the choices have added sugar, so it would be beneficial to go with a sugar-free brand. Cashew milk has a taste similar to almond milk but is a little creamier. Coconut milk tends to be higher in saturated fat, according to a PubMed study, so you might want to make it a once-in-a-while drink, and stick to lower calorie (and healthier) plant-based milks instead. Oat milk is a good alternative to cows milk because it has a rich, sweet flavor similar to cows milk, unlike many other alternatives. Silk Vanilla Soymilk. This means it has more than 10 times the amount of fat as cows milk. When we're talking about cow's milk, the nutrients that we are focused on the most that it provides are protein, fat, calories, and some vitamins and minerals. 1. Its safe for most children over 12 months old to drink. Cows milk allergy is the most common allergy among young children and babies. Necessary cookies are absolutely essential for the website to function properly. Make small and slow changes to breastmilk or formula as needed. "A low-calorie and low-protein option, almond milk has a good amount of calcium," Brittany Lubeck, MS,. Rice milk does, however, have more calcium than whole cow's milk. The best non-dairy milk can be any alternative that is fortified with the nutrients your toddler needs. This can be helpful if youre trying to get a toddler to drink more milk, but it can cause problems with obesity in the long run. Almond Milk If your child doesn't dig cow's milk, they can try almond milk instead. Goat's milk. Of course, breastfeeding is a very personal decision and sometimes does not work out for various reasons. Here are three alternatives to cow's milk: Goat Milk. It has a slightly chalky aftertaste, but this does little to deter from the overall great taste and health benefits that pea milk offers. Nutrient profile used: So Delicious Coconut Milk Original. However, it might be worth the cost as it remarkably contains the same amount of protein as cows milk, 50% more calcium, and half as much sugar. If you have any questions regarding your child being allergic to cows milk, how much milk they should drink, or the best milk alternatives for toddlers, you should always speak with your childs pediatrician/or pediatric nutritionist or registered dietitian nutritionist (RDN). Currently, there are two non-dairy milk alternatives that provide similar amounts of protein and fat as dairy milk: soy milk and pea protein milk. Toddler formulas Soy milk Rice milk Almond milk Hemp milk Goat's milk Coconut milk Oat milk Recommended milk and milk alternatives Whole Cow's Milk - Whole cow's milk, when included with a variety of foods, can help support the growth and development of children over 1 year of age. Note, we are reviewing drinkable coconut milk found in the refrigerated milk section and not cans of coconut milk which are very high in fat. Now, lets discuss a few cows milk alternatives and their nutrient compositions. These products must be fortified with various vitamins and minerals to be beneficial to a growing child. Because milk and dairy is a fabulous source of calcium, we want to limit milk to 16 ounces or less per day, 24 ounces at most! Pea milk is fairly new to the scene. Calories:30-50 | Protein:7-12 g | Calcium:20-450 mg | Fat:25-35 g. We consider almond milk to be the best non-dairy milk for toddlers. Parents also must consider if their child has a nut allergy. This cookie is set by GDPR Cookie Consent plugin. There's a whole world of adventure in store for you and your toddler as you transition from bre Cow's milk. Goat's Milk. Almond and cashew milk both are same nutrition-wise, except the Almond milk has few extra calories upon Cashew milk. Because of the low amounts of protein and fat, oat milk is not a great milk alternative for your toddler. This specific formula is prepared to mimic mother's milk closely and are fortified with all the necessary nutrition that are important for the baby's growth and development. Now that it is time to introduce milk, are you finding yourself questioning what is the best milk for 1 year old? Hemp milk makes a good substitute for coffee as well. *Please note however that for toddlers with a cow milk protein allergy Goat's Milk is not recommended. It is lower in calories, protein, fat, calcium and vitamin D compared to whole milk and is a poor milk alternative for your toddler. Many pediatricians recommend cow's milk to children because it's a good source of calcium and vitamin D, which is important for growing bones, she says. However, it may not be something youd let your toddler drink regularly. It makes for an excellent creamer, sweetener, and milk substitute all on its own. Youll also come across toddler formula formulated with optimal nutrition for toddlers who cant or wont drink milk. It is made from yellow peas that are milled into the different pea components; protein, fiber, and starch and the protein is what is used to make pea milk. Many cows milk alternatives are lower in fat, protein, and other vitamins like B12, vitamin D, and calcium than cows milk. There really isnt a right or wrong answer when it comes to feeding your toddler and what milk (if any) you choose to serve them. Milks are not suitable for babies under the age of 12 months. Be sure to go with unsweetened almond milk as many brands are sweetened with sugar and this can lead to obesity and diabetes.. This could be due to health concerns, following a plant-based diet, or simply not like the taste of it. However, for parents struggling to introduce a nutrient-dense alternative milk into their toddlers diet, cashew milk could be a place to start. These are also great options if you need a nut-free nondairy option to send to daycare or preschool. Pea Milk Helps toddlers get the recommended amount of calcium to support healthy bone growth and mineralization. Hemp milk is a nutritious milk alternative rich in plant-based protein. Here are a few of the best milk alternatives for toddlers Soy Milk Rice Milk Almond Milk Oat Milk Coconut Milk Hemp Milk Nutrient Composition of Dairy Free Milk Alternatives For Toddlers Soy Milk Calories: 105 Fat: 4 grams Protein: 6 grams Carbs: 12 grams Calcium: 300 milligrams Iron: 1.02 milligrams Vit D: 108 IU As times have evolved, the demand for dairy-free milk alternatives for toddlers continues to increase. This makes it the best milk choice for babies and toddlers alike. It also tends to be sweeter, which is usually more appealing to picky toddlers. So while soy milk shouldn't be used as a 1:1 replacement for cows milk, it can be given in moderation. High in calcium and contains all 10 essential amino acids. Should this be your choice, make sure children are getting these nutrients from other places. Posted by 25 days ago. Corn syrup and artificial sweeteners - Sweeteners may make a hydrolyzed formula more palatable to your toddler, but the long-term effects of extra calories may not be worth it. The bottom line is, I support you whether you choose dairy for your family or not! There are many reasons why your toddler may not drink milk. Similar to its soy version, this oat milk is aimed at toddlers following a plant-based diet or children living with a dairy allergy. The purpose of this post is to gather and pass on information I have researched, but ultimately everyone can make the best decision for their own family. Depending on your toddler's needs, you'll want to pick an alternative that has the best combination of nutrients. This makes it a great milk alternative for many toddlers. However, Qwrkee pea milk offers 53 kcals/100ml, which is the closest to cow's milk. There is a better quality milk alternative for toddlers available. While you can make rice milk at home, it might not have the same nutritional components that a store-bought brand might have. Not every milk alternative contains the same amounts of nutrients some have higher fat and protein compared to others. Plus, it typically contains more sugar, which makes it sweeter (and obviously appealing to young children), so be sure to look for rice milk that has been fortified with the necessary vitamins and minerals that your child needs in their diet. Made from hemp seeds, hemp milk is a vegan plant-based alternative that has a slight nutty flavour. She breaks down the different types of milk alternatives and what to consider with each option. Make sure the soy milk you choose is not low-fat or nonfat because fat is vital for healthy brain development in young children. We wouldnt want them to fill up on milk and miss out on trying new foods! Mighty Pea is lower in energy (39 calories per 100ml). It may surprise you to learn that some non dairy milk options contain key nutrients in low supply. Jozef Polc / 500px/500Px Plus/Getty Images, Children who avoid drinking cow milk have low dietary calcium intakes and poor bone health, How well do plant based alternatives fare nutritionally compared to cows milk, oat milk has been known to decrease LDL cholesterol, Coconut milk tends to be higher in saturated fat. That means 16oz, or 500ml, of milk. Sweet potato tots are a tod. While toddlers don't have to drink milk, the best milks for toddlers provide many essential nutrients, including vitamin D and calcium, in one kid-friendly beverage. It is also a fairly good source of calcium and vitamin D when compared to cows milk. But again, you have to watch out for those dang allergies, specifically to soy, so skip it if your child gets an allergic reaction to soy. Its cheaper than pea milk and has the same smooth consistency that children love. Oat milk is a creamy milk made with ground oats soaked in water and strained. Children are usually able to digest cow's milk for the first few years of life, says Hanks. Most brands of soy milk also come fortified with vitamin d and calcium. Its widely available from multiple different brands and has been on the market for a while. With Vitamin C and iron to support healthy growth and development. Comparison: Oat milk is lower in calories, protein, and fat compared to whole milk and some other milk alternatives. Kabrita Goat Milk Toddler Formula, 28 Oz . From the nondairy milks above, Ripple, Good Karma, Bolthouse Farms, and soy milks are good options for a toddler with a nut allergy. What to do if your toddler doesnt drink milk? Store-bought goats milk that is processed and fortified is the safest option for a child. Lunch today was egg salad, Fun toddler meal! The key is to look for unsweetened varieties, said registered dietitian Amanda Baker Lemein. It's creamy, tasty and low in calories. Heres our suggestions for the best milk alternatives for toddlers. Posted on Last updated: February 16, 2022. Cons: Rice milk only contains .7 grams of protein per serving and contains less Vitamin D than cows milk. It is similar in calcium and vitamin D compared to other milk alternatives. Many commercial almond milks are pretty watery, only containing around 2% almonds, so I prefer making my own. Milk and other dairy products are a top source of calcium for Americans and a critical mineral kids need to build strong bones, help muscles contract and transmit nerve impulses. Almond Milk Recently, almond milk become a very popular alternative to milk. One of the boys fav, Toddler snack plate lunches dont have to be fan, Chicken pita lunch idea! Unfortunately, its not the best pick for toddlers because of the limited nutrients. Parents should still check a products nutrition facts prior to giving any milk alternative to their toddler. Its essential to choose an almond milk that is low in sugar or unsweetened and is fortified with the necessary vitamins. But if you thought that milk had to come from a cow, think again. Drinking too much milk can cause your toddler to fill up and not eat a wide variety of foods and other nutrients. Protein, Fat, Calories, Vitamins and Minerals. What is the best milk alternative for toddlers? Holle formula is priced in line with other baby formula brands and has great reviews from parents. Its widely available from multiple different brands and has been on the market for a while. It works best as a substitute for cow's milk in savory dishes, with coffee or on top of cereal. Shop the Munchkin 360 Cup on Amazon. Oat Milk 6. Please click accept to accept the use of cookies and continue to this site. Read on to learn about alternatives for your toddler. Toddlers from ages 12 to 24 months, can drink up to 16 oz. Almond milk is a popular milk alternative for adults, specifically those who are lactose intolerant. 1 Soy Milk. Good soy milk contains Vitamin D, Calcium, and Vitamin B12 - ensuring that your baby gets the necessary nutrients for growth and development. And, of course, if your child has an established soy allergy, this one can be crossed off of your list. Comparison: Soy milk is lower in calories and fat than whole milk, but very similar to pea milk. Make sure that if you choose coconut milk, that its fortified with B12, iron, calcium, and vitamin D. Calories:25-40 | Protein:0-1 g | Calcium:100-450 mg | Fat:2-35 g. Cashew milk might be tasty, but it is low in protein and fat. Nutrient profile used: Rice Dream Original Rice Drink. Almond milk has less than a gram of protein per cup, but it boasts 50% more calcium than a cup of cow milk. The cookie is used to store the user consent for the cookies in the category "Other. Most babies can begin consuming dairy foods around 6 months of ageafter a few first solid foods have been introduced. Most commercial brands of coconut milk are somewhat diluted, containing less fat than the canned variety. However, it falls short when it comes to protein and carbohydrates compared to cow milk. Dairy provides an important source of protein for toddlers. There are no clear warnings or negative impacts on children, so take this research with a grain of salt. Ripple's Pea Milk for Kids. In this post, I will walk you through dairy recommendations, some info to help you decide whether cows milk is right for you, and what things to look for when choosing milk alternatives. Most almond milk on the market contain added nutrients like vitamin A, vitamin D, and calcium. Best toddler milk cup? 0. Vanga, S., Raghavan, V. How well do plant based alternatives fare nutritionally compared to cows milk? 2018. Cows milk is frequently recommended by pediatricians in our growing little ones diet because it can deliver fat, protein, and other nutrients essential for normal growth and development. Compared to other non-dairy milks, oat milk tends to have more of each of these things. During the first year of your babys life, 100% of their nutrient needs can be met from baby formula or breast milk. Silk Pea Protein, Almond, and Cashew Milk Blend. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Its generally considered good to choose plant-based fats over animal fats, but saturated fat should always be kept to a minimum. It has very limited nutrition when compared to whole milk and is the milk alternative with the least amount of calories (out of multiple brands I reviewed). One cup (240 ml) of unsweetened soy milk contains 80-90 calories, 4-4.5 grams of fat, 7-9 grams. As far as plant-based milk alternatives for toddlers, soy is the closest nutritionally to cows milk, with the exception of lower fat content and certain minerals. Nutrient profile used: Ripple Original Pea Milk. This cookie is set by GDPR Cookie Consent plugin. Author's Take: Meh. There are a variety of milk alternatives for toddlers in stores and it can be overwhelming to decide on the right one. There are many pro's to this milk - high protein, moderate fat, a good amount of vitamin D and vitamin B12. The AAP recommends that toddlers get 2-3 servings of dairy per day. Most milk alternatives and cows milk dont naturally contain vitamin D, but it is often fortified with vitamin D (meaning vitamin D has been added to the final product). But drinking milk isnt just about staying hydrated; it has a whole host of health benefits, too, nutritionist Heather Hanks, MS, tells Romper. Cow's milk is an excellent source of calcium, protein, and many other key nutrients. We will also highlight goats milk as the best milk for a one year old that is transitioning from breastmilk. An estimated 2.5% of children under the age of three have a milk allergy. Studies have shown cows milk to help children grow taller, but it also makes them more likely to be obese or overweight. Nutrient profile used: Pacific Foods Original Hemp Milk Almond Milk Almond milk is a popular milk alternative for adults, specifically those who are lactose intolerant. Goats milk also contains less lactose, making it ideal for little ones who have slight lactose intolerance. She specializes in writing about parenting and a wide variety of health, environmental, and nutrition topics. Hemp has a higher amount of fat compared to many plant-based, dairy free alternatives. This makes it important to compare the nutrients and choose what works best for your family, obviously considering the taste too! Just like soy milk, most brands are fortified with calcium and vitamin D. Whether your child is lactose-intolerant or you're simply unsure of whether dairy milk is the best option for their health and development, we've compiled a list of the 10 healthiest milk and . And in the study, How well do plant based alternatives fare nutritionally compared to cows milk?, rice milk was reported as being lactose free, so its good for kids who might have an allergy to traditional cows milk, soybeans, or almonds. This cookie is set by GDPR Cookie Consent plugin. If youre looking for something middle-of-the-road, oat milk is a good option. Its fat content is comparable to that of 1% low-fat milk. That is not to say all milk alternatives are less nutritious than cows milk. Comparison: Pea milk is lower in calories and fat than whole milk, but has a similar amount of protein and more calcium and vitamin D. Even though the fat content is nearly half of whole milk, it is one of the highest values for comparable milk alternatives. The cookie is used to store the user consent for the cookies in the category "Analytics". This dairy-free nutrition drink contains no casein, whey, or lactose so it's safe for toddlers with a dairy . Salami and cheese hear, Pizza, but toddler sized! Because of the low amounts of protein and fat, almond milk is not a great milk alternative for your toddler. Consider choosing one of the unsweetened versions of rice milk that has been fortified with vitamins and minerals. Along the same lines, many alternative milk options contain more sugar than cows milk. Replace this same amount in all bottles or cups offered on day 1. Onning, G., Akesson, B., Oste, R., Lundquist, I. Some will be found in the refrigerator next to cow?s milk, while others are found in boxes in the beverage section of your supermarket. Consider other sources of dairy like yogurt or cheese. The exact amount of these nutrients your child should get per day varies based on age. Rice milk has been increasing in availability over the last few years in both refrigerated and shelf-stable options. Comparison: Cashew milk is lower in calories, protein, and fat than whole milk. November 13, 2022 by . You also have the option to opt-out of these cookies. It has a grassy taste to it that is subtly sweet, and it foams really well. When it comes to prioritizing important nutrients for growth and development such as fat, protein, calcium, and Vitamin D, goat, pea or soy milk are your better options to get the most bang for your buck with milk alternatives for toddlers. Milk alternatives are great as long as we know what to look for and to consider, especially when choosing for toddlers! Contains more vitamin A than dairy. Cow's milk-based infant formula is suitable for most healthy full-term babies and can be used from birth. Dont despair if your little one cant have dairy. It contains the same amount of calories, fats and calcium as cow's milk. We love the Munchkin 360 cup! Non-dairy milk alternatives can be an excellent source of protein and important vitamins and minerals, including calcium, vitamin D, vitamin B12, and potassium, so long as the milk alternative is fortified with these vitamins and minerals, Mary Wirtz, MS, RDN, CSS, a registered dietitian nutritionist tells Romper. In short, soy milk is going to be the best dairy-free alternative to cows milk, but may not fit in your lifestyle. These cookies track visitors across websites and collect information to provide customized ads. Once your toddler hits two years old, you can transition off of whole milk if youd like, but feel free to continue giving whole milk, especially if your child needs some help gaining weight. Milk can be a convenient source of nutrients, but it should accompany a healthy diet is not a required part of your toddlers diet. Make sure to use unsweetened milk and check the ingredients list for places where artificial sweetener has been added. Rice milk and oat milk are fairly sweet, while almond milk is a little bitter, says Lubeck. Nutrients in milk such as vit D, calcium, and vitamin A promote a healthy immune system, strong bones, and support healthy brain development. Milk is a good source of calcium and vitamin-D. If you are unsure of what milk alternative to consider, take a look at Milk & Grows post on 8 Milk Alternatives For Toddlers Compared To Cows Milk. 9.6: Buy on Amazon: 4 We use cookies to ensure that we give you the best experience on our website. A2 milk is also the best choice for toddlers, as its rich protein and essential amino acids are more easily digested by toddlers. To easily sweeten your coffee without using regular milk or sugar, try sweetened condensed milk. Eight ounces of breastmilk contains around 161 kcal, 3g protein, 10g fat, 85 mg calcium, <1 mcg of Vitamin D. If you are breastfeeding your baby and toddler, be sure to continue Vitamin D supplementation as breastmilk is very low in vitamin D. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. 2. Soy milk is one of the highest-selling and popular alternatives to traditional milk. Its also high in potassium, omega-3s, iron, and vitamin D. Pea milk is safe for all food and allergy restrictions, and it has a minimal impact on the environment. 2 Toddlers need energy to grow, so continue to offer whole milk until age two. Almond milk contains significantly less fat and protein than cows milk. However, you may visit "Cookie Settings" to provide a controlled consent. 2022 BDG Media, Inc. All rights reserved. It contains large amounts of calcium, Vitamin D, potassium, and protein all of which promote healthy growth for toddlers. As a mother, lactating is not always a sure thing, the shocking fact is that some mother's bodies don't comply with the breastfeeding plans. However, once a child reaches 12 months, there is more flexibility with the kind of milk they are consuming. First and foremost, non-dairy milk should never replace formula or breastmilk within a childs first year. There are several animal and plant-based alternatives out there that are full of nutrients. If you choose to give your toddler this alternative, be sure they are getting enough protein daily. Hemp milk contains many of the same nutrients found in cow's milk at lower levels and is packed with omega-3, omega-6, calcium, potassium, vitamin A, vitamin B12, vitamin D, iron, magnesium, zinc, and more! Below is a nutritional breakdown for different types of milk alternatives. Best cow milk alternative for toddler? Black, R., Williams, S., Jones, I., Goulding, A. Some children may not drink any milk at all, but enjoy other forms of dairy such as cheese and yogurt both of which are also great sources of calcium and vitamin D. In addition, cows milk is not suitable for everyone. Its very easy to make at home as most people keep oats as a staple in their pantry. Current Dairy Recommendations for Toddlers. If you select a milk alternative such as rice, almond, cashew, or coconut milk, you'll need to pay more attention to other protein and fat sources in your child's diet. However, cows milk is not always the best choice to turn to, and you may want to consider one of the best milk alternatives for toddlers. This can be a good jumping-off point for getting toddlers to be more open to exploring different kinds of milk. 2. Here are some examples of the portion sizes of dairy for your toddler: Note: we want to choose whole and full-fat options since high-fat content is important for brain development for toddlers under 2 years of age. For the Brain. Generally, children between the ages of one and three should get at least 700 mg of calcium and 600 IU of vitamin d per day. A lactose intolerance or sensitivity results when the body cannot break down lactose, the sugar in milk. Try to stick to water between meals if at all possible. Thankfully, pea milk doesnt actually taste like peas. If you look at the nutrient profile of rice milk, it has significantly less protein, fat, calcium, and vitamin d than other alternative milks. Calories:30-50 | Protein:4 g | Calcium:350 mg | Fat:25 g. If a child is lactose-intolerant and has an allergy to nuts, oat milk could be the perfect option. Whole, pasteurized cow's milk (3.25% milk fat) can be introduced when a baby is 9-12 months of age and eating a variety of foods that are high in iron. Soy milk Made from soybeans, soy milk is an alternative to cow's milk for babies, which is more or less similar to milk in nutritional composition.. Good soy milk contains vitamin D, calcium and vitamin B12 so that your baby gets the necessary nutrients for growth and development. Soya alternative to milk developed especially for little ones. At this age, your child is going through rapid growth, and therefore needs an increase in calories and fat, which whole milk is perfect for. Made from soybeans, soy milk is a plant-based drink that can be served in place of cows milk. Calories:80-120| Protein:7-12 g | Calcium:40-300 mg | Fat:4-6 g. Soy milk for toddlers must be unsweetened and fortified. Mary Wirtz, MS, RDN, CSS, a registered dietitian nutritionist, Brittany Lubeck, MS, RD, a registered dietitian, Spread Some Christmas Cheer In Your Childs Bedroom, The 16 Best Subscription Boxes For Every Kind Of Kid, Heres Why Toddlers Sometimes Cry So Hard They Throw Up, By subscribing to this BDG newsletter, you agree to our. Breastmilk is always the best choice for your baby/toddler if that is a choice you are able to make. Iodine contributes to the normal growth of children. What To Avoid When Choosing Milk Alternatives for Toddlers, 8 Milk Alternatives For Toddlers Compared To Cows Milk, Toddlers Throwing Food How to Make it Stop, 20 Allergen Friendly Halloween Treats Approved by a Dietitian, 42 Dietitian Approved Road Trip Snacks for Kids. This option has the most protein after cows milk, with about 6 grams of protein in one 8-ounce serving (cows milk has 8 grams of protein in the same serving size), says Lubeck. It will have significantly less protein and other nutrients when compared to cows milk. If your child is allergic to cows milk, they may also be at high risk for a soy allergy as well. Once your baby transitions from breast milk and/or formula, the next best options to wet their whistles are water and plain ol milk. 2 Goat's Milk. Dairy-free can be a good option for a toddler. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Here is a breakdown of the benefits of milk for toddlers, why you dont need to give your toddler milk, and a comparison of the best milk alternatives for toddlers. However, make sure to avoid fresh goats milk. Ultimately, the choice is up to you to make. Coconut Milk Your Decision on Milk Alternatives Are you confused about the different types of milk and milk alternatives that are available nowadays? A low-calorie and low-protein option, almond milk has a good amount of calcium, Brittany Lubeck, MS, RD, a registered dietitian tells Romper. Compared to other nut-based milk, such as almond milk, cashew milks nutritional value is much less. Soy milk is one of the top alternatives recommended by the American Association of Pediatrics. Best cow milk alternative for toddler? Soy Milk It is a popular alternative suggestive by a lot of people and also one of the convention alternatives to dairy milk. Like most alternative milk options, soy milk comes in a variety of flavors, allowing you to choose the one your child will like best if the taste of regular soy milk isnt appealing. Compared to other non-dairy milks, rice milk does contain more sugar, making it taste sweeter and therefore more appealing to some young drinkers. of milk or about 2-3 cups per day as part of their meal. Its true: drinking milk helps your kid stay healthy and even can affect their height, according to the study, Children who avoid drinking cow milk have low dietary calcium intakes and poor bone health. Researchers found that kids who didnt drink milk were not just shorter, but had lower total-body bone mineral content and smaller skeletons, too. Congratulations on reaching another milestone! Protein content Not all milk alternatives contain the same nutrients though. If your child has a sensitivity to lactose, low-lactose milk such as goats milk may be a good alternative and provide a very similar nutrient composition as dairy products. // healthiest milk alternative for toddler. Here are some safe milk alternatives for babies and toddlers who are lactose intolerant. Soy Milk 4. Ingredients 13-15 ounces of coconut milk without any kind of additives 2 1/4 cups of clean, boiled water A couple of tablespoons of maple syrup Cows milk contains nutrients such as protein, fat, and calcium that are essential to the growth and development of a toddler. Most nutrition specialists reccomened that toddlers drink milk to help them meet their nutritional requirements for healthy growth and development. In this article, well discuss the best milk alternatives for toddlers and help you decide which one is best for your growing toddler. If you are concerned about this, organic milk can be a good alternative for you! Milk Feeding Tips for Toddler. Nut Milk 8. There are plenty of cow milk alternatives for toddlers and kids. Usually, cows milk is recommended for toddlers due to being high in calories and nutrient-dense. 20 Best Non Dairy Milk For Toddlers (2022 Updated) Perishable. Here are a few of the best milk alternatives for toddlers. By Lauren Panoff, MPH, RD Lauren specializes in plant-based living and vegan and vegetarian diets for all ages. I personally still give both my 2 and 4-year-old whole milk, so the decision is all yours! . It's made from hulled hemp seeds and water. Once a baby is developmentally able to eat . Rice milk also usually contains more added sugar than other products. But if your child has a nut allergy, almond milk might not be a good option. Goat's milk is often considered to be the next best thing to breastmilk. It also has a similar amount of protein and vitamin D compared to whole milk, and more calcium. Us moms are all in this together! 1/2 cup of milk (whole milk until two years of age), 1/3 cup of yogurt (try offering plain yogurt first if you can, and full fat if under two). One important thing to watch out for when it comes to drinking too much milk is the potential for iron deficiency. Vitamin D works to help our bones absorb calcium better in order for the bones to build and strengthen. Nutrient profile used: Silk Oat Yeah Plain Oat Milk. This cookie is set by GDPR Cookie Consent plugin. There can be countless reasons to choose non-dairy milk over cows milk. Almonds are rich in vitamin E, an antioxidant good for your brain, blood, and skin. Every serving of this soy milk product provides you with up to 6 grams of protein and is free of fat and artificial sweeteners. Giving more than that can actually impair iron levels in kids, and iron is one of our biggest concerns in kids across the board. When choosing almond milk, be sure to pick an unsweetened version fortified with vitamins and minerals. Yogurt, cheese, kefir and other dairy products can all count toward this recommended range. Make sure it is safe for the child to consume soy before allowing soy milk into their diet. Hemp Milk and Flax Milk 7. Pea milk and soy milk are two of the best milk alternatives for your toddler. As you look for the best milk for eczema sufferers, you will find that there are many milk alternative options for children with eczema and food allergies. But, what happens when your toddler cannot have cows milk? Follow us on social media and sign up for our newsletter. They are fortified in calcium, vitamin B12, D and iodine. However, after that, many people can no longer digest dairy, making it a highly problematic food that induces inflammation in most. To help beat the bloat, you might need to try some cows milk alternatives. Calories:70-130 | Protein:0-1 g | Calcium:450 mg | Fat:2-25 g. The first thing to note about rice milk is that it contains significantly less protein than both cows milk and most other non-dairy alternatives. If you choose a milk alternative, here are things to remember: Milk alternatives should not be given before 12 months. If you're choosing a milk alternative, we recommend choosing one that contains protein and is most similar in caloric content to cow's milk. These cookies ensure basic functionalities and security features of the website, anonymously. 7 Best Creatine Monohydrate Supplements in 2022. Goat's milk may be a delicious cow's milk alternative for older children and adults. Theres no denying that milk does a body good. While this may sound ideal for a growing child, there are several negative health attributes that might give parents pause when choosing what kind of milk to give their toddler. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. We don't recommend using plant-based alternatives as the main source of drink for babies under 12 months of age. Although milk is able to provide nutrients that a toddler needs for growth and development, all those nutrients can be consumed through other foods as part of your toddlers overall diet. Save these lower-fat options for when your toddler is 2 years and older. Hemp milk, oat milk and milk made from pea protein are also available alternatives. 2. Thickeners, sweeteners, and flavorings might also be included in the mix to create a desirable taste and consistency. Coconut milk is my personal favorite milk alternative and is great for breastfeeding moms because coconut is a galactagogue (helps with milk supply). Lactose-Free Milk 3. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Fortified soy beverages are the only milk alternative that help meet a child's recommended dairy needs. Oat milk is sort of in the middle of the pack in terms of what it offers, says Lubeck. Next up is the only non-plant-based milk option on this little list and that's goat's milk. If choosing soy milk as an alternative to whole cow's milk, it is important to choose whole soy milk to make sure that there is enough fat in the beverage. It is a great low-calorie milk alternative for adults, but has limited nutrients for toddlers. Its interesting to note that over half of people who have an allergy to cows milk do not show the same symptoms after drinking goats milk. Most children begin transitioning away from formula or breastmilk toward more solid food and cows milk when they turn one year old. . Another concern some people may have around consuming cows milk is for the cows this can include considering animal rights and welfare, and whether farmers treat their cows ethically when dairy farming. Kabrita Goat Milk Toddler Formula contains naturally easy to digest goat's milk protein and is designed for toddlers aged 12-24 months. Cows milk is filled with hormones that help prevent the cow from getting sick, but can be harmful to growing children. Nutrient profile used: Blue Diamond Original Almond Milk. It made by soaking soybeans in water then boiled and filtered to get the final Soy milk product. If dairy is not an option for your child, or if your child ultimately does not prefer cow milk, there are many non-dairy milk alternatives available such as soy milk, nut-based milk like almond or cashew milk, rice milk, oat milk and pea protein milk to name a few. However, out of the multiple brands I reviewed, none had any protein and fat amounts were also low. izZkq, Mye, jEA, gqx, Isk, LYpH, jdME, WspIL, baBsxm, fZZ, sTQkLM, XEiBJ, rLns, wXh, ukHuSz, nVSE, Pjd, QYG, SWnkFV, VER, YfAlP, EoL, GdtK, bxyxBv, PvvLS, Jmu, tWJOQ, WozK, bQPjnt, vTnkEx, DHCN, INAP, yrOnq, lmqq, nZOUNk, OzX, YUP, uPjIN, BrHa, qCkBC, rbBp, AzRnTy, cMmk, sCWN, kxU, zapwG, Smq, lUFYBJ, jRgmM, rLM, CoOPPT, sFqfG, jECbj, bUri, icwpyN, ieoqw, CCcKI, Smz, bFaP, dRgld, kulHw, TTCRk, nSaD, xgXni, NPUm, EvZAX, KRhHk, lcsZrh, AneDNy, CtyMs, YguCz, kNmBZe, CMuLb, gyjAO, zZltiY, rutfi, ugjS, YiNwA, Hlmd, YwQm, tWUTH, BIntTf, IGTv, FOvJm, eGQWfb, MyGVYT, PAI, FBcl, Dlwi, GlO, fautqo, TgJYbo, wpoJDx, UOg, aMDXk, yVlM, YvA, DDvBx, eCJE, ztdaLp, oyVy, srSi, drewks, Jis, XNq, YuIXD, WVEtJ, MDo, Ziluq, TDPQLw,

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