Tami Graf 86 Lusby, MD 10 11 06/12 PVTC All Comers Meet 1M RW 12:32.4 06/19 HCS Jeffers Hill 10K 53:58 30. 02/12 Wine Run 5K 28:09. 2. 25K - 1:33:09 (2011) In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs. 08/11 Buddy Attick #5 1.75M 12:14 1st AG Jack Vassalotti ***************************************************************** 57. 27 Chuck Gentry 1 5 11/12 Lake Accotink Evening 5K 25:57 30. ***************************************************************** 22. 08/16 Centennianl Mile 9:42 06/15 Tidal Basin 5K 30:06 winner 9. 11/13 Mayberry 7M 1:23:05 20 Dixon Hemphill 4 4 31. 08/23 NOVA 5K 21:30 1st AG 66. Get Fit! 04/23 Makin' Hay 10K 56:47 12/11 Bread Run 3K Karsten Brown 48 Front Royal, VA 12 13 06/18 Suds & Soles 5K 25:52 Enjoy the latest tourism news from Miami.com including updates on local restaurants, popular bars and clubs, hotels, and things to do in Miami and South Florida. 06/18 Anacostia Park Run 5K 25:43 1st AG 67. 01/15 Mystery Distance 2.61M 22:27 12. 08/06 College Park Park Run 5K 25:59 04/03 Run from Winter 10K 1:20:40 25 Rob Storey 1 13, RACE: MARATHON 4 Kam Yee 5 58 The program will feature the breadth, power and journalism of rotating Fox News anchors, reporters and producers. ***************************************************************** 11/05 B & A Trail Parkrun 35:25 1st AG 114. 04/20 Tidal Basin 1500M 7:30.7 6. I had been a fairly gifted runner 3. 02/06 PVTC Indoor Track 3K 13:43 1st AG 24. Dave McSherry 66 Camp Hill, PA 50 53 Web . 126. 25 Jeanne Larrison 1 20 is the first runner to top (800) Miles raced. 1. 99. 20. 1mile 4:10.62 05/28 Tiger Run 10K New Tripoli, PA 59. 117. 75. ***************************************************************** My heart rate had been about 350 53. is the first runner to top (50) wins to earn the Poulos Award.. 10/02 Wineglass Marathon (Corning, NY) 4:02:38 15 Adam Kiely 5 70 7 Bill Stahr 11 141 19. 26 John Johnson 1 51 25. 07/24 Tri it Now Super Sprint Triathlon 400 Meter Swim, 8 Mile Bike, 2 Mile Run 55:14 1st AG 3. 58. 05/21 Germantown 5 miler 39:04 13. 135. 07/20 Tidal Basin 1500M 5:55.5 winner 28. 09/10 Market Street Mile 9:35.7 Steve Zelenak 27. 14. 42. 20. 41. 39. (especially when it comes to counties where it is slim pickings year-around running events). 5M. 11/05 Leakin Park Run 5K 32:44 1st AG 06/25 Fletcher's Cove Park Run 5K 52:19 I do some races in Pennsylvania and New York State. 08/13 PVTC All Comers Meet 3K 12:22.34 winner 06/14 RVRR summer series 5K 40:00 41. 15. 11/27 Clemmons Crossing 2M 14:38 winner 59. 06/01 NJ Trail Summer Series 5K 37:17 21 Noah Wood 2 34 16. 127. 06/11 OK 1 Mile 16:47 133. 16. 50. 42. 55. 02/27 RRCA Challenge 10M 1:14:12 49. 07/02 Montgomery Village 5K 27:10 03/05 One City Marathon 2:56:57 57. 27. Now 73, he did not begin running until he was 34, after he moved from Singapore 10. 01/01 DCRRC New Year 5K 24:41 ======================= === ================= === === === == === === == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== 20. 11/26 Huffing and Puffing 5K 36:9 and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well. His debut album, Grits Sandwiches for Breakfast, was released by Jive Records in 1990. 01/15 Leakin Park Run 5K 34:04 1st AG 6. 19 Bob Platt 1 24 45. ***************************************************************** 02/13 Strider Indoor Track Meet Mile 10:39 "Make It Nasty" and "Get Off My Bra Strap", "Trick with the Dope Dealer" (High Freq. 32. . 64. ***************************************************************** 01/19 Tidal Basin 1500M 6:09 1st AG 07/16 PVTC All Comers Meet 3K RW 23:33.38 11/24 Turkey Day 5K 33:09 ***************************************************************** 07/12 CBRC Track Series #3: 1,500 Meters - Winner - 5:15.53 - Patuxent HS/Lusby (Calvert County), MD. 08/09 Bishop Tuesday 5K 29:44 ***************************************************************** 117. 21. 09/04 Pompton lakes 5K 35:09 Noah Wood 18. 6. 03/05 College Park Park Run 5K 22:55 1st AG 107. Even though 02/20 HCS Hammond 1M 6:54 9. 42. 07/06 BRRC Track #2 1500M 8:44.1 1st AG ***************************************************************** ***************************************************************** 22. 07/21 Buddy Attick #3 1.75M 27:07.7 14. 06/11 Swim, Spokes, and Stride Triathlon 300 yd swim, 13 mile bike, 5K run 1:39:44 91. 08/20 College Park Park Run 5K 25:55 1st AG 45. 08/13 College Park Park Run 5K 24:31 76. Stay informed Subscribe to our email newsletter. 05/08 HCS Burleigh Manor 2M 32:35 1990-2009 09/21 Tidal Basin 1500M 6:55 17 Karen Young 6 131 04/24 Fast and Furriest 5K 25:22 1st AG 140. 05/14 Kensington Park Run 5K 32:38 1st AG 3M 29:20 2nd AG 27. 07/03 IBC Independence Day 4 miler 39:45 03/19 Shamrock 8K 52:17 19. 171. several years, I worked my way up to a marathon. 20. 124. Flge. 09/11 Parks Half Marathon 2:07:01 04/10 Care Packages at Carderock 10K 56:24 1st AG 09/05 Labor Day 5K 31:28 Shirley Sameshima 6. 18. 23. 50. 25. 54. 02/12 Kensington Park Run 5K 21:59 1st AG 12. 24. 103. 11 Noah Wood 7 34 04/10 Care Packages at Carderock 5K 26:43 1st AG 05/07 Woodacres Jogfest 5K 22:57 1st AG Updated last on December 11, 2022 at 9:00 P.M. Join the 50 PLUS CLUB 81. 11/12 Cousler Park 10K York, PA 6. 12. 03/26 College Park Park Run 5K 26:31 09/10 St. Charles Festival 10K 54:56 03/26 MPA Eagle 5K Owings Mills, MD 05/01 JFS Run, Roll, or Stroll 5K 41:24 30. 84. 21. Ronnie ran 4. 1. 01/22 Wakefield Winter 10K 50:48 1st AG 21. 01/23 Winter City Views 5K 21:48 1st AG ***************************************************************** 83. 34. 11/27 Henway Hard Cider 10K 1:08:03 161. 10/22 Spooky Sprint 1M 10:18 1st 60 & older 75. 09/03 College Park Park Run 5K 49:58 Central Trail Marathon in 4:17:26 on 11/27/99. 10/29 Boulder Dash 5M 37:18 1st AG 162. 06/19 Father's Day 5K 43:45 09/04 Larry Noel 3K 15:03 1st AG 04/23 Cecil Springs 5K 36:55 2. Vincent McDonald I started running as a teenager in the early 80s, initially as a way of keeping fit for 7 Karen Young 7 131 18. 5. ***************************************************************** Additional charges for baggage. 19. 03/12 Michael Cassidy Shamrock 5K 33:19 99. Andrea Glasgow Any money I make as a result of this I plan on donating just about all of it to In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs 10. 7. 02/19 College Park Park Run 5K 24:00 1st AG 7. 16 Kam Yee 6 58 15. Mike Daniels 6. 20. back of the packer. ============================== === ======================= ===== ======= 81. 06/25 Tiadaghton 10K Jersey Shore, PA 07/16 Anacostia Park Run 5K 23:32 1st AG 05/15 DQ Dash for Fireworks 5K 42:15 22. 9 John Ramsey 61 79 93. 32. 10. 11/13 Scott Mackler 5K 40:59 33 James Rohr 1 5 Bill Stahr 62 THE PLAINS VA 11 4 67 6 35 2 2 0 14 141 174 110 204 107 142 214 208 369 181 138 146 155 151 113 123 78 71 45 3 2 11/12 Kensington Park Run 5K 34:36 01/01 Kensington Park Run #137 5K 22:01 05/30 Ridgewood Memorial Day 5K 1:21:59 10/07 3rd Annual Heron Hustle 5K (XC) - 3rd OA - 22:33 (3.4ish miles) - Gunston School/Centreville (Queen Anne's County), MD. 7. 07/24 PR Birthday Bash 5K 51:58 David Donahue 62. ***************************************************************** 125. 82. 12. 17. ***************************************************************** At first, I was not that big into 02/12 Touchdown 5K 36:10 10/08 College Park Park Run 5K 27:58 1st AG Title track of bands fourth album has spawned more than 5 million videos about social justice, trans rights, anime and 09/21 Tidal Basin 3K 77. 05/12 Senior Games 5K 22:42 16. Since then, I have completed Mile markers 1, 2 and 3 are in New York State. 112. 7. 39. 17. and another varmint off the front yard. 106. He hopes this will be a good year. Dave Walser 64 LUSBY MD 4 0 2 2 0 2 0 0 1 11 66 7 50 23 63 35 23 26 66 54 104. in the cardiac unit of Sewickley Hospital. Darby and The Dead 2022 1080p HULU WEBRip 1400MB DD5 1 x264-GalaxyRG 07/08 Midsummer Mile 6:24.9 Tim Ramsey 1500m 3:51.36 14. 05/18 Tidal Basin 1500M 6:33.2 32 Lori Waldee-Warden 12 14 ***************************************************************** John Duffy 66. 07/05 Morris County Striders Summer Series 5K 33:10 3. 19. 32. 03/16 Tidal Basin 1500M 5:57.7 05/08 HCS Burleigh Manor 5M 41:38 76. 06/01 GROC 10K 1:15:18 32 Steve Scudder 1 54 10. is the first runner [with (150) 1Ms] to earn the Triple Blank Award. 07/09 Race for the Ribbon 5K 46:50 03/20 HCS Longfellow 2M 33:08 19. 79. 47. 10. 71. 95. 61. ***************************************************************** 02/06 PCTI 5K 35:10 13. 44. 05/15 Smoketown Brewery 10K 1:07:50 1st AG 02/12 Anacostia Park Run 5K 21:32 1st AG 24. 07/27 BRRC Track #5 2M 21:10.9 1st AG 94. 25. Race 1M 3K 5K 5M 10K 10M HM Mar OTHER Total 09/04 HCS Northfield 5K 25:47 1st AG 12. 09/05 MOco Faith 5K 21:10 1st AG 31 John Ramsey 2 79 Mix), "Ballistics," "Down in the Mix," "Chupale Mi Verga," "Truth Hurts," "Love to Get High" and "Get Your Lips Off My Beer", "Ballistics," "Down in the Mix," "Chupale Mi Verga," "Truth Hurts," "Sick," "KFB," "Love to Get High" and "Get Your Lips Off My Beer", "Ballistics", "Down in the Mix", "Chupale Mi Verga", "Truth Hurts", "Sick", "KFB", "Love Ta Get High", "Get Yer Lips Off My Beer", This page was last edited on 16 November 2022, at 23:25. 100. Mardiny Ung is the fourteenth runner to top (300) Miles raced. 25. 07/16 College Park Park Run 5K 24:23 1st AG 01/19 Tidal Basin 3K 16:41.8 86. 4. 4. 04/20 Tidal Basin 3K 12:40.7 winner 22. 19. running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement 07/09 College Park Park Run 5K 47:56 07/23 Conquer The Canyon 10K Wellsboro, PA 69. 11/27 Clemmons Crossing 4M 34:43 1st AG I recently decided to join this club, because I figured that in my endeavors to run events 04/10 Meadowbrook 10K 58:51 completed secondary school at Bethesda-Chevy Chase H.S. 48. buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro, 09/11 Tahoma Roller Coaster 5.1 Mile 38:19 02/12 By George 5K 21:28 3rd AG 84. is the first runner to top (250) races. My favorite running event is the marathon and 09/25 Giant Acorn Triathlon 1:57:17 150. 21. 48. 03/16 Tidal Basin 1500M 7:16.7 Got into exercise jogging and running in the mid-1980s, but never took it seriously until 46. 67. 89. 46. 07/02 4 for the 4th 4 miler 50:02 39. 78. 67. 28. Miles Raced in 2022 ***************************************************************** 49. 06/26 Freedom 5K 24:19 1st AG 11. 04/12 Tuesday Night 5K 22:02 1st AG 06/04 Roosevelt Island Park Run 5K 41:52 ***************************************************************** 24. 55. 1. 03/27 Get Pumped for Pets 15K 1:10:49 ***************************************************************** 10/23 HCS Thunder Hill 2M 19:28 1st AG 10K 31:18. 18. 01/01 Hair of the Dog 5K 28:13 17. 14 Adam Kiely 8 70 04/12 Tuesday Night 5K 22:16 07/31 Greenfields Sprint Triathalon 475 meter swim, 13 mile bike, 5K run 1:23:16 winner 07/05 QCS Junior Striders Series 1-Mile - 5th OA - 6:33 - Dan's Mountain State Park/Lonaconing (Allegany County), MD. 07/16 Leakin Park Parkrun 5K 37:31 1st AG 07/23 Dam Mill 5K 43:30 06/19 Run with Dad 5K 24:29 07/30 Chuck Lesher 5K Shippensburg, PA 05/30 Fallen Soldiers 10K 55:57 1st AG 02/05 Stickman's Tandem 5K 24:47 1st AG 1 Alan Mulindwa 19 103 Ted Poulos is the second runner [with (100) 5Ks] to earn the Double Blank Award. 35. ***************************************************************** 51. 15 Alan Mulindwa 7 103 02/16 Tidal Basin 5K 21:34 winner and live in Chevy Chase, MD with homes in Conneaut Lake, PA 56. 10/09 Making Strides 5K 23:00 1st AG 59. 1 Mike Trott 6 54 35 Steve Speirs 1 26 12. ***************************************************************** 08/02 Centennial Mile 7:37 04/26 Verdun Spring Series 5K 31:48 distances. 9 Eric Johnston 8 73 75. % v 21 0.58 0.55 1.04 0.37 1.35 2.00 1.63 1.19 1.03 0.88 115. I am happy to plod along at a 5 hour pace. ***************************************************************** 33. 25. Mile markers 4, 5 and 6 are in Pennsylvania. 27 Monika Bachmann 2 11 I will run my first (and only?) 38. 73. 04/30 Apple Blossom 10K 1:22:20 Place Name Times Total Races 16. 09:25 Union Mayors Day 5K 32:54 5. 09/10 Anacostia Park Run 5K 24:05 winner 22. 18. 09/21 Tidal Basin 1500M 9:40 1st AG 34. 08/20 Eastern County 8K 39:27 1st AG 04/03 Credit Union Cherry Blossom 10M 1:26:34 126. 07/12 CBRC Track Series #3: 1,500 Meters 7:09.76 04/20 Tidal Basin 1500M 6:33 David Jun 38 COLUMBIA MD 2 0 1 1 1 1 0 0 0 6 0 0 0 0 3 15 21 28 24 14 27 35 66 30 42 72. I write about my training, racing and other running-related topics at 3rd AG:: 25. 08/21 Family Mile 7:28.6 1st AG 8. 86. 17. 11/26 Turkey Burnoff 5M 57:17 2nd AG 10. Since then I have won 49. 12000M 53:12 60:53 66:00 1:14:07 48. pace to make 50 races so far. 6 Alan Mulindwa 8 103 75. 01/30 Run Your Ice Off 5K 24:29 10. blog of my progress and some of my experiences (with more pictures coming 09/18 Get Ready! 20. 03/18 USATF masters Indoor Championships 3K 14:45.57 1st AG 37 Rob Storey 1 13, RACE: 15K\10M 100. 44. 90. 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 Ronnie Wong 76 Catonsville, MD 81 86 17. 35. 03/16 Tidal Basin 3K 12:25.4 winner Joey Kwit 49 New York, NY 5 06 08/13 Three Bridges 5 miler 1:01:15 7 Kirk Gordon 11 123 10/30 Sam Liss 5K 34:10 07/04 Fireworks 5K 40:47 02/16 Tidal Basin 5K 25:53 ***************************************************************** 07/20 Tidal Basin 1500M 6l:07.8 11/19 NCPR Annual 2022 Turkey Trot (2.69ish miles) - Winner - 16:37 - Nassawadox/Franktown (Northampton County), VA. 10. 08/14 Groovin Woodstock 7K 35:48 1st AG 44. 04/20 Tidal Basin 1500M 5:45 Winner 29 Steve Speirs 2 26 ***************************************************************** 40. Jeanne Larrison 122. 03/12 Fletcher's Cove Park Run 5K 22:59 1st AG 16 Bill Stahr 2 141 07/20 Bluemont 5K 29:55 115. 09/11 Police Pace 5K 37:32 17. 110. 49. 09/21 Tidal Basin 5K UK promotional singles include "Somebody's Gotta Feel This", "Fist of Rage" and "Where U at Rock" from Devil Without a Cause. and socially. 07/30 College Park Park Run 5K 21:50 1st AG ***************************************************************** 14. I enjoy racing everything from the mile to a 50K and have also been known to participate in 08/20 Kensington Park Run 5K 22:21 65. 5 Steve Scudder 4 54 21 Noah Wood 3 34 08/20 DCRRC Cross Country 3M 37:00 7 John Way 11 97 82. 54. ***************************************************************** 106. I'd also like to dabble with Ultras at some stage in my running career. 05/14 Our House 4 miler 50:41 Now in 2008, Glenn will be in a new age group-65-69. Running keeps me going. 6. 109. November Age Group Winner(s) by Category Steve Scudder 74 Virginia Beach, VA 54 57 05/28 Roosevelt Island Park Run 5K 22:10 1st AG 3. I am originally from the Hoosier State of Indiana, but I 10/09 Frosty Pumpkin 6M 1:16:22 8. 16 Mary Lowe Mayhugh 4 59 27. 04/30 Brandywine Red Run 5K 38:54 07/07 Buddy Attick #1 3M 23:12 05/30 Highway One 5K 23:30 1st AG 53. in your area such as the Army 10-Miler, Fair Lakes 10K, and the GWB 10K 05/30 Highway One 5K 35:54 One race to recommend is the Tri-State Classic 10K in October. 77. 05/22 Oy Vey 5K 32:55 48 James Rohr 3 5 05/21 Fletcher's Cove Park Run 5K 49:16 08/28 3rd Annual High Rock Mountain Running Challenge (~3.8ish miles) - 6th OA (4th at the summit) - 29:06 (14:30 at the summit) - Highfield-Cascade (Washington County), MD. Chris Farmer 138. 41. 06/18 Anacostia Park Run 5K 48:28 10/22 Famously Hot Pink 5K 30:18 1st AG 10/22 Fall Columbia Island 5K 24:01 1st AG 51. 04/30 Clinton Country Run 15K 2:19:17 07/30 Penn State College Day 5K 46:03 my older brother started doing marathons. 115. 58. 08/09 Bishop Tuesday 5K 27:13 03/06 Shamrock Shuffle 5K 46:28 3. ***************************************************************** 30 Jeanne Larrison 1 20 DATE TOTALS WERE REPORTED1500M/1MILE 169. 06/28 Centennial Mile 7:38.8 31 David Jun 1 6 My projection for 2006 19. Ray Lake Ronnie Wong 03/06 Shamrock Shuffle 10M 2:41:43 42. 26. 07/08 Midsummer Mile 5:55.1 11/05 WGPAL Donut Dash 5K 31:44 2nd AG 40. This lets us find the most appropriate writer for any type of assignment. 3. 5 Kirk Gordon 8 123 07/15 Howard HS 5K 31:33 06/05 Reston Sprint Triathlon, 400 M swim, 12 mile bike, 5K run 60. I have completed 51 marathons and dropped 11/13 Freedom in Never Free 5K 29:15 1st AG 69. 08/11 Buddy Attick #5 3M 25:44 11/20 Gobble Wobble 5K 24:13 1st master 01/30 PVTC Indoor Track 3K 12:22 1st AG 02/20 Falling for You 10K 53:28 1st AG 06/15 Tidal Basin 1500M 10:00 94. 11/26 Wobble after Gobble 5K 22:28 1st AG Chuck Gentry 03/06 Spring Cider 10K 1:08:07 1st AG 2022 254 196 1532 136 251 70 77 37 174 2727 36. 12/03 Anacostia Park Run 5K 23:03 winner 79. 118. 05/29 Sadie's Race 5K 27:22 5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10 23. 31 Roy Blakeburn 1 17 103. Welcome new member(s): 05/10 Tuesday Night 5K 21:55 1st AG 20M - 2:07:46 (2008) 02/06 Nobles Mill 5M 1:09:51 Mexico City and one in Canada. 11/19 Under the Lights 5K 24:19 myself back into shape. 09/21 Tidal Basin 1500M 12:17 05/18 Tidal Basin 3K 19:43 04/10 Tree of Life 5K 22:31 1st AG 09/03 5th Annual Farm 5K (XC) - 2nd OA (30-39 AG winner) - 20:17.7 - Wardensville (Hardy County), WV. **************************************************************** John Johnson 78 Indian River, MI 51 54 11/05 Star of the Sea 5K 48:15 30. 31. 08/27 One Mile with a Smile 76.74 miles winner 05/13 Senior Games 10K 1:35:26 1st AG 10 Bob Platt 9 24 05/13 Senior Games 10K 1:10:12 166. 06/08 FSC Decathlon 2M 13:52 09/17 Ronald McDonald 5K 46:06 13 Ted Poulos 2 180 134. 10/22 Anacostia Park Run 5K 23:11 1st AG ***************************************************************** 08/25 Pups & Pints 5K 26:17 29 Terry McLaughlin 1 85 56. 2. Earl Swartzendruber Course was 2.8 miles due to bees swarming & danger to runner 08/13 PVTC All Comers Meet 1M RW 12:59.56 1st AG 07/28 USATF National Masters Track & Field Championship 5K 21:19.47 12/11 Bread Run 10K 50:17 10/05 GROC 2M 15:35 8. I love being married to Robert (since October 2005). 2. 05/08 Rubin Run 10K 1:14:14 1. 58. Rosanna Castillo 50 NEW YORK NY 0 0 3 0 0 0 0 0 0 3 6 2 17 18 26 33 32 50 28 30 60 52 52 51 54 10/15 Run for the Kids 5K 37:05 158. 07/20 Tidal Basin 3K 22:58.4 04/23 Spring Cleaning 5K 26:34 1st AG 54. 18. WebApollo 17 (December 719, 1972) was the final mission of NASA's Apollo program, with, on December 11, the most recent crewed lunar landing.Commander Gene Cernan (pictured) and Lunar Module Pilot Harrison Schmitt walked on the Moon, while Command Module Pilot Ronald Evans orbited above. 05/15 Race4Warriors 5K 34:49 11. 06/26 Dewey Beach Patrol 5K 33:02 08/27 Anacostia Park Run 5K 22:04 1st AG 40. 11/12 Fletcher's Cove Park Run 5K 45:50 and seeing new places in Maryland. 09/24 DE School for the Deaf 5K 37:15 07/09 Carderock 5K 28:51 1st AG 8 James Moreland 64 125 43. Lori McGill 43. 01/01 MCRRC New Year's 5K 24:57 119. 12/03 Dismal Swamp 50K 3:38:30 winner 10/01 Great Allegany 15K 1:05:44 88. Karen Young 1M, 5K, 10K, & OTHER, & Adam Kiley 1M, 5K, 10K, HM 11/05 Roosevelt Island Park Run 5K 38:27 1st AG 09/17 Leakin Park Run 5K 39:27 1st AG 21. Maybe it was that great 73. 01/19 Tidal Basin 1500M 7:12.6 72. 2 Ted Poulos 108 180 103. 29. 07/31 Greenfields Sprint Triathalon 475 meter swim, 13 mile bike, 5K run 1:33:04 13. 64. 04/12 Tuesday Night 5K 26:11 1st AG 1. 09/03 Ellicot City 10K 1:01:33 65. 11/12 St Pete Run Fest 10K 1:11:46 63. 10/01 College Park Park Run 5K 24:12 1st AG 118. 04/02 Mount Vernon Trail 10K 43:11 winner 13. 07/04 Arbutus Fircracker 10K 1:03:17 06/19 HCS Jeffers Hill 10K 52:41 1st AG 05/15 Race4Warriors 5K 34:48 of times and wanted me to join her since her husband usually ran the 106. 21. 08/09 Bishop Tuesday 5K 54:32 10. 08/04 Runnymede 8K 38:25 Mickey Mouse finisher medal. inspire me with their ongoing joy for running. 05/28 Fletcher's Cove Park Run 5K 45:08 ***************************************************************** 126. 02/12 Fletcher's Cove Park Run 5K 51:33 03/19 College Park Park Run 5K 23:44 05/18 Tidal Basin 1500M 9:49 Sharyn Gordon 60 GLENN DALE MD 0 3 0 0 0 0 0 0 0 3 14 17 4 10 20 22 17 24 19 25 26 26 40 52 39 32 29 26 15 17 55 Chris Farmer 1 1 Place Name Times Total Races 06/04 Seashore 5K 44:35 2. 20. Bob Platt to Bermuda, where he was working as a chef and hanging out in discos every night 44. 111. 03/27 Spin in the Woods 4M 47:15 55. 1. 10/08 Surf for the Cure Aloha 5K 1:06:13 being my 'long' run. **************************************************************** ***************************************************************** 59. 21. 45. My running inspirations are my frequent racing WebFlight prices: One way per person, based on 2 people travelling on the same booking. 10/02 Metric Marathon(16.28 mile) 2:33:12 97. 4. 114. However, at 56 and over 200 pounds 9. 10/08 Bishop's Three Fox 5K 53:59 35. 08/17 Tidal Basin 3K 29:46 11/13 Mayberry 7M 54:25 10/16 Darby Dash 5K 48:01 03/26 Seminole Stampede 5K 29:13 08/20 DCRRC Cross Country 3M 21:33 08/20 Eastern County 8K 37:09 1st AG 05/22 Oy Vey 5K 32:37 107. 05/29 All Fruit Relay 2M 05/18 Tidal Basin 1500M 12:49.7 12/10 Santa Cause 5K 38:04 01/01 Resolution Run 5K 42:35 03/26 Sunglass 5K 25:53 3rd master 40. After all these years, I'm still running and 07/02 FSRC Indy 5000 41:24 06/22 NJ Trail Summer Series 5K 39:07 04/30 The Office 5K Scranton, PA 03/12 CBRC Winter Trail Race #6: Patuxent HS Pi Run (3.14 miles) - Winner - 24:13.63 - Lusby (Calvert County), MD. Ran my 6. 29. 03/26 Rock Creek 10K 59:31 1st AG 08/07 Maryland Senior Olympics 1500M RW 11:51.65 124. 38. James Moreland is the tenth runner to top (400) Miles raced. 5. 06/28 Centennial Mile 7:09.1 27. 71. 17. 7. 08/21 Family Mile 14:39.1 15. 28. 03/06 Oakland Mills 5K 42:33 13. 36. 21 Ronnie Wong 3 81 2 John Johnson 7 51 One of the world's largest video sites, serving the best videos, funniest movies and clips. 31. 02/25 Emerald City 5K Melbourne, FL 64. 6. 28. first 10K race nine months later and then moved to Baltimore. 41. Flugpreise in externer Werbung One-way-Preise pro Person basierend auf 1 oder 2 Passagieren (wie angegeben), die mit der gleichen Buchung reisen, inklusive Bearbeitungsgebhr und Flughafensteuer, zuzglich variabler 95. 15 Leeann Waltz 2 26 05/21 College Park Park Run 5K 27:08 Denise Knickman 54 Baltimore, MD 3 03 11/19 Anacostia Park Run 5K 22:00 1st AG 19. 54. 01/01 DCRRC New Year 5K 35:16 04/24 Pike's Peek 10K 48:06 03/13 Freehold St Paddy's Day 5 miler 57:14 03/20 HCS Longfellow 10K 51:15 22 Steve Speirs 1 26 36. 9. ***************************************************************** 04/09 Easter Classic 5K 21:30 2nd AG ***************************************************************** 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 12/10 Aspire Christian 5K 21:35 1st AG is the first runner to top (150) wins to earn the Triple Poulos Award.. 79. 95. 124. 26 John Ramsey 2 79 21. 10/22 Kensington Park Run 5K 36:14 21. 70. I had just come back from trekking in the Himalayas, so was in good shape. 3. 170. 83. 05/15 Run Aware 5K 27:00 67. 06/13 Roxbury Community Benefit 5K 33:16 09/04 HCS Northfield 5K 56:57 08/17 Tidal Basin 3K 27:47 09/25 Autumn Georgetown 5K 27:06 1st AG 22. 22. 06/25 Chimney Rock 5 miler 1:53:03 42. PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009) 16. ***************************************************************** 11. Place Name Times Total Races 32. 105. 78. 11/05 Jug Bay 5K 29:22 1st AG 57. 96. Sharlene Deskins Get Set! A Promo single was made for the Neptune's Remix of "Cowboy" in 1999. 56. and cross-country, I started serious racing at the age of 29 when I joined the DCRRC. 7. 05/01 Pittsburgh Marathon 4:08:14 ***************************************************************** 04/20 Tidal Basin 5K 24:47.4 05/17 National Senior Games 1500M 5:23.22 29 miscellaneous items, and dozens of mugs/glasses. 5. ***************************************************************** 06/15 Tidal Basin 5K 26:24 12/11 HCS Hammond 1M 08/14 Airfield Run 2.7 Miles 26:07 9. 86. 27. 08/14 Summer District 5K 28:08 1st AG WebAn expertly curated, always-updated guide to New Yorks best restaurants and bars. 12/11 Holiday Hustle 5K 31:05 33. 11/19 NJ Trail fall series 10K 1:25:21 41. 4 David McSherry 15 50 02/26 Harford indoor triathlon 20 minute run 1.77 miles 67. 02/05 Stickman's Tandem 5K 28:27 11/26 NCR Marathon 4:18:13 39. 12. 03/26 Queen's Lake Mile 16:02 47. 5. 3. 11. Karsten Brown 47 FRONT ROYAL VA 0 0 3 2 1 1 1 2 2 12 6 18 43 54 75 80 87 94 94 102 122 104 121 99 133 99 122 108 93 100 70 62 11. 03/06 March Fourth 5K 34:25 08/20 DCRRC Cross Country 3M 24:31 1st AG 28. 01/23 Fox 5K 33:51 Mile marker 4 is along a road next to the Delaware River in Pennsylvania. with 3 are: US, I ran (mostly walked) the Bangkok marathon last November. 96. 10/01 Great Allegany 15K 1:16:40 05/01 Big Gun 5K 23:51 07/23 Christmas in July 4M 53:50 07/17 Robinhood 10K 1:04:43 06/05 HCS Mount Hebron 5M 1:07:08 38. 08/20 Eastern County 8K 36:18 1st AG 3. 03/13 Forest of Needwood 5K 21:38 1st AG 19 Ronnie Wong 5 81 ***************************************************************** High School football (soccer) and rugby. Please help us keep up to date by sending your race results as soon as you race. 13. 04/09 Elisa's Greatest Wishes 5K 28:07 03/12 Fletcher's Cove Park Run 5K 28:12 1st AG 5. 06/05 Seashore 5M 39:49 1st masters 5. 02/20 HCS Hammond 5K 27:53 57. 07/03 Three Foxes 5K (XC) 27:26 1st AG 03/05 U.S. Coast Guard Half Marathon 3:02:26 45. Born in Washington, DC many years ago, life was different growing Karen Young 54 Boyds, MD 131 139 111. 107. 03/19 USATF masters Indoor Championships 1M 14:18.28 1st AG 06/05 HCS Mount Hebron 5M 46:24 1st AG 17. 12/03 Candy Cane 5K 22:28 1st AG 06/25 Harvest Ridge 5K 26:05 1st AG 32. 26. 04/10 Meadowbrook 10K 51:11 Joey Kwit 49 NEW YORK NY 0 0 3 0 0 0 2 0 0 5 8 1 8 9 17 24 19 41 28 20 50 50 51 51 53 04/24 Dismal Half Marathon 3:11:29 57. 44. 04/23 Makin' Hay 10K 48:05 1st AG 174. 11. 42. 70. 36. 24. 10/12 Tuesday Night 5K 24:11 1st AG Monika Bachmann 57 Comus MD 11 12 06/18 VA UMC 5K 51:35 8 Ronnie Wong 3 81 Middle Distance 06/11 Little Bennett CC 10K 54:33 1st AG 06/04 Kensington Park Run 5K 33:06 1993 39 1994 33 1995 41 1996 41 1997 48 1998 43 1999 38 2000 37 2001 34 2002 32 2003 33 2004 50 74. 35. 51. 38. 10/02 Wrobro 5K 35:24 74. 09/10 College Park Park Run 5K 24:41 1st AG 3M 29:22 2nd AG 04/16 Capital for a Day 5K started late net time of 25:46 10/19 Tidal Basin 1500M 14:14 01/19 Tidal Basin 5K 26:49 93. 07/15 Howard HS 5K 39:38 02/27 RRCA Challenge 10M 1:26:07 14. 38. debe editi : soklardayim sayin sozluk. 7. 07/16 Colonial Beach Sprint Triathlon 750 Meter Swim, 14 mile Bike, 5k run 1:52:31 7. 03/26 Kensington Park Run 5K 1:00:32 mortar round that left me partially disabled. 1. 07/02 Leakin Park Parkrun 5K 33:58 1st AG 3. 03/12 Rodeo 5K 23:37 1st AG 48. 24 David McSherry 1 50 Lori Waldee-Warden 58 BEAR DE 0 0 12 1 0 0 1 0 0 14 14 5 16 4 23 61 39 40 54 10 Dorothy Johnson 10 51 02/06 Cupid Crush 5M 49:31 09/25 Metric Half Marathon 1:08:57 05/29 All Fruit Relay 2M 15:21 ***************************************************************** 08/20 Anacostia Park Run 5K 51:08 39. I do not know if most would consider me a runner, maybe a jogger The running community also Jay Wind 72 ARLINGTON VA 2 0 0 0 0 0 0 0 0 2 39 47 116 97 109 74 108 100 110 92 84 87 89 84 88 81 88 91 103 89 92 111 84 84 101. I can't say enough how much I appreciate 123. I started road running in the Fall of 1972 at 50 8. 15. 33 Sandra Waldee-Warden 11 12 A lot can happen. 05/20 Elderton 5K 26:30 2nd AG 11. 01/19 Tidal Basin 3K 30:30.4 04/10 Meadowbrook 10K 51:33 03/27 Tri tune up triathalon 1.55 mile run, 4 mile mile bike, 250 yard swim 42:15 12/11 Bread Run 10K 53:28 53. 06/08 FSC Decathlon 2M 22:20 35. 09/24 Leakin Park Run 5K 32:22 1st AG 48. 11. 05/29 All Fruit Relay 2M 21:36 102. 42. He crossed over to the country charts in 2003 with "Picture", a duet with Sheryl Crow. 07/20 Bluemont 5K 48:47 5 Karen Young 70 131 Webjaponum demez belki ama eline silah alp da fuji danda da tsubakuro dagnda da konaklamaz. 10. 138. 54. 05/15 Mary Campbell Center 5K 37:33 I started out at the age of fourteen, sprinting 58. "Do It for You" from Kid Rock was released as a promotional single in the US and featured in a commercial that ran on CMT. to get him better fit for soccer. Eric Johnston 58 Ellicott City, MD 73 77 78. 54. 6. 09/04 Larry Noel 15K 1:13:15 08/09 Bishop Tuesday 5K 25:16 40. 28. 80. 06/12 Lager 5K 31:51 6 James Scarborough 4 57 09/05 MOco Faith 5K 26:40 ***************************************************************** 35. He ran his 6. 9. 52. 06/12 Kentucky Derby (1.25 miles) 11:22.3 winner 10/29 Headless Horseman 5K 27:47 95. 7. 02/05 College Park Park Run 5K 33:14 3. Dorothy Johnson 78 Indian River, MI 51 54 26. 4. 29 Chuck Gentry 1 5 19. 24. 45. 61. 07/02 Roosevelt Island Park Run 5K 22:28 1st AG 04/09 College Park Park Run 5K 29:44 11/12 Run United 5K 25:43 1st AG 04/09 Easter Classic 5K 47:03 1st AG 39. 10/22 3rd Annual Hart-Miller Island Run (5.3ish miles) - Winner - 35:01.1 (clock), 34:58.1 (chip) - Essex (Baltimore County), MD. ***************************************************************** James Rohr 64 NEW BALTIMORE VA 0 0 3 0 1 0 0 0 1 5 14 10 54 52 34 63 61 27 52 21. 27. 11/24 Frederick Turkey Trot 5K 22:01 Then I 11/26 Anacostia Park Run 5K 21:53 1st AG 27. 04/09 Easter Classic 10K 50:44 1st AG 07/26 Tuesday Night 5K 21:51 1st AG 25. 69. ********************************:******************************** 62. 37. 04/30 Clarksburg 5K 44:31 ***************************************************************** 08/16 Paul Thurston 4.5M 43:22 85. 05/15 Run Aware 5K 48:19 1st AG to a bunch of them. 11/16 Tidal Basin 1500M 7:33.9 09/17 Dewey Beach Duathlon 1/2 mile beach run, 15 mile bike and 3.5 mile run 1:33:09 Just for fun here are the extrapolated totals for the year end for those on 53. 38. 11/05 Downs Park 5 Miler 41:44 08/14 ET Full Moon 10K 59:06 11/19 PVTC Cranberry Crawl 10K 1:00:20 ***************************************************************** 12. even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping. 36. I have been very blessed with 110. 79. 04/20 Tidal Basin 5K 25:58.9 800m 1:52.9 4. 07/09 Annapolis Striders Women's Distance Festival 5K 58:33 55. 03/16 Tidal Basin 1500M 5:53.1 winner 1. Chris Farmer 43 Columbia, MD 1 01 32. 07/06 Palmetto Dunes Turtle Trot 5K 48:15 03/05 Peace Valley Park Run 5K 32:56 07/28 USATF National Masters Track & Field Championship 5K 21:07.02 08/14 Mahlon Dickerson Summer 10 miler 3:17:51 24 Lori Waldee-Warden 1 14 07/21 Pleasant Valley 4M 48:23 10. 05/29 Masser 5M 38:58 1st AG 27 Noah Wood 2 34 Jay Wind 72 Arlington, VA 2 02 07/17 Bill Degnan 5K 30:30 3rd AG 01/15 Chills in the Mill HM 1:40:53 1st AG 18. 57. I crossed 61. 15. While I am not running quite 09/03 Builder's Dash 5K 23:38 1st master 01/23 Winter City Views 10K 51:54 1st AG 06/25 College Park Park Run 5K 25:28 company running club has made my life more colorful and interesting. 8. 02/27 RRCA Challenge 10M 1:16:04 12/10 Leakin Park Run 5K 35:51 1st AG 04/23 Anacostia Park Run 5K 52:32 marathon in Bermuda the day after his wedding in 1988 and won fourth place, making headline news. 36. 08/24 NJ Trail Summer Series 5K 39:51 56. 21 Karen Romecki 30 35 02/26 Run for the Cookies 10K 1:24:53 08/13 Anacostia Park Run 5K 49:26 6. 76. 09/21 Tidal Basin 5K 25:26 55. 38. 06/04 Anacostia Park Run 5K 49:51 07/16 Roosevelt Island Park Run 5K 58:04 108. 11/12 Evergreen park run 5K 36:59 56. 34. Just taking one day at a time. I set my PR's in 5K at 22:06 ***************************************************************** 9. in gym class, except for running relays and running about a half-mile one day in gym class. 07/10 Country Run 5K 21:52 1st AG 03/16 Tidal Basin 5K 24:14 06/18 Summer Solstice 8K 1:14:42 25 Karsten Brown 2 12 ***************************************************************** 03/26 Queen's Lake 5K 41:20 43. WebAll 1080p Micro 1080p Micro 720p Micro 2160p Xvid. 01/22 Kensington Park Run 5K 32:58 1st AG 63. 105. ***************************************************************** 08/27 Run Wild For Wildwood 10K Harrisburg, PA 23. 12. Now, that I live in the DC area, my dad just sits on the porch yelling at them. 07/30 Penn State College Day 5K 30:34 05/29 All Fruit Relay 2M 17:52 137. 23 Robert McGill 1 119 Get Fit! HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29 02/26 Tidewater Striders Tuneup #3 20M 2:12:43 1st AG Club Race Walk PRs - Open and age group 41. 02/13 Northfield 5K 52:48 05/28 Salute to the Military Sprint Triathlon, 300M swim, 12.4 mile bike, 5K run 26 David McSherry 2 50 "New Orleans" from Rock n Roll Jesus was also a US promotional single, as was "Johnny Cash" from First Kiss, which also had a music video made for it. David McSherry 67 CAMP HILL PA 0 1 31 1 15 0 0 0 2 50 63 19 29 53 78 71 93 122 108 63 59 69 85 77 88 101 130 111 105 113 38 39 46 57 07/10 Country Run 5K 42:53 1st AG 21. I look up 08/20 Semper Fi 5K 21:04 1st AG 79. 06/11 Newport Park Run 5K #502 18:57 2nd overall 09/03 Charles Street 12M 2:18:40 41. 09/03 Roosevelt Island Park Run 5K 24:11 123. 01/23 FARC NJ winter series 5K 3:13 1st Clydesdale 97. 09/04 Buck County Duathlon 1:21:35 22. 07/20 Tidal Basin 5K 26:39.5 03/19 Shamrock 8K 55:49 28. 12 Kam Yee 3 58 02/05 CBRC Winter Trail Race #3: Greenwell State Park (~3 miles) - Winner - 20:46.27 - Hollywood (Saint Mary's County), MD. 04/02 Anacostia Park Run 5K 56:11 Myron Kremer 1. 6. 08/14 Autumn Lake Duathlon 2 Mile Run, 13 mile Bike, 5K run 30. 07/16 Allen Stone Braveheart Memorial Run 5K 52:21 11. 8. 9. 43. 27. 32. 06/24 Summer Solistice 5 miler 1:26:34 15000M 63:31 63:14 67:31 67:33 46:38 87:32 93:10 9 Robert McGill 1 119 45. 10. RACE TOTALS REPORTED15000M/10MILE 93. 5. 4. 67. 12. 17 Roy Blakeburn 5 17 11/24 2022 HCS Turkey Trot 10K Prediction Run - 31st closest overall - Finished at 10:59:30.91 AM (10K in just under 46 minutes) - Columbia (Howard County), MD. 09/05 Tidal Basin Labor Day 5K 38:44 1st AG 11/20 Stampede thru Clifton 5K 33:43 66. Jim is a retired UPS driver, combat veteran of Vietnam, 51. 13. John Johnson is the twenty third runner to top (50) races. 49. 06/09 Hashawa 2.85M 25:04 67. 26 Alan Tominack 1 25 06/19 Columbia Association Sprint Triathlon 400 yd swim, 10 mile bike, 3 mile run 1:16:06 10/01 Black Hill 10K CC 1:47:14 1st AG 36 Mardiny Ung 1 42 130. 05/08 HCS Burleigh Manor 2M 22:04 2nd AG 01/15 DCRRC JFK 20K 1:36:54 06/09 Browning Ross 5K Glassboro, NJ Kam Yee is the eleventh runner to top (400) Miles raced. 35. 04/21 Third Thirsty Thursday 5K 27:42, 3rd AG 02/16 Tidal Basin 5K 33:59 1. Sandra Waldee-Warden 54 BEAR DE 0 0 11 1 0 0 0 0 0 12 11 5 15 6 26 42 29 50 64. Jaime Cantlon 60 HUNTINGTON MD 0 0 3 0 0 0 0 0 0 3 18 12 23 43 61 50 38 2 1 1 1 1 2 1 1 1 08/27 Outlet Liquors 5K 34:33 03/19 USATF masters Indoor Championships 1M RW 12:47.61 40. facebook twitter instagram. 08/06 Maryland Senior Olympics 1500M 14:54.22 11/26 Wobble after Gobble 5K 26:00 06/25 Daring the Blaze 5K 27:41 ***************************************************************** 8. 15 Michael Cannon 4 148 09/03 Kentlands 5K 21:31 08/17 Tidal Basin 1500M 6:54 03/20 Shamrock Marathon 2:57:15 1st AG 70. 62. 6. Age Group Aces 2022 2. 4. the support provided. 5. 9. 91. 22. Want to say a special thanks to all of the running friends in the Washington, DC area and 04/16 Kensington Park Run 5K 24:20 1st AG 09/03 Builder's Dash 5K 36:25 38 Jack Vassalotti 1 5 5 Robert McGill 12 119 ***************************************************************** 87. 33. 3. 05/21 Germantown 5 miler 52:11 1st AG 07/14 Bastille Day 4M 55:00 Beverly Smeby Adam Kiely 55 GAITHERSBURG MD 10 1 38 3 8 3 2 0 5 70 52 39 77 70 52 06/12 PVTC All Comers Meet 3K 12:46 1st AG David McSherry 09/03 Donut 5K 35:10 1st AG ***************************************************************** 07/02 College Park Park Run 5K 23:24 1st AG 52. 13. 11/20 Vienna Turkey Trot 10K 56:57 61. Kam Yee Below are the list who won their age group or better in all nine categories. 06/12 HCS WDF 1:03:05 10/02 Wineglass HM 2:11:58 58. 45. 71. 01/15 Baltimore and Annapolis Trail Park Run 5K 19:59 winner 43. ***************************************************************** 16. 07/09 College Park Park Run 5K 24:39 1st AG 06/15 Tidal Basin 1500M 11:29 winner 53. ***************************************************************** 11/24 Fletcher's Cove Park Run 5K 22:26 1st AG 99. 08/23 NOVA 5K 28:50 30. 37. 12 Michael Cannon 7 148 ***************************************************************** 34. He is married and has 12. 2. 44. 4. 100M - 15:26:25 (2014) 05/29 BRRC Gunpowder Trail 5.3 Miler 1:38:45 02/05 DCRRC Langley 8K 40:21 03/21 5th Annual Willards 3.21 Fun Run (3.26ish miles) - Winner - 20:14-and-change - Willards (Wicomico County), MD. 36. Place Name Times Total Races 05/28 Kensington Park Run 5K 19:56 1st AG Chad Merrill 42 GERMANTOWN MD 0 0 3 0 1 0 0 1 0 5 34 17 16 67 30. 08/20 DCRRC Cross Country 3M 40:48 9. 119. I enjoy meeting runners and serving the running community, Mardiny Ung 56 ELIZABETHTOWN PA 0 0 29 2 0 0 6 4 1 42 12 11 60 63 71 72 63 56 82 60 59 ***************************************************************** 01/23 HCS Thunder Hill 2M 20:46 1st AG 04/02 Mount Vernon Trail 5K 26:04 1st AG 48. 04/20 Tidal Basin 3000M 25:56.6 This project I am working on is for fun and I want to see if I can do it while 13. ***************************************************************** 10/08 Roosevelt Island Park Run 5K 32:38 2nd AG 107. Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007 7. 05/22 Oy Vey 5K 43:49 07/04 Fallen Heroes 5M 57:55 08/31 NJ Trail Summer Series 5K 36:15 08/14 Groovin Woodstock 7K 1:08:43 1st AG 11/5 Roof Park 10K New Cumberland, PA 07/19 Strider Poker Run 5K 58:57 68. 12/11 Bread Run 10K 56:40 57 David Donahue 1 1, RACE: 8K\5M 10/22 Roosevelt Island Park Run 5K 28:02 55. 07/16 Matthew Henson 5K 22:12 1st AG BioWare drops Dragon Age: Dreadwolf trailer for Dragon Age day. Jay Epstein John Way 3K, 5K, 10K, OTHER, & Alan Mulindwa 1M, 5K. Jim Noone breaks the twenty-year-old club record for the 75-79 men set by Ray Blue at the fabulous Ferndale 5K (23:34), with his fast Run with Dad 5K in 23:18. 54. 11/16 Tidal Basin 1500M 6:39.6 07/16 Matthew Henson 5K 24:32 1st AG 83. ***************************************************************** 04/12 Tuesday Night 5K 24:37 60. *****************************************************************, Ted Poulos reaches another milestone - Race Number 2500. 10/01 Chase for A Cure 10K 1:01:53 1st AG 05/07 Scholarship 1M 14:32 04/17 Tartan Run 5K 28:10 winner Denise Knickman 54 BALTIMORE MD 0 0 0 0 1 2 0 0 0 3 1 0 12 4 7 0 24 19 31 19 32 13 26 33 4 13 35 17 41 35 10 6 8 55 05/26 Owl Track 2M 13:17 03/06 Oakland Mills 1M 15:41 42. 50. 3. 17. 09/11 Cannonball 5K 43:32 04/12 Tuesday Night 5K 25:54 4 Robert McGill 9 119 01/22 Green Springs Park 5K Deltona, FL 115. 31. 16. 02/20 Falling for You 10K 1:00:26 Mary Lowe Mayhugh 46. 04/24 Clemens Crossing 4 mile 31:37 2nd overall 07/23 OPN Turbo 5K 26:35 1. 07/30 USATF National Masters Track & Field Championship 10K 43:57.49 14. 08/18 Thirsty Thursday 5K 26:13 Get Set! 05/28 Salute to the Military Sprint Triathlon, 300M swim, 12.4 mile bike, 5K run 02/12 AS Valentine's 5K 24:44 Joe Racine 07/07 Francis Scott Key 6K 45:43 76. 03/27 B & A Marathon 5:32:34 1st AG 159. My dad just had this serious hatred of squirrels. 05/26 Owl Track 2M 21:01 01/19 Tidal Basin 5K 34:40 84. who achieved an average of four miles a day. 07/16 John Wall Mile 7:21.4 01/09 Kiwanis Achieva Adventure Run 5 Mile 56:30 2nd AG 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 05/22 Oy Vey 5K 28:22 46. Julie Trapp B-sides include "Pimp of the Nation", "Wax the Booty", "Balls in Your Mouth", "3 Sheets to the Wind", "In So Deep" (Echo Mix), "Wasting Time" (live), "Paid", "My Oedipus Complex", "I'm a Dog", "Guilty", "Rock n Roll Pain Train", "Son of Detroit" (live), "Bawitdaba" (live), "Jesus and Bochepus" and "Wasting Time" (Remix). 35. 10/30 Trick or Trot 5K Elizabethville, PA 5. served in the USMC infantry, college grad with a B.S.in Business Management. 11/24 Ashenfelter 8K 56:05 05/18 Tidal Basin 5K 28:25 winner 64. 03/20 Shamrock Half Marathon 2:31:51 and six half marathons in 1999. 09/21 Tidal Basin 3K winner 12. 32. 57. 47. 01/23 HCS Thunder Hill 10K 46:54 75. 07/28 Buddy Attick #4 3M 37:13.2 14. 3. ***************************************************************** 02/19 Ugly Mudder 10K 1:51:43 13. 16. 09/04 HCS Northfield 5K 35:52 1st AG 05/08 College Park Park Run 5K 26:04 1st AG 20 Bob Platt 2 24 yazarken bile ulan ne klise laf ettim falan demistim. 36. 10/01 Wineglass Marathon 5:23:34 13 Ronnie Wong 39 81 11/26 9th Annual Jug Bay Post-Turkey 5K Trail Run - Winner - 21:46 - Lothian (Anne Arundel County), MD. 05/30 Highmark Memorial Day 5K Gettysburg, PA 02/20 HCS Hammond 1M 6:17 for a M.S.A. I have nine drawers of shirts. Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. 112. 5 James Moreland 4 125 48. 15 Steve Scudder 2 54 07/10 Beebe 5K 22:49 1st master 11/25 Super Secret 5K 22:14 1st AG ***************************************************************** 11. You finish in Pennsylvania. ***************************************************************** Initially I had trouble just walking a mile. 01/15 JFK 20K 1:33:41 1st AG 01/19 Tidal Basin 5K 24:10 Rosanna Castillo 50 New York, NY 4 05 10/12 GROC 10K 1:00:33 20 Terry McLaughlin 3 85 3 Kirk Gordon 17 123 94. 12. 01/01 CBRC Winter Trail Series #1: Myrtle Point Park (2.14ish miles) - Winner - 16:18.79 - California (Saint Mary's County), MD 50. 2. 7. 05/10 Tuesday Night 5K 25:56 1st AG 02/05 Peace Valley park run 5K 42:50 08/07 AS Dog Days 8K 1:05:20 03/06 Oakland Mills 5K 25:54 65. 05/18 Tidal Basin 1500M 13:56.8 40. 47. 20K - 1:15:11 (2011) 83. 98. 03/06 Oakland Mills 5K 26:16: 4. ***************************************************************** 05/18 Tidal Basin 3K 12:06 winner ***************************************************************** 08/02 Centennial Mile 16:05 06/19 Father's Day 5K 23:51 1st AG 71. **************************************************************** 46 Joey Kwit 3 5 Because of my ongoing heart ***************************************************************** condition (much better thanks to running and medication), I will always be a 06/15 Tidal Basin 5K 27:18 05/28 Anacostia Park Run 5K 52:47 07/10 MCRRC Country Road 5K 23:38 127. 3 Jeanette Novak 96 165 40 John Johnson 1 51 06/29 FSC Decathlon 1500M 9:30 (1 03/06 Reston 10M 1:56:39 Flight prices in external advertising: One way per person, based on 1, 2 or 4 people travelling (as indicated) on the same booking. John Winkert 66 SOUTH RIDING VA 3 5 32 0 2 0 0 0 0 42 47 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 100 100 100 100 100 23 12 09/18 Tri it Now Triathlon Swim 425 yards - Bike 11.2 miles - Run 2.6 miles 1:09:47 01/30 PVTC Indoor Track 3K 14:52 1st AG 18. 23. 21 David Jun 1 6 52. 06/15 Tidal Basin 1500M 6:04.3 winner In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, 10/23 HCS Thunder Hill 10K 01/01 Hangover Helper 5K 38:36 Ric Francke 95. This was the only marathon that 41. 65. 04/24 Clemens Crossing 2 mile 32:31 07/09 Delaware & raritan canal 5K 39:37 a 10K race. ***************************************************************** Records 38. 16. 04/16 Columbia Duathlon 2M run, 10M bike, 2M run 1:18:22 04/16 Easter Three Fox 5K 34:34 07/02 Freedom 5K 24:13 winner 23. 10 Kirk Gordon 56 123 9 Mike Trott 5 54 12/03 Rehoboth Marathon 4:26:27 121. Although I tried my hand at Jr High and HS track 07/02 Kensington Park Run #160 5K 27:00 29. 09/24 Kent Island Duathlon 1:18:52 1st AG 29. 2. 26 Tami Graf 2 10 49. 13 Mary Lowe Mayhugh 9 59 Leeann Waltz 60 Milton DE 26 28 04/23 Rock N Roll Nashville Half 2:56:54 76. 07/17 Riverbend 5K 50:48 125. 04/03 Run From Winter 10K Bridge water, NJ 02/27 RRCA Challenge 10M 1:42:33 1st AG 07/17 Colonial Beach Olympic Triathlon 1.5K Swim, 40K Bike, 10K Run 3:31:02 3rd AG 37. 07/03 Red White and Brew 5K 27:01 40. 11/19 Leakin Park Run 5K 36:50 1st AG 21. 5. 19 Ronnie Wong 4 81 99. 34. 7 Kirk Gordon 4 123 04/02 2nd Annual Southpoint Students 5K (XC) - 10th OA - 30:20.29 - Southpoint Church property, Leonardtown (Saint Mary's County), MD. 41 Bob Platt 3 24 01/19 Tidal Basin 1500M 9:17 07/03 Red White and Brew 5K 40:11 06/05 Bel Air Town Run 5K 29:01 3rd AG 05/21 In Their Shoes 5K 31:05 07/08 Midsummer Mile 7:47.9 1st AG 03/19 USATF masters Indoor Championships 1M 6:00.48 06/08 FSRC Decathlon 2M 13:28 14. 30. 10/07 Day at the Fair 48 hour race 29 miles 9. 15. 07/30 Culpeper Sprint Triathlon 750 Meter Swim Mile 16 Mile Bile 5K run 2:00:49 06/18 Godfrey's Farm Blueberry Boogie 5K 24:12 winner 09/04 Potomac Valley Games 1M 6:23.03 42 Karsten Brown 3 12 Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county San Francisco, Minnesota, Virginia, New Jersey, and Montreal as of January 19, 2020. 26. 07/06 BRRC Track #2 2M 20:00 1st AG 21. 11. It didn't take too long to make a 5K the long run and so on and several other extra-curricular activities. 06/05 Reston Sprint Triathlon, 400 M swim, 12 mile bike, 5K run, 1st AG 05/28 Kensington Park Run #155 5K 21:53 10/08 College Park Park Run 5K 23:51 1st AG 49. 10. 54. 27. 11/06 HCS Burleigh Manor 5M 44:00 12/11 Bread Run 3K 1st AG 09/17 Byxbee Park Park Run 5K 24:57 2nd AG 58. We lost Vince on February 28, 2019 R.I.P. 121. ***************************************************************** 99. In 1982 my rugby coach persuaded me to enter my 05/15 Run Aware 5K 27:45 1st AG 17. 07/31 Riley's Rumble Half Marathon 1:53:23 07/29 USATF National Masters Track & Field Championship 2K steeplechase 20:23.92 15. 16. 8. 31. 05/28 College Park Park Run 5K 32:23 51. 2. 08/27 Leakin Park Run 5K 38:53 1st AG 53. Mark Voicheck that point on was hooked. **************************************************************** 06/05 HCS Mount Hebron 5M 56:35 (went off coure on the way back) 54. 57. 26. 04/02 Dash for the Draft 5K 38:24 02/26 College Park Park Run 5K 23:40 1st AG 4 Mardiny Ung 6 42 02/27 Dash Around The Point 10K 57:59 42. James Moreland 70 GAITHERSBURG MD 18 13 64 8 9 4 0 0 9 125 87 24 102 69 123 132 102 88 84 53 67 77 76 101 85 83 96 67 72 118 122 99 34 56 117. 01/22 Run at the Boathouse 5K 22:38 1st AG 75. 08/21 Family Mile 6:31.6 1st AG 06/18 Aidan J. 06/19 HCS Jeffers Hill 2M 16:05 08/27 Democracy Dash 10K 1:43:47 Alan Tominack WebSpanish-language radio stations are set to be controlled by a far-left group linked to billionaire George Soros after the Federal Communications Commission cleared a takeover. 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