Continue cooking for a few minutes, making sure to mix well Add in the water, cover the pot and let simmer on med - low heat for 30 minutes or until the Lentils are completely tender Check for seasoning and add in the chopped Parsley. Now, go ahead and chop the onions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I was skeptical but this soup is fire! Prepare a batch now, freeze it and pull it out of the freezer for cold winter days when you dont want to cook. Are brown lentils the same as French lentils? Let's keep it short and sweet: lentils rock.They are easy to cook, and filled with nutrients, protein and fiber. Enjoy! The type of lentil you choose can drastically change the dish you are making. Stir in roughly chopped spinach during the last couple minutes of cooking. Heat olive oil in a large pot over medium heat. Your email address will not be published. Allow soup to cool slightly and serve with herbs and parmesan cheese. Wow, great additions! You can certainly microwave the soup but I prefer to reheat gently on the stove top. How to Make Sweet Potato Red Lentil Soup. I also added a can of whole tomatoes and dash of balsamic vinegar!! Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. such as turmeric, garam masala spices, fennel seeds, fenugreek seeds. Hi! You don't have to be super precise here, just break them down into smallish chunks. Spices like curry powder, paprika powder, and ground cumin, combined with tomato paste and bay leaves give this soup tons of flavor and make it super delicious! Amazing! I can sometimes find it at Whole Foods but otherwise order it online. Your favorite spices and seasonings, such as turmeric, garam masala spices, fennel seeds, fenugreek seeds. But, be aware that the texture of the potatoes will break down some after a stay in the freezer. When the potatoes and lentils are tender, turn off the burner. directionsIn a large pot cook 1st four ingredients until potatoes are soft.Combine flour and butter and cook over medium-low heat until a smooth paste is formed (approx. Add remaining ingredients and stir to combine.Simmer until creamy, at least 30 minutes.More items Cut them into about 1 inch chunks. I served it with hot ham rolls. Drain the water ,keep lentils aside. I like to garnish with soup with some fresh parmesan cheese, chopped fresh herbs, and fresh cracked black pepper. Will definitely add to my soup rotation. Lentils and chunks of potato are seasoned with cumin and smoked paprika and cooked low and slow until nice and tender. vegetable broth or water, adding more as needed. Cut the lime into wedges. Stir everything well and bring it to a boil. 10. It's also one of my family's favorite soups. ); cilantro or parsley leaves, a sprinkle of red pepper flakes, a sprinkle of cracked black pepper, and/or a wedge of lemon. In a heat a large pot on medium heat and add diced onion. Stir in the salt, turmeric, ginger, stock, and Have a question? Saut the carrots and potatoes for 4 minutes at medium heat. Or, how about with a thick slice of my zucchini cheese bread - divine! Clean and peel the carrots and potatoes and cut them into small cubes. Brown lentils work well in soups because they hold their shape somewhat (meaning, they don't totally break down into mush), yet still become soft and tender in the soup. I did have to add more broth as the soup was cooking. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This soup is excellent. Any soup you have left can be easily frozen to enjoy later on. Pour the cubed potatoes, lentils, vegetable broth, and water into the pot. Thank you Susan for letting me know how you liked the soup recipe! This was delicious! I just made this tonight. It is delicious! Site by spigot-circle| Privacy. It will be a beautiful thing. Cook 1-2 minutes, stirring, to prevent garlic from burning. I love comfort food, family recipes, and anything with cheese. Thank you for giving it a try and sharing your kind feedback! Author: Kate Prep Time: This recipe is all about layering and building on flavor. Preheat the olive oil in a large pot over medium heat. Not sure why it took so long for the lentils to get soft. I'm really glad you enjoyed the soup, thanks for sharing . Once the lentils have been sorted, rinse them well and drain them. Creamy Spinach Artichoke Chicken Casserole. I love to serve this hearty lentil and potato soup for a quick and healthy lunch. Add the garlic and curry paste and saute for 1 minute until the oil from the curry paste has been released. Add salt and pepper to taste. (Mostly whole food plant-based, oil-free, & gluten-free.) Deselect All. Brown lentils are the most commonly found. The IngredientsLentils: Green or brown lentils (adjust the cooking time accordingly) are best for this soup. Vegetable broth (not pictured): Use vegetable broth (low sodium if preferred) or water.Vegetables: I used a combination of celery, carrot, cauliflower, and a can of chopped tomatoes (fresh will also work when in season).More items Add diced onion and carrots and cook 3-4 minutes until onions are translucent and starting to caramelize. Easy Lentil Potato Soup Recipe quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. Or, for more protein, you can enjoy a cup of the soup paired with a serving of grilled fish or chicken breast. They both hold their shape really well and their cook time matches up perfectly with the potatoes. If you need a hearty and filling dinner, this lentil potato soup is exactly what you need. It might seem obvious but I see it way too often! Allow soup to cool slightly and serve with herbs and parmesan cheese. Add potatoes. Meanwhile, mince garlic and dice potato. It was a great soup. Next, add in the potatoes, lentils, the entire can of diced tomatoes (do not drain), and 6 cups of the broth/stock. It is absolutely wonderful! Add salt, pepper, thyme and oregano. Heat the remaining oil in a frying pan. I will definitely make it again. Add minced garlic, dried thyme plus a healthy pinch of kosher salt. Happy Holidays! 6. Let the soup simmer for about 15 minutes at low heat. Dice bread slices on the side. I only used onion in this soup in an effort to keep the ingredients list manageable. Hi, I'm Kaitlin!I share vegan recipes that are easy & healthy. If the soup is absorbing too much liquid during cooking, feel free to add in additional broth or stock as needed. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. This soup is really yummy and filling! Prepare the vegetables: Dice onion and carrot. Most often I use cremini or white button but any mushrooms would be lovely, I think. As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. 3. I think green lentils work the best in this recipe. Add potatoes. Add potatoes and vegetable broth. As I mentioned in the Ingredient notes section above, I use brown lentils to make this lentil and potato soup. If needed, make sure to turn the heat down to prevent the spices from burning. I love using them in stews or pasta sauce. Add tomato paste and lentils. I create quick and easy recipes for people who like to cook but are short on time and energy (like me!). Tip: The leftovers are especially delicious because the broth becomes even richer and more flavorful the next day. Your email address will not be published. Simply reheat in the microwave when ready to enjoy. This development brings us not only great culinary advantages, but also many health advantages. When stirring the soup, be sure to press down any chunks of potatoes that have popped up back down into the cooking liquid. Hi, thanks for posting this. Awesome to hear, Christina. Would love to hear if you give it a go! feel free to use low sodium vegetable broth or stock, you can use other types of potatoes if you prefer, freeze soup in airtight containers for up to 3 months. Nutritious lentils, rich in protein and fiber, combi More cooking lsl 118k followers More information Lentil Potato Soup Potato Soup Recipe Lentil Soup Recipe Healthy Lentil Soup Crockpot Easy Lentil Soup Lentil Meals 1. This Lentil Potato Soup is the perfect make ahead lunch option. Step 2 - Add the garlic and ginger and saute for 1 more minute. If you like, you can also use green lentils; they have a very similar texture and cook time as brown lentils. Increase heat and bring to a boil. How to make lentil potato soup Add the lentils, salt, turmeric, ginger, and vegetable stock. Absolutely the best lentil soup I have made yet. A simple vegetarian soup recipe made with lentils and potatoes. In a stockpot over medium-high heat, saut onion for 5 minutes. Add potatoes, carrots, mushrooms, and dried thyme & parsley. Tag @mountainmamacooks on Instagram and hashtag it #mountainmamacooks. Bring the soup to a boil, then reduce the heat, cover the pot and let the soup simmer for 25-30 minutes until the potatoes and lentils are tender. Add diced potatoes and spices and seasonings and toss to That's great! 2. But, if you have. 9. Add extra vegetable broth to the soup as you reheat, if desired. Add more broth/water if desired. Love your fresh garden tomato addition. teaspoon ground turmeric, or to taste 3 cups water Directions Heat olive oil in a large saucepan over medium-high heat. How to use your close to old vegetables to make a delicious soup. Im always preaching that using quality ingredients yields the best finished dishes and this especially rings true when youre making a recipe as simple as this one. How much oil should I use to saute the onions? We look forward to trying more of your recipes. Hi Lindsay! What I love even more: sharing them with you! I love to make it for dinner as it doesnt require fancy cooking techniques or much time. So tasty. I didnt have smoked paprika, so I used paprika and a little bit of cayenne pepper. Here are a few ideas: Pick through the lentils to remove any small pebbles or debris. I love this sou! Toss and continue simmering for another 2 minutes. Pour in water; stir to mix. Then, reduce the heat to maintain a simmer. You can easily customize this soup by switching up the spices or adding in additional spices that you enjoy. Really yummy soup thats perfect for a crisp, cozy night! Thanks for sharing! This website provides approximate nutrition information for convenience and as a courtesy only. 2 Comments. An Italian in my kitchen And, add the bay leaf too! Im new to trying your recipes, they look fantastic. Made this last night and it was delicious! Add the potatoes, lentils, vegetable broth, and bay leaf to the pot. I cant believe how quick and easy this was! Waxy are thin-skinned and hold their shape well after cooking, and floury potatoes have a thicker skin and get nice and fluffy inside after cooking (think your classic russet baked potato! I'm really glad you like it. Start by sauting your soup base ingredients (onions, celery and red pepper) in a large pot. Add lentils and turmeric and steam for 2 minutes. Mince garlic. . Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are Thank you so much for your helpful feedback! Here you will find simple, comforting recipes that the whole family will enjoy. This lentil and potato soup is the best option for meal prep. mushrooms (I use cremini) 1 medium potato (about 1.5 cups diced) 3-4 cloves garlic 5 cups vegetable broth (or 4 cups broth + 1 loved it so much!!! Store in the fridge for up to 7 days. Love your substitutions - thanks for sharing! Stir the onion frequently during cooking. Mix well and serve. gluten-free. To store longer, transfer to a freezer safer container and freeze for up to 3 months. There are two main types of potatoes - waxy and floury. Finally, squeeze in the lemon juice (or, you can use red wine vinegar instead if you don't have lemon). Saut until translucent, about five minutes. You can alsofollow meonFacebook,InstagramandPinterest. They have a mild, nutty flavor that can be slightly peppery. Rinse green lentils, drain and set to the side. However, this era seems to have ended. 3. Aug 22, 2019 - Easy Lentil Potato Soup Recipe - quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. You can serve on its own with a hunk of french bread or alongside a sandwich or salad for a balanced meal. If you need more soup recipes that you can add to your cooking rotation, try one of the following recipes. At this point, you can add more lemon (or vinegar), salt, and/or pepper if you think the soup needs it. I am so excited to share my healthy and approachable recipes with you. When the soup has finished cooking, take out the bay leaf. So great to hear that, Lisa! Red lentils don't hold their shape as well, and have a mild, more sweeter flavor. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. Give mixture a quick stir to evenly coat the lentils and vegetables. Brown lentils are the easiest to find though I prefer the green lentils as they have a nice peppery bite to them. Reduce to a simmer, cover with a lid and simmer for about 30 minutes. Stir the soup and give it a taste again. 3 medium carrots, cut into 1/4-inch pieces 1 medium onion, diced 1 large celery stalk (about 2 ounces), cut into 1/4-inch pieces Your email address will not be published. Add more water if it becomes too thick. Thank you for the recipe! Step 3 - Add the red lentils, vegetable stock, Add onion and mushroom; cook until tender, about 3 minutes. Thanks for sharing! Add the tomato sauce, salt, pepper, thyme, oregano, cumin, lentils and stock. Yeast doughs rise quicker at higher altitudes so the proof time will be significantly less. Thank you for sharing! While you can use any type of potato in this soup, waxy potato varieties will work best because they hold their shape well after boiling. Let the soup simmer for about 30 - 35 minutes, stirring occasionally. You can store leftovers in the fridge, in a tightly sealed container, for 3 - 4 days. It is amazing! If youve tried this recipe, please leave a star rating and/or review in the comments section below, I would love to hear from you! Once boiling, add lentils (rinsed). This should take about 30 seconds. I like to use souper cubes for this! I am sure you will enjoy browsing through my space in the internet that is all about healthy and tasty foods. article discussing the difference between a simmer versus a boil, breakdown of the main categories of lentils and their ideal uses, article that talks more about waxy potatoes, Low and slow is the way to go here! 4. Thanks. Weve been trying to incorporate more and more vegetarian meals into our weekly meal plan. Once softened, add in your garlic and ginger and saut until fragrant. Then, heat a large stock pot or dutch oven over medium low heat and add the oil, onion and garlic to the pot. I didn't have spinach, but we didn't miss it at all. Reheat soup gently from refrigerated or frozen in a sauce pan on the stove. A light, healthy and satisfying lentil and quinoa soup with plenty of bright lemon-y goodness!Ingredients:1 tablespoon oil1 onion, diced (~1 cup)2 carrots, diced (~1 cup)2 stalks celery, diced (~1 cup)2 cloves garlic, chopped (~1 tablespoon)1 tablespoon ginger, grated1 teaspoon cumin, toasted and ground1 teaspoon coriander, toasted and ground1 teaspoon Hi Dorothy! Otherwise, they may break apart in the soup before the lentils are done cooking. Hello, Mary! A hearty and rustic vegan Lentil Potato Soup recipe with mushrooms and herbs! Your email address will not be published. Notify me via e-mail if anyone answers my comment. We love lentil soup in our house and this recipe is a keeper. Salt/pepper to taste or add more tamari. 3 tablespoons olive oil. Stir it around with the spices and onion to incorporate the paste. Make sure not to cut the potatoes much smaller than this. Instant Pot Lentil Soup full of tender lentils and veggies, only 5 mins prep, no sauting, or pre-soaking. (Portobello, shiitake, or a combination, etc.). Add garlic, potatoes, cumin, and paprika to pot. Easy Lentil Potato Soup Recipe quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. teaspoon ground turmeric, or to taste 3 cups water Directions Heat olive oil in a large saucepan over medium-high heat. Then saut the onion, garlic, carrot, and celery until the onion turns translucent. Preheat the olive oil in a large pot over medium heat. Serve soup warm. This soup is so hearty and delicious. Stir and saut 3-4 more minutes. The leftovers are even better because the veggies soak up that scrumptious broth. We are in full blown winter over here and this is the perfect cold day dinner or quick lunch. The recipe truly is simplicity at its best! But I sometimes love to serve some extra sides. If you want to keep the soup for longer than 3 - 4 days, you can store it in the freezer. So happy that he's saying that! Saute onions, carrots, red pepper flakes, and garlic in oil until soft. Absolutely perfect for these cold nights coming up! I love to hear the additions people make in their own kitchens . I see no mention of this in the recipe or ingredient list. stew. Waxy potatoes are also thin-skinned, meaning you don't have to peel them before adding to the soup (unless you prefer to). Cover pot and cook over medium-low heat for 15-20 minutes until potatoes and lentils It sounds like you were able to make it work based on what you had in the house and also tweaked it to your tastes, which is why I love soup recipes, they are so flexible! This post may contain affiliate links. * Percent Daily Values are based on a 2000 calorie diet. Hi, I'm Madeline! Classic Vegetable Soup (Progresso Copycat), Optional: parmesan cheese and fresh herbs for serving. Lentils are a great thing to keep in your cabinet for when you are totally out of dinner ideas, fresh groceries, or both! Add coconut oil and warm the oil. Am I right? Thank you. Required fields are marked *. About Me , Recipe IndexOil Free Vegan RecipesGluten Free Vegan Recipes. 11. Thanks for giving them a try and sharing your very kind feedback. Worked late and still quickly put together a great meal." While my Mediterranean spiced lentil soup has a tomato-based broth that focuses on the flavor of paprika and Italian spices, this easy lentil potato soup has a milder, yet very aromatic flavor. I haven't tried freezing this particular recipe. Or, continue to boil down the water. Thanks for reading and happy cooking! Thanks! Not only was this incredibly easy to make, the flavor was perfect. Add vegetable stock and tomato paste and season with salt and pepper. I like to do this by spreading a handful of lentils out on my hand, checking for anything that needs to be removed, and then placing the clean handful of lentils into a second bowl. I chose French green lentils because they are slightly heartier than other lentils. Increase heat and bring to a light boil. Learn more about me . Stir to combine, make sure the Continue to work in batches until all the lentils have been picked through. So glad to hear! Try ground dried oregano, dried basil, ground cumin, smoked paprika, coriander, Italian seasonings, bay leaves (remove before serving), turmeric, ginger, black pepper, or curry powder. Pour soup into bowls, sprinkle with remaining cream and sprinkle with bread cubes and basil. This is a great pantry dinner recipe that you can make in only 1 hour! In reality, this delicious starch is low in calories and fat and packed with valuable nutrients. I hope you enjoy any others you try! Buying produce that is fresh and blemish free is crucial. Wonderful! Stir everything together. 1 small potato peeled and cubed 1 small sweet potato peeled and cubed Salt as per taste 1 tablespoon lemon juice For lentil and quinoa soup cup quinoa replace cup lentils with cup quinoa, wash quinoa and use directly. When the onion is translucent, add the kosher salt, cumin, smoked paprika, and black pepper. Lentil Potato Soup Potato Soup Recipe Chicken Lentil Soup Heat the oil in a Dutch oven or large soup pot over medium high heat. It is the perfect thing to add to your meal prep and then enjoy all week long. Pour 4 cups of water on top. Fry the bread cubes for 5 minutes at medium heat until golden brown. Creamy Tomato Soup with Cheese Tortellini Saut for another 1-2 minutes. Looking forward to trying out this recipe. Your email address will not be published. Simmer 30 minutes or until lentils are tender. When stirring the soup while the potatoes and lentils are cooking, be sure to use your wooden spoon to press down any potato cubes that may have risen to the surface to ensure all the potatoes cook in the liquid. I didnt have diced tomatoes and used a can of tomato sauce and also did not have tomato paste. If the liquid in the soup is evaporating too quickly during cooking, add more broth or stock as needed. Simply follow these steps: The lentil potato soup is very filling and you dont necessarily need any sides. Plus, you can easily make a large batch of this soup to feed your family or meal prep. thank you so much !! Finally, test the soup to see that the lentils are soft and cooked through.Turn off heat and stir in the white balsamic. You can also customize this soup in a million different ways by adding additional veggies or spices. Sign up for free recipes straight to your inbox: Immersion blender or regular blender (optional), lentil potato soup, vegan lentil soup, vegetable lentil soup. Remove bay leaves before serving. I added grape tomatoes from the garden, and it gave it a nice flavor. Then saut the onion, garlic, carrot, and celery until the onion turns translucent. Add diced potatoes and spices and seasonings and toss to coat. Healthy soup ready in 30 minutes. Add onion and mushroom; cook until tender, about 3 In place of the tomato paste I used some leftover spaghetti sauce I had in the refrigerator. Yellow and orange lentils can turn very mushy when cooked so they are not ideal for this style of soup. Heat a pot over medium heat. The soup is seasoned with cumin, smoked paprika, and lemon. Add the potatoes and cook for 3 minutes, stirring frequently. When the oil is hot, add in the chopped onion. As soon as the fall weather hits, I have soups, stews and chilis on repeat on my stove. Im pretty sure there was never a soup that was better tasting the day it was made. It reminds me of a veganized version of classic beef stew! Increase heat to high and bring mixture to a boil. Cover and bring to a boil. When the oil is hot, but not smoking, add It is hearty, filling, and has tons of flavor. Stovetop Instructions Heat a thick My husband just loved it! I'm wondering if you've ever made this in a crock pot and if so, how did you do it? Clean and peel the carrots and potatoes and cut them into small cubes. Heat 1 tablespoon of oil in a saucepan. See our fullnutrition disclosure policy. Simplicity at its best. Cover and bring to a boil. They would also work well for this soup. Take the soup out the night before you want to eat it (if planning ahead) otherwise stick the frozen jar of soup into a bowl of warm water to speed up the process. French, brown, and red lentils are all slightly different varieties. Is there anything better than curling up with a warm bowl of soup when there is a chill in the air? I almost always eat this with a chunk of good bread slathered in salted butter and bonus if Im nuzzled up on the couch, fire roaring, and glass of wine in hand. When the oil is hot, add the chopped onion and cook, stirring frequently, for 4 - 5 minutes, or until the onion is translucent and just beginning to brown. Hi Vicky! Step 2 - Add the garlic and ginger and saute for 1 more minute. Thanks! Stir in the spinach or kale and check if you need to add more salt and pepper. For a long time sweet potatoes were seen as something exotic. This nutrition estimate should not be considered a substitute for professional medical, health, or nutritional advice. Thank you so much for responding during this crazy busy time! Add diced onion and carrots (I use 3 Tbsp. This soup is great when served with hot biscuits or toasted bread. I have a huge love for recipes that are healthy, simple and incredibly delicious. If needed, turn the heat down to avoid burning the spices. High Altitude Peanut Butter Chocolate Chunk Cookies, 2022 Mountain Mama Cooks. Wonderful to hear you enjoyed, Evelyn! You can also taste the lentils to make sure they are nice and soft (just be careful not to burn your mouth!). Creamy Tomato Soup with Cheese Tortellini. Green or brown lentils work the best. For more inspiration, also browse all potato recipes or vegan soup recipes. Instructions In a heat a large pot on medium heat and add diced onion. That's so lovely to hear. Next, wash and dry the potatoes. It is very tasty due to the spices used in this soup. Let me shout it from the rooftops: SOUP ALWAYS TASTES BETTER THE DAY (OR TWO) AFTER ITS MADE!!!! Some examples of waxy potatoes include red potatoes, new potatoes, and fingerlings. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Beri, the one behind the recipes you can find on Bites of Beri. Easy, quick to make and delicious! Saut until translucent, about five minutes. recipe. Add potatoes and red lentils and stir to coat. My estimate is to toss everything in, and cook on high for about 5 hours. I'm a personal chef, wife and mama of two young boys. And completely agree with the leftovers. The heartiness of the green lentil is the perfect contrast to the soft potato in this soup. Then cover the pot and reduce to a simmer. Add in the tomato paste. Simmer the soup, stirring occasionally, for 30 - 35 minutes, or until the lentils and potatoes are tender. The smaller lentils cook much quicker than the potatoes so youll need to compensate buy adding the lentils in a few minutes after the potatoes have started to cook. Perfect! This is going to be on repeat in my house throughout the fall and winter! Heat olive oil in a large pot over medium heat. Step 4 - Simmer with the lid on for 15 minutes until the lentils are cooked soft. Here is how you best store this soup: There is nothing better than having soup on a freezing cold day! Add tomatoes, bay leaf, salt and pepper and stir well. Cover and reduce heat to a simmer. Thanks for giving it a try and sharing your kind feedback - very appreciated. Here are some flavorful garnish ideas for this lentil potato soup: a dollop of Greek yogurt or sour cream (this is obviously not vegan, so if you want to keep the soup vegan of course skip this one! Add the tomato paste, spices, and salt & pepper to the pot. Required fields are marked *. I just happened to have a little of each the day I made this to photograph and it was still lovely. Now just turn the heat up to bring the soup to a boil. This vegan lentil potato soup is a delicious, healthy, and warming soup that is perfect on those cold days! Freezing soup in whole batches doesnt work for me. There are over 7 different types of lentils and all of them have different tastes and textures. Add in your herbs and spices then saute to release their flavor. I like to keep the skins on because it saves time on prep. The fiber from the lentil and potatoes is perfect for keeping you full. I Love butter, snowboarding and laughing out loud. Reduce to a simmer, cover with a lid and simmer for about 30 minutes. I made this last night and it was so delicious and filling. So, yes. In place of the oil, simply use 3 Tbsp. Photo: Iris Lange-Fricke. This Simple Lentil Potato Soup is a humble vegetarian recipe made with mostly pantry ingredients. Lentil Minestrone, recipe by Mountain Mama Cooks/ photos by Deborah DeKoff. Add broth and bring to a gentle simmer. Just grab a loaf of crusty bread and you've got dinner taken care of! Step 5 - Add lemon juice and puree with an immersion blender. The fork should sink in without much resistance. Add lentils and Buy a quality vegetable broth. I used beef broth instead of veggie because thats what I had in the pantry, otherwise made as posted. Dice yellow onion, mince garlic and peel and cube the russet potatoes and set to the side. Stir in potato, lentils, garlic, parsley, fennel greens, salt, ground black pepper, cayenne pepper, and turmeric. Smelling great so far =), trying it now, thanks for the recipe it smells super good , Your email address will not be published. Grab a large soup pot or Dutch oven and add the oil inside. The nutrition information below is an estimate provided by an online nutrition calculator; the nutrition counts of your dish will vary based on the brand and exact amounts ofingredients used. Scrub the potatoes and cut them into 1 inch. Required fields are marked *. Instructions Soak lentils in water (double the quantity) for 1 hour or more. I added celery and carrots because I always use these vegetables in lentil soup. Add the cumin, smoked paprika, kosher salt, and black pepper. I just tried this in the crock pot! Serve warm. Increase heat to high and bring mixture to a boil. Its hearty, chunky, and total comfort food! Rinse and drain the lentils, set aside. Pour 4 cups of water on top. Easy and so delicious. This lentil potato soup is the ultimate cozy comfort food! Mention @mad_about_food and hashtag your photo with #madaboutfood. It's packed with legumes and vegetables so it's a great addition to your meal prep routine. Brown lentils are the "typical" dried lentil you will find in most American grocery stores. And there are more great things I love about this recipe. Taste the soup and if needed, add more salt, black pepper, and/or lemon juice (or vinegar) to taste. But thats ok, these was the tastiest I have had. How many servings in this recipe? Trying this out today on a rainy day from the Outer Banks! Again, if needed you can reduce the heat. With only a bag of dried lentils and a handful of other (mostly pantry) ingredients, you can make this comforting and hearty soup in only about 1 hour. Now, add in the tomato paste. Saute onion and garlic To begin, dice yellow onion, mince garlic and peel and cube the Step 1 - Saute the carrot and onion in olive oil for 5 minutes. Here is what I usually do: Soups are perfect for meal prep as they can be stored in the refrigerator and freezer without losing flavor. Simmer, tossing frequently until the onion and garlic are soft and fragrant about 3 minutes. It is very easy to make (perfect for weeknight dinner), it is very filling, and it is super nutritious. Lentil Potato Soup - This is a great place to hide vegetables. I added a little bit of curry powder too. Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender. At the end added one more cup of water as I wanted it a little more soupy. Nowadays you can find sweet potatoes in almost every grocery store. Heat the olive oil in a large pot over medium heat. Your email address will not be published. Red or black will work in a pinch though they cook much faster so youll need to adjust the cooking time so they dont over cook or have undercooked potatoes! Did exactly as the recipe called except adding spinach. Nutritious lentils, rich in protein and fiber, Theyre both adventurous eaters and will try just about anything so it makes my job as family chef pretty easy. Makes about 6 cups soup. The rich, savory flavors remind me of a vegan version of classic beef stew. Cook the onion for about 4 - 5 minutes, or until the onion is translucent and just starting to brown. I served it to guests and they asked for the recipe. Otherwise feel free to use the typical olive oil to saut (about 2-3 tsp.). Please read my disclosure policy. I'm tempted to dazzle you with a bunch of awesome lentil facts but I will refrain. Store leftovers in an airtight container in the refrigerator. Thanks Mad! Turn on your favorite playlist or podcast and let's get cooking! Add broth and tamari. Enjoy it warm with a dash of olive oil and some seeds and nuts for added crunch. When you think the potatoes and lentils are tender, you can test one of the potatoes by piercing it with a fork. Andsign up for my weekly newsletterto get recipes delivered straight to you! Kosher salt is coarse grained; if you want to substitute fine grain salt, start with only teaspoon, taste the finished soup, and add more if desired. Or garnish your bowl with fresh herbs or a squeeze of lemon juice before serving.Veggies: Add other vegetables such as celery, sweet potatoes, tomatoes, zucchini, etc. Add the sweet potatoes and carrots and stir. I will definitely make this again and again!" Its heaven. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to my kitchen! (Gluten-free, oil-free.). To serve alongside the soup, try a loaf of crusty bread, crackers, or breadsticks for dipping. And, because they have thin skins, there is no need to peel them before adding them to the soup, saving you a lot of prep time!Examples of waxy potatoes include red potatoes, new potatoes, and fingerling potatoes. I was surprised at how much we all loved this lentil potato soup. How do you make lentil soup in a slow cooker? Combine water, ham, tomatoes, lentils, onion, carrots, celery, garlic, pepper, salt, thyme, and bay leaf in a slow cooker. Cover and cook on LOW until lentils and vegetables are as soft as you like, 6 to 8 hours. Winter Root Vegetable Soup Cook, covered, for 10 minutes. Tips for Making the Best SoupUse Russet, red, or Yukon potatoes. You wont need to peel Yukon and red potatoes. When peeling Russet potatoes, immerse the peeled potatoes in cold water to prevent them from browning.If leaving the skins on, be sure to clean the potatoes well. Dice the potatoes evenly so they all cook at the same time.More items 12. San Luis Obispo, California. Next, season onion and garlic with the salt, pepper, and smoke paprika. If the soup is too thick, add more water or vegetable broth. This soup freezes so well! Again, if needed, turn the heat down to avoid burning the spices and tomato paste. Black lentils second, and red last. Then, use an immersion blender to partially blend the soup (optional). Lentil Potato soup has depth, is rich in flavor, and a big ol bowl on a cold wintery day couldnt be more satisfying! Big list of easy vegan dinner recipes (oil-free, whole grain, plant-based), Easy Baked Cauliflower Florets (oil-free, GF, vegan), Super Easy Cashew Sour Cream Recipe (oil-free, vegan). Do the lentils require longer cooking at high altitude (7000 ft)? Submit your question or comment below. Cook the soup at a. - Dana, "So good! Thank you! Wash the basil, shake dry and pluck the leaves. Add rinsed lentils and broth and simmer until lentils are soft, about 30 minutes. Taste the soup and add salt and pepper to taste. So if you want to cook with lentils and make soup, try this lentil potato soup. This dish is rich in powerful plant protein from the lentils. Taste, and add salt and pepper, as desired. Visit Kelley Epstein {Mountain Mama Cooks}'s profile on Pinterest. This soup was amazing!! Stir and cook for about 30 seconds, or until the spices are fragrant. Brown lentils are small so they cook quickly and have a nice, earthy, mild taste. I made it last night for dinner and my husband and son loved it. Add more water if it becomes too thick. Test to see that the lentils are soft and cooked through.Turn off heat and stir in the white balsamic. Thanks to french fries and mashed potatoes, potatoes are often considered unhealthy. Serves 5-6 Author Notes An amazing Italian soup, filled with chick peas (garbanzo beans) carrots, celery and wonderful spices. So delicious, quick and easy " - Jessica, "This was so simple and delicious!! Stir in 1 tablespoon lemon juice. It is plant based, comforting, loaded with flavor and super filling. Stir and cook for another 30 seconds, or until the tomato paste has softened and mixed in thoroughly with the onion and spices. Boil for a few minutes then reduce the heat to low. Make this soup in advance. "This is my third time making this recipe and its a fave for meal prepping! Step 1 - Saute the carrot and onion in olive oil for 5 minutes. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. Then reduce heat, cover, and simmer for about 25-30 minutes or until lentils are tender. Then, pour the cubed potatoes, lentils, vegetable broth, and water into the pot. Add 3.5 ounces cream and puree with a hand blender. This recipe is so comforting! Add 5 cups broth, tomatoes with juice, and lentils (rinsed and drained). Add salt, pepper, thyme and oregano. lentil. Thanks so much for the kind review. 5. Plus they are satisfying and budget-friendly.This soup has such hearty texture with chunks of potato, carrot, and mushroom. I love to serve this with a good crusty bread and a glass of wine. Add in the Veggie Bouillon, Potato, Garlic, Thyme, Salt, Pepper and Lentils. Stir the spices together with the onion and cook for about 30 seconds, until the spices are fragrant. The soup is seasoned with cumin, smoked paprika, and lemon. xo, Kelley, Instant Pot Wild Rice and Mushroom Soup The texture will be a bit different afterwards but it's still doable - just be sure not to overcook the potatoes before freezing. Blend until the broth has the right consistency. Remove bay leaves before serving. Now add in carrots and sweet potatoes and cook for 10 minutes with the lid on. This recipe is now in my rotation! Heat 1 tablespoon of oil in a saucepan. Freeze this bad boy and enjoy it months later! Thanks so much for giving the recipes a try. So flavorful and full of veggies. Get the good stuff, peeps! For this recipe you will simmer in a large pot: Herbs + seasonings: Change up the flavors as you see fit. Instead, I like to portion it out into glass jars, let it come to room temperature, and then store in my chest freezer. Thank you for the recipe! This hearty lentil and potato soup is easy to make and ready in only about 1 hour! Rinse green lentils, drain and set to the side. Keywords: lentil potato soup, lentil soup, Tag @nibbleanddine on Instagram and hashtag it #nibbleanddine, Your email address will not be published. Required fields are marked *. Course Soup Cuisine American, International, Vegan Servings 4 Calories 218 kcal Ingredients 1 tablespoon olive oil 1 onion chopped 4 medium carrots coarsely grated cup (140g) dried red lentils uncooked 4 cups (1 litre) vegetable stock/broth cup (100ml) milk or dairy free vegan milk 1 teaspoon ground cumin To serve (optional) But, wow, its packed with flavor. Turn the heat up to bring the soup to a boil, then reduce the heat to maintain a simmer. Surprisingly my kids have been fully on board. Save my name, email, and website in this browser for the next time I comment. Love it! And I love your IG! I love that there are not a lot of ingredients, it is easy to make, and yet it is very tasty! A great healthy, vegetarian option. Thanks for the review, Ginger! If you would like to garnish the soup before serving, here are some ideas: cilantro leaves, plain Greek yogurt or sour cream, cracked black pepper, red chili flakes, lemon wedges. Perfect for meal prep and Ill definitely make it again. Saut the carrots and potatoes for 4 minutes at medium heat. Allow soup to cool completely and transfer to an airtight container. There are many different ways to make a delicious lentil soup. Spoon into bowls, garnish with parsley and serve hot, with lime wedges. My son says its his new favorite soup! I added a splash of cream before serving. Far from being meat free, its just a small effort to eat less meat and more plant based meals. Cover and reduce heat to medium-low and simmer for 30-35 minutes until the lentils are cooked and the potatoes are tender. Taste the soup and add more salt and pepper if needed. However, I'd say it only takes about 3.5-4 hours on high to cook! Stir and saut 1 minute. I appreciate your reviews SO much! water/broth for no-oil-saut method.). 8. Absolutely delicious Instant pot lentil soup is ready to serve! Required fields are marked *. - Mandy. Made this tonight and it was yummy! 7. If you are enjoying this vegan Rustic Potato and Mushroom Lentil Soup recipe, also check out: Follow The Garden Grazer on Instagram, Pinterest, or Facebook for more updates and inspiration. Dice potatoes into about 3/4 chunks. Set the cleaned lentils aside for now. This looks delicious! Watch carefully so dough(s) doesnt over rise. Add the carrots and potatoes and saute for 5 minutes or until slightly browned. Notify me of follow-up comments by email. More. Hi there, I'm Kate! ).Because their flesh stays more intact after cooking, waxy potatoes work well in soups like this where the chunks are meant to be separate (as opposed to a blended soup for example). Enjoy this soup hot with lemon juice squeezed on top if desired. It seems so simple but it turns out very flavorful. Saut for 1 more minute. Rapunzel is my absolute favorite as its not too salty and its got great flavor. All the best, Kaitlin. Or, continue to boil down the water. Here is a great article that talks more about waxy potatoes.In addition to waxy potatoes, you can also use yellow potatoes here (similar types may be labeled as Yukon gold or gold potatoes). (Which is great because I'm a soup-for-breakfast kind of girl.). (Alternatively, you can use red wine vinegar). I've never done this in the crock pot, but I'm guessing it'd do pretty well! Yellow potatoes also work well, although they are considered an "all-purpose" type of potato (in-between waxy and floury). Make a healthy and hearth lentil and potato soup for a comforting fall meal! Yellow potatoes are in between waxy and floury, making this a great all-purpose potato! Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful soup. This hearty lentil and potato soup is easy to make and ready in only about 1 hour! For more info, check out this breakdown of the main categories of lentils and their ideal uses. Heat a medium pot over medium heat and warm the oil. 1 pound lentils 6 cups vegetable stock or water 1 tablespoons yellow curry powder 1 teaspoon cayenne pepper if you prefer a little less spice, reduce this to about teaspoon 2 teaspoons salt you can taste and adjust the seasoning after it has cooked 2 cups chopped kale cup cilantro plus more for garnish 1 15 ounce can coconut milk Instructions The soup will keep in the freezer for 2 - 3 months. Smart Appetizers for Christmas Recipe Collection. , Your email address will not be published. You can also serve it with a green side salad or a side of steamed or sauted veggies. Log in and save your favorite recipes in your own cookbook. Bring soup to a boil. Absolutely delicious. To begin, dice yellow onion, mince garlic and peel and cube the russet potatoes and set to the side. I just made this soup! So great! Lower the heat to medium-low, cook for 10 to 15 minutes, stirring a few times, until all the vegetables are tender, but firm. Add washed and rinsed lentils and toss to coat. Since I'm using thin-skinned potatoes, peeling is optional! How to organize your refrigerator to keep your ingredients fresh and healthy. Stir to combine. Hi Miriam! To make this lentil potato soup, youll need the following ingredients: This lentil potato soup is super easy to make! A satisfying Lentil Potato Soup with mushrooms and herbs. Add the lentils, cubed potatoes, 6 cups broth or stock, entire can of diced tomatoes (do not drain), and bay leaf. The first step is to sort through the dried lentils - you're just looking to remove any little pebbles or other debris that could be in there. Ingredients 1 yellow onion 1 large carrot 6 oz. French lentils can be a great substitute as they hold their shape well so feel free to use those if you'd like. If you don't mind that, then go ahead and freeze the soup in airtight sealed food storage containers, leaving enough room at the top for the liquid to expand as it freezes. Thanks for another great recipe! Its just so..simple. I added some spinach and rotisserie chicken that I wanted to use up, but soup would be great without additions as well. Add the tomato paste, spices, and salt & This lentil potato soup can also easily be made vegan, just by using vegetable broth as the base. Add the lentils, vegetable stock and half the coriander. If too much liquid is evaporating during cooking, go ahead and add more broth or stock as needed. Typically soup freezes very well, but potatoes sometimes not as much. Dont use old lentils. We find they keep well for about 5-6 days. It is filling on its own, but also works as a delicious side dish with the classic soup, salad and sandwich combo. Add water and bay leaves, bring to a boil, reduce heat to medium-low and simmer partially covered with a lid for 20-30 minutes, or until desired consistency. All rights reserved. I've only seen French and red. We made this for dinner last night and your recipe for black bean quinoa soup the previous night, and we loved both of them. #soup #dinner Find this Pin and more on food by Tyler Hill. Heat the oil over medium-high heat. I use a "no-oil saut method". Cook for 1 minute. Slice mushrooms. Sometimes Ill add some shaved Parmesan but really the soup is delicious on its own. The rich, savory flavors remind me of a vegan version of classic beef stew! I used fresh parsley and celery instead. Hold their shape well so feel free to use up, but also health! Brings us not only was this incredibly easy to make, the flavor was perfect boil for a ideas! It turns out very flavorful girl. ) or nutritional advice are done cooking its just a small to... I see no mention of this soup hot with lemon juice squeezed on if! Log in and save your favorite playlist or podcast and let 's get cooking pepper to the soup, frequently. 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