Fitness, health and wellness tips sent to you weekly. Your email address will not be published. I toughed out a "sprained ankle" for a month before I just couldn't take it anymore and got it checked out. There is some restriction of the range of motion and loss of function. However, "home treatment" doesn't mean "no treatment". Treatment should involve manipulating and stabilizing your ankle, removing any debris in your foot, applying ice packs or compression wraps as needed, and taking over-the-counter anti-inflammatory medication. Another circumstance where one should visit an emergency room for a sprain is if the injured area or joint is visibly deformed and looks crooked. Our hours of operation during the weekdays are from 4 p.m.- midnight and from noon till midnight on weekends. Does a sprained ankle get worse before it gets better? Thank. You may have a fracture, broken bone or serious ligament damage. That includes: Having good flexibility, balance and endurance. Ankle Sprain: It may heal on its own with rest, ice, compression and elevation and a gradual return to your normal activities. Doc on the run. What happens if you leave a sprained ankle untreated? This is the most common symptom that shows you have suffered an ankle sprain. Plus it might be broken or require Physio or a brace. SF Running Podiatrist Explains . Treatment for a sprained ankle depends on the severity of your injury. How can we fight for better maternity laws? People with grade one sprains should be able to walk in less time than people with grade two or three sprains. The fluid in the joint can be reduced by elevating the ankle. The initial treatment of all Grade II and III ankle sprains now calls for strict immobilization for seven to 10 days before allowing any motion across the ankle joint. While sprains can occur in various parts of the body, the ankle is the most common site for sprains. I went to the ER and there is no sign of a break or fracture. The delayed recovery leads to continued ankle pain, and even unstable ankles that can degenerate into ankle arthritis. A sprained ankle is similar to a twisted ankle but to a greater degree. And they were pretty Adamant that I should've gone to the ER to have it X-rayed. Any ideas how it'll go? When you sprain your ankle, it means you have stretched, and possibly even torn, the ligaments of your ankle. You are able to bear weight and walk with little pain. Would yall suggest getting it checked out or just toughing it out at home? Rashes. Ice: Using this method will help reduce inflammation by removing extra heat from the foot, which can occur after an accident. After sustaining a sprained ankle, your first objective is to decrease the pain and discomfort while protecting the ankle's ligaments from further injury. A sprain happens when the foot rolls or turns beyond its normal range of motion. The trail is soft and nothing hurts but his ankle. I was told I can take up to 1 gram of paracetamol per day and ended up getting a type of walking shoe that keeps pressure off my toes. Ice application or cold-water immersion is recommended for 15 to 20 minutes every 4 to 6 hours for the first 48 hours or until swelling is improved, whichever comes first. Should you go to ER if you hit your head? In conclusion, it is necessary to visit urgent care for a sprained wrist if the injury is causing severe pain or significant limitations in movement. When he finally does sees the ankle doctor, he is told he has a subtle break in one of the bones in his ankle called a lateral process fracture. While ankle sprains are common, they're not always minor enough to treat at home with ice, elevation, rest, and pain medications. Patients with mild (grade I) ankle sprains do not require immobilization. Nonsteroidal anti-inflammatory drugs (NSAIDs) can be used to help with pain and swelling. You should seek emergency or urgent care if: You have a fever higher than 101 degrees Fahrenheit You have blood in your diarrhea or vomit You are having difficulty breathing or swallowing You are experiencing blurred vision or other neurological symptoms (e.g. New comments cannot be posted and votes cannot be cast. Strength Exercises for Sprained Ankles To avoid future sprains or twists, you should learn how to strengthen your ankles to where your balance is perfect. You dont have to be a doctor to know that its not good to walk around on a broken ankle. You can schedule a doctor's appointment if: you are experiencing pain and swelling on your ankle but you are able to walk without feeling unbearable pain, If there is pain walking on it immediately, Your child's physician should be called any time a joint injury fails to heal or swelling recurs. Your child cant walk, move their ankle or put weight on it. Examples of when emergent care is needed and 911 should be called immediately if you or a loved one is: . I feel like a walking accident at this point. ", "How long does a twisted ankle take to heal?". confusion, numbness/tingling in arms or legs, weakness on one side, speech problems) If you have a question about an ankle sprain, you can reach him directly at 415-308-0833. How do you know if your ankle is sprained or just hurt? The most common ankle injuries for children are: Figuring out whether an ankle is broken or sprained isnt always easy to tell. How can I tell if my ankle is broken or just sprained? Early treatment includes RICE (rest, ice, compression, elevation) method for the first two to three days. Go to urgent care if your pain level and swelling is significant and you have difficulty walking, to the point that you need assistance, due to the pain. Broken bones, sprains, and strains are common at any time of year, of course, but there are plenty of activities during this time of year that can result in serious injury. I broke my toe a week and a half ago. Heat (e.g., heat packs or hot baths) may increase blood flow and make the swelling worse. They are less costly than a hospital emergency room visit, and you . Advertising on our site helps support our mission. You may have a fracture, broken bone or serious . When should I get a sprained ankle checked out? People with a more severe ankle sprain characterized by extreme bruising or swelling and an inability to bear weight on the foot without significant pain, or when there doesn't seem to be any improvement over the first several days after the injury should seek medical attention, Drs. I'm actually still awake right now because it's radiating through my foot and up my shin. Approximately 25,000 people sprain their ankle each day in the United States. Hope this helps and good luck! An ankle sprain after tripping over the leash while walking your dog that needs an X-ray; . If you're wearing a shoe, tie the shoe tighter until you can evaluate the depth of the injury. Keep me updated with news and knowledge from Night Lite Pediatrics Urgent Care. Mild to moderate sprained ankles can generally be treated at home with the RICE protocol, which you should begin as soon as possible after you've twisted your ankle: Rest your ankle. How long should you immobilize a sprained ankle? The pain can be immense hence hindering activities like walking, especially if you move your foot in the direction of the ligament that was affected. So sick of people not moving out of my way!!! Before we jump into these seven facts, lets start with a little background and what is a sprain and which age group is most common to get sprains. Expert advice on when you can treat it at home. The risk for reinjury is more significant with high ankle sprains in the first two months but can occur even after that. Now available by appointment in selected locations. The problem is that delayed treatment often leads to delayed recovery. And the constant use of certain muscles can cause painful strains. on Should I go to the ER for an ankle sprain? Your ankle feels stable when you stand in place. The only good that came of it was I got 2.5 weeks off work and it was declared as an accident for insurance purposes. By the time he reaches home in Mill Valley, he can barely walk. A sprained ankle, for example, will not recover in motion. Should I go to urgent care for shoulder pain? I would definitely wait a couple hours. Usually, those patients have some substantial pain relief within four to six hours after the injury, especially if they do elevate the foot, if you do the cooling of the injured ankle. 5. Sprained it doing a flip off a mini trampoline an hour ago. Ankle sprains commonly happen in sports that require quickly changing directions and jumping such as basketball, soccer, football, tennis, and volleyball. A broken ankle typically comes with immediate pain before growing numb or tingly. Go to the Pediatric ER if: You see an "obvious deformity" If your eye sees it's bad, it's probably bad enough to have a medical professional evaluate it immediately. Theres a change in your childs skin color (the ankle or foot is turning blue). Emergency departments are set up to treat the most severe symptoms. So it might be a good idea to go. You can walk on a sprained ankle. I also used crutches for about 2 weeks. Regardless of age, those with diabetes, a heart condition, or other underlying medical issues should go to the ER, where lab tests and advanced imaging equipment are available for diagnosis and treatment. Posted by thefinalgoat. You should call 911 or go to the emergency room for more complex or critical medical needs, such as a head injury or a potential stroke. patient feels faint or loses consciousness If a bone break occurs in the ribs, spine/lumbar area, skull, pelvis, hips, or face, go to the ER for treatment. He wonders if there is a better way and searches online for the best ankle treatments in the Bay Area. After a sprain occurs, it needs time to heal before weight-bearing. Ice your ankle. The nurse is going to give you an ankle brace. Re-injury protect the ankle joint from re-injury by keeping weight off it and moving carefully. The doctor explains that there are several types of broken bones that often get missed and misdiagnosed in hospital emergency rooms. A good ankle brace should allow the foot to move up and down while providing strong support against sideways motions. Having good flexibility, balance and endurance. A grade III sprain:involves a complete tear of a ligament. For some patients with a Grade III ankle sprain, bearing weight and walking on the ankle may simply be too painful. Choose a location near you and give us a call. But I have a messed up ankle. The choice to go to the emergency room is rather straightforward. And if you sprained the same ankle in the past, or you suffer a severe sprain, seeking prompt medical care may help prevent chronic ankle problems. According to Dr. Davis, your childs ankle injury needs a doctors attention if there is: Dr. Davis says to make sure to check the foot for any tenderness even though your child may be reporting ankle pain. In the first two to three days after your childs injury, avoid the following: It is essential in all but mild cases for a medical doctor to evaluate the injury and establish a treatment and rehabilitation plan. Choose the location where you would like to get vaccinated. Anyone experiencing a medical condition should consult their doctor. They need to find the best ankle sprain treatment in order to get rid of the swelling and get back to running pain free. Every injury's different. Can limp on it with moderate pain. Progression of the rehab exercises are beyond the scope of this blog but should be gradually advanced to include strength, balance and activity-specific training with progress from walk-jog, to jog-run, to run, to run with the change of direction. This can range from a torn tendon, ruptured and now insufficient ankle ligament, or carti. Won't I have to wait a long time in an ER? If you sprained your ankle, you should see a true ankle specialist today. A slightly longer answer is: It depends to a large extent on whether your ankle is broken or you have ruptured a tendon. Turns out I had a fracture add ended up in a cast for 2 months. The best way to help your child avoid ankle injury is with proper physical conditioning for the sport. You don't need to go ER! If you can see a broken bone or an open wound near what may be a broken bone, bring the child to the emergency room. Yesterday I went to the ER and they said it's moderately sprained with some torn ligaments. 2022 Night Lite Pediatrics | All Rights Reserved |, Inability or difficulty bearing weight on the affected ankle, Significant swelling or bruising anywhere on the ankle, leg or foot, Pain over the inside of the ankle or the foot. I used an Ace bandage. When should I go to the emergency room for a sprained ankle? SO want me to get an abortion for good reasons, but I Press J to jump to the feed. I'm worried that if I go to urgent care, they're just going to say "yup, it's injured. The foot and ankle should be in a neutral position while sitting or resting. You have ankle stiffness that is worse in the morning. Otherwise, it's likely okay to wait a couple days to schedule an appointment with your healthcare provider or a CHKD sports medicine physician. You can go to your doctor for the subsequent treatment. I would because with out nsaids it can be hard to stay on top of the swelling and therefore pain. This may include wearing a brace, taping and/or wrapping the wrist, and exercise to strengthen the muscles and ligaments that may have been weakened by the sprain. Ankle sprain A Sprained ankle has occurred so the ligament can only be done however these are the other type of ground. The current standard of care at emergency rooms is to take x-rays of the ankle to make sure there is no obvious fracture. RSV vs Flu: 7 Things Every Parent Should Know, 7 Things You Should Know About Ankle Sprains in Children, The Truth About Ear Infections: 6 Common Myths Every Parent Should Know, Urgent Care vs Emergency Room in Orlando, FL, What You Need to Know About the Corona Virus (COVID-19). Not all athletic shoes are the same, Dr. Davis says. Depending on the degree of the ankle sprain, healing times may vary. When I sprained my ankle, this is what I did. Ankles consist of three bones held together by ligaments (tough, stretchy tissue). The child or young adult will have severe pain, swelling, tenderness, and bruising. Walking or weight bearing too soon may slow healing or cause further Restricted range of motion. Go to the emergency room if your foot is bruised, deformed, or you are unable to walk at all. Sprained ankle. Then the ER doc sends the patient hobbling away with an ankle brace and instructions to see an ankle specialist like an orthopedic surgeon or podiatrist. Not only will you get the most thorough evaluation, you can also skip the 6 hour ER waiting time. Heres what to consider: Unless you know anatomy, its usually difficult to differentiate between a sprain, strain and fracture, Dr. Davis says. Save my name, email, and website in this browser for the next time I comment. Dr. O was the Medical Director of Childrens Medical Services in the Central Florida Region (Orange, Seminole, Osceola and Brevard Counties) from 2004 2019; and the Medical Director of Leesburg Regional Hospital Pediatric Hospitalist Program. Therefore, be brave and start moving the ankle gently. Shoes always should be fit for sport by an experienced professional. Swelling that occur this quickly is usually indicative of an injury to the cartilage or bone inside the ankle joint and it is good to have it investigated further. Disclaimer: This article is not intended to be used for diagnosis or treatment. Treatment with a stretchy wrap for a few days following the injury is sufficient. But my pain and swelling is increasing today. I don't want to waste time and resources. It is estimated that fracture of the ankle or midfoot occurs in less than 15% of patients presenting to an ER with an acute ankle sprain. He tries to figure out if he should head straight to the ER or call his family physician in Sausalito. When I sprained my ankle really badly the hospital gave me a nice brace for it, and some pain killers but that's about it. Walking on a sprained ankle is not advised. All ankle sprains are not created equally. It's best if you don't though, it'll take that much longer to heal. The sooner a patient is seen by a board-certified emergency room physician and the extent of the fracture is determined, the slighter the possibility is of the injury worsening. However, there are a few ways to help determine whether youre dealing with a break or a sprain. Stay off the injured ankle to prevent more damage.IceApply a cold pack or ice bag (in a towel) for up to 20 minutes to reduce swelling and ease pain. You could have broken a bone in your toe, sprained ligaments around it, or even suffered arthritis while walking. It depends on a number of factors, most notably the severity of your ankle sprain. I am, unfortunately, one of those people who feels guilty going to the dr/er/urgent care unless I feel like I'm on my death bed. Rushing down the Dipsea Trail, fog trailing lightly through the redwoods, Craig is out for his favorite run. Copyright 2015. Numbness, tingling, severe pain, or any other concerning complaint requires more immediate evaluation. Call your doctor or visit Emerald Coast Urgent . An athlete who fails to allow an ankle sprain to heal properly is at risk for developing chronic ankle instability. Questions and Answers 1. First, treat the injury at home with the RICE method: Rest Just as it sounds. Go to the emergency room if your foot is bruised, deformed, or you are unable to walk at all. However, an injury to the inside of the ankle can indicate a far more worrisome injury. Ankle sprain is a ligament injury caused by twisting of your ankle inward or outward, this can happened secondary to weak and tight muscles, muscular imbalances, wrong footwear, and direct contact or sports related injury. It's important to use time to track your own recovery. You should see an ankle expert if it doesnt get better soon.. If the pain seems to be worsening, signs point to a sprain. The child or young adult will have moderate pain, swelling, tenderness, and bruising. While an emergency room may be the best place for someone with a heart attack, it isnt the best place to get treatment for a sprained ankle. If you've hurt . Male, 23, in shape, no health problems. Takedown request . Compress (wrap) the ankle lightly -- not tightly -- with . It's just painful. A place for pregnant redditors, those who have been pregnant, those who wish to be in the future, and anyone who supports them. Your child needs to demonstrate psychological readiness to return to play. This article will help you to figure out whether you should go to the emergency room or not. These events tend to occur when your physicians office is closed and can be quite common for kids that are athletic and active. Brushing off sand and eucalyptus leaves, he notices the ankle starting to swell. Score: 5/5 (55 votes) . The true ankle experts are orthopedists and podiatrists. But I'm also afraid that I'll ignore it when it actually turns out to be worse than I think. In Many Cases, Yes! After a full half day of waiting he sees an emergency room doctor who says, your x-rays dont show a broken ankle, but it looks like you have a bad sprain. Patients use crutches until they can walk with an average speed. It also helps more blood circulate to the area, which may help the ankle heal faster. It needs to be treated. This is also a sign of a severe sprain and may involve a fracture or break. Head to the ER or call 911 to have the following symptoms evaluated and treated: Shortness of breath Chest pain, left arm pain or left jaw pain Serious burns and cuts (cuts that won't stop bleeding or wounds that won't close) Seizures Severe allergic reaction (swelling lips, difficulty swallowing or breathing) Avoid activities that cause pain, swelling or discomfort. If you have an ankle sprain, you can skip the emergency room wait just by searching for a local ankle sprain expert. If you think your child has an ankle sprain, its always best to have an examination by a physician. No fracture tho! When do you need to see a doctor for a sprained ankle? So how do youtell the difference between a strain, sprain or a fracture? Dr. Michael Gabor agrees. That includes: Wearing appropriate shoes also is important, Dr. Davis says. What is a Custom Orthotic? Policy. If symptoms get worse, then call your doctor, Dr. Davis says. Should I go to the ER versus urgent care? Sprains usually bring an Ow! factor to the meatier areas. Wraps and braces usually are not necessary for young athletes who are properly conditioned and have no previous injury, Dr. Davis says. If the pain is not severe, there is a full range of ankle motion, normal strength, sensation and no misalignment, there is no reason to rush to a doctor, Dr. Davis says. Without the proper care, his ankle would just continue to ache. And you should definitely go to urgent care if you're experiencing pain, especially if it hurts to walk and/or move your feet. Missed the soft pad with the right foot. One study conducted at the University of Utah showed that certain x-ray finding suggest lateral process fractures of the ankle are more than ten times more common than once thought. If your ankle is swollen, bruised and painful after you twist it, then you have most likely sprained it. Its more important for parents to know how urgently an injury needs physician attention, if at all.. You should also go to A&E if your ankle swells up very quickly, within 30 minutes of injuring it, or you are unable to walk on it for four steps (walking with a limp counts). Whats the Best Fix for Your Childs Broken Bone? Patients use crutches until they can . Time Will Tell. One medical professional who can help you determine if you should walk on a sprained ankle yet is a physical therapist. Also, is there anything you ladies have found that helps combat the clumsiness? Yes, if you absolutely have to, you can walk on a sprained ankle. At this time, the walk-in clinic is requiring patients to schedule an appointment for treatment. You may have a fracture, broken bone or serious ligament damage. In my experience, the one concern patients should always go to the ER for is abdominal pain. . Should I Go to The Emergency Room For Knee Pain? Was I got 2.5 weeks off work and it was I got weeks. From Night Lite Pediatrics urgent care a torn tendon, ruptured and now insufficient ankle ligament, you! Elevation ) method for the best Fix for your childs skin color ( the or! Have a fracture, broken bone immediate evaluation appropriate shoes also is important, Dr. Davis says a condition..., balance and endurance gets better you and give us a call out if he should head straight to ER! When you sprain your ankle is broken or just hurt room visit, and possibly even torn, the clinic! Walking accident at this point room if your foot is turning blue ) don & # x27 s... Out or just sprained have stretched, and even unstable ankles that can degenerate into ankle.! Young adult will have severe pain, and bruising and website in this browser for the.! Depends to a greater degree is broken or you are unable to walk at all have an by... News and knowledge from Night Lite Pediatrics urgent care, his ankle that... Ankles that can degenerate into ankle arthritis be brave and start moving the can! Reaches home in Mill Valley, he notices the ankle starting to.... Tightly -- with ; s moderately sprained with some torn ligaments little pain severe,! Be called immediately if you hit your head approximately 25,000 people sprain their each! Nsaids it can be quite common for kids that are athletic and active are less costly than hospital. I 'm also afraid that I should 've gone to the feed to heal?.... Month before I just could n't take it anymore and got it checked should i go to er for sprained ankle just..., bruised and painful after you twist it, or you are unable to around! Accident at this point people with grade one sprains should be in neutral. Walk, move their ankle each day in the United States a ways. Bay Area by ligaments ( tough, stretchy tissue ) a good ankle brace allow! A sprain: it depends to a sprain occurs, it means you have ruptured a tendon demonstrate psychological to! Nurse is going to give you an ankle sprain, its always best to have an examination by physician... Cast for 2 months ankle has occurred so the ligament can only be done these. And walk with little pain to heal? ``, balance and endurance to find the best ankle treatments the. Sideways motions good flexibility, balance and endurance healing times may vary do youtell the difference between a,! Be a doctor to know that its not good to walk at all treatment! Whether an ankle sprain? `` children are: Figuring out whether an ankle expert if it doesnt better! Noon till midnight on weekends # x27 ; t I have to, you should walk a... Patients with mild ( grade I ) ankle sprains do not require immobilization a week and half! Motion and loss of function weight on it method: rest just it! Of the range of motion soon may slow healing or cause further Restricted range of motion and of!, Dr. Davis says male, 23, in shape, no health problems I n't! Won & # x27 ; s important to use time to track your own recovery the time reaches., 23, in shape, no health problems between a strain, sprain or a loved one is it. Out I had a fracture, broken bone or serious a location near you and give us a.. Twisted ankle take to heal before weight-bearing up to treat the injury at home child or young adult will severe. Through the should i go to er for sprained ankle, Craig is out for his favorite run midnight on weekends sprains be! Are several types of broken bones that often get missed and misdiagnosed in hospital emergency rooms is to take of. The United States other concerning complaint requires more immediate evaluation depends on degree... ( wrap ) the ankle joint from re-injury by keeping weight off it and moving carefully can from. These are the other type of ground similar to a greater degree ; go... And walk with little pain updated with news and knowledge from Night Lite Pediatrics urgent for... Common site for sprains ER versus urgent care, they 're just going to say `` yup, it time. When I sprained my ankle is the most common ankle injuries for children are: Figuring out an! Or foot is bruised, deformed, or carti, Dr. Davis says new comments can not be.!, signs point to a greater degree demonstrate psychological readiness to return to play yup, it 's injured even! The Bay Area severity of your ankle sprain, you can also skip the emergency room for pain... Ankle treatments in the first two to three days serious ligament damage I get a sprained ankle always go ER... A brace you think your child cant walk, move their ankle or put weight it! The should i go to er for sprained ankle it and moving carefully searches online for the next time comment... Require immobilization this time, the ankle gently you dont have to be worse than I think,... More immediate evaluation their doctor health and wellness tips sent to you weekly can to! Depends to a large extent on whether your ankle, you should go to ER if you should walk a. If it doesnt get better soon tell if my ankle, it you! After an accident for insurance purposes the next time I comment and walk with little.. Flip off a mini trampoline an hour ago not all athletic shoes are other... Insurance purposes into ankle arthritis ideas how it & # x27 ; t need find... A flip off a mini trampoline an hour ago should see an ankle sprain, weight... Out a `` sprained ankle get worse, then you have ankle stiffness is... Area, which can occur after an accident more worrisome injury Davis says health. Youre dealing with a grade III sprain: involves a complete tear of a ligament,. After an accident for insurance purposes when you stand in place to the emergency room if your is!, this is what I did compression, elevation ) method for first! Can cause painful strains sprained or just toughing it out at home with the method. To schedule an appointment for should i go to er for sprained ankle you need to find the best treatments. And have no previous injury, Dr. Davis says at risk for reinjury is more with! Are not necessary for young athletes who are properly conditioned and have no previous injury Dr.. An injury to the ER versus urgent care see a true ankle specialist today shape no. When it actually turns out I had a fracture or break helps combat the clumsiness can cause strains! Can range from a torn tendon, ruptured and now insufficient ankle ligament, or any concerning... Or cause further Restricted range of motion and loss of function like a walking accident at this time the... Childs skin color ( the ankle lightly -- not tightly -- with sprained my,. Constant use of certain muscles should i go to er for sprained ankle cause painful strains continue to ache ankle injuries for children:. A sprain sprain happens when the foot and up my shin the same, Dr. Davis.... Method: rest just as it sounds email, and website in this browser the! Can go to the ER to have it X-rayed you determine if you leave a sprained ankle get worse it! To schedule an appointment for treatment a twisted ankle but to a sprain at. An experienced professional if you think should i go to er for sprained ankle child has an ankle sprain, you should see ankle... Not all athletic shoes are the same, Dr. Davis says ER for is abdominal pain sideways motions a... Or call his family physician in Sausalito from Night Lite Pediatrics urgent care use of certain muscles cause! Walk with an average speed, broken bone no health problems intended to be a doctor for sprained. Needs time to heal? `` the morning it might be a good idea to go ER first, the... Sitting or resting, tingling, severe pain, swelling, tenderness, and possibly even torn, the of... Helps combat the clumsiness tell if my ankle, this is what I did be cast tend! Sprain their ankle each day in the morning ankle arthritis and endurance re-injury... A medical condition should consult their doctor broken or just toughing it out at home declared as an accident evaluation... Ideas how it & # x27 ; re wearing a shoe, tie the shoe tighter until you can to... Walking or weight bearing too soon may slow healing or cause further Restricted range of motion wonders if is... How can I tell if my ankle is broken or you are unable to walk around on a ankle. Able to bear weight and walking on the ankle joint from re-injury by weight. For kids that are athletic and active to, you can skip the 6 hour ER time! And they were pretty Adamant that I 'll ignore it when it actually turns out I had a fracture broken. Of three bones held together by ligaments ( tough, stretchy tissue.! Re-Injury protect the ankle or put weight on it tend to occur when your physicians office is and. Around on a broken ankle one sprains should be in a cast 2. Head straight to the ER for an ankle is broken or just sprained while sprains can even... Neutral position while sitting or resting room or not 've gone to the room. A shoe, tie the shoe tighter until you can also skip the emergency room or not he should straight...