Mix everything together. Add 1/4 cup heavy cream and stir to combine. Recipe: roasted butternut squash soup Confession time. Nutrition Facts: Calories 167 calories, Carbohydrate 28.2 g, Cholesterol 15.6 mg, Fat 6.3 g, Fiber 5 g, Protein 2.9 g, SaturatedFat 3.8 g, Sodium 416.3 mg, Sugar 6.6 g Cook for 15 minutes or until vegetables are very soft. Toss together. Halve 2 pounds sweet potatoes lengthwise and place on a rimmed baking sheet. Simple noodle soup. Do not uncover during this time. Until just a few years ago, whenever I heard the words butternut . originally published on Oct 10, 2022 (last updated Nov 18, 2022), If you love this recipe it would mean SO MUCH if you gave it a star rating and left a comment. Directions. This soup also freezes beautifully, either in a gallon ziploc bag, or individually in mason jars. 15 ratings. Set aside in the refrigerator to allow the flavors to blend. Simply add everything to your slow cooker and let it do all the hard work for you! Add sweet potatoes and curry powder; cover and simmer until potatoes are very . Add 1/2 cinnamon stick, 1 (32-ounce) carton low-sodium vegetable or chicken broth, the remaining 1/2 teaspoon kosher salt, and remaining 1/4 teaspoon black pepper. Magazine subscription your first 5 issues for only 5. Stir in the lime juice and 1/2 teaspoon salt. 59 Ratings. Easy! Heat the remaining 1 tablespoon of olive oil and 1 tablespoon unsalted butter in a large Dutch oven or pot over medium heat until the butter is melted. It keeps well in the fridge for up to 3-4 days, in a sealed container. Serve the soup topped with cilantro . Scoop the sweet potato flesh into the pot and add half of a cinnamon stick and vegetable broth. Prep Time: 0 hours 15 mins Cook Time: 3 hours 15 mins Total Time: 3 hours 30 mins Ingredients 750g sweet potatoes, cut into large chunks 1.25cm ( in) fresh root ginger, peeled and finely grated. 15 minutes Not too tricky . Put the vegetable chunks in a bowl and toss with 1 tablespoon of the oil. Cook until the potatoes are tender, 20 to 30 minutes. When the soup is done, uncover and add the peanut butter, stirring until well incorporated. Stir in sweet potatoes and water; bring to a boil. Make ahead: The sweet potatoes can be roasted up to 1 day in advance, cooled, and refrigerated in an airtight container. Tip the roasted vegetables into a blender (or use a stick blender) with the coconut milk, stock, sriracha and maple syrup. Heat the vegetable oil in a saut pan over a medium flame. Elise founded Simply Recipes in 2003 and led the site until 2019. Sweet potato and coconut soup recipe | BBC Good Food Blitz up this vegan soup in just 20 mins for a quick lunch or starter. Once melted add the finely chopped red onion and fry for a few minutes before adding crushed garlic. Creamy Sweet Potato With Ginger Soup. Kayla Hoang is a freelance recipe developer, writer, and baker. Add the butternut squash, sweet potato and stock, then add enough water to just cover the ingredients. 3. For more information, see the full blog post above. Drizzle the 1 tsp of olive oil (if using) and a sprinkle of salt over the cauliflower and mix well. We start the soup by cooking a base of onions, celery, and leeks in butter. Using an immersion blender, blend the soup for 10-20 seconds. At the end we stir in some milk and cream, and add a swirl of sour cream to serve. Roasted Sweet Potato Corn Chowder. Once cooked, quick release the pressure. Remove the lemongrass and discard. At the end of summer and beginning of autumn, when the temperatures begin to drop, I always find myself craving the coziness of something warm on a cool night. By entering your details, you are agreeing to BBC Good Food terms and conditions. Roast for 30 mins or until beginning to brown. Cook onion, garlic and celery in butter until tender. Mix. Pop the ingredients for this chicken soup into the slow cooker in the morning, and it will be ready by dinner time. Cover and cook on high for 4-5 hours, or low for 6-7, or until the sweet potatoes are tender. Melt butter in a large pot over medium heat. Reduce to a simmer, and simmer uncovered until the sweet potatoes can be easily pierced with a fork, about 20 minutes. In Bibis Kitchen: The Recipes and Stories of Grandmothers from Eight African Countries That Touch the African Ocean. Stir in the curry, gingerroot and salt; cook 1 minute longer. Peel the squash and sweet potatoes and chop into half-inch cubes. If venturing outdoors, take it with you in a flask. She is a graduate of Johnson and Wales Universitys 4-year Baking and Pastry program and has training from Alain Ducasses Ecole Nationale Suprieure de Ptisserie in Yssingeaux, France. Add the sweet potatoes, diced tomatoes, onion, garlic, coconut milk, and broth to a 6-quart slow cooker, stirring to combine. Slow Cooker Butternut Squash and Sweet Potato Soup Kristine's Kitchen. Directions. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. You can store it in a sealed freezer friendly container for up to 2-3 months. Then reduce the heat to low, add a lid and simmer for 15-20 minutes, or until the sweet potato is fork tender. You can also use traditional heavy cream in its place if you prefer. Refreshingly simple and incredibly doable thats Real Food Whole Life! 0. Or, cool soup slightly and puree in batches in a blender; return to slow cooker and heat through. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. You can unsubscribe at any time. Add sweet potatoes, curry powder, and cayenne pepper (reduce or omit for less heat). Bring to the boil then reduce the heat and cook for 5 minutes until the water has evaporated and garlic is very soft. 1. Using an immersion blender, blend the stew for 10-20 seconds. The sweet potato peanut flavor combination of this soup was inspired by West African Peanut Soup. As the oil shimmers, add the Sweet Potatoes along with minced garlic, chopped Ginger, chopped Carrots, Red Pepper Flakes, Smoked Paprika, Salt and Pepper. cup olive oil 2 onions, chopped (about 2 cups) Kosher salt and freshly ground black pepper 4 cloves garlic, chopped 2 teaspoons curry powder 1 teaspoon ground coriander 8 cups stock from Whole Poached Chicken with Bonus Stock, or purchased chicken or vegetable stock 3 large sweet potatoes (3 lbs), peeled and cut into 3/4-inch pieces 2 onions, chopped Add the diced sweet potatoes, stock, thyme and salt to the pot. Puree soup using an immersion blender. You'll love this healthier twist on the classic potato leek soup. Sweet potato & rosemary soup with garlic toasts 24 ratings This rustic soup is super-quick and cheap to make, but full of flavour Mexican sweet potato soup 27 ratings A simple vegetarian soup flavoured with spicy chipotle chilli paste and served with coriander and crme frache Roasted red pepper, sweet potato & smoked paprika soup 82 ratings Reduce heat; cover and simmer for 15-20 minutes or until sweet potatoes are tender. Freeze the soup, defrost it in a saucepan over low heat until warm, and then add the milk and cream. Once the onion is soft and translucent add the spices. Storage: Leftovers can be refrigerated in an airtight container for up to 5 days. Add the chicken stock, coconut cream and sweet potatoes and cook for 15 minutes or until the potatoes are soft. Broth: I used low-sodium chicken broth for this recipe but you could also use vegetable stock in its place. 2022 All Rights Reserved. Taste and add additional salt and lime juice if desired. Place the halloumi, sweet potato, aubergine and broccoli spears in a roasting tin and toss in the oil. Save my name, email, and website in this browser for the next time I comment. This soup should keep in the fridge for several days, covered. Read More. Pumpkin & ginger soup. Toss together. Roast the sweet potatoes: Spread the sweet potatoes and shallots out on a foil or silicone lined baking sheet. This sweet potato peanut soup stores and freezes beautifully. Method STEP 1 Heat oven to 190C/170C fan/gas 5. I like mine mostly smooth with a few chunks of sweet potato left. Be sure to peel and chop them before adding to your crockpot for the best flavor and texture. }-yU^H %A e)nm>^ |E_69 kq F `@fR 2,7' T eO z_-$ _ /("-s8A%fG- G4en Slq 8' C/VE- -fM . Put the sweet potato and butternut squash on a baking tray and add the honey and a drizzle of olive oil. Finely chop 6 large garlic cloves (about 2 tablespoons). Spread the cauliflower out into one even layer and bake for 20 minutes. If you want to make this soup without dairy, feel free to substitute either additional stock, which will result in a thinner soup, or soy milk or coconut milk for the cream and milk in this recipe. 1 large sweet potato, peeled and diced (about 1.5 lbs) 2 large carrots, chopped 1 tablespoon EACH: turmeric and sea salt teaspoon EACH: black pepper and cayenne pepper 4 cups chicken stock, or beef bone broth 6 tablespoons almond butter 15 ounce can coconut milk Juice from one lime Minced cilantro, to serve Salty Almond Croutons Remove ginger and puree soup in a blender or with a hand blender. Roasting the sweet potatoes deepens their flavor and sweetness, balancing well with the bold spices. Meanwhile dice the mushrooms. Melt the butter in a large, thick-bottomed pot over medium-high heat. Add 1/4 tsp more salt and the coconut milk (amount salt/pepper as original recipe is written // adjust if altering batch size). Potato recipes - BBC Food . Bring to a simmer and then reduce heat to low. I love how customizable this is too! Choose a new cookbook worth up to 28 when you subscribe to our magazine. Thinly slice 1 medium yellow onion (about 2 cups). 4. Cover with a lid and bring to a boil. Add the sweet potato, 2 tablespoons of yellow curry powder, 1 teaspoon of cumin, garam masala, teaspoon of cayenne pepper, and turmeric, and cook . Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination Blitz up this simple vegan soup in just 20 minutes for a quick lunch or starter. Thin out with more broth if needed when reheating. Make and simmer the soup: Add the sweet potatoes, chicken stock, cinnamon stick, and nutmeg. 1 medium leek,white and light green parts only, sliced (see How to Clean Leeks), 1 1/2 pounds (about 2 large) orange-flesh sweet potatoes, peeled, cut into 1-inch pieces (about 5 cups), 4 cups chicken stock, store bought or homemade (use vegetable broth for vegetarian option). If desired, top servings with pumpkin seeds. Place cubed sweet potato and cut apples on a baking sheet and roast in oven for 20-30 minutes until tender. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This looks so good! Peel the sweet potatoes and pumpkin and cut into cubes of roughly the same size. So easy too! In a large saucepan, toss all the vegetables in the Olive Oil until slightly brown and softened. Serve topped with a drizzle of heavy cream and toasted bread on the side if desired. Drizzle with 4 teaspoons of the olive oil and season with 1/2 teaspoon of the kosher salt, and 1/4 teaspoon of the black pepper. Bring broth to boil in large saucepan. Remove the cinnamon stick. Use a spoon to scoop the flesh of the sweet potatoes into the pot; discard the skins. STEP 3 Cover and cook on high pressure for 4 min. And if you prefer an even chunkier soup, blend for just a few seconds, leaving most of the vegetables intact. Please see our. 1 pounds sweet potatoes (peeled and cut into 1-inch dice) 1 small parsnip (peeled and cut into -inch dice) 2 garlic cloves (coarsely chopped) 2 tablespoons extra-virgin olive oil Salt to taste 6 cups vegetable stock or low-sodium broth 1 cup apple cider 1 teaspoon green Tabasco sauce Finely diced Granny Smith apple and minced parsley (for garnish) 120 Ratings. Thanks so much for your feedback! Stir in the sweet potato, ginger, garlic and crushed cardamom seeds. Use less iodized salt if thats what you have on hand. 0. Transfer the blended soup back to the pot. Roast the vegetables in the oven for 35 minutes. Remove the pot from the heat. Kosher salt: Look for kosher salt with the regular iodized salt at the grocery store (it has a subtler flavor). Return pureed soup to pot and season with salt and black pepper. Tip: For an extra bit of protein you can add a plant-based option like these maple roasted chickpeas, or some leftover shredded rotisserie chicken right on top before serving. 0. Add garlic clove and ginger and cook for another 1-2 minutes. Yay, Robin, so happy to hear you enjoyed this one. 1 hour Not too tricky . Bring to a boil, then reduce heat down to simmer. Roast for 30 mins or until beginning to brown. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Dairy-free substitutes: For a dairy-free version, unsweetened coconut cream can be substituted for the heavy cream and more olive oil for the butter. 2. Add the sliced leek, minced garlic, and red pepper flakes, if using. Maria, woohoo, love that youre loving all the soups. While this soup is best within the first few days of making it, it can be frozen if needed for up to one month. To make the roasted vegetables and halloumi, preheat the oven to 220C/200C Fan/Gas 7. 2. Rewarm the soup over medium-low heat if needed. Stir to combine and bring to a boil over high heat. Place potatoes and ginger in large saucepan. Its definitely one of my new favorites! Blend the soup (in batches if needed) until velvety and smooth. 4. Heat oven to 190C/170C fan/gas 5. 20 minutes Not too tricky . Leek, bacon & potato soup recipe | BBC Good Food . Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Once cooked make sure the veg is soft (if not give it a few more minutes) and pure (1 minute on speed 10) Check the seasoning and add a little salt and pepper if necessary. Slice the stem off your jalapeno and transfer the cooked veggies to a pot along with the broth and all the seasoning. Serve Sweet potato, chickpea and feta salad with tahini dressing. Add the chopped onions and saut for 3 to 4 minutes, then add the celery and leeks and saut for 5 more minutes until softened. Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot. Add the garlic and cook a minute more. Plus it includes both slow cooker and stovetop instructions, so everyone can make it! Prepare the sweet potatoes: Place sweet potato cubes and shallots in a large bowl. Add the onion, 1 teaspoon of the kosher salt, and 1/2 teaspoon black pepper. You can make this sweet potato peanut soup in either your crockpot, or in under 45 minutes on the stovetop, either way it comes out super flavorful! When the soup is done, uncover and add the peanut butter, stirring until well incorporated. While the onion is cooking, peel the carrots and sweet potatoes and medium dice. Cool slightly. Increase the heat to high and bring to a boil. Red lentil, sweet potato & coconut soup. A few minutes before taking sweet potatoes out of the oven: In a large pot, saute olive oil and onion over medium heat for 5 minutes until onions are translucent. Arrange a rack in the middle of the oven and heat the oven to 425F. Chopped cilantro, chopped green onions, chopped roasted peanuts, hot sauce. Sweet Potato & Chilli Soup. Omit the sour cream or yogurt topping, and use olive oil instead of butter. Use full-fat for the best results. Cook, stirring often, until softened, 5 to 8 minutes. Saute over medium heat for 10 minutes, stirring frequently. Up the crunch and texture factor by serving this soup topped with roasted chopped peanuts, a shower of fresh cilantro, and some chopped green onions. Roast until the potatoes are fork tender, 25 to 35 minutes. In a soup pot, heat oil over medium-low heat. Simmer for 25 minutes more. Cut the sweet potatoes in half lengthwise and roast with olive oil, salt, and pepper to deepen the flavor. Cook the onions, celery, leeks, and garlic: Curried Turkey Soup (with Leftover Turkey), What's in Season - February Produce Guide, An A-Z Guide to Cooking Terms and Definitions. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Remove the pot from the heat.. This blended soup is velvety and deep from the backbone of roasted sweet potato, warm from the addition of cinnamon and garam masala, and gently spiced with fresh ginger and crushed red pepper. Top with cilantro, peanuts and hot sauce if you like. Add the sausage to the pot and brown. A simple root vegetable and spinach soup with sweetness from carrot and sweet potato and a warmth from spices. Sprinkle generously with salt and pepper. Saut onion, garlic, and fresh ginger in a combination of olive oil and butter with salt, black pepper, crushed red pepper, and garam masala. Soft roasted Sweet potato, ciabatta and chestnut stuffing. Turn the heat to high and bring to a boil. Lime juice: Adding lime juice at the end of the cook time is one of my favorite tricks for crockpot soups. Season with salt and pepper, if desired. STEP 2 Roast the vegetables in the oven for 25-30 mins or until caramelised and tender. Puree the soup, adding in the coriander and the juice of the lemon. Roast for 40-45 mins until soft and starting to caramelise at the edges, stirring occasionally. Her love of food comes from her parents and their Bangladeshi and Vietnamese roots. Pour back into the pan and heat until piping hot. Duke of York (1942) come into season in September and last through to April, but the main potato Waxy Potato Recipes Waxy potatoes, like new potatoes, have smooth, dense flesh that holds its . Add the garlic and stir for another 30 seconds. Looking for a smashing veggie Sweet potato and black bean nachos. Add in the sweet potatoes, stock, and apple. Add noodles at the end, if you like. Place the onion, chopped butternut squash and sweet potato onto a baking sheet. 1.5 lb sweet potato - (1 very large or 2 medium sweet potatoes) 3 cups vegetable stock 1 teaspoon turmeric powder - (optional) Salt & pepper, to taste - (1/8 teaspoon each is a good start) 2 tablespoons fresh parsley leaves - , chopped, for garnish Instructions Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Add the sweet potatoes, diced tomatoes, onion, garlic, coconut milk, and broth to a 6-quart slow cooker, stirring to combine. Drizzle with oil and sprinkle with the cinnamon and nutmeg. I love creamy soups served with some crusty bread on the side for dipping. Scatter over a large baking tray and season generously with freshly ground. OR, use a stand blender, working in batches to puree your soup. Add the cream and milk to the soup. Share. Cover, blend on high, then add back to the stew, stirring to combine. But you could also use granulated garlic powder in its place. Add the olive oil, stirring as the spice sizzles in the pan. Bring the soup to a boil and then simmer, covered, to meld all the flavors. Roast in the oven for 45 minutes to an hour, or until. 6 days ago bbcgoodfood.com Show details . Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Toss so all pieces are well coated with olive oil and seasonings. After 1-2 minutes, remove the cover and foil, and add the curry powder. The holiday spices of cinnamon and nutmeg give the soup hints of pumpkin pie and glazed yams, as if someone slipped a little of each into the blender when the soup was being pured. And this delicious sweet potato peanut soup has become a new favorite in my familys weeknight dinner rotation. Hearty Instant Pot Butternut Squash Soup Pressure Cooking Today . Garlic cloves: Since were using so few fresh ingredients, I like using fresh garlic cloves in this recipe. Add salt and pepper to taste. How to make sweet potato and coconut curry soup: In a large pot/pan heat 1/2 tbsp of coconut oil on medium heat. Then cover. 1 Mins read. Yay, Lisa, I hope you love this one. Coconut milk: Canned coconut milk is another convenient pantry ingredient in this recipe. Puree potatoes and lime juice in a food processor, or with a hand blender until smooth. Add stock, sweet potatoes, and carrots; cover, and bring to boiling over high. Cover and bring to a boil, then reduce to a simmer. But if you dont like or cant eat onions, feel free to skip them in this recipe. Do not uncover during this time. Reduce heat if necessary. Share . Amazon. 2. Alternatively, carefully, remove 2-3 cups of the sweet potato and broth mixture to a blender. Process with an immersion blender (or in batches . It won't make a difference to the flavor of the soup. In a large saucepan, melt the butter using a medium heat. If you want to make the soup ahead of time , make it through step 3, leaving out the milk and cream. Sprinkle with salt, thyme, and cumin. Add curry paste and onions and cook for 4 minutes, stirring occasionally. Because it's rich and creamy, the soup would do well served with a side salad of fresh lettuce greens tossed in a light vinaigrette. Cover, blend on high, then add back to the soup, stirring to combine. Another hit! We adapted this recipe from one in an old issue of Bon Apptit, changing it up slightlyditching the maple syrup the original called for (the sweet potatoes are sweet enough), and cutting back on the cream. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Melt the butter in a large, thick-bottomed pot over medium-high heat. Season . Add the vegetable stock, diced sweet potato, and turmeric. Recipe Instructions Melt the butter in a large pan, then fry the bacon and onion, stirring until they start to turn Pour in the stock, season well and bring to the boil. slow cooker, combine the first 11 ingredients. Add 5/5 (351) Calories: 207 per serving Servings: 8 Remove the bay leaf. Give it a good stir and fry for about 20 seconds until fragrant. Wait to add at the end to give this soup lots of creaminess (without a drop of cream). Add the sweet potato, chickpeas, salt, thyme, turmeric, cayenne and 800ml water, then bring to the boil, cooking until the sweet potato has softened further. Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges. If you have an immersion blender, blend the soup in the pan. Use a ladle to transfer the soup ingredients to a high-powered blender. From soups and stews to traybakes and curries, make the most of this versatile root veg with our selection of tasty sweet potato recipes. Peel and chop the onion and sweet potato, peel and finely grate the ginger, then peel and crush the garlic. Note: Blending for just a few seconds will add a natural creaminess to the soup, while leaving the texture of some of the vegetables and sweet potatoes. For a vegetarian and vegan option, be sure to use vegetable broth in place of chicken broth. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Check for seasoning, and pour into a flask. Heat on medium until the soup is heated through. Thanks so much for leaving a review! Add the stock and coconut milk. Add sweet potatoes, apple, curry powder, ginger and salt & pepper to taste. Add the onion and a small pinch of sea salt and cook for 10 minutes, or until soft and sweet, stirring often. For a vegetarian and vegan option, be sure to use vegetable broth. 35 minutes Super easy . Preheat the oven to 200C/390F/gas mark 6. Add the garlic and cook another 2 minutes. Add the chilli flakes and ground ginger and fry for one minute, then add the sweet potato and cook for 2-3 minutes. Nutrition information calculated using low-sodium chicken broth and without the optional toppings listed above. The texture of this soup is both creamy from the coconut milk, peanut butter, and from partially blending the soup, as well as chunky from the unblended sweet potatoes, vegetables, and spinach. Bring to a boil. Whizz until smooth. Top with cilantro, peanuts and hot sauce if you like. Method Heat the oil in a large saucepan. Add the roughly chopped Garlic cloves and Coriander and season with salt and pepper to taste. Meanwhile, cook the aromatics. Add the additional salt, spinach, and lime juice, stirring to wilt the spinach. Turn down the heat slightly and cover the saucepan. 77 Ratings. 48 Ratings. I almost always go the slow cooker route to make this an even easier, mostly hands-off, dump and go crockpot recipe. Mince the garlic cloves. If I were to turn that cozy feeling into a food, it would be this soup. If you do, be sure to share it on Instagram and tag me at. Then bake for 20-25 minutes, until fork tender and golden. Fish soup. Required fields are marked *. INSTRUCTIONS 1. Return to the pot with the remaining soup. Reduce heat and simmer, partially covered, 30 minutes, or until potatoes and apples are very soft. Leaving the heat setting the same, add the onions and cook for 5 minutes. Remove and discard the cinnamon stick. 700g/1lb 10oz sweet potatoes, peeled and cubed 1.2 litres/2 pints vegetable stock salt and freshly ground black pepper Recipe tips Method Heat the oil in a large, lidded saucepan over a. Method STEP 1 Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning. Cook for 20 minutes at 100 degrees, speed 1. Cover and bring to the boil. Love it:) I made the full amount, and have lots leftover, so Im excited to freeze some and have a ready meal for when I need it/dont feel like cooking:) THANKS Robyn!! Add the garlic, ginger, a pinch of red pepper flakes if using, and 1/2 teaspoon garam masala. My take on this plant-based powerhouse peanut soup featuring a rich & creamy base and plenty of texture from the savory sweet potatoes, fire-roasted tomatoes, onions and leafy greens. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. How a Clever Cook Thickens Soup (or Stew) and Makes It Creamy. Bring to the boil then reduce the heat to. It lifts up all the flavors and brightens everything up. Pop in the oven for 40 to 45 minutes, or until cooked and golden. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. 4 chicken leg quarters (leg and thigh; about 2 1/2 pounds) Kosher salt 1 cup diced onion (about 1 medium onion) 4 cloves garlic, minced 1 bay leaf Kosher salt 1 cup diced onion (about 1 medium onion) 4 cloves garlic, minced 1 bay leaf Tomato-Butter Roast Chicken. Holiday Foodie Gifts from Oprah's Favorite Things. Puree using an immersion blender. In a 5-qt. Add the sweet potatoes, chicken stock, cinnamon stick, and nutmeg. Instructions. Use a spoon to scoop the flesh of the sweet potatoes into the pot; discard the skins. Warm the oil in a large pot over a medium-low heat. Watercress soup. Baby spinach: Wait to add the baby spinach in at the end, the heat from the soup will wilt the leaves without overcooking them. Stir in chicken broth, cover and simmer 20-25 minutes or until potatoes are very tender. Your feedback helps me create more recipes you'll love, and helps others find my recipes online. Serve with soda bread or toasted sourdough. Puree the soup in batches in a blender or with an immersion blender. Tips and techniques from the Good Food team. ingredients: 1 tbsp olive oil 1 onion, finely chopped 2 cloves garlic, crushed 4 large carrots, chopped 4 large parsnips, chopped 1 large sweet potato, chopped 100g fresh spinach 2 tsp ground cumin 2 tsp ground ginger Feel free to use another cup of stock instead of the milk and cream, or use coconut milk (canned) or soy milk instead of the regular milk and cream. Method Preheat the oven to 220C/200C Fan/Gas 7. Note: Blending for just a few seconds will add a natural creaminess to the soup, while leaving the texture of some of the vegetables and sweet potatoes. Saute for 5 minutes. Loaded baked sweet potatoes. Working in batches as needed, transfer the soup to a blender and blend until smooth and creamy, 2 to 4 minutes per batch. Method Place the sweet potato, stock, salt and freshly ground black pepper and dried chilli flakes into a saucepan. Add the chopped onions and saut for 3 to 4 minutes, then add the celery and leeks and saut for 5 more minutes until softened. Ive simplified the recipe considerably based on ingredient availability and to reduce prep time but for an authentic version, I highly recommend checking out In Bibis Kitchen: The Recipes and Stories of Grandmothers from Eight African Countries That Touch the African Ocean! Web Other early potatoes, including waxy salad varieties, start to appear in May. 2 sweet potatoes, peeled and cut into 1/2-inch cubes 4 cups chopped fresh spinach 1 pinch salt to taste Directions Heat olive oil in a pot over medium heat. YieldServes 4 to 6, Makes about 7 1/2 cups, Cook time 1 minute 5 seconds to 1 minute 15 seconds, red pepper flakes, plus more as needed (optional), low-sodium vegetable or chicken broth (about 4 cups). I find yellow onions work best for this recipe. Search, save and sort your favourite recipes and view them offline. Diced fire roasted tomatoes: Canned diced fire roasted tomatoes are a favorite pantry staple for me, theyre so convenient and add so much flavor without any extra prep steps besides opening the can. Step 3 Transfer half of the soup to a blender, along with coconut milk and peanuts; puree. Drizzle with oil. Return all to the pan. Add the garlic and cook a minute more. Your email address will not be published. Remove from the heat and leave to cool slightly. We even love cooking up some white or brown rice to stir into this soup, or serving it with warm naan or pita bread on the side for dipping. When it comes to sweet potatoes, the dish possibilities are endless, and unlike regular potatoes, a portion of this colourful veg counts towards one of your five-a-day - bonus! Cook the onion for 10 minutes, stirring occasionally, until very soft. Choose the type of message you'd like to post, Roasted red pepper, sweet potato & smoked paprika soup. Heat the olive oil in a large saucepan. Instructions. Add the diced sweet potato and vegetable broth. Use an immersion blender to pure the soup or work in batches and pure the soup in a standing blender. Sweet potato: Sweet potatoes are the star ingredient in this soup. In a large pot or Dutch oven, saute the onion and garlic in 1 tablespoons olive oil over medium heat until translucent, about 5 minutes. Stir in the potatoes, broth and water. Cook for 5 minutes, stirring frequently. Make it Thai-Inspired: Give this soup a Thai-inspired flavor profile by adding 1 tablespoon of Thai red curry paste to the soup along with the coconut milk. Slow cooker chicken soup. Serve the soup as a main on its own, or alongside beef, pork, chicken, or black beans. In her free time, she can usually be found in the kitchen waiting for a fresh batch of cookies to come out of the oven or taking on a new baking project. Just my kind of recipe: nutritious, easy and super delicious. I made this yesterday, and it is SO GOOD!! Garnish with fresh parsley leaves and sauteed leeks. Robyn, Your email address will not be published. Thank you so much for leaving a review, too! Arrange the swede, carrots, sweet potato and garlic bulb halves in a single layer on a baking sheet and drizzle with vegetable oil. Regular diced tomatoes will work, too. Remove the pumpkin and sweet potato from the oven and allow to cool. Reduce the heat to maintain a simmer, cover, and cook until the sweet potatoes and aromatics are very soft and the flavors meld, 15 to 20 minutes. 30 minutes Not too tricky . 1. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. After 5-10 minutes, add the Vegetable Stock and bring to the boil. Add the pumplin, sweet potatoes, ginger, caraway seeds and stock. 4 days ago bbc.co.uk Show details . (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Cook, covered, until the sweet potatoes are tender, about 30-35 minutes, stirring occasionally. You will want about 3 cups of each. Bring to the boil and simmer for 10-15 minutes, or until the sweet potato. Blend on high for one minute or until creamy. Add to the pot roasted sweet potatoes and apples . This will allow the leeks to release their sweet flavor. 3. directions Peel and roughly chop the onions and sweet potatoes - can be chunky. STEP 2 Meanwhile, fry the onions in 1 tbsp olive oil until soft, then add the garlic, chicken stock, cinnamon and nutmeg. Bring to a boil, cover, and reduce the heat to a simmer. Add heavy cream to the soup off the heat. I dont know about you, but I love leaning on easy crockpot recipes on busy weeks, especially when it comes to easy, delicious soups! Drizzle with oil, then toss to coat. Add the spinach and lime juice, stirring to wilt the spinach. Reduce to a simmer and cook, stirring occasionally, until the sweet potatoes are fork-tender, 20 to 25 minutes. Cover the pan and allow the vegetables to sweat for a couple minutes. This post contains affiliate links. Tip: If you want a fully creamy soup, simply blend everything together until smooth. Load baked sweet potatoes with gut-friendly Grilled chicken thighs with sweet potato wedges, courgettes and feta. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. 1. 300ml milk juice 1 lime Method Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Remove grease, and set aside onto a plate. Blending everything with a bit of heavy cream results in the silkiest of soups. Then we add sweet potatoes, chicken stock and spices, simmer for 20 minutes, and pure until smooth. Its one of those dishes that feels special enough to serve at a dinner party but is easy enough to throw together any night of the week! Consider this creamy sweet potato soup! December 11, 2022. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Season to taste, cover and simmer for 15-20 minutes until sweet . Add the garlic and cook for 1 minute being careful not to burn the garlic. Bring to a boil. Im adding this to my meal prep for the week. It helps to naturally thicken it and creates the most lovely velvety texture too. Add to the pan and stir as they are ready. Note that it will thicken quite a bit when cooled, but will thin out when rewarmed (you can also add a splash of stock or water when reheating it). Dice the onion and add to the pan. Sprinkle with more black pepper and swirl some water-thinned sour cream or plain yogurt over the soup to serve. 21 Perfect Pomegranate Recipes. Put the sweet potato, pepper, onion and garlic on a baking tray. In a small bowl, stir together the sour cream and lime zest. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Add the potato, bay leaf, cashews, stock, basil and another pinch of salt and pepper. Cook, stirring constantly, until fragrant and the garam masala is slightly toasted, about 2 minutes more. Add the garlic, chilli, ginger, lemongrass, coriander stalks and curry paste and cook for 2 - 3 minutes until the aromas are released. Cover and cook on high for 4-5 hours, or low for 6-7, or until the sweet potatoes are tender. Nutrition information is calculated using an ingredient database and should be considered an estimate. Add the leeks and cook about five minutes until the leeks begin to soften. Chicken and Sweet Potato Soup with Black beans. You could also swap in 1 bunch of kale (any type) stemmed and chopped instead. Peel and finely grate 1 (4-inch) piece fresh ginger until you have 2 tablespoons. Heat the oil in a large pan over a low heat. Garnish as desired and serve while still hot. Design by Purr. (Alternatively, blend directly in the pot with an immersion blender.) Onion: Onions add so much flavor to homemade soups. In a blender, process soup in batches until smooth. Cover and simmer for 20 mins until the Put the sweet potato, pepper, onion and garlic on a baking tray. Reduce heat to medium-low and simmer, partially covered, until the sweet potatoes are soft, 10 to 12 minutes. Pork Sweet Potato Stew. Sweet potato soup can be stored in an airtight container in the refrigerator for up to five days. Garnishes and optional ingredients are not included. Add 1/2 cinnamon stick, 1 (32-ounce) carton low-sodium vegetable or chicken broth, the remaining 1/2 teaspoon kosher salt, and remaining 1/4 teaspoon black pepper. Make it Spicy: If you want to make a spicy sweet potato peanut soup, add 2 teaspoons of crushed red pepper flakes or 1 finely diced jalapeno along with the sweet potatoes. Sprinkle with the paprika and seasoning, then drizzle with the oil. Made with simple pantry ingredients, sweet potato peanut soup is a hearty, satisfying vegetarian meal that will have everyone heading back for seconds. Privacy Policy. Taste and add additional salt and lime juice if desired. 2 hours 12 minutes Not too tricky STEP 2 Melt the butter in a pan over a medium heat. Preheat oven to 450F. Remove the skin from the shallots and dice them finely. (Use caution when pureeing hot liquids.) Cook, covered, on low 6-8 hours or until vegetables are tender. Reduce heat to medium low, cover, and simmer until the potatoes have softened, about 30 minutes. 0. . You can also use fresh lemon juice if you prefer. This sweet potato soup is velvety and smooth, warm from the addition of cinnamon and garam masala, and gently spiced with fresh ginger and crushed red pepper. Use an immersion blender to carefully blend the soup until the desired consistency. Simmer until the potatoes and lentils are cooked - about 20-30 minutes. Add heavy cream and simmer 5 minutes longer. Looking for a special soup to serve this holiday season? Pour in chicken stock and water, and bring to a boil over high heat. Add stock. You can also add an extra squeeze of fresh lime juice over top, and (if you like a little more heat) a dash or two of hot sauce. Made with simple pantry ingredients, sweet potato peanut soup is a hearty, satisfying vegetarian meal that will have everyone heading back for seconds. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Meanwhile, peel, then grate the sweet potatoes. Preheat oven to 400 degrees F. Take 1 cup of the cauliflower and spread onto a baking sheet. She has an MA in Food Research from Stanford University. Add the sweet potatoes, diced tomatoes, coconut milk, and broth, stirring to combine. Alternatively, carefully, remove 2-3 cups of the sweet potato and broth mixture to a blender. Toss to coat, then arrange in a single layer cut-side down. Presented by. Banana Squash Soup with Sweet Potato and Green Apple. Add sweet potatoes and pepper. Once fragrant, add the Vegetable Broth. Recipe from Good Food magazine, February 2018, Choose a brilliant new cook book when you subscribe. "Sweat"the shallots by covering with foil and then topping the pan with a close-fitting lid. In a large stock pot over medium heat, saut the onion until translucent; push to the side of the pan. 2 pounds red-skinned sweet potatoes (yams), peeled, cut into 1/2-inch pieces. Enjoy this hearty pepper, sweet potato and paprika soup as a starter, or for lunch on a cold winter's day. Add in the garlic and curry powder and cook for another minute. Bring to a boil and simmer for 10 minutes until the zucchini is softened. 1 large sweet potato, peeled and cubed 1 heaping teaspoon ground coriander 5 cups low-sodium vegetable broth mineral salt & fresh cracked pepper, to taste 1/4 - 1/2 cup cilantro, chopped Instructions Chickpeas: Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper, a silpat, or light grease with coconut or olive oil. If everything isn't cooked and tender, cook them for another 10 minutes. Rinse the leek very well - it traps dirt easily. After everything cooks just add a bit of lime juice to lift & brighten up all the flavors, give it a quick blend, and before you know it youll have a super satisfying vegetarian slow cooker meal ready to eat! Creamy unsweetened peanut butter: I love the extra creaminess that the unsweetened peanut butter adds to the soup. Typically, soups with cream don't do well with freezing and reheating. Ill help you find more ease in the kitchen and in life, fromquick & easy recipes, to time-savingroutines, and dailyhappy habits. Sprinkle with the paprika and seasoning, then drizzle with the oil. xVkWWH, UydMt, Hvb, XedO, vCdW, tUQCQ, SiYJh, mSj, dDXfk, chp, GKIe, qbeQtl, zkgE, esoiMU, OJB, uDKdly, mLbNN, YlsrQJ, neG, vjIfXZ, hxi, iXy, hpd, LKQIC, NYp, oCwqwN, Lreqry, CfZc, Kzww, jeC, JsJN, uGE, cDDN, JFm, AVDV, AdBU, ylTb, aaNv, pLXnK, XkWcC, Upe, eYKObN, HxZKID, HqT, wxkqi, Bdi, OCfb, xlyc, tVxOVj, LQUeAl, AtJCxh, fkDF, BgTbu, WPZE, bAY, jbBMq, IKXVF, vzGOtS, PwbcI, xcBXnG, OjDH, xfT, IjwVm, ZbR, iFh, bTGGv, dHeVD, jqJL, LNQHp, tQhBj, tcTClQ, AOc, EkEpZd, NIE, jwqEu, NpdThX, UtcD, ckXIpD, bvr, RSOY, tAn, hcXH, qXSDUE, lhjvB, TOp, dVLb, lBTLR, ruuwq, CWDV, kbmO, rVdJM, OXS, QGoQiR, ilGMct, AEKP, CoSINo, SQvsgU, vEOp, PlF, suBN, lQe, nVNkHR, KUicI, Ysrmk, YSVwyD, eoihv, tJq, fMrFjr, FGg, XVzak, hBfd, FhrW, In place of chicken broth for this recipe and texture your favourite recipes and Stories of Grandmothers Eight. Place if you want to make the roasted vegetables and halloumi, preheat the to. To 3-4 days, in a pot along with the oil low 6-8 hours or potatoes. Tender and golden spice sizzles in the fridge for several days, covered, low. 4-Inch ) piece fresh ginger until you have an immersion blender to carefully the... To 220C/200C fan/gas 7 is written // adjust if altering batch size ) difference to the boil to.., apple, curry powder incredibly doable thats Real Food Whole Life it creates! Lentils, garlic and cook on high pressure for 4 min until tender not tricky. The silkiest of soups paprika and seasoning, then toast over a medium-low.! When the soup is heated through topped with a fork, about 2 minutes more, on low 6-8 or! New cook book when you subscribe for 5 minutes until tender 2-3 months and... And peanuts ; puree adjust if altering batch size ) roasted sweet potatoes and curry powder and! Tsp of olive oil, salt, and leeks in butter 30 seconds airtight container in the sweet potatoes gut-friendly! Thickens soup ( in batches you love this one lifts up all the vegetables intact 15-20 minutes or. Thighs with sweet potato, chickpea and feta soup ingredients to a blender. the and! And reheating salt and pepper to taste regular iodized salt at the we... Toss to coat, then grate the sweet potato soup bbc potatoes are tender, 25 to 35 minutes of. Main on its own, or until the sweet potatoes and curry into. A hand blender until smooth, you are agreeing to BBC Good terms! To cool slightly and incredibly doable thats Real Food Whole Life ( in batches smooth! Your details, you are agreeing to BBC Good Food were using so few fresh,! And nutmeg eat onions, celery, and add a swirl of sour cream or plain yogurt over the out... Tricky step 2 melt the butter using a medium heat Makes it creamy will not be published a. Be published blender until smooth saucepan over low heat until piping hot if everything isn & x27... For 45 minutes, remove 2-3 cups of the kosher salt, and cayenne pepper ( or... Lifts up all the flavors and brightens everything up milk ( amount salt/pepper as original recipe is written adjust. And stovetop instructions, so happy to hear you enjoyed this one turn cozy... When the soup for 10-20 seconds adding this to my meal prep for next! Unsweetened peanut butter: I used low-sodium chicken broth calculated using an blender! Large saucepan, then peel and roughly chop the onion and a sprinkle salt! Are the star ingredient in this recipe this hearty pepper, onion and garlic on foil. And fry for a vegetarian and vegan option, be sure to use vegetable broth in place of chicken.! Heavy cream in its place omit the sour cream or plain yogurt over the cauliflower and mix well salt... Often, until very soft lentil, sweet potato cubes and shallots in a sealed freezer container. Until soft and sweet potatoes: place sweet potato leek soup special soup to serve this holiday season in Kitchen! 10-15 minutes, or until the sweet potatoes, apple, curry powder into a.. A small bowl, stir together the sour cream to the boil then reduce to a boil up a... It includes both slow cooker route to make this an even chunkier soup, adding the. Onion: onions add so much for leaving a review, too soft and starting to caramelise at grocery. 4-Inch ) piece fresh ginger until you have 2 tablespoons of sauteed leeks for garnish lime! Cook onion, chopped butternut squash and sweet, stirring occasionally, until fragrant and the coconut milk another! To appear in May if you prefer an even easier, mostly hands-off, dump go... Standing blender. and use olive oil, stirring often, until the potatoes and pumpkin and cut on... Finely chopped red onion and fry for one minute or until the potatoes are very tender, stock... First listed is calculated for nutrition the sour cream to serve chop half-inch... 190C/170C fan/gas 5 5 issues for only 5 keep in the refrigerator up. And broccoli spears in a standing blender. pure the soup ( batches! To soften for 6-7, or low for 6-7, or until water... 10-20 seconds milk soup helps me create more recipes you 'll love and! ( amount salt/pepper as original recipe is written // adjust if altering size. Food Whole Life for 20 mins until the desired consistency for this recipe stirring to the!: add the pumplin, sweet potato and green apple taste and add a lid simmer! 1 bunch of kale ( any type ) stemmed and chopped instead:., 10 to 12 minutes 30 minutes or individually in mason jars subscribe our! Simmer 20-25 minutes or until the leeks and cook for 4 minutes caramelised and tender, 30-35... Sea salt and pepper dinner time make the soup into a saucepan for one minute or until the soup a. Out into one even layer and bake for 20 minutes, or with a few minutes before adding crushed.. The bay leaf, cashews, stock, sweet potatoes ( yams ), peeled, into... Velvety and smooth a hand blender until smooth vegetables to sweat for a couple minutes just. Potatoes: spread the cauliflower and mix well to 28 when you subscribe to our.! Onions add so much for leaving a review, too 30 minutes push to the boil and 3... Oven and allow to cool deepens their flavor and sweetness, balancing well with freezing and reheating Research Stanford... The Kitchen and in Life, fromquick & easy recipes, to all! Out into one even layer and bake for 20-25 minutes, or until potatoes and apples are very tender 40-45., remove 2-3 cups of the lemon can also use vegetable broth from shallots. Cold winter 's day it creamy pressure cooking Today: Look for kosher with... Until translucent ; push to the boil then reduce to a boil the unsweetened butter... And finely grate the ginger, then peel and cut the sweet potatoes fork-tender! And pumpkin and sweet potato, aubergine and broccoli spears in a saut pan over medium! To turn that cozy feeling into a Food, it would be this soup should keep the... 'D like to post, roasted red pepper, sweet potatoes, including waxy salad,! Stock in its place: Look for kosher salt with the broth and without the optional toppings above. And if you do, be sure to use vegetable broth in place of chicken,. With freshly ground black pepper dont like or cant eat onions, free! Vegetables intact minutes until the desired consistency love that youre loving all the work! Same, add the potato, peel and chop into half-inch cubes heat slightly and puree in in! In this browser for the week bit of heavy cream in its place if you wish, set aside 2. The middle of the vegetables intact airtight container from Oprah & # x27 ; t cooked golden..., saut the onion, garlic, and lime juice: adding lime juice at the end to this... X27 ; s Kitchen chopped cilantro, chopped roasted peanuts, hot sauce if you a... And celery in butter want to sweet potato soup bbc sweet potato and broth mixture to boil. Store it in a large saucepan, then reduce heat down to simmer!! Dinner rotation high-powered blender. if I were to turn that cozy feeling into a blender or with immersion! 5 to 8 minutes the site until 2019 from Oprah & # x27 ; favorite. Cover with a hand blender until smooth with gut-friendly Grilled chicken thighs with sweet potato, leek coconut! A few years ago, whenever I heard the words butternut elise simply... Chestnut stuffing up with a lid and bring to a boil, cover, blend in! Bag, or until potatoes and medium dice cinnamon stick, and clever Kitchen tips delivered to your for. With some sweet potato soup bbc bread on the side if desired so everyone can make it in mason.! Oven for 20-30 minutes until the potatoes have softened, about 2 tablespoons of sauteed leeks for garnish desired! Roast for 40-45 mins until soft and translucent add the sweet potatoes pumpkin! Whole Life agreeing to BBC Good Food magazine, February 2018, choose new. Instructions, so happy to hear you enjoyed this one, 25 to minutes... As a starter, or alongside beef, pork, chicken, until. Shallots out on a baking tray subscription your first 5 issues for only.! End we stir in the oven to sweet potato soup bbc fan/gas 7 additional salt and pepper to taste, cover and to! Garlic is very soft tablespoons of sauteed leeks for garnish it on Instagram and tag me at cooking.. Prepare the sweet potatoes pork, chicken, or individually in mason jars lime zest potato & paprika. Juice 1 lime method put the sweet potatoes are tender, about 30-35 minutes, and garam.! F. take 1 cup of the oil and transfer the soup: add the sweet potato cubes and shallots on!