Lastly, add the spices, and saut for a few seconds to unfold flavors. Your email address will not be published. Prep this red lentil curry in batch, store it in air-tight containers and then consume it throughout the week. Carrot Fennel Mystery Soup. This recipe as written yields a very thick soup, so feel free to thin it with additional broth if you prefer a thinner consistency. Bring to a boil and simmer over low heat for 15 to 20 minutes, or until sweet potatoes are cooked through. Add the broth,and water and scrape up any brown bits. Boy was I wrong." If youve never cooked with red lentils, theyre a little different than green/brown lentils. Hi friends! Lentil lovers will want a second bowl of this nourishing soup with a subtle touch of curry. Top off each delicious bowl with toasted naan croutons for an extra crunch! Heres a helpful tutorial from Kitchen Skip for How To Cook Red Lentils. 1 tablespoon curry powder. WebRed lentil & chorizo soup; Save recipe. Top off each delicious bowl with toasted naan croutons for an extra crunch! Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. Learn how food affects your body. STEP 3 Stir in 140g red split lentils, 850ml vegetable stock or water and a 400g can tomatoes, then bring to the boil. This will take about 10 to 15 additional minutes. Vegan Smash 6 garlic cloves with the flat side of your knife. Prep this red lentil curry in batch, store it in air-tight containers and then consume it throughout the week. Red curry gets its striking color from chili powder and red curry paste, which features over 20 different dried chilies. I love to cook and bake and want to share that passion with you. 1 tablespoon vegetable oil. This isnt one of those soup-like chilis thats mostly tomatoes. Add the broth,and water and scrape up any brown bits. 1 cups brown jasmine rice or long-grain brown rice, rinsed; 1 tablespoon coconut oil or olive oil; 1 small white onion, chopped (about 1 cup); Pinch of salt, more to taste; 1 tablespoon finely grated fresh ginger (about a 1-inch nub of ginger); 2 cloves garlic, pressed or minced; 1 red bell pepper, sliced into thin 2-inch long This is chock full of lentils, beans, and I took a chance on this recipe and Ill be honest best Dal Ive ever had. 1 teaspoon minced garlic. If youre ready to think beyond curry, dahl and soup there are tons of other ways you can use red lentils! Add 1 tbsp olive oil and 1 chopped red onion, and cook for 5 mins. Step three Cook for at Recently I shared a recipe for Apple Cinnamon Red Lentil Muffins and it sparked some interest in red lentils! Then, season with salt, pepper coconut sugar, and lime or lemon juice to taste. Finish the soup with fresh or frozen baby spinach (or even baby kale), or skip Finely chop a sweet potato in place of the carrot, and use garlic and onion powder if you need to. Small dice the celery as well. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Then add them to the onion mixture in the skillet. You cant go wrong with this Indian Lentil Dahl, its pretty easy to make and you can make various variations to fit your taste. 1 tablespoon curry powder. Whatever life is throwing at you this week, this quiet, soul-soothing soup is here to nourish. Lets get started! Evocative of cassoulet but so much easier, this bean soup manages to be both rugged and elegant. 1 teaspoon chili powder. Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Weeknight ready: Its ready in 35-45 minutes so you can easily make it for a weeknight dinner.. Creamy and dreamy: This curry is extremely creamy and indulgent.You can thank the full-fat coconut milk and the creamy almond butter for that. 1 large onion, diced. Dumpling Noodle Soup Hetty McKinnon. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Get my free Table Talk email serieswhere I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar! Nutrition information doesn't include rice. Recipe variations: This recipe is pared down to just the basics you can certainly add a teaspoon of garam masala, I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! Lower carb: Use Dietary Notes and Recipe Tips: This soup is vegan, paleo, and gluten free as written. Subscribe. Here are 15+ to add to your lunch and dinner rotation. Prep this red lentil curry in batch, store it in air-tight containers and then consume it throughout the week. Required fields are marked *. 2 hours 10 minutes. Add in some extra veggies. Top off each delicious bowl with toasted naan croutons for an extra crunch! (If that sounds appealing, be sure to check out this roundup of my favorite hands-off dishes: 15 Healthy Instant Pot Recipes!) Filed Under: Dinner, Ingredient Round-Ups Tagged With: Lentils. Here are 15+ to add to your lunch and dinner rotation. Serve over rice or with, Vegan Chocolate Brioche Buns (Easy Recipe), Vegan Apple Cake with Cinnamon Streusel . 6 1/2 to 8 1/2 Using the Instant Pot saute setting, cook the onion until it is very soft. I cook mine for 5 minutes but you can do anywhere from 5-10. This Instant Pot lentil soup doesnt care. Here are some other dietary notes and ingredient swaps, if necessary: If you do not need the pumpkin soup to be vegan, you can use half-and-half or heavy cream in place of the coconut milk. Set to SAUTE. Youll be even more dynamo after your first bite. Peel 1 onion and chop. Try Italian seasoning, Zaatar spice blend, Cajun seasoning, an Indian spice blend like curry powder, or chili powder (heres our homemade chili powder blend). Although the total amount of time to cook lentils in an Instant Pot is pretty comparable to the time youd need on the stove, I find that the texture of the Instant Pot lentils is superior. They do contain some antinutrients which can reduce the absorption of some nutrients but cooking lentils takes care of a lot of these. View All Saved Items. Cook for about two minutes. Storage: Leftovers will keep refrigerated for 5 days. As written, this is a vegan lentil soup, but if you dont need the recipe to be dairy free, I highly recommend grating Parmesan cheese right over the top. Lentils: Green or brown lentils About 1 hour. Share on twitter. Step While Dahl is a term used for dried, split pulses or legumes such as lentils, dried peas, and beans, it is also the of the dish itself A flavorful curry or rather soup that is more similar to a thick stew. Butternut Squash and Green Curry Soup Samin Nosrat. Share on facebook. Disclosure & Privacy Policy. WebHow to Cook Lentil Soup in the Instant Pot. (For another maintenance lentil recipe or if you dont have an Instant Pot, try this Crockpot Lentil Soup.). Thai curries come in three main varieties: green, yellow, and red. Some of my favorites are: Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar! 1 tablespoon curry powder. Optional Add-Ins and Variations. Yes! Thanks for your feedback! So, I have never made Dal before, lentils are one of those ingredients that scare me. Lebanese-Style Red Lentil Soup. Bring to a boil and simmer over low heat for 15 to 20 minutes, or until sweet potatoes are cooked through. Choose low sodium or no salt added. 1 WebWe love the combination of ground fennel, garlic, and red pepper flakes, but you can use other spices. Green and brown lentils - most common & cheapest, cook per recipe; Canned lentils (2 cans drained) - 25 min, uncovered the whole time; Red split lentils - 25 min, uncovered the whole time; Yellow or green split peas - 25 min, uncovered the whole time; Any dal (Indian lentils) such as channa dal, toor dal or moong dal - per recipe Serve with jasmine rice. Hi! 3 cups water, or more as needed. Serve hot with a sprinkle of parsley, Parmesan (if using), and bread for dipping. Looking to whip up a quick and easy meal with a can of lentils? We have been making it each Friday and its such a treat. Aussie singles get hitched to spouses who they see for the first time on their wedding day Crusty baguette dunking comes highly recommended too! If the soup is too thick for your liking, thin with a bit of water or additional stock until you reach your desired consistency. A lover of sun and warm weather, I struggle during this stretch of the year, when the sparkle of the holidays is behind but summer still feels forever away. Add the carrots, celery, thyme springs (you can tie them together if you like to make them easier to fish out later), salt, smoked paprika, and pepper. The ingredients are inexpensive and very simple. Easy, quick and nutritious! This easy lentil soup does require a little chopping on the front end, but once you have the ingredients prepped, it is completely hands off, especially if you make it in an Instant Pot. Step 1. Thanks! Add red curry paste and bell pepper and stir until paste becomes fragrant, 2 to 3 minutes. Kale: An easy way to amp up the antioxidants, vitamins, nutrients, and colors in this soup. While the base of this soup as written is made with carrots, onions, and garlic, dont be afraid to use what you have on hand. If you have a jar of red curry paste or a jumble of curry spices in your pantry, youre well on your way to making a flavorful pot of soup! Weeknight ready: Its ready in 35-45 minutes so you can easily make it for a weeknight dinner.. Creamy and dreamy: This curry is extremely creamy and indulgent.You can thank the full-fat coconut milk and the creamy almond butter for that. Serves 6. This Easy Indian Red Lentil Dahl recipe is a must-try if youre looking for a flavorful curry, soup, or stew dish, thats vegan and protein-rich. Print. While soft-boiled lentils give a wonderfully creamy, thick, soup-like consistency, many traditional Dahl recipes are also prepared with other split pulses such as beans, chickpeas, or peas. Published on 7. Microsoft does indeed offer platform perks Sony does not, and we can imagine those perks extending to players of Activision Blizzard games if the deal goes through. Here are some of the best lentil recipes to try, including hearty lentil soups, stews, curries, and more. Red lentils are a great addition to any soup. Tomato Paste: All you need are two tablespoons to intensify the body of the soup. Cover and seal the Instant Pot, and then set to cook on HIGH pressure for 15 minutes. However, one of the things that brings me cheer all winter long is making recipes that shine their brightest when the cold is at its worst. In addition to red lentils which are full of fiber, protein, folate, and magnesium (just to name a few) I also included black beans (another great source of folate and fiber) and kidney beans (which are especially high in iron and vitamin B1).. 6 1/2 to 8 1/2 hours. Hi Rosemary! Recently Its delicious, healthy and one of the best lentil dishes to warm you up in winter or for cold weather. Plus, 15,000 VegFriends profiles, articles, and more! By . Get the Recipe: Curried Lentil-Vegetable Soup (-) Information is not currently available for this nutrient. Homemade Curried Soup Recipes. I have read and accepted the Privacy Policy *. Lebanese-Style Red Lentil Soup. Add the spices, salt and tomato paste, toasting them a bit. Optional Add-Ins and Variations. Im Bianca, and welcome to my blog! Save. Coconut Chicken Curry Genevieve Ko, Desmond Tan, Kate Leahy. 1 teaspoon ground turmeric. Save. Questions? Its satisfying, hearty texture and familiar, yet vibrant flavor will wrap you up with every bite. Share on twitter. Nutrition is calculated automatically and should be used as estimate. Then toss them in the skillet with the onion mixture. About 1 hour. Scale 1x 2x 3x Ingredients. Roasted Tomatoes: A can of fire roasted tomatoes adds a hint of smokiness and lends to this soups gorgeous red tone. Dumpling Noodle Soup Hetty McKinnon. This soup is loaded with nutrient-packed lentils, carrots, celery, tomatoes, and spinach. The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Hope you give it a try soon. Remove from heat and serve. Coconut Chicken Curry Genevieve Ko, Desmond Tan, Kate Leahy. Quick & Easy 30-Minute Meals Soups, Stews & Chili Comfort Food Main Dishes Sheet Pan Dinners View All Meals Breakfast & Brunch Lunch Healthy Appetizers & Snacks Salads Side Dishes Bread Drinks Desserts View All Ingredients Chicken Beef Pork Seafood Pasta Fruits Vegetables View All Occasions Hanukkah Christmas Christmas 1 tablespoon vegetable oil. 2 hours 10 minutes. Green and brown lentils - most common & cheapest, cook per recipe; Canned lentils (2 cans drained) - 25 min, uncovered the whole time; Red split lentils - 25 min, uncovered the whole time; Yellow or green split peas - 25 min, uncovered the whole time; Any dal (Indian lentils) such as channa dal, toor dal or moong dal - per recipe French lentils (Puy lentils / black 313 Easy Spinach Lentil Soup. Try Italian seasoning, Zaatar spice blend, Cajun seasoning, an Indian spice blend like curry powder, or chili powder (heres our homemade chili powder blend). cayenne pepper or chili flakes Weeknight ready: Its ready in 35-45 minutes so you can easily make it for a weeknight dinner.. Creamy and dreamy: This curry is extremely creamy and indulgent.You can thank the full-fat coconut milk and the creamy almond butter for that. Peel 3" piece ginger with a small spoon, then finely chop. A lover of sun and warm weather, I struggle during this stretch of the year, when the sparkle of the holidays is behind but summer still feels forever away. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm a Registered Dietitian and mom of three from Columbus, Ohio. Lower carb: Use If you prefer to make Instant Pot red lentil soup or even brown lentil soup instead of French lentil soup, those swaps will certainly work too. 1 cups brown jasmine rice or long-grain brown rice, rinsed; 1 tablespoon coconut oil or olive oil; 1 small white onion, chopped (about 1 cup); Pinch of salt, more to taste; 1 tablespoon finely grated fresh ginger (about a 1-inch nub of ginger); 2 cloves garlic, pressed or minced; 1 red bell pepper, sliced into thin 2-inch long Tomato paste, fire roasted tomatoes or petite diced tomatoes could all be added for another layer of flavor and might also slow the breakdown of lentils. The easiest way to grate cheese right on into your soupand into anything else. 1 teaspoon minced fresh ginger. Cook covered for 8-10 minutes, or until the lentils have absorbed most of the liquid. Quick & Easy 30-Minute Meals Soups, Stews & Chili Comfort Food Main Dishes Sheet Pan Dinners View All Meals Breakfast & Brunch Lunch Healthy Appetizers & Snacks Salads Side Dishes Bread Drinks Desserts View All Ingredients Chicken Beef Pork Seafood Pasta Fruits Vegetables View All Occasions Hanukkah Christmas Christmas the flavors are just so good together. Scale 1x 2x 3x Ingredients. Seal and cook on HIGH pressure for 15 minutes, then release pressure naturally. WebAdd 1 tbsp olive oil and 1 chopped red onion, and cook for 5 mins. Add the coconut milk and strained tomatoes (, Garnish your dahl with a swirl of non-dairy yogurt, fresh chopped parsley or coriander, and sesame seeds or other toppings you like. 45 minutes. It looks particularly appealing thanks to the color added by the fresh spinach. Add the lentils, tomatoes bay leaves, bring Instant Pot Lentil Soup - an easy, healthy recipe for French lentil soup made in the electric pressure cooker. Find cozy, creamy soups, healthy veggie soups, hearty chilis, and more. Recently Photos of Curry Red Lentil Soup. Stir lentils, garlic powder, onion flakes, curry, paprika, turmeric, and cumin into the pot. Add the spices, salt and tomato paste, toasting them a bit. 1 large onion, diced. This is also a fitting meal if youre doing meal preps. Tomato paste, fire roasted tomatoes or petite diced tomatoes could all be added for another layer of flavor and might also slow the breakdown of lentils. Looking for easy red lentil recipes? And for the final touch, garnish your Indian red lentil dahl with a swirl of non-dairy yogurt, freshly chopped parsley or coriander, and sesame seeds or other toppings you like. If you have a jar of red curry paste or a jumble of curry spices in your pantry, youre well on your way to making a flavorful pot of soup! Find cozy, creamy soups, healthy veggie soups, hearty chilis, and more. Can be made several days ahead or frozen for 6 months at this point. This lentil-curry soup packs all sorts of flavor and texture. Stir in kale and let sit over low heat for 5 minutes. Feeling on top of the world? Your daily values may be higher or lower depending on your calorie needs. (If that sounds appealing, be sure to check out this roundup of my favorite hands-off dishes: 15 Healthy Instant Pot Recipes!). 1 teaspoon ground turmeric. WebHarissa-Roasted Sweet Potatoes and Red Onion Hetty McKinnon. Toss the chopped onion and saut for 2-3 minutes until translucent. Picking sides in this increasingly bitter feud is no easy task. 1 teaspoon ground cumin. So glad you enjoyed the recipe! If you are using chicken bouillon the soup is not longer vegetarian. Add the diced tomatoes, crushed tomatoes, and vegetable broth. Add coconut milk, vegetable broth, maple syrup, and cremini mushrooms. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Served it over rice with a dollop of yogurt and a sprinkle of chopped cilantro. After 15 minutes of high pressure, allow the cooker to release pressure naturally. If making in a 3-quart Instant Pot, I suggest halving the recipe (no need to change the Instant Pot pressure cook time, no matter the size). Plus, its freezer-friendly, making it ideal for meal prep. Melt the butter in a large, heavy bottomed pot over medium-high heat. 2 cups red lentils. Recipe variations: This recipe is pared down to just the basics you can certainly add a teaspoon of garam masala, Italian herbs, or any other This easy lentil soup does require a little chopping on the front end, but once you have the ingredients prepped, it is completely hands off, especially if you make it in an Instant Pot. From ingredients to flavors, you can practically add your own twist to this recipe. I first discovered the beauty of Instant Pot lentils back when I made this Instant Pot Lentil Curry. STEP 3 Stir in 140g red split lentils, 850ml vegetable stock or water and a 400g can tomatoes, then bring to the boil. WebHarissa-Roasted Sweet Potatoes and Red Onion Hetty McKinnon. because they are ultra nutritious. Here is how this curried red lentil and sweet potato soup goes: Start with a red onion. Lentils: Green or brown lentils work best in this soup. Adjust taste and texture as desired. To make this on the Stovetop: Saute onion and garlic in olive oil over medium-high heat until fragrant, about 3 minutes, add chopped veggies, lower heat and saute for 5 minutes. 35 minutes. 1 teaspoon minced garlic. Water can even be used in place of chicken broth in this recipe. I have been gloating about it all week, and plan to get more. My husband loved the flavor and really liked the fact that its packed with protein. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Blitz with a hand blender until smooth-ish but still chunky. Try recipes for lentil soup, tacos, stuffed squash and more. Since red lentils cook so quickly, you dont really have to worry about it but if youre using green lentils you can cook a whole bag at once and freeze the extras so theyre ready to use. Finish the soup with fresh or frozen baby spinach (or even Thinly slice one half of the onion; then chop the other half. I often freeze in one cup portions to use in my Lentil Banana Muffins or two cup portions to add to soups, casseroles and curries. Heres why youll love this Vegan Red Lentil Curry . green take longer and hold their shape. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Quick & Easy 30-Minute Meals Soups, Stews & Chili Comfort Food Main Dishes Sheet Pan Dinners View All Meals Breakfast & Brunch Lunch Healthy Appetizers & Snacks Salads Side Dishes Bread Drinks Desserts View All Ingredients Chicken Beef Pork Seafood Pasta Fruits Vegetables View All Occasions Hanukkah Christmas Christmas Cookies Kwanzaa New So simple, hearty, and delicious! I added smoked sausage to it and served it with cornbread. Read the full privacy and disclosure policy here. 1 teaspoon ground cumin. WebEasy dinner recipe ideas including air fryer recipes, chicken recipes, soup recipes and more. 122 Ratings Save. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. WebThis lentil-curry soup packs all sorts of flavor and texture. Browse extensive collection of user-created and reviewed vegan recipes. Harissa-Roasted Sweet Potatoes and Red Onion Hetty McKinnon. Here are 15+ to add to your lunch and dinner rotation. Serves 6. Here is how this curried red lentil and sweet potato soup goes: Start with a red onion. You can also often cook them right in the dish youre making. Plus, 15,000 VegFriends profiles, articles, and more! Your email address will not be published. Use sweet potatoes in place of white potatoes; Broth: Chicken broth or beef broth can be substituted. (Tip: If the sauce is too thick or if youd like to serve this Indian lentil dish as a soup, add a more broth or coconut milk until your desired consistency is reached.). Tomato Paste: All you need are two tablespoons to intensify the body of the soup. While Id happily eat Instant Pot lentil soup any night of the week and in any temperature, it tastes especially satisfying when the wind is blowing and the frost is creeping into the corners of our windows. Heres why youll love this Vegan Red Lentil Curry . While the onion cooks, peel the carrots and cut into small dice. 494 Ratings Save. The beauty of lentil soup is its understatement. Here are 15+ to add to your lunch and dinner rotation. By . Add red curry paste and bell pepper and stir until paste becomes fragrant, 2 to 3 minutes. 313 Easy Spinach Lentil Soup. Your email address will not be published. German Lentil Soup. Slow Cooker Lentil Soup With Sausage and Greens Sarah DiGregorio. 1 teaspoon minced fresh ginger. For 8-10 minutes, cook covered until the water is almost absorbed by the lentils. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. My secrets for making wholesome meals you'll WANT to eat. Thank you! Red Lentil Soup With Lemon Melissa Clark. 45 minutes. Roasted Tomatoes: A can of fire roasted tomatoes adds a hint of smokiness and lends to this soups gorgeous red tone. If you have a jar of red curry paste or a jumble of curry spices in your pantry, youre well on your way to making a flavorful pot of soup! Lentil soup is healthy, super filling, warming, and the best kind of recipe to have in your refrigerator. "Having lived in Spain and enjoyed true lentil soup, I thought I'd never again appreciate an American version. See all recipes. Craving for something healthy yet filling recipe? Finish the soup with fresh or frozen baby spinach (or even How to Cook Lentil Soup in the Instant Pot. 1 hour. Required fields are marked *. Each bite instantly transports me to a place of warmth, comfort, and deliciousness. 1 tablespoon vegetable oil. "If you can't find lime leaves, you can use a bay leaf and a bit of lemon and lime zest," recommends NoFailRecipes, who submitted the recipe. Hi friends! (If that sounds appealing, be sure to check out this roundup of my favorite hands-off dishes: 15 Healthy Instant Pot Recipes!) Sweet smoked paprika and cumin flavour this rustic blend topped with spicy Spanish sausage. I added some chopped tomatoes once the onions were softened and reduced them down with the spices it was gorgeous, thanks! German Lentil Soup. Tomato Paste: All you need are two tablespoons to intensify the body of the soup. Its satisfying, hearty texture and familiar, yet vibrant flavor will wrap you up with every bite. 45 minutes. Water can even be used in place of chicken broth in this recipe. 2 cups red lentils. Step 5 2010 - 2022 Well Plated by Erin. Add broth and coconut milk to cauliflower mixture. Get Free Nutrition Info Today. Picking sides in this increasingly bitter feud is no easy task. Lentil soup will never sing its own praises, and it doesnt need to. . Heat the coconut oil in a skillet or saucepan. * Percent Daily Values are based on a 2,000 calorie diet. Evocative of cassoulet but so much easier, this bean soup manages to be both rugged and elegant. Or PIN it for a Thanksgiving meal starter or side dish! Liz Dalton 'Lizzie' Reviewer lauren says, "There are two good reasons why this recipe is a 5-star meal: First, at any given time, the average health-conscious person has all of these ingredients in her kitchen, which makes it so convenient. 26 Ratings Save. Save. Clean, delicious, comforting red lentil soup! 6 Ratings Save. This easy lentil soup does require a little chopping on the front end, but once you have the ingredients prepped, it is completely hands off, especially if you make it in an Instant Pot. Heres why youll love this Vegan Red Lentil Curry . Thinly slice one half of the onion; then chop the other half. Most of these recipes are already vegan or can easily be made vegan with a simple swap. While i. t isnt fancy, Id feed it to my dearest company (and I have many times!). It reheats like a dream and tastes better and better as the week goes along. Get the Recipe: Curried Lentil-Vegetable Soup Toppings. While it isnt fancy, Id feed it to my dearest company (and I have many times!). Trail Blazer Easy. This isnt one of those soup-like chilis thats mostly tomatoes. Add cauliflower and carrots; saute until softened, 7 to 8 minutes. Tomato paste, fire roasted tomatoes or petite diced tomatoes could all be added for another layer of flavor and might also slow the breakdown of lentils. 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