In addition, they are cognizant of the accommodations for diverse populations that may be required for test administration via telepsychology. 16. When questioned about what it is they fear, they can only reply I dont really know, it just feels dirty to me. There are also cases where a sufferer will get the idea that another person is contaminated in some way, although they cannot exactly say why. When documenting the security measures to protect client/patient data and information from unintended access or disclosure, psychologists are encouraged to clearly address what types of telecommunication technologies are used (e.g., email, telephone, video teleconferencing, text), how they are used, whether telepsychology services used are the primary method of contact or augments in-person contact. The theme might also change over time. Evelyn, Jeffery, and Norman present with what is commonly referred to as relationship obsessive-compulsive disorder (ROCD) obsessive-compulsive symptoms that focus on intimate relationships. But talking about those big changes beforehand can ease your transition into parenthood. Discuss this possibility with your doctor or psychiatrist. Choosing your mental health is choosing your family. Instead, try to simply focus on carrying out each days therapy homework, one day at a time. It takes persistence and hard work, but through steady week-by-week work, the disorder is chipped away until recovery is eventually reached. Saying special words or prayers, thinking opposing or good thoughts to cancel out bad thoughts, and doing actions in reverse, are just some of the compulsions that can be seen. If you've been living with OCD, it might feel like obsessions and compulsions control your life, but the right care strategies for you can help. ROCD symptoms may also focus on the partners previous relationships (e.g., Normans case example). Had to hike through the white mountains in NH and southern Maine when it was covered in feet of snow and ice, averaging 1 mile per hour for over 200 miles there. Family and friends are taught to not participate in rituals and to not give reassurance or answers to the same questions.No one is ever forced to do anything, nor is anything sprung on them by surprise. Even if you do not have a history of depression or PPD, its important to discuss PPD symptoms with a doctor or therapist before having a baby. Several randomized controlled trials have shown that using the Relationship OCD module of GG OCD Anxiety and Depression is associated with reduction in ROCD symptoms and cognition (Editors note: IOCDF partner One Mind PsyberGuide offers a review of GG OCD click here to read it). L8.1 Employers in small organisations (non-professional), L8.2 Employers in small organisations (agriculture). Nevertheless, we strongly recommend that you accept the theoretical and measurement principles of the NS-SEC, take advantage of the conceptual base of the model for developing hypotheses linking it to outcomes of interest, and use appropriate analytic techniques for nominal data. Some parents may: When it comes to parental leave and child care, you may want to consider how you will share the responsibility of caring for your child in the long term and how this might affect your partnership and your career. Treatment Options for ROCD Reassurance will cancel out the effects of any therapy homework you use it on and prevent you from improving. Full-time students are recognised as a category in the full classification for reasons of completeness. Actually, when you take a closer look, contamination is quite a bit more complicated than that. Psych Central does not provide medical advice, diagnosis, or treatment. 1.3 As a result of the review, the ESRC recommended that a new SEC, the National Statistics Socio-economic Classification (NS-SEC) replace both SC and SEG. Telepsychology services may require different considerations for and safeguards against potential risks to, confidentiality, information security, and comparability of traditional in-person services. Better to do a bit more exposure than not enough. Confidentiality means the principle that data or information is not made available or disclosed to unauthorized persons or processes. How does OCD affect feelings of responsibility? For example, you might believe that if you dont check your lock several times, your house will be broken into. People with ROCD may have a variety of extreme beliefs about relationships that may make them more sensitive to relationship concerns and doubts, and these doubts and concerns may have a greater emotional effect on them than they would for the average person. Members of this drug family include Lexapro, Prozac, Celexa, Paxil, Luvox, and Zoloft. 2.9 The NS-SEC distinguishes three forms of employment regulation: service relationship: the employee renders service to the employer in return for compensation, which can be both immediate rewards (for example, salary) and long-term or prospective benefits (for example, assurances of security and career opportunities). Situations where their partner is viewed unfavorably or when encountering potential alternative partners may lead to intense distress and trigger preoccupation. In some situations, one set of considerations may suggest a different course of action than another, and it is the responsibility of the psychologist to balance them appropriately. Slomian J, et al. People like Evelyn with relationship-centered obsessions often feel overwhelmed by doubts and worries focused on their feelings towards their partner, their partners feelings towards them, and the rightness of the relationship experience. Since many students will have had or still have paid occupations, you could classify them by current or last main job, although we would not usually expect them to be classified in this way. by not forwarding emails from the psychologist to others). Such obsessions can become extremely distressing and debilitating, having negative impacts on relationships functioning. (2015). Also, dont do homework while carrying out other distracting activities. These guidelines are informed by relevant American Psychological Association (APA) standards and guidelines, including the following: Ethical Principles of Psychologists and Code of Conduct (APA Ethics Code) (APA, 2002a, 2010), and the Record Keeping Guidelines (APA, 2007). Some patients can only touch something that has touched a feared substance or object, and only later do they go on to touch directly what is feared. Conceptually, these are central to showing the structure of socio-economic positions in modern societies and helping to explain variations in social behaviour and other social phenomena. the psychologist's knowledge of and competence in the use of the telecommunication technologies being utilized; and. Explore Psych Central's Blog with a whole host of trustworthy topics from mental health, psychology, self-improvement, and more. Positions in clerical, sales, service and intermediate technical occupations that do not involve general planning or supervisory powers. You can find additional help and resources for PPD at: Last medically reviewed on June 16, 2022. Ohio Psychological Association: Telepsychology guidelines. Although he claims that he is sure his wife is intelligent and interesting, the thought that she is actually neither of those things pops up again and again. Compulsions of this type may include: Another form of compulsion can include double-checking by a sufferer to make sure that they have not become contaminated, or asking others for reassurance that this has not happened. Youve accepted all cookies. An inflated sense of responsibility may also lead to other behaviors, such as: While these behaviors dont necessarily mean that you have OCD, they can also be a result of hyper-responsibility. Table 3 shows the nested relationship between the different versions. Postpartum depression in men. Try to read over your homework assignments at the start of each day. What happens when you feel overwhelmed by the need to control things you cant control? On the other hand, try doing all new assignments for at least a week before deciding that they dont make you anxious. If you do find yourself obsessing about having to do your homework perfectly, you risk turning it into another compulsion. In addition, they consider the client's/patient's familiarity with and competency for using the specific technologies involved in providing the particular telepsychology service. In government social surveys, size of organisation has been related to the workplace, that is the local unit of the establishment at which the respondent works (see Government Statistical Service 1996:45). Exposure and response prevention for obsessive-compulsive disorder: A review and new directions. And its not just the birthing parent who can develop PPD men and fathers are also at risk for developing this mental health condition. We would like to use cookies to collect information about how you use ons.gov.uk. Children with OCD: Typically see first onset between 812 years old, and symptoms become gradually more severe over time. In addition, as applicable psychologists are mindful of the array of potential discharge plans for clients/patients when telepsychology services are no longer necessary and/or desirable. ERP is a kind of cognitive behavioral therapy (CBT) that involves learning to manage your obsessions without acting out your compulsions. Asking questions about mental health, physical wellness, and division of labor in your partnership is also important. Consider talking about your child care options. The exceptions are full-time students and those who have been unemployed for more than a year, who you should allocate to residual categories, What did the firm/organisation you worked for mainly make or do (at the place where you worked)?. When size of organisation is used, it should refer to an enterprise as defined in the Inter-Departmental Business Register (Council Regulation (EEC) No 696/93) and not to a local unit. Research may not be available in the use of some specific technologies and clients/patients should be made aware of those telecommunication technologies that have no evidence of effectiveness. Hide. All rights reserved. Different technologies may be used in various combinations and for different purposes during the provision of telepsychology services. Both men and women suffer from ROCD. Extreme beliefs can include beliefs about the terrible consequences of being in the wrong relationships (e.g., A romantic relationship that doesnt always feel right is probably a destructive relationship), about leaving an existing relationship (e.g., I think breaking up with a partner is one of the worst things that can happen to anyone), or about being without a partner (e.g., The thought of going through life without a partner scares me to death). It is important for psychologists to be aware of the relevant laws and regulations that specifically address the delivery of professional services by psychologists via telecommunication technologies within and between jurisdictions. People with OCD can have one or more themes, which are different kinds of obsessions and compulsions. Washers as they are referred to are probably the most visible among those with contamination obsessions. Dont be side-tracked by perfectionism. It may tell you that you are not in the right treatment, that your assignments cannot possibly make you better, or that you really dont understand what you are doing and wont be able to make it work. Apps, podcasts, YouTube channels we've compiled the 9 best online guided meditation options. U.S. Department of Commerce, National Institute of Standards and Technology. Even the strongest relationships tend to change with the addition of a new child. However, for some, these common relationship doubts and concerns (as in the case of Evelyn) or worries about the partners perceived flaws or flawed qualities (as in the case of Jeffery and Norman) become increasingly impairing, time-consuming, and distressing. Watch out for having to do your homework according to the same rigid rules each time you do it. Both treatments together are often more effective than either one alone. He realizes the problem is his, but still does not manage to get rid of these thoughts. For example, they may believe that a drop of blood or urine can somehow be spread to coat entire rooms, or even everything they own. The only way to overcome a fear is to face it. Instead, tell yourself the worst will happen, is happening, or has already happened. For more general information, please visit our "About OCD" section. It may have to be done according to exact rules, which if not followed force the sufferer to start all over again. Responsibility is often referred to as a theme in OCD. WebGreta Tintin Eleonora Ernman Thunberg (Swedish: [rta tnbrj] (); born 3 January 2003) is a Swedish environmental activist who is known for challenging world leaders to take immediate action for climate change mitigation.. Thunberg's activism began when she persuaded her parents to adopt lifestyle choices that reduced their own carbon footprint. Many areas of your life can be affected by adding a child to your family, whether through childbirth or adoption.These include: personal life ; social life ; financial status POCD is also used frequently to describe prenatal and postpartum OCD and 'Pure O', but it is widely accepted to mean Paedophile OCD. Doron, G., & Derby, D. (2017). 7. WebHistory. As can be seen in the above examples, this form of OCD often leads to severe personal and relationship distress, and often impairs functioning in other areas of life, such as work, study, or family functioning. Finally, treatment gains are reviewed, effective strategies are summarized, and relapse prevention plans are made for possible setbacks down the road. In addition, when documenting findings from evaluation and assessment procedures, psychologists are encouraged to specify that a particular test or assessment procedure has been administered via telepsychology, and describe any accommodations or modifications that have been made. If there is a breach of unencrypted electronically communicated or maintained data, psychologists are urged to notify their clients/patients and other appropriate individuals/organizations as soon as possible. First- and second-time parents couple relationship: From pregnancy to second-year postpartum. On a logical level, you might know that youre not responsible for preventing natural disasters, but on another level, you believe that your compulsion can help you control the outcome. 3. Positions, whether occupied by employers, the self-employed or employees, that cover lower professional and higher technical occupations. Along this line, psychologists are cognizant of some of the inherent risks a given telecommunication technology may pose in both the equipment (hardware, software, other equipment components) and the processes used for providing telepsychology services, and strive to provide their clients/patients with adequate information to give informed consent for proceeding with receiving the professional services offered via telepsychology. This draft is scheduled to expire as APA policy, no later than 10 years after the initial date of recognition by the APA. 17. Employees are further differentiated according to the employment relations of their occupation. There are practically no limits to the things that can be contaminating. 7.2 Because it effectively eliminates a separate class of self -employed, the three-class version may be assumed to involve a form of hierarchy but none of the other versions can be regarded as ordinal scales. It should be noted that APA policy generally requires substantial review of the relevant empirical literature as a basis for establishing the need for guidelines and for providing justification for the guidelines' statements themselves (APA, 2005). Although ERP can be quite challenging, research shows that its effective for treating OCD: 50% to 60% of people improve after completing a course of exposure therapy. You might feel responsible for things that you cant realistically control, including how other people behave and feel, natural disasters, accidents, and more. 10.1 Two series of questions are needed in order to derive the NS-SEC: three on occupation and five on employment status/ size of organisation. Be prepared to use your therapy tools at any time, and in any place. It is not possible to define the long-term unemployed in any hard and fast way. Obsessivecompulsive disorder comprises thoughts, images or urges that Remember that not recovering is the biggest risk of all. 18. Similarly, they may also avoid particular leisure activities, such as seeing romantic movies for fear of not feeling as strong or passionate love as the characters in the movies. While PPD has gained much more visibility in recent years, stigma often still surrounds this condition. It is not unusual for them to wash their hands fifty or more times per day. Norman loves Linda; however, he is continuously preoccupied with her past relationships, particularly her past sexual experiences. Although sometimes defined as "an electronic version of a printed book", some e-books exist without a printed equivalent. You can have an obsessive thought at any time or any place. Psychologists using telepsychology to provide supervision or consultation remotely to individuals or organizations are encouraged to consult others who are knowledgeable about the unique issues telecommunication technologies pose for supervision or consultation. When considering for inclusion in informed consent those unique concerns that may be involved in providing telepsychology services, psychologists may include the manner in which they and their clients/patients will use the particular telecommunication technologies, the boundaries they will establish and observe, and the procedures for responding to electronic communications from clients/patients. 3.3 From 2001, the HRP has been defined as the person responsible for owning or renting or who is otherwise responsible for the accommodation. A doctor or therapist can go over whats common and what symptoms to look out for. Psychologists are encouraged to examine the available evidence to determine whether specific telecommunication technologies are suitable for a client/patient, based on the current literature available, current outcomes research, best practice guidance and client/patient preference. If you do decide to exclude them, we recommend that you perform selection commands at the OUG level rather than on NS-SEC categories as other occupations are included in those operational categories. 2.10 The classification also separately identifies categories for large employers in its operational version, and for small employers and the self-employed with no employees in both the operational and analytic versions. They are also intended to stimulate debate and research. Technology also facilitates the delivery of psychological services by new methods (e.g., online psychoeducation, therapy delivered over interactive videoconferencing), and augments traditional in-person psychological services. WebIn psychology, relationship obsessivecompulsive disorder (ROCD) is a form of obsessivecompulsive disorder focusing on close or intimate relationships. (2018). The term remote which is also used in combination with the provision of services utilizing telecommunication technologies, refers to the provision of a service that is received at a different site from where the psychologist is physically located. (2008). Most people in this group are similar in many ways to the self-employed or own account workers in L9. In some cases, family members have been drawn into the sufferers web of compulsions. This will only have the opposite effect and lead to thinking more thoughts. Note: Do not include supervisors of children, eg teachers, nannies, childminders; supervisors of animals; or people who supervise security or buildings only, eg caretakers, security guards. Its easy for housework to pile up when a new baby is born, and its important for both partners to feel supported for the work they do for the success of the family, including domestic labor. Psychologists strive to obtain and document informed consent that specifically addresses the unique concerns related to the telepsychology services they provide. Jeffery looks at other women, listens to them, and compares them to his wife. A distorted thought or cognitive distortion and there are many is an exaggerated pattern of thought thats not based on facts. Questions 1 to 3 collect information for coding to the SOC2010. These positions involve formal and immediate supervision of others, and primarily cover intermediate occupations in L7, but also some occupations in L11-13, classes 6 and 7. The goal is for the homework to produce some anxiety for you to get used to tolerating not to overwhelm you with it and cause you a setback. As parents and caregivers, alone time with each other may come in small bursts, rather than long periods. Findings from our lab comparing people with ROCD, people with other forms of OCD, and people with no known OCD diagnosis showed similar levels of interference in functioning and distress, similar levels of resistance to compulsions, and similar degrees of perceived control over symptoms in both the ROCD and OCD groups. Within the conceptual model, it is possible to have eight-, five- and three-class versions of the NS-SEC. Fairfax H. (2018). Positions, whether occupied by employers, the self-employed or employees, that cover all types of higher professional work. Thus, guidelines are aspirational in intent. The cost of child care may make you rethink your work schedule. Some birthing experiences such as long labor or traumatic birth can increase your chances of developing PPD. Hyper-responsibility might take the form of obsessing about things that you cant control. The term remote includes no consideration related to distance, and may refer to a site in a location that is in the office next door to the psychologist or thousands of miles from the psychologist. Psychologists who provide telepsychology services make reasonable efforts to dispose of data and information and the technologies used in a manner that facilitates protection from unauthorized access and accounts for safe and appropriate disposal. Last medically reviewed on September 29, 2021. 1.6 The NS-SEC was developed from a sociological classification that has been widely used in pure and applied research, known as the Goldthorpe Schema (see Goldthorpe 1980/1987, 1997, 2007; Erikson and Goldthorpe 1992). Studies have shown that you cannot effectively stop or push down particular thoughts. In some situations, one set of considerations may suggest a different course of action than another, and it is the responsibility of the psychologist to balance them appropriately. L8.1 Employers in small establishments in industry, commerce, services etc. The use of telecommunication technologies in the delivery of psychological services is a relatively new and rapidly evolving area, and therefore psychologists are encouraged to take particular care to evaluate and assess the appropriateness of utilizing these technologies prior to engaging in, and throughout the duration of, telepsychology practice to determine if the modality of service is appropriate, efficacious and safe. Perfectionism can be another feature of OCD. There are a number of OCD treatments out there, one of the most common being exposure and response prevention (ERP) therapy. For completeness, you should include in L17 any people who cannot be allocated to another category. As with other forms of OCD, ROCD is treatable with the right approach. If a feared substance or situation is too difficult to confront in one whole step, it is approached more gradually. In order to improve population coverage, in most cases, the normal procedure is to classify these people according to their last main job. The perfect moment is whenever you begin doing them. WebThere are two significant aspects to OCD, obsessions and compulsions.The process of how with OCD our thoughts (obsessions) and our behaviours (compulsions) are entwined is far more complex, so we look at that later in this section, on this page we will help you understand what compulsions are.. L16 Occupations not stated or inadequately described. He repeatedly initiates conversation about her previous partners, interrogating her about feelings and sexual interactions. Idealized influence. Copyright 2022 International OCD Foundation (IOCDF). Telling yourself things like,Its only homework, and the things Im saying and doing dont count and arent real, or My therapist wouldnt ask me to do something that would cause harm to me or others, or Im only doing this because I was told to, so Im not responsible for anything bad that happens, can undermine all the work your doing. Small employers remain essentially in direct control of their enterprises. Psychologists assume responsibility to continually assess both their professional and technical competence when providing telepsychology services. In such cases, they may obsess about one or more of their ex-partners. Other threats may include policies and practices of technology companies and vendors such as tailored marketing derived from email communications. You are also asking about the local unit of the establishment at which the respondent works, that is the geographical location where the job is mainly carried out. WebSimple crafts, healthy recipes, active living ideas, easy ways to learn through play and details on your kids' favourite CBC Kids shows. You are not asking about the entire enterprise. This is because their status as professionals is more relevant in terms of employment relations than their position as an employer. For instance, there are some sufferers who fear to touch the floor, the ground, outdoors, or any public objects. 2.8 The NS-SEC categories distinguish different positions (not people) as defined by social relationships in the workplace, that is, by how employees are regulated by employers through employment contracts. Higher managerial, administrative and professional occupations, 1.1 Large employers and higher managerial and administrative occupations, 2. They wont always be there when you need them, but YOU are always there for YOU. U.S. Department of Commerce, National Institute of Standards and Technology. Psychologists strive to ensure that policies and procedures are in place to secure and control access to client/patient information and data within information systems. Sufferers will sometimes repeatedly ask others to check parts of themselves they cannot reach or see, or things they cannot go near. Psychologists make reasonable effort to understand the manner in which cultural, linguistic, socioeconomic and other individual characteristics (e.g., medical status, psychiatric stability, physical/cognitive disability, personal preferences), in addition to, organizational cultures may impact effective use of telecommunication technologies in service delivery. Psychologists who provide telepsychology services make reasonable effort to protect and maintain the confidentiality of the data and information relating to their clients/patients and inform them of the potentially increased risks to loss of confidentiality inherent in the use of the telecommunication technologies, if any. Obsessions are unwanted, intrusive thoughts, images, or urges that trigger intensely distressing feelings. Sometimes the usual washing or showering may even be part of the magical ritual. 9.2 The employment status variable is created by combining data on whether an individual is an employer, self-employed or an employee; size of organisation (where collected); and supervisory status. New refers to occupations not previously regarded as professional. Do I love him enough? Positions that involve involuntary exclusion from the labour market, specifically: those who have never been in paid employment but would wish to be, those who have been unemployed for an extended period while still seeking or wanting work. Your therapist will guide you through this process. In addition, it is incumbent on the psychologist to engage in a continual assessment of the appropriateness of providing telepsychology services throughout the duration of the service delivery. Typically, these higher supervisory positions are found in large bureaucratic organisations. L8.2 Employers in small establishments in agriculture, Occupations not stated or inadequately described, 1. If you do find yourself obsessing about having to do your homework perfectly, you risk turning it into another compulsion. 4.3 Although occupationally based, there are procedures for classifying non-employed people to the NS-SEC (see 6.3). In addition, psychologists are encouraged to weigh the risks and benefits of dual relationships that may develop with their clients/patients, due to the use of telecommunication technologies, before engaging in such relationships (APAPO, 2012). Some parents are more comfortable leaving their baby with a day care provider, while others prefer to hire a nanny. With decades of data from studying real couples, Dr. John Gottman's predictors of divorce are 93% accurate. Assessment and treatment of relationship-related OCD symptoms (ROCD): A modular approach. Consider talking about how bringing a baby into the world might affect your finances. The term information system is an interconnected set of information resources within a system and includes hardware, software, information, data, applications, communications, and people. Small employers and own account workers, 3. (2011). If you're curious about what OCD is or how it's treated, you can learn more with these frequently asked OCD questions. American Psychologist , 57, 1060-1073. This can lead to responsibility-related obsessions and responsibility-related compulsions. However, your partner, family, or friends may recognize symptoms in you if they know what to look for. (2013, July 31). 7.1 The number of classes you use will depend on both your analytic purposes and the quality of available data. The Task Force on Telepsychology has agreed upon the following operational definitions for terms used in this document. In addition, these and other terms used throughout the document have a basis in definitions developed by the following U.S. agencies: Committee on National Security Systems, Department of Health and Human Services, National Institute of Standards and Technology. Lastly, the terminology and definitions that describe technologies and their uses are constantly evolving, and therefore, psychologists are encouraged to consult glossaries and publications prepared by agencies, such as, the Committee on National Security Systems and the National Institute of Standards and Technology which represent definitive sources responsible for developing terminology and definitions related to technology and its uses. Burns outlined four key elements of transformational leadership:. Positions in this group are intermediate in terms of employment regulation; they combine elements of both the service relationship and the labour contract. See 12 and 13 for fuller descriptions of the three methods and how to derive the NS-SEC using each one. Telepsychology encompasses a breadth of different psychological services using a variety of technologies (e.g., interactive videoconferencing, telephone, text, email, web services, and mobile applications). It is normal to make mistakes when learning new skills, especially in therapy. On the other hand, try doing all new assignments for at least a week before deciding that they dont make you anxious. Psychologists are encouraged to recognize the potential limitations of all assessment processes conducted via telepsychology, and be ready to address the limitations and potential impact of those procedures. WebGuidelines and Measures provides users a place to find information about AHRQ's legacy guidelines and measures clearinghouses, National Guideline Clearinghouse (NGC) and National Quality Measures Clearinghouse (NQMC) Remember that you still have a life to live. (2015). (2011). Criteria for practice guideline development and evaluation. The distinction between large and small employers is made by applying a size rule of 25 employees. Throughout the development of these guidelines, the Telepsychology Task Force devoted numerous hours reflecting on and discussing the need for guidance to psychologists in this area of practice, the myriad, complex issues related to the practice of telepsychology and the experiences that they and other practitioners address each day in the use of technology. For more general information, please visit our "About OCD" section. The process is similar to that used for Social Class based on Occupation (SC) and Socio-economic Group (SEG) in Volume 3 of the 1990 Standard Occupational Classification (Office for Population Censuses and Surveys 1991), which cross-classifies OUGs with employment status categories. xWHsC, NOHTN, Cvh, zkT, GVwunI, Bwy, DBxN, dfu, pdORzN, yYZ, bzW, VAl, jcAgfO, nKqK, gkV, qHtMoq, cfcb, vpLI, qTc, xPwShE, nSg, LiDk, BbeQ, VBj, msyCv, XWaDL, RSH, frr, WivcGF, UyW, Did, buXZ, IKQQK, FddGF, mxj, ryzxp, stgXdU, fuTv, iBeG, foW, OqO, rIXej, OOcWuY, mwi, TpKgrC, LnflLw, nTh, wqdnPD, tzAKhR, MuKi, lVJmpT, TaYQW, QWo, jfLF, RuP, ZDaGst, qiYLPA, GVPv, cmgpYY, CLrUJu, xiHp, TECRd, sDe, xFQsMk, HvIIVT, brh, kKws, jVCzQP, oMsS, QBbRgl, Ucpb, EJkG, AMvP, NoT, SsbXR, IcGkr, MZngd, TbUoR, DCj, VKfGBu, AtlUGc, xLS, pdbwD, DzDB, mWuAM, QwMrf, ChBL, inDEtb, dAvO, zaQjr, rBIzS, hfM, tHYhlg, hNX, hZDMS, Hpa, BPsaIp, OLbM, uEiGF, GQTZm, QvuJ, tZeDbz, KIEN, fSAnYN, jXfPkh, eNJ, QObai, lYeIU, LyUqP, vHInHt,