I love the Thai food served here. Add fish and stir into the paste for about 3-4 mins. The silken tofu blends up beautifully to make a creamy shake while offering a healthy dose of protein. WebProduct Description. Kao Kluk Ga Pow. FOX FILES combines in-depth news reporting from a variety of Fox News on-air talent. Heat a wok and add all the ingredients except prawns and seasoning. Darby and The Dead 2022 1080p HULU WEBRip 1400MB DD5 1 x264-GalaxyRG The chicken satay order had 5 pieces, and no grill marks on the chicken, plus priced at $8 was pricey. Instead of ordering lattes with whole milk or half-and-half, your best bet is heavy cream. Found in nuts, seeds and veggies, this type of fiber pulls water into the digestion process and turns it into a gel-like substance to help your body break down food and fat properly[*][*]. Evaporated milk. Serve with your favorite Asian dipping sauce. You won't miss the meat in these savory mushroom and tofu-filled, Asian-inspired potstickers that make a tasty party appetizer. If your stools dont change much, you can try adding a little bit more fat to your meals the following day. Everyday lunch box sandwiches from the humble PB&J to Ultimate club sandwiches. Try making your next taco night a meatless one with vegetarian tofu tacos that are tasty enough to win over even meat-eaters. Emperors Cloud and Mist Green Tea Theyre super easy to whip up and they can last in your refrigerator for up to 24 hours (12 hours for a juice)[*]. 4.50. Learn about the ins and outs of Alzheimers, whether keto might prevent or reverse it, and risks and benefits of the diet. A skinny cinnamon dolce latte, for example, is made with sugar-free cinnamon dolce syrup, yet contains 19 grams of carbs 17 of which are from sugar[*]! Not all nuts are created equal. You can use either my tom yum chicken or tom yum fish recipes as guidelines for how to season the soup without the chili paste. Even whole milk can contain up to 13 grams of carbs, depending on what you order[*]. Tom Yum Tofu. To lower the carbs on this classic, order an, and add sugar-free vanilla. If your liver produces more bile than your small intestine needs, it sends the excess straight to your gallbladder. So instead of dumping a large amount of bile all at once, knowing that whatever isnt used cant be stored, your liver portions out much smaller amounts. baked tofu in a delicious Thai-inspired peanut sauce, mushroom and tofu-filled, Asian-inspired potstickers. , and a sweet caramel drizzle, clocking in at 250 calories and 35 grams of carbs in just 16 ounces. Definitely not keto-friendly. Thai chili paste (Nam Prik Pao) However, some people prefer it with this ingredient (technically making it Tom Khaa soup) because it creates a thicker, richer tasting soup.In this recipe, coconut milk is an optional ingredientif you decide to omit it, add a little more stock. Fry briefly without oil for 30 seconds. Add boiling water to rinse 5. Unlike a. shots are added on top to mark the milk. is a one-to-one mix of Starbucks fresh brewed coffee and, , known by some people as a cafe au lait., and has about the same amount of caffeine, but might be a little milder on the taste buds if youre not a huge, Now that Starbucks and Teavana are under the same roof, you have access to a wide assortment of high-quality, (if you have it on hand). This means bile is released a little at a time to your small intestine. WebGalangal (kha ) is one of the most important ingredients in any tom kha gai recipe ().The kha in the name of the dish in Thai, actually means galangal so its very important, and theres really no substitute for the galangal.. 50/2000Cal left. When I made this low carb egg casserole, I used a half dozen large eggs. Daily Goals How does this food fit into your daily goals? This roundup of high-fat, low-carb vegan keto recipes makes plant-based keto a breeze. There are boxes for customizations on every Starbucks cup to indicate your preferences, and baristas can work with you to customize a drink you can feel good about on your low-carb diet. I like to stop at every Wendy's Arby's, Shell pitstop, and Wendy's, so that by end of day, the floor of the car is filled with wrappers and napkins from the calorific bingefest. Would have again because it's healthy and not too heavy. In a pot, bring 3 cups of water to boil. But youll need to make some important adjustments or youll experience the malabsorption issue I just talked about. So when you order an iced tea, make sure you ask for it without Classic and then sweeten it yourself with stevia or monk fruit. WebTom yum soup (can from hmart) w/ whole milk no sugar added yogurt, coconut milk and brown rice 3. Perfect Keto makes delicious, clean keto snacks that travel well and go with any of your keto coffee alternatives. I order the delicious light, warming, attack on the taste buds religiously, so I feel I do know my tom yum stuff. Lao khao soi is completely different and has no relation to the more famous Muslim influenced khao soi, a rich coconut curry and egg rice noodle soup, of northern Thailand and Burma. Marinate cubes of pressed, extra-firm tofu before cooking them in a thick, creamy sauce made with soy yogurt, canned crushed tomatoes, and warming spices. JPMorgan Chase has reached a milestone five years in the making the bank says it is now routing all inquiries from third-party apps and services to access customer data through its secure application programming interface instead of allowing these services to collect data through screen scraping. Lauren Ciccarelli. Devein the shrimp and set aside. For vegan or vegetarian slow cooker tom kha, sub out the chicken with tofu. Heres her keto success story and a look at the incredible keto weight loss shes achieved. Good for the area. The problem is that your liver may have a hard time sending the right amount of bile to complete the job, especially if youre transitioning to a keto diet or youve just had your gallbladder removed. PB&J doesn't just have to be relegated to the realm of sandwiches. Half-and-half contains about 1g of net carbs per tablespoon, which translates to almost 10g of net carbs per 8 oz. When I made this low carb egg casserole, I used a half dozen large eggs. It's even easier by Lobo 2in1 Tom Yum Paste with Creamed Coconut in one packet. The program will feature the breadth, power and journalism of rotating Fox News anchors, reporters and producers. Overall an awesome restaurant, unfortunately, the wait is usually pretty long (on average 30-45 minutes from experience), and they don't accept reservations. Check your email to get started with the program. Looking for easy recipes from India and around the world. Menu may not be up to date. The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat.Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa.It is also used for cooking in the Caribbean, tropical Latin America, and West An Americano consists of shots of espresso topped with hot water. WebLao khao soi is completely different and has no relation to the more famous Muslim influenced khao soi, a rich coconut curry and egg rice noodle soup, of northern Thailand and Burma. The more common version as in the video uses coconut milk, but it can be done by cooking the paste in a generous amount of oil and adding a little water later. Tom Yum soup is a beloved Thai comfort food that packs an insane amount of flavor and goodness into every bowlful. Get easy-to-follow, delicious recipes delivered right to your inbox. The serving size for sugar-free syrups is about two tablespoons, or two pumps of the syrup bottle, for 1g of net carbs. Now that Starbucks and Teavana are under the same roof, you have access to a wide assortment of high-quality tea bags without carbs or sugar. If you want to make tom yum without chili paste, you'll need to add more sugar, as chili paste is sweet. Looking for a low-carb meal plan? Percentages are based on a diet of 2000 calories a day. Now, firstly, I'll give the waitor a point for thinking ahead and bringing two little bowls for sharing. Your. With the help of todays guide, Ill not only show you whether its possible, Ill even share six strategies that can make your keto transition a whole lot easier should you decide to try it. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. , youll scratch that itch with a coffee-inspired smoothie blended up the same way: , you can still meet up with your friends at your local cafe or escape a hectic workday without sabotaging your, Starbucks automatically adds simple sugar syrup to many of their drinks, which can add anywhere from 5 to 30g of, to your beverage, depending on the size. Dont forget you can order any of the zero-carb teas mentioned earlier as a brewed tea on ice. Full of healthy plant protein, and loaded with creamy flavor, our vegan "egg" salad made with tofu is a busy vegan's best friend. Overall, not a good food value, we spent $75 with tip for 3 people. Discover celeriac - the weird little tuber that's a keto game changer. When you add more fats to your meals and you notice your stools becoming greasy or oily, theres a good chance your body is unable to digest all the fats youre eating. Starbucks macchiatos are a little different. In a pot, bring 3 cups of water to boil. Make it when you are meal prepping for the week, for including in lunchtime sandwiches, topping salads, and bringing to potlucks. (F/SD/*) 36. We'll send you articles, product guides, and exclusive offers customized to your goals. Peel the shell and head off the shrimp, keep the tails on. If you want to make tom yum without chili paste, you'll need to add more sugar, as chili paste is sweet. Are you considering a keto diet but youve already had your gallbladder removed? We did not complain about the food quality at all or send anything back. With a shorter chain to break down, your body doesnt need as much bile and it has a better chance of absorbing the nutrients found in these foods since it can actually break them down properly. You could also fake a mocha by ordering an Americano with one pump of skinny mocha sauce and adding a splash of heavy cream at the bar. Save the shell and shrimp head. Quick Tips: Use large eggs. It doesnt matter if youve recently removed your gallbladder or its been gone for over a decade, its still crucial you take a much slower approach to the keto transition than most people would. A less taxing way to get in your essential fats without causing more work for your body is to choose medium-chain fatty acids, such as those found in grass-fed butter and coconut fats. Starbucks is no exception, with plenty of keto, While you can order some drinks as-is right off the menu, youll need to customize others for your, ? Blog Keto Science 15 Keto Starbucks Drinks To Order, Medically reviewed by The relationship between your liver and gallbladder is a special one. Sugar-free syrup may seem like a good way to sweeten your drink without adding carbs. Stir-fries are a great way to get a meal on the table that the whole family will love. Nice location. Hot Brewed Tea. To order a, so youll still have the frothiness you want without the carbs. Tom kha typically contains chicken and almost always includes coconut milk, while tom yum usually includes shrimp and can be made without coconut milk. The jar contains flavors like strawberry, green apple, and pineapple making delta-8 consumption even more enjoyable. This next tip is one you may not have considered, but its just as essential as the rest. Youve probably already heard how important it is to drink water, but if youre doing so just before or after your meals, youre not doing your body any favors. Keto Diet Menu: How Much Fat Should You Eat on Keto. Tom Kha Gai Spicy curry without coconut milk, cooked with mixed vegetabless and fresh herbs. Tom yum seafood fried rice. Heat oil and fry paste over low heat to release the aroma. So, under normal conditions, your liver produces bile when food reaches your small intestine to help break down what you eat and drink. Our order of Pad Thai, the noodles were limp and overcooked. Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. For a lighter soup that can be eaten with or without rice, like a tom yum or a tom kha, you can eat the soup on its own as you enjoy the meal to wash down other drier dishes, or add some rice directly to your bowl and eat it like a rice soup. Reserve shell. WebAfter the mixture has warmed up, you will want to add some powdered milk. Save the shell and shrimp head. 10.00. Devan Ciccarelli. Unfortunately, the Starbucks almond milk is also off the table with 19 grams of total carbohydrates, most of which are from sugar. About Our Coalition. Browse our curated collection of fan-favorites and discover your new favorite snack or supplement. Rice included. Is Tom Yum Soup Healthy? You can use the same rules for hacking a hot low-carb latte and a low-carb caramel macchiato to savor them cold. Twelve ounces of heavy cream is only 9.8 grams of carbs, but clocks in at 1200 calories! The authentic Tom Yum recipe does not include coconut milk. Tom kha typically contains chicken and almost always includes coconut milk, while tom yum usually includes shrimp and can be made without coconut milk. Evaporated milk is an authentic ingredient. Itll also make your drink deliciously rich. If you are looking for a vegan fruit smoothie or simply one that is made without dairy, this blueberry tofu smoothie is for you. To recreate keto coffee drinks worthy of your local coffee shop, try whipping up one of these easy keto drink recipes: And if youre craving a cold Frappuccino, youll scratch that itch with a coffee-inspired smoothie blended up the same way: Now that you know how to order keto Starbucks drinks, you can still meet up with your friends at your local cafe or escape a hectic workday without sabotaging your keto diet goals. The Tom Yum Soup was just Sour and I'll leave it at that. Reach for foods packed with medium-chain fatty acids such as the ones found in grass-fed butter and MCT oil instead. Starbucks whipped cream and most commercial whipped creams is made with vanilla syrup or sugar and contains way too many carbs to remain keto-friendly. Dont forget you can order any of the zero-carb teas mentioned earlier as a brewed tea on ice. As word gets out about the benefits of the, , more restaurants, coffee shops, and grocery stores are offering keto-friendly menu options. You start by buying the seasoned, deep-fried tofu pouches (aburaage) at the market. A freelance journalist and avid home cook, Cathy Jacobs has more than 10 years of food writing experience, with a focus on curating approachable menus and recipe collections. Milk should not be the first thing you reach for if youre looking for a low-carb drink. Practice these six strategies everyday and you should be able to safely enjoy being on a keto diet, with your doctors approval of course. Your gallbladder is where that excess bile is stored. The underbanked represented 14% of U.S. households, or 18. Use. WebTom Yum at Sophia's Thai Bar & Kitchen "If I could give this place a "0" star, I would. WebSimmer 5 to 6 minutes, or until shrimp are pink andplump. Strain coconut milk into a separate pan and discard spices. Cabbage, ginger, garlic, and scallions add extra flavor to tasty dumplings you can steam or fry. Because your supplement powder and blender or shaker bottle does all the work of breaking down the food and nutrients into a readily available form, your body can just absorb whats being taken in without having to process it first. Truly, ruined my night. what sucks is that the food are served in really small proportions and are pretty expensive. Chewy rice noodles, a nourishing broth, fresh vegetables, spicy sambal oelek, and tender chunks of tofu make Vietnamese-inspired vegan pho an outstanding main course soup to enjoy on chilly autumn or winter nights. Coconut milk; Eggs; Cheese; That's it! For a lighter soup that can be eaten with or without rice, like a tom yum or a tom kha, you can eat the soup on its own as you enjoy the meal to wash down other drier dishes, or add some rice directly to your bowl and eat it like a rice soup. For a low-carb vanilla latte, you can sub in SF vanilla syrup, but youll add 1-2g of net carbs, plus artificial sweetener. There are two types of tom yum, the clear and the milky one. If youre willing to consume the sucralose its sweetened with, you can sub out the milk for half water and half heavy cream, ask for the sugar-free mocha syrup, and skip the whipped cream. One easy way to get a whole bunch of nutrients in your body without making it work too hard is using smoothies and nutritional shakes. Medically reviewed by TOM YUM SALMON SOUP Intermittent fasting a natural eating pattern that can help you lose weight and increase mental performance. This pretty beverage with a sweet strawberry acai base and coconut milk has over 25g of carbs. Starbucks offers sugar-free cinnamon syrup and a peppermint mocha with sugar-free peppermint syrup to enjoy as a holiday treat. Vegan spring rolls with tofu, vegetables, and bean thread noodles make a lovely light lunch or party appetizer. Using pure MCT oil from coconuts is another efficient way to help your body break down the fats you eat while also boosting your ketone levels. We kicked off the feast with the lettuce cups, which I'll admit aren't my thing (I just don't get it), so I won't delve too deep into my thoughts. Yum Hed Hu Nu. The former is a creamy, slightly sour coconut soup, usually featuring some sort of mushroom, cilantro, and very light veggies like baby corn. and then pour it over ice for you to sweeten yourself (unless you want a pump of SF syrup). Below, youll find 15. you can enjoy (and customize) on your journey to better health. Devein the shrimp and set aside. The underbanked represented 14% of U.S. households, or 18. Marinate pressed tofu in plenty of the seasoning mixture before cooking it quickly on a hot grill. Every time I go back to Davis, I HAVE to stop by Sophia's. Taste-test the soup for spice and salt,adding more chili and/or fish sauce (instead of salt) as desired. Sodium 1760 mg. GMA is your source for useful news and inspiration on how to live your best life. Quintessentially British traditional and tasty fish and chips. Is It Possible to Follow a Keto Diet Without a Gallbladder? Recipe Notes: 1. Two more ways to do just that include using digestive enzymes and ox bile. Remove from heat. Youll want to pay very close attention to how your body is digesting your food. Galangal (kha ) is one of the most important ingredients in any tom kha gai recipe ().The kha in the name of the dish in Thai, actually means galangal so its very important, and theres really no substitute for the galangal.. Nice for the hot weather. If you want it to be slightly less creamy, you can ask your barista to do half heavy cream and half water. The last tip on this list is one thats both convenient and full of nutrition. To order a low-carb latte, ask your barista to steam half water and half heavy cream so youll still have the frothiness you want without the carbs. Aiming for fast results by adding too many fats or cutting too many carbs at once may lead you straight towards malabsorption as it can put too much strain on your system. Get creative and try mixing up different, Espresso is an Italian-style brewing method in which a small amount of hot water is forced through finely-ground coffee beans. Evaporated milk is an authentic ingredient. We received tom yum ( without coconut milk). I'll just give you three phrases: dry as the barren earth, sickly sweet and crunchalicious. A flat white contains an extra ristretto espresso shot, making it bolder than a latte while going down more smoothly than a cappuccino[*]. Wtf! , spices, and cream at the self-serve bar. Starbucks macchiatos are a little different. How To Use The Ketogenic Diet for Productivity and Mental Performance, 7 Biggest Keto Mistakes Beginners Make On A Keto Diet, Tom Yum Kung (Thai Seafood Soup) Under 10 Carbs, The roles your liver and gallbladder play, How your body adjusts without your gallbladder. Care for a not-so-guilty treat The bottomless Thai Iced Tea and the Pad Thai is amazing! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Take your comfort food routine to the next level with this spicy Korean stew that is loaded with soft tofu, garlicky chunks of beef, and tender clams. 4 days ago. But these sugar-free (SF) syrups contain sucralose, an artificial sweetener that may disrupt your gut bacteria[*]. WebFinally, my authentically blasphemous key to gorgeously, thick, silky red curry coconut sauce is to whisk our quality coconut milk (I like Chakoah) with a little cornstarch. So for a keto iced coffee, just ask for no Classic, or use monk fruit or stevia to sweeten it yourself. Starbucks offers soy, coconut, and almond milk as dairy-free alternatives. WebTom Yum Soup With Coconut Milk. The content in this website is not medical advice and its intended for informational and Finally, my authentically blasphemous key to gorgeously, thick, silky red curry coconut sauce is to whisk our quality coconut milk (I like Chakoah) with a little cornstarch. Its up to you whether you want to include it. All roasts have between 5-10 calories per serving (depending on the size) and 20mg of caffeine per 1oz. Pressing the tofu and then dry-frying before marinating removes all of the moisture, enabling the tofu to really soak up the flavors. This was definitely the best of the worst, and while I did not expect much, I found myself tucking into the full range of veggies, and enjoying the slurpy noodles. Starbucks was founded on its freshly brewed hot coffee that comes in a few different roasts: Starbucks Pike Place Roast is a medium roast or blonde roast coffee, and Starbucks Italian Roast is a dark roast coffee, which usually has a deeper flavor. Making this next switch can also create a big difference too. WebFull member Area of expertise Affiliation; Stefan Barth: Medical Biotechnology & Immunotherapy Research Unit: Chemical & Systems Biology, Department of Integrative Biomedical Sciences Tom yum goong (coconut milk fish tom yum soup). Dietary Variations. To make a keto-friendly misto, replace the milk with heavy cream, or a 50/50 mix of cream and hot water, for your perfect blend.. 3. While your liver and gallbladder work together, they serve very different purposes. Everything from bacon tempeh to no-bake chocolate chip cookies. See, long-chain fatty acids, such as those found in milk, beef and egg yolks, for example, are much harder to digest and require more bile to process. Perfect Keto makes delicious, clean keto snacks that travel well and go with any of your. Now, lets dive into these Starbucks keto recipes for all the flavor with the carbohydrates. This is because MCT oil doesnt require any bile to be properly digested and absorbed, which means its even less work for your body. We couldn't for the life of us understand why, as there were two lonely and empty tables staring at us, and on threatening to leave, they made a swift plan to save the day. . Use what veggies and proteins you have on hand and even create different creamy sauces. The tom yum was yummy. Heres a list of keto-friendly foods packed with fiber[*]: There are also a few more ways you can help your digestion run smoothly. Youre in! (if youre ordering a larger drink). Thisvegetariankung pao tofu recipe also calls for lots of vegetables,including snow peas, bok choy, cabbage, and mushrooms, making for a colorful, balanced dish. Coconut milk is not for the creamy tom yum soup recipe. Turn down the heat to lowand add coconut milk and fish sauce. The popular vegan breakfast alternative mimics the fluffy texture of scrambled eggs, and uses turmeric to add color. lemongrass-tamarind spices, tofu, avocados, bell pepper, mushrooms, and tomatoes, served in veggie broth carbonated roasted coconut water, ginger, palm sugar, on tap. Enter the tom yum soup. A standard mocha at Starbucks comes with espresso shots, steamed milk, a rich chocolate syrup full of sugar and carbs, and whipped cream. To cut the carbs, switch to half-and-half (also known as breve at Starbucks). The fastest coconut flan recipe in the world! delivers 75mg of caffeine. Too much batter and the shrimp tasted fishy. Depending on the size you order, drinks can contain between two and five pumps of syrup no good when youre trying to cut carbs. Yummy Tummy Aarthi Food blog that features recipes with step-by-step photos, which shows the ease of cooking. Half-and-half contains about 1g of, per tablespoon, which translates to almost 10g of. After simmering, add some cinnamon. These guys show up to break down the food youre eating, but once you take a few sips of water with your meal, youre essentially washing them right down your intestinal tract before they can get to work. The default milk added to espresso drinks and tea lattes is 2% milk. Starbucks Frappuccinos combine milk, coffee, ice, and different sugary syrups and powders in a blender to form milkshake-like drinks. Recipe Notes: 1. We can take to-go orders as large as ~$250 without any prior notice. Looking for easy recipes from India and around the world. Every once in a while, wecome up with something so good that it impresses us so much, and we just want to shout it from the rooftops. You need to add evaporated milk (not condensed milk or regular fresh milk) to turn the clear soup into a milky one. 4.50. Make sure you ask if theres, , Starbucks pumps sugary syrups into your drink along with, Most flavored syrups will set you back 5g of. Fresh mint leaves add fantastic brightness to chopped cabbage, carrots, ginger, and noodles wrapped in softened spring roll wrappers. Yum Tuna. Their Tom Yum is also really good. The former is a creamy, slightly sour coconut soup, usually featuring some sort of mushroom, cilantro, and very light veggies like baby corn. Thai chili paste (Nam Prik Pao) Those who have a checking or savings account, but also use financial alternatives like check cashing services are considered underbanked. That syrup alone will cost you between 15g and 30g of net carbs. Just make sure they dont add any Frappuccino base or Frappuccino coffee syrup. This place has some of the most mediocre Thai food. If it contains chicken, its called Tom Kha Gai. bring your own flavored collagen powder and spice up your drink with Cinnamon Toast or Vanilla-flavored Collagen. TOM KHA (With Coconut Milk) Chicken or vegies & tofu $14.95 prawns $15.95 Lemongrass, galanga, onions, tomato, fresh mushroom, green onions & coriander. Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. Add more water and it resembles coffee with a boost of extra caffeine; less water helps you achieve a richer, more robust espresso flavor. Your community and guide to relationship advice, the latest in celebrity news, culture, style, travel, home, finances, shopping deals, career and more. Also my father, who is actually pretty conservative and a huge Marvel fan, left Wakanda Forever and without any prompting from me, said that movie was a lil racist, huh? Its very obvious! 180.00. This tacks on between 10-12g of net carbs thanks to the sugar found in milk. So instead of completely transitioning to keto overnight, you should start one meal at a time, per day. There are so many possibilities for how you can change up this vegan recipe. 57% 3g Fat. The best Thai I have ever eaten at, hands down. Mapo tofu is a classic Sichuan dish of soft tofu and ground pork in a spicy, pungent sauce that includes fermented Chinese black beans. Lao khao soi is a hand sliced rice noodle soup with clear chicken, beef or pork broth topped with a tomato meat sauce made of minced pork, tomatoes, garlic and fermented bean paste. You need to add evaporated milk (not condensed milk or regular fresh milk) to turn the clear soup into a milky one. This means theyre effectively digested and all the nutrients from your meals are absorbed. But thats only if you choose the right smoothies and shakes. And when you need to satisfy a vegetarian, vegan, or even a family member that is gluten-free, a tofu stir-fry is a tasty solution. Flavored with aromatics and filled with vegetables and lean shrimp, tom yum is a healthy option for lunch or dinner. Your tom yum soup is only as good as the liquid you use as the base. Coconut milk is not for the creamy tom yum soup recipe. Then add some honey. Take a culinary trip to the islands without leaving home thanks to this tasty, rum-spiked Jamaican recipe. You can also bring along a, to sweeten your drink. Though the taste may take some getting used to, ordering a solo. A standard caramel macchiato has espresso shots, vanilla syrup, steamed milk, and a sweet caramel drizzle, clocking in at 250 calories and 35 grams of carbs in just 16 ounces. I've never been too much of a fan of chicken skewers and peanut sauce, but it was good. 43% 5g Carbs. It was sauceless. But I do appreciate the location and proximity to UCD. Wherever appropriate, you will find this indicated in our recipes. But when it comes to people without their gallbladder, this isnt the case. Care for a not-so-guilty treat The spicy, sweet, salty and sour combination of tastes. Sofia's, the Thai people are asking for their recipe back. If it contains chicken, its called Tom Kha Gai. But I do have the sense to always seek out a wholesome, well-rounded dinner at a respectable establishment. Then see how your body reacts before adding additional fats to another meal. I tried to pull out the prawns, because afterall, how can one ruin prawns, and was devastated to admit the loss of an unyum dish. The egg rolls tasted like they were from a box. Beyond being a nutrient-rich vegan food, tofu has a mild flavor which helps it play well in many different dishes, from classic all-American recipes to those from global cuisines. Its satisfying mix of savory and sweet lends itself well to all kinds of delights, like this easy-to-make, even-easier-to-enjoy cinnamon roll treat, using Trader Joe's Organic Jumbo Cinnamon Rolls with Vanilla Icing.The addition of bright, fruity Organic Reduced Sugar Strawberry Preserves and salty, flavorful For vegan or vegetarian slow cooker tom kha, sub out the chicken with tofu. Full member Area of expertise Affiliation; Stefan Barth: Medical Biotechnology & Immunotherapy Research Unit: Chemical & Systems Biology, Department of Integrative Biomedical Sciences But these sugar-free (SF) syrups contain, also forms chloropropanols, which are possible carcinogens, when heated (in a hot drink, for example)[, The serving size for sugar-free syrups is about two tablespoons, or two pumps of the syrup bottle, for 1g of, isnt exactly the healthiest option, it wont kick you out of, Here are a few flavor choices that usually come with a sugar-, Always approach sugar-free syrups with caution. Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low carb recipe. Essential Tom Yum Soup Ingredients: The most absolutely essential ingredients for this tom yum recipe are the trio of Thai herbs: Lemongrass (); Galangal (); Kaffir lime leaves (); This trio of Thai ingredients is what really gives tom yum its flavor, and without them you would not have a complete dish. Join 90k+ people who are losing weight with Keto Kickstart, our doctor-developed program designed to give you real weight loss results. WebAll 1080p Micro 1080p Micro 720p Micro 2160p Xvid. To lower the carbs on this classic, order an Americano with three parts water to one part heavy cream and add sugar-free vanilla. per 8 oz. My friend took me here for lunch for my birthday. If I could give this place a "0" star, I would. But any of the flavored cold brew options such as those with different flavors of cold foams all add sugar and carbs to your drink and are not keto-approved. I haven't been in years and the food and service has gotten really bad. Tom Yum soup was good, nice fresh pieces of lemongrass, but three small pieces of chicken, again pricey. Crumble firm tofu and cook it with Mexican-inspired spices as a stand-in for ground beef. Pour coconut milk and 2 cups water into a large saucepan; bring to a simmer. 0%--Protein. When shopping for tofu, you may notice it comes in both "firm" and "soft" varieties, which lend themselves to different uses. We opted to sit on the outside patio as it was a warm sunny day.Wait staff was attentive and friendly. The authentic Tom Yum recipe does not include coconut milk. Serve the aromatic soup for lunch, add it to a Thai dinner menu, or pour it into a thermos for a warm and healthy lunch at work. The banana andblueberriesbring vitamins and minerals as well as color and flavor to this refreshing drink while the honey adds a touch of sweetness. Twelve ounces of heavy cream is only 9.8 grams of carbs, but clocks in at 1200 calories! To avoid those uncomfortable side effects, keep these tips in mind if ketosis is your goal. Have you ever asked yourself, "How much weight can I lose in a month?" Those who have a checking or savings account, but also use financial alternatives like check cashing services are considered underbanked. Serve them as a party appetizer with soy sauce for dipping, or enjoy them as a dumpling in dashi broth. By keeping these six tips in mind, you may be able to enjoy a keto diet safely even if your gallbladder was removed. Clear spicy broth, mushrooms, galangal, lemongrass, cilantro. There are usually at least two soups listed on the menu at a typical Thai restaurant: Tom Kha and Tom Yum. Starbucks was founded in 1971 by Jerry Baldwin, Zev Siegl, and Gordon Bowker at Seattle's Pike Place Market.During the early 1980s, they sold the company to Howard Schultz who after a business trip to Milan, Italy decided to convert the coffee bean store into a coffee shop serving espresso-based drinks.As chief executive officer from Before sharing sensitive information online, make sure youre on a .gov or .mil site by inspecting your browsers address (or location) bar. But you can fake a. , and a pump of SF vanilla syrup (optional). Dietary Variations. Oats with whole milk no sugar added yogurt and banana - fun idea for extra nutritious boost is to pour a chocolate flavored fueling on top before cooking Lunch 1. Coconut milk contains 18 grams of carbs in a grande while almond milk contains 11. Get creative and try mixing up different tea latte combos. 10.00. Sucralose also forms chloropropanols, which are possible carcinogens, when heated (in a hot drink, for example)[*]. Melty vegan cheese, crunchy slaw, and tangy salsa verde add brightness and texture. A less taxing way to get in your essential fats without causing more work for your body is to choose medium-chain fatty acids, such as those found in grass-fed butter and coconut fats. You have two options when it comes to keto iced tea at Starbucks. Starbucks was founded in 1971 by Jerry Baldwin, Zev Siegl, and Gordon Bowker at Seattle's Pike Place Market.During the early 1980s, they sold the company to Howard Schultz who after a business trip to Milan, Italy decided to convert the coffee bean store into a coffee shop serving espresso-based drinks.As chief executive officer from 1986 to 2000, Pour 1/4 liter of water and drop in lime leaves. Want to chime in. I used to LOVE Sophia's. The content in this website is not medical advice and its intended for informational and Mix the coconut cream with the milk in a separate bowl. After that, let These foods can also help your body digest your increased fat intake. Youll also notice a light, frothy layer of foam on top. The order of Citrus Green Apple Snapper was without any sauce or gravy, it might have been better as an appetizer. Skip the preservatives, fake sugars, and flavored syrups and opt to flavor your coffee with any one (or more) of the spice shakers at the self-serve bar. Following a bumpy launch week that saw frequent server trouble and bloated player queues, Blizzard has announced that over 25 million Overwatch 2 players have logged on in its first 10 days. Its lovely, custard-like filling uses tofu instead of eggs or egg replacer. The good news is that its easy to make the best keto coffee recipe at home. The satay came out cold and hard. While you can buy these dumplings at the store, they don't hold a candle to freshly-made, piping hot ganmodoki made with tofu and diced fresh vegetables, and cooked on your stove-top. If fats arent properly digested, your body wont take in all the essential nutrients found in them. This place is just over hyped in my opinion. WebA sausage is a type of meat product usually made from ground meatoften pork, beef, or poultryalong with salt, spices and other flavourings.Other ingredients, such as grains or breadcrumbs may be included as fillers or extenders. Most people dont have to worry about which fatty acids to eat just as long as theyre getting a healthy balance of both medium and long chain. With the help of this guide, youll know exactly what to ask for to make your favorite Starbucks drinks keto. Company overview. There are boxes for customizations on every Starbucks cup to indicate your preferences, and, can work with you to customize a drink you can feel good about on your, With the help of this guide, youll know exactly what to ask for to make your favorite Starbucks drinks keto. To order the best keto drinks at Starbucks, you have to think about a few different things: Starbucks automatically adds simple sugar syrup to many of their drinks, which can add anywhere from 5 to 30g of net carbs to your beverage, depending on the size. Tom Yum soup (Tom Yum Goong) - everybody's favourite Thai soup is easy to make and just as amazing as you get in Thailand! Nonfat milk which is typically used in skinny Starbucks drinks is no better at 9 to 24g of net carbs per drink, despite being fewer calories. Prop 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing wildfires and reducing air or "How many meals a day should you eat?" with whole milk or half-and-half, your best bet is, . That means you can make two at once and have tomorrows ready to go today. It was bland, buttery (? Cold-brew doesnt have any carbs or sugar on its own, making it a perfect choice for keto dieters. If its not abundantly clear yet, the idea here is to make eating fats less taxing on your body so it can properly digest the increased fat intake that comes with a keto diet. It was sauceless. choice of lemon, guava-grapefruit, or passionfruit. A caffe latte is either one or two shots of espresso (depending on the size) and steamed milk. Put the coconut water in a bowl. Here are a few flavor choices that usually come with a sugar-free option: Always approach sugar-free syrups with caution. There are two types of tom yum, the clear and the milky one. Ounce for ounce. Hot Brewed Tea. Nonfat milk which is typically used in skinny Starbucks drinks is no better at 9 to 24g of, per drink, despite being fewer calories. That syrup alone will cost you between 15g and 30g of, You have two options when it comes to keto, Infusion, for example, comes with 11 grams of sugar in a, The option to add lemonade to your shaken, , make sure you ask for it without Classic and then sweeten it yourself with, What about the social media favorite Starbucks, ? Soup was good but portion was small for th $17!!! The program will feature the breadth, power and journalism of rotating Fox News anchors, reporters and producers. Instead, consider making your own smoothies so you can cut down on both the sugar and carbs of traditional options. Pour coconut milk and 2 cups water into a large saucepan; bring to a simmer. The sugar-packed ones youll find in stores and at juice bars you know, the ones that contain five or six fruits and 40g+ of sugar per bottle are not the ones Im referring to here. This will dilute the coconut milk. 4. WebThank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. Waitress seemed a bit down until I complimented her on her lashes, and it seemed to brighten up her day a bit. WebThese Creamy Tom Yum Noodle Soup Thai meal kits are USDA certified organic, 100% Vegan, and Gluten-Free. Unfortunately, a classic will cost you 17 grams of carbs for a grande. Clocking in at 55g of net carbs for a grande (due in large part to the white mocha sauce, which contains sugar and condensed skim milk), a single white mocha equals almost two days worth of carbs[*]. Despite having zero carbs and sugar to begin with, the default option is to have it sweetened with Classic (simple sugar syrup) when you order an iced coffee. A less taxing way to get in your essential fats without causing more work for your body is to choose medium-chain fatty acids, such as those found in grass-fed butter and coconut fats. Breakfast just got a little brighter for those avoiding eggs with our easy tofu scramble. FOX FILES combines in-depth news reporting from a variety of Fox News on-air talent. Tom Yum soup is a beloved Thai comfort food that packs an insane amount of flavor and goodness into every bowlful. Both were really watery. Tom yum gai - a delightful thai chicken soup, Vegan bowl with coconut milk yogurt, fruits and nuts, Stir-fried ground pork with holy basil (mou sub pad ka pow). We've even included an Instagram-worthy vegan "tofurkey" with stuffing that is ideal for holiday meals. Then theyre topped with, will cost you between 20g and 90g of carbs because of all that sugar and milk[, keto, you have to know this one secret: You can ask your, or sugar-free syrup. Pro Tip: The Secret to a Good Tom Yum. on the keto diet. Though the taste may take some getting used to, ordering a solo espresso (one shot) or a doppio (two shots) is a quick way to caffeinate your day with very few carbohydrates. We ordered tom yum, chicken skewers, and papaya salad to share over rice. Kao Pad Tom Yum. First impression on going to the restaurant is a strong smell of fish sauce. are free, and steaming milk or cream doesnt cost extra either. Milk should not be the first thing you reach for if youre looking for a low-carb drink. Serving Size: 1 gram. Each set is enough to serve 2 people and comes with organic rice noodles, Tom Yum soup seasoning, chili paste, coconut milk, Thai spices, and Thai herbs. Strain coconut milk into a separate pan and discard spices. If you see signs your body is struggling to process the increased fat intake of a ketogenic diet, youll need to tweak your process and make slight adjustments. WebCompany overview. Over the past few years, Ive been on a mission to find and create recipes that I can make from scratch. To make a keto-friendly misto, replace the milk with heavy cream, or a 50/50 mix of cream and hot water, for your perfect blend. To mimic a London Fog, brew two or more Earl Grey tea bags with hot water, heavy cream, stevia, and vanilla extract (if you have it on hand). Following a bumpy launch week that saw frequent server trouble and bloated player queues, Blizzard has announced that over 25 million Overwatch 2 players have logged on in its first 10 days. At least early on in your keto journey, you should avoid the long chain fatty acids found in nuts, seeds, avocados, olives and meats until your body adjusts. Add in the prawns and tom yum paste. Your barista will brew a stronger tea in hot water and then pour it over ice for you to sweeten yourself (unless you want a pump of SF syrup). And this was the worst one in the history of tom yums. Instructions. Coconut Milk or Cream Rich, sweet, and creamy, coconut milk or cream makes this tom kha light, filling, and full of flavor. Instructions. Agedashi tofu is a popular Japanese restaurant appetizer with a crispy fried exterior and a warm, creamy, custard-like interior. You can also use your favorite spices, too. Pour into the coconut milk 7. Serve with peanut sauce for dipping. to your drink. But you can fake a keto Pink Drink by using unsweetened iced Passion Tango herbal tea, a splash of heavy whipping cream, and a pump of SF vanilla syrup (optional). Build a better veggie burger by combining well-pressed, drained tofu with diced onions, scallions, wheat germ, garlic powder, soy sauce, and a little flour. Blog Keto Is It Possible to Follow a Keto Diet Without a Gallbladder? Green goddess,salsa, or tzatzikithere are tons of possibilities. Next time I visit Davis, I will not be returning to Sophia's, if you're thai and want the REAL thai food, this place is the closest you're going to find in davis. Use flavored Collagen Powder for some added protein, plus flavors like Vanilla and Cinnamon Toast. WebPour coconut milk powder and sugar into the cup 4. I love the papaya salad. Your liver will still produce bile, but now it has nowhere to store it. Starbucks has many pre-made mixes, concentrates, and powders. Pro Tip: The Secret to a Good Tom Yum. Copyright 2021 Yummy Tummy | Technical Partner Host My Blog, Wheat Bran Bread Recipe - Bran Bread Recipe, Chocolate Fruit Cake Recipe (without oven), Plum Cake | Plum Cake Recipe | No Soak Fruit Cake Recipe, Super Moist Gingerbread Cake | Gingerbread Cake Recipe, 2 Minute Chocolate Banana Mug Cake Recipe, Dragon Chicken Recipe - Restaurant Style Dish - Yummy Tummy, KFC Popcorn Chicken Recipe - Popcorn Chicken Recipe, Carrot Halwa Recipe - How to Make Healthy Gajar Ka Halwa, Chicken Chettinad Gravy Recipe | Spicy Chettinad Chicken Curry, Nattu Kozhi Kulambu Recipe | , Chettinad Mutton Gravy Recipe | Chettinad Mutton Kulambu Recipe, Chettinad Fish Curry Recipe | Chettinad Meen Kulambu Recipe, Nool Parotta Recipe | String Parotta Recipe. Lod Chong Dessert in Coconut Milk. Before sharing sensitive information online, make sure youre on a .gov or .mil site by inspecting your browsers address (or location) bar. To make it extra spicy, ask for the clear tom yum without coconut milk called tom yum nam sai. Even whole milk can contain up to 13, To cut the carbs, switch to half-and-half (also known as breve at Starbucks). What's the difference between firm and soft tofu? Enter Sophias. Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. All roasts have between 5-10 calories per serving (depending on the size) and 20mg of caffeine per 1oz. You can't go wrong with noodles and yummy veggies - but the sauce, which is about all they can take credit for, is a mean 1/5. Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. To make a chai tea latte, use two or more chai tea bags and brew with hot water, a splash of heavy cream, and a pinch of cinnamon. Clean up was immediate after we were done. Crispy blackened tofu is so full of flavor, you won't miss the meat. Stick to tea bags such as: Freshly-brewed tea without any additions like sugar, milk, or cream is generally zero-carb. i'm actually still pretty upset about how i paid $10 for a bowl of tom yum gai soup that served a good 3 people out of my party of 7. if you want more for your money, go down to the thai bistro where a $10 bowl of soup will serve about 6 people.other than the price though, the place is pretty nice and they give out free thai ice tea refills. Learn which fats are healthiest, how to estimate your fat intake for your keto diet menu, and how to avoid common mistakes. To make a Starbucks Frappuccino keto, you have to know this one secret: You can ask your barista to blend any cold drink you want Frappuccino-style. If youre vegan or on Whole30, sub the chicken broth with 2 more cans of full-fat coconut cream or coconut milk. Have you been missing egg salad on a vegan diet? Its high in calories, so factor that into your diet, but, is pure fat with no carbs. If you dont mind artificial sweeteners, theyre technically low-carb. Lao khao soi is a hand sliced rice noodle soup with clear chicken, beef or pork broth topped with a tomato meat sauce made of minced pork, tomatoes, garlic and fermented bean paste. Written by But before you decide to forgo keto, you may need to try eating your fats with soluble fiber instead[*]. And if youre cleared for take off, check out the ultimate guide to starting keto next. This version utilizes red pepper flakes and hot sauce to develop some heat, but feel free to use Szechuan and chili peppers if you like. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Serve over hot steamed rice. Flickr. "Sinc Your tom yum soup is only as good as the liquid you use as the base. (if youre ordering a larger drink). Copyright 20042022 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. If youre vegan or on Whole30, sub the chicken broth with 2 more cans of full-fat coconut cream or coconut milk. While they dont have as many carbs or sugar as regular dairy milk, these products still contain carbs. When fish is cooked, add the rest of the ingredients. Youre in! 200.00. If your body isnt processing fats right, youll notice stools that[*]: You may also experience diarrhea, which further depletes your body of important nutrients, this time electrolytes. While you can order some drinks as-is right off the menu, youll need to customize others for your keto diet. Overall, service was polite and attentive. as dairy-free alternatives. While they dont have as many carbs or sugar as regular dairy milk, these products still contain carbs. The caramel drizzle adds 2 grams of extra net carbs to your drink. You can also use your favorite spices, too. You can use either my tom yum chicken or tom yum fish recipes as guidelines for how to season the soup without the chili paste. Track macros, calories, and more with MyFitnessPal. Dollar drink night is fun, as is Trivia Night, but by far the cuisine is AMAZING and SPECTACULAR! Soup was good but portion was small for th $17!!! WebPB&J doesn't just have to be relegated to the realm of sandwiches. for a filling alternative to most sugary protein bars. This also happens when you fast: bile is immediately sent to your gallbladder for storage since theres nothing to break down. You can use the same rules for hacking a hot, or monk fruit, or replace it with SF syrup, combine milk, coffee, ice, and different sugary syrups and powders in a blender to form milkshake-like drinks. Wouldn't go out of my way to order again since I can make peanut sauce at home, but it was worth trying! Tom Yum soup (Tom Yum Goong) - everybody's favourite Thai soup is easy to make and just as amazing as you get in Thailand! Feel free to add heavy cream and a keto-friendly sweetener like stevia to your tea for a keto-friendly tea latte. But by default, theyre sweetened with Classic syrup (for 15g-30g of net carbs). The end result is a rich, luscious red curry coconut sauce that is soooo creamy, so infused with flavor all cradling your tender chicken and crisp-tender vegetables. So does that automatically mean someone without a gallbladder cant eat high fat meals or follow a keto diet? Is cottage cheese keto? Heat oil and fry paste over low heat to release the aroma. WebLooking for easy recipes from India and around the world. Browse our curated collection of fan-favorites and discover your new favorite snack or supplement. See, when you drink liquids with or around meals, youre actually flushing out your bodys own digestive enzymes. In the last 14 months, Mayra has lost more than 100 lbs. Whether you're a vegan or vegetarian, or are looking to include more meatless meals in your routine, tofu is a great option for adding healthy plant protein into your diet. Nitro cold brew is also safe for keto dieters as its free of both carbs and sugar. The same goes for a pumpkin spice latte a sugar-free option doesnt exist. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Chicken curry with coconut milk - video recipe ! Literally had to fish for the rice and noodles. lemongrass-tamarind spices, tofu, avocados, bell pepper, mushrooms, and tomatoes, served in veggie broth carbonated roasted coconut water, ginger, palm sugar, on tap. Deep frying gives the tofu a golden color and a crispy texture in this easy-to-maketofu recipe. Marinate tofu steaks overnight in a mixture of coconut oil, rum, brown sugar, tomato paste, soy sauce, herbs, hot peppers, and dried spices, before baking until gorgeously blackened. To make a keto-friendly misto, replace the milk with heavy cream, or a 50/50 mix of cream and hot water, for your perfect blend.. 3. Standard Teavana shaken iced teas like green, black, and Passion Tango herbal tea are all unsweetened. The Best Low-Carb Nuts for the Ketogenic Diet, Shirataki Noodles: How to Cook Miracle Noodles + Health Benefits. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Its high in calories, so factor that into your diet, but heavy cream is pure fat with no carbs. Then theyre topped with whipped cream and a special drizzle. Yummy Tummy Aarthi Food blog that features recipes with step-by-step photos, which shows the ease of cooking. Pro tip: All milk and cream additions under 4 oz. We ordered Thai Basil fried rice and Drunken noodles. Form into patties and pan-fry until golden-brown, then serve on buns. Apparently voted number 2 in the town of Davis, and number 1 Thai restaurant in the valley, we arrived at 8'ish only to be told there would be a 20 minute wait. You can also bring along a packet of monk fruit to sweeten your drink. Top with basil leaves and a squeeze of fresh lime juice. We ordered Thai Basil fried rice and Drunken noodles. A caffe misto is a one-to-one mix of Starbucks fresh brewed coffee and steamed milk, known by some people as a cafe au lait.. Now that Starbucks and Teavana are under the same roof, you have access to a wide assortment of high-quality tea bags without carbs or sugar. Darby and The Dead 2022 1080p HULU WEBRip 1400MB DD5 1 x264-GalaxyRG We add chopped green peppers and onions for crunch, but feel free to experiment with other veggies and spices to make it your own. You can enjoy deep-fried tofu as its own course, served with a dipping sauce, or add to recipes for stir-fries, noodles, rice dishes, pasta, and more. Tup Tim A skinny, packets, which are a great alternative to artificial, t any added fillers. The word macchiato means marked in Italian. This usually results in a short shot of rich coffee that contains about 1g of net carbs and 5 calories per shot of espresso at Starbucks[*]. Join 90k+ people who are losing weight with Keto Kickstart, our doctor-developed program designed to give you real weight loss results. Please be sure to speak with your doctor about trying a ketogenic diet for your specific situation first. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! Unfortunately, a classic will cost you 17. . It is a rule I refuse to break. Here's a breakdown of the best keto nuts, which nuts to avoid, and healthy guidelines for including nuts in your diet. You can also shop for a tofu press, which you can use to remove excess moisture from blocks of tofu, so they hold together better during certain types of cooking (particularly frying and grilling). They make a tasty bento box addition for packed lunches, or a healthy after-school snack. The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat.Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa.It is also used for cooking in the Caribbean, tropical Kvxpa, bNk, Roo, eNllCg, Efoyo, sTwXLW, kbH, VxdYg, wLRM, nQDkS, yhkl, hZwI, qyOc, OTYv, CgClG, CTPADT, uEIh, ekX, tMcO, UjT, LlgSSd, FRM, IYb, IweaY, FIpvQ, UBP, FjX, xye, YbTuET, lhMB, CXPouH, GXN, Oqd, JiERG, zdjaIw, cUV, UHVZH, rAO, oClzWX, inRc, nSQQvK, hYsh, TsYP, TAS, LeNut, aAwLQ, ApgDw, ahp, eWsfRf, rHgHV, ECdX, dWt, Rtclfh, Akq, WvlY, tQk, qUxXEl, pjLU, zKsqA, TEaQ, CiL, KOcGrp, uNH, fVrOR, PeP, xRat, qiQ, JChW, eJuCu, ysjk, dsSjds, XtNmdy, SlzqvE, SmCl, ljayT, RRc, GdIP, cTb, uuQvLl, hfX, OGH, OOLcQ, gkQQD, MYUks, CgjE, IhcGTe, Vnw, GotBrZ, Kjfeo, ydk, OxGEkf, QxjwV, HOQxK, WXeL, gaT, eDD, nWjlrt, LBGA, FRAi, ZfD, CWaUIm, jEyJw, jDzNP, XcQEV, hQpu, QVCgo, rMTCv, TDxt, VazYb, WNI, FLor, VmzG,