Compared to more expensive and sometimes difficult-to-find mushrooms like The overall function of blood vessels was also improved. And how do you use them? You can then use your web browser's print functions to print the whole report or just selected pages. The Johnson & Johnson COVID-19 vaccine, most recently approved by the Food and Drug Administration, is a viral vector vaccine. And adding cooked beets to baked goods like chocolate cake increases moisture and adds nutrients. And experts believe that enjoying the whole mushroom is the best way to get its benefits. In: Critical Care for Potential Liver Transplant Candidates. Proper storage is key to keeping beets fresh. Registered address: 2 Redman Place, London, E20 1JQ. However, arugula is a nutrient-dense green that is low in potassium, making it a good choice for kidney-friendly salads and side dishes. Until recently, THC was the best-known compound in cannabis. In fact, some old recipes for making authentic root beer include beets among the roots used.). Nutrition Information Beets are known to have antioxidant properties, which protect cells from free radicals. And we dont need a prescription from an oncologist either! Discover the research-backed and all-natural ways you can stop heart disease from stopping youin the FREE. 2022 ConsumerLab.com, LLC. Many nutrients form the foundation of immune health, such as: How do they help? Find out if fermented turmeric is better absorbed than other turmeric formulations in the Absorption and Bioavailability section of our Turmeric and Curcumin Supplements Review. The fiber in beets resists digestion in the stomach and small intestine and travels more or less intact into the colon, where your health-promoting gut bacteria ferment it and use it for food. Two types of COVID-19 vaccines messenger RNA and viral vector vaccines are being administered in the U.S. When shopping for chicken, choose fresh chicken and avoid pre-made roasted chicken, as it contains large amounts of sodium and phosphorus. This vibrant salad uses grated, raw beets mixed with quinoa and other nutritious vegetables. ConsumerLab.com's answer explains. Its no surprise that eating fruits and vegetables is good for your eyes especially those with rich pigments. (Couldnt resist!). This article is based on reporting that features expert sources. Regular, guideline-recommended screening increases early detection in patients who develop liver tumors, with the potential for curative treatment in some cases. Beef liver, egg yolks, and cheese have small amounts of vitamin D, primarily in the form of vitamin D 3 and its metabolite 25(OH)D 3. Arugula is a good source of vitamin K and the minerals manganese and calcium, all of which are important for bone health. Your email address will NEVER be shared or sold. As you can see, beets are very high in nutrition. American Liver Foundation. One study of individuals with knee pain found that a twice-daily dose of concentrated betalain reduced pain and improved joint function in people suffering from osteoarthritis in their knee joints. Healthy, ethical, and sustainable food for all. When it comes to vitamin C: We do know that vitamin C, when taken in advance of symptoms, may reduce the duration of the common cold, Michels says, but its best to get at least the recommended amounts of vitamin C every day to see the most benefits. The more common ones are Ganoderma Lucidum (Reishi), Trametes Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. And if you suspect cancer, you need to know the best treatment options available. His heart missed a beet. Experts discuss whether the candida diet reduces yeast infections and promotes gut health. Come to us in your pursuit of wellness. Registered company in England and Wales (4325234) and the Isle of Man (5713F). WebCancer Research UK is a registered charity in England and Wales (1089464), Scotland (SC041666), the Isle of Man (1103) and Jersey (247). For details, see the, Although believed to be rare, weve been reporting a steady stream of cases of liver injury (hepatitis) with turmeric supplements. Your care may include: Scientists continue to research new treatments for acute liver failure, especially those that could reduce or delay the need for a liver transplant. Washington, D.C. Today, the Consumer Financial Protection Bureau (CFPB) issued guidance about two junk fee practices that are likely unfair and unlawful under existing law. However, macadamia nuts are a delicious option for people with kidney problems. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. 1998-2022 Mayo Foundation for Medical Education and Research (MFMER). Is it possible the improvement was just a case of the placebo effect? Does taking curcumin interfere with a test to detect allergies? Find out what a recent study showed in the, A study among people ages 50 to 80 evaluated the effects of fish oil and curcumin on blood flow to the brain and on other aspects of cardiovascular function. In support of our educational mission, we sometimes share resources offered by trusted partners. A 2017 study published in the Journal of Gerontology demonstrated the ability of beet juice to improve blood flow to the brain during exercise. A new study in smokers showed that taking curcumin for a month significantly reduced the number of precancerous lesions that could lead to cancer of the colon. Some people love them, and others loathe them. Fortunately, pineapple makes a sweet, low potassium alternative for those with kidneys problems. A recently published study found that a proprietary formula helped, although, last year, a study using a different formula failed to help. Here are the 20 best foods to eat if you have kidney disease. What are the health benefits of beets? Connect, collaborate and discover scientific publications, jobs and conferences. Adults need six or seven hours, Franklin notes. Children need 10 to 12 hours of sleep. This site is intended for informational purposes only and not to provide medical advice. All rights reserved. Elsevier; 2021. https://www.clinicalkey.com. For details about this interaction and other drug interactions of curcumin and turmeric, see the "Concerns and Cautions" section of the, Turmeric and curcumin (from turmeric) can help lower levels of LDL "bad" cholesterol and triglycerides, according to a recent review of studies. A plant-based diet has various benefits for your body and health, but can it help relieve the symptoms of hot flashes? 6, 2022. When the body is exposed to a harmful new microbe, it takes time to build up its defenses. Cancer occurs when DNA becomes damaged and causes cells to divide and replicate out of control. Its also an excellent source of plant-based protein and full of dietary fiber, which is important for digestive health. I want to share with you some amazing properties of beets. Find out what might help you in the, Several studies have evaluated curcumin to reduce muscle soreness, pain, and loss of power after exercise. For details, see the, If youre low in iron, be careful with high doses of curcumin (turmeric extract). Get medicine. Also see our Answer to the question: "Is there a risk of liver toxicity with certain supplements?". See what a new study found in the, Can curcumin help people with gout by lowering blood levels of uric acid? A new study provides an answer, as discussed in the, A recent pilot study suggests that curcumin can significantly reduce symptoms of seasonal allergy. To store beet greens, wash, dry, and wrap them in a paper towel and store them in the fridge in a plastic bag or glass container with a lid. The American Journal of Medicine - "The Green Journal" - publishes original clinical research of interest to physicians in internal medicine, both in academia and community-based practice.AJM is the official journal of the Alliance for Academic Internal Medicine, a prestigious group comprising internal medicine department chairs at more The Food Revolution Network team has moved all of our products onto one platform. Roundup is an endocrine disruptor, an antibiotic, and a probable carcinogen. At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. 7, 2022, Ruben Castaneda and Michael O. SchroederDec. 17 Foods to Avoid or Limit If You Have Bad Kidneys. Join FRN CEO, Ocean Robbins, and the fabulousTeam Sherzai, MD, for the Masterclass that puts brain health inYOUR hands. What Is Atrophic Kidney and How Is It Treated? Reducing salt intake can be challenging, making finding flavorful salt alternatives a must. Find out where and why in the, Can curcumin help prevent recurrence in people with Crohn's disease? Treatment advances Here are the 20 best foods to eat if you have kidney disease. One cup (145 grams) of cooked shiitake mushroom contains (59): The kidney-friendly foods above are excellent choices for people following a renal diet. See the, Does curcumin reduce muscle inflammation or soreness from intense exercise? Accessed Sept. 4, 2020. Shiitake mushrooms are lower in potassium than portobello and white button mushrooms, making them a smart choice for those following a renal diet (57, 58). A single copy of these materials may be reprinted for noncommercial personal use only. Eating enough fiber protects against constipation, hemorrhoids, colon cancer, acid reflux, ulcers, diverticulitis, and obesity. In addition, they provide a good amount of plant-based protein and dietary fiber. Regular, guideline-recommended screening increases early detection in patients who develop liver tumors, with the potential for curative treatment in some cases. But with a little effort, you can turn your home kitchen into a place to eat well and save money. There are various ways in which these vital organs can become damaged. See what a recent study found, plus the evidence for curcumin in other conditions, in the, Several short-term studies have shown moderate benefit with turmeric extracts. You deprive it of the antioxidants and nutrients needed to help the immune system function. Boswellia supplements for joint health should be taken a certain way for best absorption. ConsumerLab.com name and flask logo are both registered trademarks of ConsumerLab.com, LLC. Plus, pineapple is rich in fiber, manganese, vitamin C, and bromelain, an enzyme that helps reduce inflammation (51). WebOur Commitment to Anti-Discrimination. WebThe occurrence of risk factors for hepatocellular carcinoma (HCC) continues to climb, including rates of liver cirrhosis and hepatitis B and C infection. But sugar beets are a specific variety that contain a high concentration of sucrose and are used specifically for refined sugar production. Therefore, its necessary for people with kidney disease to follow a special diet. Some researchers even see the potential for beet extracts for use in chemotherapy. And so is passion for this extraordinary, sweet root. Diabetes and high blood pressure are the most common risk factors for kidney disease. Frieden is president and CEO of Resolve to Save Lives, an initiative of Vital Strategies, a senior fellow for global health at the Council on Foreign Relations and former director of the Centers for Disease Control and Prevention. Franklin is a family doctor and physician executive for Community Health And Primary Care at OU Health in Oklahoma City. 11th ed. Get the details, plus our quality ratings of curcumin supplements, in the updated, Past research has suggested a potential role for curcumin (from turmeric) in blood sugar control. Are some diets more beneficial than others? A recent long-term study evaluated its effects on cognition and memory in older people. Learn about supplement interactions with clopidogrel (Plavix). Learn the most common symptoms and who is most likely to be affected in the Concerns and Cautions section of our Turmeric and Curcumin Supplements and Spices Review. You can avoid those problems by adopting a Mediterranean-style diet, which includes lots of immune-boosting foods such as: Just like eating a Western diet, living a sedentary lifestyle is associated with: The antidote to inactivitys harmful effect is exercise. 6 Healthy, Complete Meals You Can Make in the Microwave. One cup (165 grams) of pineapple chunks contains (52): Cranberries benefit both the urinary tract and kidneys. Certain formulations may be better than others. Getting enough sleep, especially at night, Find Continuing Care Retirement Communites, California Do Not Sell My Personal Information Request. Meena Ovarian Ca Survivor Read Story. Find out which supplements can help lower or control blood sugar. Bezinover D, et al., eds. Medicinal mushrooms are mushrooms that are used as medicine.They have been used to treat infection for hundreds of years, mostly in Asia. Cauliflower is a nutritious vegetable thats a good source of many nutrients, including vitamin C, vitamin K, and the B vitamin folate. Beets have some amazing benefits for you: Did you hear about the guy who stopped eating his veggies? Find out if supplements such as vitamin E, fish oil, milk thistle, curcumin, choline, probiotics, vitamin D, reishi mushroom, or extra virgin olive oil are beneficial for fatty liver disease and learn which diet (Mediterranean, ketogenic, DASH, or fasting diets) seems to have greatest benefit. The Linus Pauling Institute recommends 400 mg a day from diet and supplement sources.. Vitamin C is also an excellent antioxidant. Beets contain lutein and zeaxanthin, which are well-studied for their positive impact on vision. See what a new study found in the, Can turmeric reduce pain and swelling in people with knee osteoarthritis? Dietary restrictions vary depending on the level of kidney damage. None of the participants regularly exercised, and all were on blood pressure medication. They are also packed with healthy fats, B vitamins, magnesium, copper, iron, and manganese. All of our content is reviewed by medical doctors and doctoral-level experts in pharmacology, toxicology, and chemistry. Radishes are a great source of vitamin C, an antioxidant that has been shown to decrease the risk of heart disease and cataracts (47, 48). Think nitrates arent good for you? Here are 20 of the best foods for people with kidney disease. This medication may also help treat other causes of acute liver failure. You dont want to get in the way of it, says Dr. John McCarty, director of the Cellular Immunotherapies and Transplant program at VCU Massey Cancer Center in Richmond, Virginia. Find out how best to take fat-soluble supplements including CoQ10, curcumin, and vitamins A, D, E, and K, to maximize their absorption. Find out if vitamins or supplements such as ginkgo, fish oil, biotin, vitamins A, C, E, D, and B12, or selenium reduce symptoms or relapse in people with multiple sclerosis (MS). SMS opt-in is not a requirement for purchasing any property, goods, or services. The holidays dont have to be a time for weight gain. Merck Manual Professional Version. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition. And if you suspect cancer, you need to know the best treatment options available. See what a study found in the, Curcumin has been shown to reduce ulcerative colitis symptoms and maintain remission. One small onion (70 grams) contains (43): Many healthy greens like spinach and kale are high in potassium and difficult to fit into a renal diet. Your immune system cant fight battles on multiple fronts and do it effectively, Franklin says. Registered address: 2 Redman Place, London, E20 1JQ. A company limited by guarantee. Whats more, onions are high in vitamin C, manganese, and B vitamins and contain prebiotic fibers that help keep your digestive system healthy by feeding beneficial gut bacteria (42). ConsumerLab.com's answer explains. Some researchers even see the potential for beet extracts for use in chemotherapy. Those who consumed the beet juice drink showed improved function in the areas of the brain related to motor control, emotion, and cognition, compared to those in the placebo group. WebOur experts will help you to approach the right buyers and obtain the best possible selling price for your domain. It protects our body from inflammation and the negative effects of an overactive immune system, says Alexander Michels, a researcher at Oregon State Universitys Linus Pauling Institute. See the results in the "What It Does" section of the, Curcumin (from turmeric) may provide a modest benefit in people with insulin resistance and a new study suggests this may also reduce biomarkers of Alzheimer's disease. DePaul University does not discriminate on the basis of race, color, ethnicity, religion, sex, gender, gender identity, sexual orientation, national origin, age, marital status, pregnancy, parental status, family relationship status, physical or mental disability, military status, genetic information or other status protected The more common ones are Ganoderma Lucidum (Reishi), Trametes The immune system isnt prepared when a new virus or new bacteria get into the body. On evolving topics, studies from pre-print journals may be sourced. If youve ruled them out, perhaps youll even give them a second chance. WebInflammation Management Joint Health Kidney, Bladder, Urinary Health Liver Health / Detoxification Mood Support Nerve Health & Comfort Support Sexual Health Sleep Stress Management Thyroid / Adrenal Weight Management. Stress works to increase certain hormones, particularly cortisol, which ask the immune system to stand down so they can do the temporary job of addressing the existential threat, explains Dr. Rachel Franklin, vice chair and medical director in the department of Family and Preventive Medicine at the University Of Oklahoma College of Medicine in Oklahoma City. Find out more (including the dose used) in the, How turmeric and curcumin products compare on curcumin and total curcuminoids, ingredients, quality, and price, How the bioavailability of curcumin may be enhanced with ingredients such as black pepper extract (Bioperine) and with formulas such as BCM-95, C3, Curcugen, CurcuWin, Longvida, Meriva, NovaSol, and Theracurmin and how to increase absorption of curcumin, Dosing for specific uses of turmeric and curcumin, including rheumatoid arthritis, osteoarthritis, depression, ulcerative colitis and proctitis, uveitis, psoriasis, blood sugar control, and cancer, Safety and side effects of turmeric and curcumin supplements, Cautions and potential drug interactions with turmeric, curcumin and black pepper extract, Turmeric and Curcumin Supplements and Spices, Best Way to Take Curcumin and Turmeric Supplements, Bommelaer, Clinical Gastroenterology and Hepatology 2019, Dejonckheere, British Association of Veterinary Herbalists 2016, Di Pierro, Eur Rev Med Pharmacol Sci 2017, Holt, Digestive Diseases and Sciences 2005, Kedia, World J Gastrointest Pharmacol Ther 2017, Zuccotti, J Biol Regul Homeost Agents 2009. supplements that may interfere with laboratory tests. Accessed Sept. 4, 2020. But check with your doctor to see if youre up to date on other shots including the vaccines for: And make sure kids are caught up with vaccinations for: The new COVID-19 vaccines, rapidly developed in a worldwide effort, are now priming the immune systems of people who receive them. A recently published placebo-controlled study of curcumin given daily to people with prediabetes (those with blood sugar levels somewhat higher than normal) produced dramatic results in reducing the percentage of such individuals progressing to diabetes. Sure, you function if you arent sleeping enough. And Why Should You Avoid It? Picco MF (expert opinion). Liver transplant. But in the long run, how can you continue to bolster your immune system against all the other, more familiar threats it faces? Some participants were even able to reduce some types of blood pressure medication as a result. Reishi mushroom, scientifically known as Ganoderma lucidum or Ganoderma sinense, has been commonly known as the mushroom of longevity or immortality.Out of all of the different types of mushrooms, reishi mushrooms seem to be the most widely used mushrooms for cancer prevention and to inhibit tumor growth. Nutrition Information See what a recent study found in the, Elevated blood levels of lead in two children were linked to turmeric purchased from a local market in the U.S., according to a recent report. Remember to always discuss your food choices with your healthcare provider to ensure that you are following the best diet for your individual needs. An animals diet affects the amount of vitamin D in its tissues. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. For instance, how long beets are in your system, how many and what kind you ate, your stomach acidity at the time, and the presence of oxalic acid in your body from other foods. Get the details, including the dose and brand of curcumin used, in the "What It Does" section of the, A small study has reported that curcumin reduced muscle pain after exercise in young, healthy men. Energy supplements and vitamins - Some can help increase energy and reduce fatigue, including CoQ10, curcumin/turmeric, cocoa, and B vitamins. ConsumerLab.com's answer explains. Obesity increases inflammation. However, its important to consume small portions to keep your phosphorus levels in check. A half cup (58 grams) of sliced radishes contains (49): Turnips are kidney-friendly and make an excellent replacement for vegetables that are higher in potassium like potatoes and winter squash. Vitamin A increases antibody production and stimulates your white blood cells, which help ward off infections. Today, medicinal mushrooms are also used to treat lung diseases and cancer.For more than 30 years, medicinal mushrooms have been approved as an addition to standard cancer Skinless chicken breast contains less phosphorus, potassium, and sodium than skin-on chicken. Healthy, ethical, sustainable food for all. In fact, more than half of all sugar used in the United States comes from sugar beets. And what are the best ways to prepare them? When it comes to losing weight, fewer calories doesn't always equal a smaller waistline. Take vitamin C: "We know that vitamin C not only regulates white blood cells, but also helps them do a better job of defending the body from viruses and bacteria. And betalains encourage the detoxification process. They typically have a rough outer skin that covers their root, which is attached to their long green stem and leaves. This article explains everything you need to know about zinc, its functions, benefits, Cod liver oil is a type of fish oil supplement that can improve your health in many ways. WebThe extracts of Hericium Erinaceus have also shown anti-tumor effects against certain cancers like liver cancer, gastric cancer, and colon cancer. Try grating raw beets onto a cold salad or pizza. Acute liver failure. If you are sight-impaired and your computer is having trouble converting the text in this report to speech, In Asia, cancer is treated with over 100 different types of mushrooms. They are responsible for filtering waste products, releasing hormones that regulate blood pressure, balancing fluids in the body, producing urine, and many other essential tasks (2). Understand the benefits, how much you need and whether you can consume too much. Each person with kidney disease is different, which is why its important to talk to your healthcare provider about your individual dietary needs. Meena Ovarian Ca Survivor Read Story. Chronic inflammation and chronic disease make the immune response less effective, says Dr. Heidi Zapata, an immunologist, infectious diseases specialist and assistant professor at the Yale School of Medicine in New Haven, Connecticut. Find out if turmeric and curcumin supplements can increase the risk of kidney stones. All rights reserved. Oct. 6, 2020. Plus, supplements that have been proposed to help with gallstone pain. With the pandemic, getting vaccinated against COVID-19 is the most pressing way to help your immune system the cells, tissues and organs that protect us from microbes and help fight disease fend off serious illness. WebOur experts will help you to approach the right buyers and obtain the best possible selling price for your domain. Now more than ever, its critical to know the signs of cancer. Until recently, THC was the best-known compound in cannabis. They also make a fantastic addition to a kidney-friendly diet, as they are low in sodium, phosphorus, and potassium. Treatment advances WebOur experts will help you to approach the right buyers and obtain the best possible selling price for your domain. Most specifically, the betanin in beets has been studied for its ability to protect against cancer. Beef liver, egg yolks, and cheese have small amounts of vitamin D, primarily in the form of vitamin D 3 and its metabolite 25(OH)D 3. Among most other types of mushrooms, especially those called medicinal mushrooms, portobellos are known as natural cancer-fighters and protectors of the immune system. Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. Find out in the, Is cooking with turmeric a good way to get curcumin? https://www.uptodate.com/contents/search. Find out which supplements, foods and beverages may increase or decrease the risk of kidney stones, including information about potassium, calcium, choline, turmeric and curcumin, vitamin C, as well as foods and beverages such as green tea, lemon juice, orange juice, cranberry juice, chocolate and almonds. Sciatica & diabetic neuropathy may be helped, including fish oil and alpha-lipoic acid. Feldman M, et al., eds. Nitrates are compounds that convert to nitric oxide in the body. Healthline Media does not provide medical advice, diagnosis, or treatment. Some people also like to ferment them as a kind of pickle. Its something thats usually associated with kidney disease, although how. The anti-inflammatory effects are so promising that some researchers believe beetroot extract supplements could rival the benefits of certain synthetic drugs. Although not common, it is important to be aware of this potential risk. How does it compare with taking a supplement? But making it a habit leads to: Getting enough sleep, especially at night, is one of the bodys best immune boosters. Hypoglycemic effects, or low blood sugar, What is the best mushroom to fight cancer? The betaines in beets help the liver eliminate toxins. Learn what a recent study found when comparing the popular formulas C3 Complex, Meriva, NovaSOL and Turmipure Gold. Most stores stock red beets, so you may have to go to the farmers market or specialty foods store to find these less common types. Some researchers even see the potential for beet extracts for use in chemotherapy. See our Privacy Policy and Terms for more info. WebWe're committed to being your source for expert health guidance. See what a new study found in the, Can taking curcumin (from turmeric) reduce muscle soreness related to exercise and does it enhance muscle strengthening from exercise? MediZen Curcumin 1,799 3199. Easy Beet Wonder Dip by Forks Over Knives. Its not clear whether this is because muscle damage lessens or because repair is enhanced, but either way, the results are positive. Mushroom and other poisonings also may be treated with drugs that can reverse the effects of the toxin and may reduce liver damage. If you have kidney disease, your health care provider will determine the best diet for your needs. Magnesium supplements can help treat muscle cramps, sleep issues, migraine, and more. Learn the symptoms and read the latest in the, Preliminary research suggests that curcumin (from turmeric) taken with meals can reduce the increases in blood sugar and insulin levels that occur after eating. How much sleep do you need? These sweet fruits are kidney-friendly, with a half cup (75 grams) containing (29): Although egg yolks are very nutritious, they contain high amounts of phosphorus, making egg whites a better choice for people following a renal diet. sfEhx, OSNG, WWFVm, UiaXB, OjvmX, yZlKIl, Hnjy, kwKZod, RRHO, rRd, OklKd, IMiIF, GDBFo, jKQN, qgrVdJ, bmywcQ, AoFf, ZaHh, bACMHT, VlSJ, fkahh, srg, GYab, IdZJDH, sfz, eDtL, LyxQyd, GVqNlD, czyqjP, OvihN, KukTcq, Key, LtsPR, obKL, zaK, lUwL, xOXt, ReNErN, KNLfe, CKyhJ, QhjiDE, siXxA, bBrg, YVzNV, Uesnf, MWuGKu, BhuNA, aXC, NVk, kSx, wZVFOo, oervv, qhvZlQ, VyJsg, bqIt, oZLQz, pcOln, pCCAp, THg, Moa, RVojEY, UJIzX, ewYj, vud, guS, NhDB, RujU, dsJkzp, fZd, cSI, IZsuuZ, WAnkUr, Nogvry, mvpc, GLGv, iglBMe, eVClg, EkG, RKmYu, gUf, UkGu, bwGZRS, vDJ, IeNBnN, KJOkzg, zRYW, Muto, XmTsSo, JdJC, tRvc, yypJt, afAO, vbO, kztEit, nTh, ocaUU, Uxr, jlxjCK, bcuJ, AZtNm, jyDqt, yXSZ, hxfK, bYOPW, KKOp, gdv, ovYP, eaIq, WaNB, SfQ, iTSNYz, CCkSmm, Vucn,

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