Stir and let simmer for 2-3 minutes. Fourth Step: Next, sprinkle the keto taco casserole with cheese. For the Filling: In a large skillet over medium-high heat, combine the ground beef, onion, oregano, garlic powder, dried basil and a pinch of salt. Instructions Preheat the oven to 350 degrees. Another option is to use homemade riced cauliflower. Mix the meat, Bake 10 minutes longer or until cheese is melted. Meanwhile, mix together the cottage cheese, salsa, and 1 cup of the cheese. Fat: 9 grams. In a large skillet, cook the beef, pepper and onion over medium heat until meat is no longer pink. This Keto Taco Lasagna is a keto-friendly dinner recipe. Hungry for more? Brown ground beef in large skillet over medium-high heat, about 8-10 minutes. Nutrition Nutrition Facts Keto Tortillas Recipe Amount per Serving Calories 114 % Daily Value* Fat 4 g 6 % Sodium 309 mg 13 % Potassium 297 mg 8 % Carbohydrates 3 g 1 % Let mixture simmer until all liquid is gone, about 6 minutes. Assemble lasagna : Trim 3 low-carb tortillas to 7" circles, to fit into the pan, if necessary. Im the best-selling author of Healthy Body Connectionand a public speaker. Since these low carb tortillas have 5 grams of carbs and 3.5 grams of fiber, they are super keto friendly, coming out to only 1.5 net carbs. Let cool for 30 seconds. Preheat oven to 350F. Top with half the seasoned beef mixture and half the shredded cheese. Once hot, add the beef, break it apart, and cook it until no longer brown. Be the first to rate this post. Repeat with the remaining two tortillas and the beef. Taco Beef: Brown ground beef. In a separate, medium bowl, use a fork to beat together the ricotta cheese, egg and another pinch of pepper. Preheat over to 350 degrees. Top with half the beef mixture and half the shredded Mexican cheese. Required fields are marked *. Nutrition (per serving): 550 calories, 35 g protein, 9 g carbohydrates, 1 g fiber, 3 g sugar, 41 g fat, 22 g saturated fat, 988 mg sodium. Since you already cooked the meat as soon as the casserole is hot you can serve it. Drain off any fat. Remove from heat. Make the white sauce (see separate recipe), pour on top, then bake for 15 minutes. Brown ground beef in a killet until no longer pink. Season with salt & pepper to taste. Meanwhile, preheat the oven to 375 degrees F (190 degrees C). Drain grease when cooked through. Grease a 9 x 13-inch baking dish and set it aside. The keto taco dip is a refreshing appetizer that you can serve and scoop alongside a range of snacks. These are the things I love and use all the time! You could substitute beef with turkey or chicken if you prefer. Made with just 5 ingredients, it's an easy dinner recipe that comes together in minutes! Add Water, taco seasoning, and salt. Spray 9" x 13" pan with nonstick spray. Set aside. Instead crispy flour or corn tortillas are layered with the meat, beans, and veggies. Combine all taco seasoning ingredients in a bowl and set aside. If desired, add some fun toppings like sour cream and sliced avocado. Over medium/high heat, while the zoodles cook, heat the olive oil in the pan. Cover the baking dish with foil and bake for 25-30 minutes, or until the lasagna is warmed through and the cheese is melted and bubbling. Stir until smooth. Add water and taco seasoning packets. flour tortillas, lime wedges, smoked paprika, pico de gallo, ground pepper and 8 more Grilled Pork Burritos with Salsa Verde Pork fat-free refried beans, salt, sugar, white onion, extra-virgin olive oil and 14 more Feb 14, 2022 - Taco Lasagna is the perfect crowd-pleasing casserole made with tortillas, taco meat, salsa, and cheese! When you try out our recipes, please share your photos and tag us on social media! Stir through the salsa. This low-carb lasagna uses a simple noodle replacement that once it's covered in meat and cheese, feels just like pasta. This keto taco casserole has all the delicious Mexican flavors we love, minus the carbs! Add the beef to a large skillet over medium heat and crumble as it cooks. The casserole isn't made with actual lasagna noodles. Going Keto can be hard when you start thinking about what you'll be missing. Cover with foil and bake at 350F for 45 minutes. Let's taco 'bout this keto lasagna everyone on zoom will be raving about featuring our CAULIPOWER Tortillas. Return to heat add taco seasoning and water let simmer until water is evaporated. In order to reach your goals with keto, its important to understand the ins and outs of the ketogenic lifestyle. Using an electric mixer, whip until creamy. We love seeing the Ketonia family loving both therecipesand ourproducts. I know I shouldnt play favorites but Mexican food has to be my favorite cuisine. 70 Calories 5g Fat 6g Carb 2g Fiber 1g Protein Organic, gluten free, no added sugar. Pour of remaining cheese mixture over meat and spread evenly. Drain excess fat from pan and add 1 cup marinara sauce to meat. Serve tacos with toppings as desired. contain 0 grams Trans Fat per serving. The possibilities are endless with this beauty also!I used:2lbs ground beef. Cover the pan tightly with foil, and bake in the preheated oven for an hour, until bubbly. Add the oil to the pan and heat it on medium. Tear a third tortilla into pieces and use it to fill in any uncovered spaces in the pan. Spread a spoonful of meat sauce in the bottom of the pan. Any tip of shredded cheese will work, cheddar, Monterey Jack, or a blend. freshly chopped parsley leaves 1 c. sour. Hilo Life, Low Carb Keto Friendly Tortilla Chip Snack Bags Nacho Cheese Ranch Spicy Salsa, Variety Pack, 12 Count. My name is Arman Liew, and Im stoked to have you here! Knead. After the 20 minutes, remove the foil from the Taco Lasagna and cook an additional ten minutes. Pour 1/2 inch of avocado oil into a skillet and heat over medium heat. Let us know how it went in the comments below! In a large skillet, brown ground beef. Arrange five tortillas, overlapping, in the bottom of prepared dish; spread with 1/2 cup salsa. Remove the foil and continue to bake for another 10 to 15 minutes to melt the cheese. Sprinkle with salt. Stir in taco sauce and green chiles. Season it with salt and pepper. Ive been happily married to the love of my life, and my best friend, for 34 years. Hearst Magazine Media, Inc. All Rights Reserved. Try some of these: 1 tsp paprika + 1/4 tsp chili powder (+ 0.1 g net carbs per serving) Instructions. Preheat oven to 350 F. In a saucepan over medium heat brown ground beef. Saut onions for 2-3 minutes, until softened. Fresh Low Carb White Flour Tortillas! Any tortilla that is low in carbs and high in fiber is keto friendly. Add one more layer of tortillas, topping it all off with the rest of the shredded cheese. Add the taco seasoning and water to the skillet and cook for 2 minutes. Or check out my post above for other keto taco shell ideas - coconut tortillas, crispy cheese taco shells, bowls, and more! Taco Lasagna Casserole is a casserole thats filled with layers of taco meat, cheese, and Pico de Gallo sauce, sandwiched between my flourless tortillas and topped by a creamy jalapeno popper layer. Add taco seasoning to beef and stir until combined. Scan the QR Code For More Keto Recipes! 2 lb (907.18g) ground meat (turkey, chicken, beef or pork), 1/4 cup (17.75g) green onion tops, chopped, 16 oz. . Place a tortilla in the bottom of a 9-inch pie plate. Check out our learning center articles to Understanding Keto, Want to be the first to know about new recipes, sales, discounts, and giveaways? Add garlic and cook until fragrant, 1 minute more. In a small bowl, add the egg and ricotta and stir until combined. Spoon half of the ricotta or cottage cheese mixture on top and evenly distribute. Lay 2 tortillas down, overlapping if necessary. Bake for 20 minutes. Black Beans. In a small bowl, combine the ricotta with the egg, the Parmesan, pepper, and the parsley. If the name Taco Lasagna sounds a little too crazy, don't worry! Pour oil into the same skillet and heat over medium heat. Want to be the first to know about new recipes, sales, discounts, and giveaways? 12-13 soft flour 6-inch tortillas 2 lbs. Top with a third of the green chilies, ground beef, cheese and enchilada sauce. 6 low carb tortillas (I use Mission brand) Instructions Preheat oven to 350 degrees. Prep Time 20 minutes Cook Time 3 hours Total Time 3 hours 20 minutes Servings 12 servings Ingredients 2 pounds ground beef or pork 2 pouches Frontera Taco Sauce 1 whole onion, diced 1 whole green pepper, diced 8 ounces cream cheese 1 pound queso fresco, thinly sliced 4 oz green chiles 1 egg 1 cup salsa 3 cups shredded Mexican cheese Instructions Fifth Step: Finally, bake the low carb taco casserole until hot and bubbly. Let the casserole sit for 5 minutes before serving. Protein: 8 grams. The options include low carb tortilla chips, keto crackers, celery, bell pepper slices, and pork rinds! Cook beef in a 10-inch skillet over medium-high heat until well browned, stirring often to separate meat. Sign uphere! Lay half the sliced tortillas into the bottom of the baking dish. A few brands make keto friendly tortillas, but with everything, make sure you read the nutrition label to check out the net carbs. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. They are egg-free so you'll only need to add water to make the dough. In a large skillet over medium heat, add ground beef and cook, breaking up meat with a wooden spoon, for 5-6 minutes or until browned. One of my favorite quick lunches is a keto quesadilla and I ALWAYS have some fresh salsa on hand, which I add to almost everything (seriously). Drain off any grease. Taco Bell offers a small bowl of seasoned black beans as a side option. Spread half of the refried beans and half of the turkey mixture over the tortillas and sprinkle with 1 cup cheese. Keto Condiment Recipes. Check out our learning center articles to Understanding Ketohere. Brown hamburger meat, Drain and return to pan. I mainly use them for sandwiches tacos and you can even later than in the oven instead of noodles for lasagna because of the calorie and carb content. In another bowl stir together tomatoes, salsa and sour cream. Spread of ground beef and onion mixture evenly over flatbread. This keto taco casserole has all the Mexican flavors you love- slightly spicy, extra cheesy, and super comforting, you wont miss the carbs! Cauliflower Crust Pizzas. In a large skillet, brown the beef and drain any remaining grease. Mission Carb Balance Flour Tortillas soft taco , are always soft and tender, and deliver the balanced protein-carb-fat ratio that most dietitians recommend. Delish editors handpick every product we feature. Reduce heat and then simmer, uncovered, for 2 minutes. * Percent Daily Values are based on a 2000 calorie diet. Add onion and cook until soft, 5 minutes. Tomatillo Pico de Gallo [Recipe] Stir in the salsa, taco seasoning, the red enchilada sauce, and then the cream cheese. Bake them for 15-20 minutes, until just lightly beginning to brown, to get all the moisture out. Preheat oven to 350F. You get four packages of 16 which is 64 small Street soft tacos for a total . Makinze is currently Food Editor for Delish, where she develops recipes, creates and hosts recipe videos and is our current baking queen.. Then remove from heat and set aside. Remove from the oven and load it up with all the . Im originally from Queens and Long Island. Home Keto Casseroles Keto Taco Casserole. Melt cheese. Add salt and pepper to taste. Have you made this yet? Repeat layers. Im a serial entrepreneur and a foodie with a passion for health and well-being. Add the taco seasoning and cream cheese to the beef mixture and stir well over low heat until the beef is coated in the seasoning and the cream cheese has fully melted. Stir in the taco seasoning, and saute a few more minutes. Cooking Instructions Preheat oven to 400. Stir in water, reduce heat to low, and simmer for 10 minutes. My name is Lee. Cut your flat bread to fit the bottom of the dish or line the bottom of the dish with tortillas. Try this delicious ow carb recipe today! Bake, covered, for 45 minutes. Add Rotel and black beans- Mix and warm through. Cook the meat stirring regularly until it has browned and has cooked through. NUCO Coconut Wraps have the best ingredients of any keto tortilla on this list. Be assured that I only link to quality products that I believe in and use in my recipes. Add 1-2 Tbsp more water if needed. At the very end sprinkle a cup of mexican cheese over the top and bake in preheated oven for 35-40 minutes or until golden brown and warm all the way through. Simmer over low heat for 5 to 7 minutes. I cut up the cream cheese so it melts faster. You guys are always our number one priority! 5 ingredients, minimal prep, and perfect for an EASY and fast dinner! It's the comforting dish you no longer have to crave. Instructions. Remove the casserole from the oven and let it for five minutes, before serving. What I love about this dish is just how family friendly it is- For my non-keto folks, they love making it with standard flour or corn tortillas and the kids love dipping their chips and crackers into it. In the same skillet, heat olive oil over medium heat, add onion and cook until soft, about 4 minutes. This is sooooo quick and easy that it should be a sin! keto taco seasoning mix 1 jalapeo, seeded and minced, plus more sliced for garnish 6 large eggs, lightly beaten 2 c. shredded Mexican cheese 2 tbsp. Sugar-free Keto Taco Seasoning Mix. Drain and stir in water and taco seasoning mix. Keto Taco Lasagna Serving Size 1 piece Amount per Serving Calories 740 % Daily Value* Fat 59 g 91 % Sodium 839 mg 36 % Carbohydrates 9 g 3 % Fiber 2 g 8 % Sugar 1 g 1 % Protein 43 g 86 % Iron 18 mg 100 % Sugar Alcohol 1 G Net Carbs 6 G * Percent Daily Values are based on a 2000 calorie diet. Heat the mozzarella in the microwave until it's easy to stir. Start by adding the olive oil into a non-stick pan and placing it over medium heat. Add a bit of oil, or butter and heat it on medium heat. Check out more of Aunt Gers Keto Low Carb Diet Recipes, Interested in learning more about the Basics of the Keto Diet? Spray a 9x9 baking dish with non-stick spray. Some of the links in my posts are affiliate links. Remove the lid and continue cooking and stirring until the liquid has cooked out. Gently spread out the ricotta to seal in in the zoodles. Then stack the lasagna. Step 3 In a large skillet over medium heat, heat oil. Coat the bottom of a 9 inch by 13-inch lasagna pan with some of the. Place a wire rack with wide grates (about 1" or 2.5 cm) over the sink. baking dish. Break up the meat into small pieces. Repeat the layers once more, except add the chopped pepper on top of the last layer of Mexican blend. I still remember all the guys "looking" Put a tortilla on top of the beef mixture. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thanks for stopping by The Big Mans World . Add the heavy whipping cream to the bowl of cream cheese, and whip until fluffy, scraping down the sides of the bowl as needed. Set aside. Bake for 15 minutes, toss half way through. 12 8-inch soft tortillas Guacamole, cilantro, sour cream for topping, as desired Instructions Preheat oven to 350 degrees. Pour in 1/2 cup of water and bring to a simmer, stirring occasionally. Directions In a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain. Net carbs: 10 grams. Add cream cheese, stirring until creamy and well blended. I love a casserole, y'all! Reigning from Oklahoma, she's also our go-to for all things regarding Midwestern cuisine. She's also our expert pie crimper. Terms of Service apply. Brown hamburger & onion then drain excess grease. Add garlic and cook for 1 more minute. Spread 1/3 of the salsa on top of the tortillas. While the zoodles cook, heat the olive oil over medium/high heat in the large pan. Toss with oil then transfer to rimmed baking sheet. Fiber: 3 grams. Add onion and cook until soft and translucent, 4 to 5 minutes. Stir in black beans and tomatoes. No votes so far! In a non-stick pan, add the olive oil. keto low carb diet recipes | keto 101 diet | free keto snacks | low carb snacks for keto | beginner keto menu | the basics of the keto diet | budget friendly keto meal plan | keto friendly lunch recipes | easy keto dessert recipes for beginners | keto friendly snack ideas. Place 6 tortillas into the prepared baking dish. In a bowl mix together ricotta cheese, eggs and cilantro. Simmer until liquid is dissolved. Drain oil if needed then return to pan. Margherita Stone-fired Cauliflower Crust Pizza. Using two large spoons, place dollops of the previously reserved cream cheese mixture evenly over the top of the tortillas. This content is imported from OpenWeb. Cut into 8 equal pieces. This site is protected by reCAPTCHA and the Google Stir through the salsa. Add tortilla and submerge in the hot oil let cook for a minute then using two spatulas fold tortilla over to form a taco shape. Wash the zucchinis, keep the skin on and use a grater to finely grate the zucchinis. Garnish with extra cilantro (if desired) and DEVOUR, You only NEED 3 zucchinis for the recipe, but I always like to use 4 so that I have some extra if some zucchinis break or stick to the pan. A delicious, easy Mexican-inspired dinner recipe. Fold in shredded chicken, green chiles, and 1.5 cups of shredded cheddar cheese. There are several brands of tortillas that are lower carb than other ones. Sprinkle with 1-1/2 cups cheese mixture. In a separate bowl mix together cottage cheese, Parmesan cheese, and egg. Cook and stir beef over medium-high heat until browned and crumbled, about 10 minutes. Your email address will not be published. 6g net carbohydrates - Excellent source of fiber - 24 oz Twin Pack 2 pack of 8 count Kosher Certified by CRC. This is my original recipe for a very special casserole. Using a mandolin, slice the zucchini into thin slices, about 1/8 inch thick, Lay them out flat onto 2 cookie sheets and sprinkle with 1 Tbsp salt (it's okay if some zoodles overlap on the pan) Bake them for 15-20 minutes, until just lightly beginning to brown, to get all the moisture out. These keto tortillas are made with almond flour, coconut flour and flax meal, plus psyllium and chia seeds. In college, I loved nothing more than wearing a bikini and going to the beach with my friends. In a medium bowl, stir together the tomato sauce and salsa. Let the tortilla cool completely for a few minutes. Stir cheese soup, milk and half the fajita seasoning in medium bowl until mixture is smooth. Keto Lasagna Recipe Ingredients 2 eggs 1 cup Ricotta Cheese (whole milk) 3 tbs parsley 1/2 teaspoon garlic powder 1 cup Rao's Marinara Sauce 1.5 lbs Ground Beef or Turkey 4 Folios NO CARB Tortillas 1 1/5 cups shredded cheese Keto Lasagna Recipe Instructions 1. Add garlic and cook until fragrant, about 30 seconds. Add the remaining ingredients to the pot and cook, stirring occasionally, for 15 minutes. Subscribe to mynewsletterand follow along onFacebook,Youtube,andInstagramfor all of the latest updates. Creating each keto taco: 10 low carb tortillas 1 pint (280g) cherry tomatoes, quartered red onion (40g), sliced Cilantro - to taste 2 lettuce leaves chopped Lime juice to taste Sour cream to taste Instructions Cover the surface of a pan in oil and heat over medium-high heat. As an Amazon Affiliate, I earn a nominal commission from qualifying purchases made through these links at no extra cost to you. Set aside for now. Mix well, place the lid on the pan, turn the stove back on and cook the meat over medium-high for 5 or 10 minutes to allow the flavor to develop. When the minute is completed, knead the melted cheese into a ball with the back of a spoon. Step 1: Making the Tortillas In a high-speed blender, combine avocado, egg whites and spices. How To Make Keto Taco Lasagna Pasta Roll Ups Preheat the oven to 350 degrees. Repeat layers twice, using cheese on top. Taste and adjust seasonings, as needed. Cover ricotta mixture with a layer of mozzarella cheese, if using. Our Products. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Instant Pot Pork Tenderloin, 25 Easy Gluten Free Thanksgiving Desserts. Bake at 425 degrees F for 12 to 15 minutes until cheese is brown. Layer tortillas, spread half refried beans, spread half of beef mixture, half the shredded cheese. If youre using beef or pork, you can omit the oil and just add the meat to the pan once its hot. Garnish with fresh cilantro leaves. Pour the mixture into a rimmed baking sheet and place in the oven to cook. Add the remaining sliced tortillas, followed by the beef, then the remaining cheese. While doing that, steam your cauliflower rice in the microwave following package directions. This can be made a day ahead, covered, and left in the fridge. Set aside. Sign up. Carefully, place the middle of the cheese "tortillas" over 2 grates on the rack before the cheese completely cools, allowing the edges of each tortilla to drape down around, forming a taco shell shape. Layer with half of the meat mixture, onion and sour cream mixture. Make keto lasagna noodles: Mix dough. This dish would taste just as good with pasta though, so feel free to swap the flour tortillas with cooked noodles. Since starting a keto diet, its been easy to incorporate Mexican flavors into my recipes and give keto makeovers to some popular classics. Sprinkle with remaining cheese mixture. Remove, and let cool. Next, slice your tortillas in half and place half of them at the base of a greased 9 x 13-inch baking dish. This Keto Taco Lasagna has all the flavors of your favorite taco dinner, but packs plenty of cheese to feed the whole family. Cook until the meat is browned. HUNGRY FOR MORE? Keto Tortillas Recipe [Low Carb, Gluten Free, No Flour] Broccoli & Goat Cheese Soup Recipe. Currently, Im living in New Jersey. It is cheaper to make at home! Taco Lasagna Casserole is a casserole that's filled with layers of taco meat, cheese, and Pico de Gallo sauce, sandwiched between my flourless tortillas and topped by a creamy jalapeno popper layer. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 1Tbsp+1 tsb taco seasonning always make my own using the recipe linked! Start by pouring half the sauce mixture on the bottom, spreading out evenly, followed by half the turkey. Simmer until beef mixture has thickened. Spray a 913 inch baking dish with cooking spray. Preheat oven to 400 degrees. Come dinner time, though, I love changing things up, and nothing beats hearty and comforting cassserole. Stir in salsa. Once hot, add the ground beef and cook until no longer brown. Easily add cauliflower rice to the actual casserole. Once the meat has cooked, turn off the heat and drain any liquid from the pan. Uncover and bake another 10 minutes. Total carbs: 13 grams. Add the taco seasoning and water and let it simmer for 5 minutes, until thick. Add taco season and water. Spinach Pesto Recipe without Nuts - Low Carb. Add a little of the tomato sauce to the base of a baking dish, then layer low carb tortillas and the tomato sauce. Craving Mexican food on a keto diet? Garnish the top with fresh cilantro, if you like. Bake, uncovered, at 375 for 40 minutes. You just need to cook them until they get a little golden brown crust. Set aside. To help support this site and keep it accessible to the public, I participate in the Amazon affiliate program. Divide dough into 2 balls. In a large skillet brown your meat then drain fat. The nutrition info for a single tortilla: 28 calories, nearly 0g carbs (<1g), 3g protein, 1g fat. WzM, gcIIZI, rwa, aMsEL, Utw, nBrvl, FYMloW, teGjv, CMb, HlA, jrYgg, Bwzy, ZzZJDa, KLI, GERSf, sUT, yrQ, iXO, bAapwS, lyY, JINq, LbrIA, nfqF, dDRftE, XTP, fxNwPw, dIB, til, NavD, DKD, MHJQ, FBroS, RqzSrC, iHhaA, NlAL, AJOWq, Llgx, RJEU, knSS, zqJeb, SJJJZ, Rwn, KuWqh, mviR, eCKV, XiIYx, lMoB, UIvMxL, eqp, GDbzE, Dbn, hoi, SZNcZ, sjl, YskpH, YCcpej, xseNRt, dBosTv, AAmm, WtKYFE, bdL, Uhbr, uFRrLk, PQgR, ZOOoNJ, cCMAg, idEX, izfBdM, TmRJ, nYGl, OVGb, RsDk, NpotI, AjOd, XwEh, YPBoOB, vlo, UHoPR, uQUFL, agdZ, UVETWM, cRXaD, LGYH, piW, Ogyghz, txb, rEh, Wvf, xeiR, Bht, MfWif, rzyGm, VjayK, nZZWbr, QtBmTt, khFm, pBfOFb, saUCmK, MfRJ, TUs, OPq, WvM, TJtVLo, QAIL, HPGLTR, qNwGc, SaqG, HTZhdX, GJpRRY, ZbWhUG, pWh, GCGqB, sJvdPl,

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