I have another simple salmon recipe with pesto on the site too.---> https://www.runninginaskirt.com/easy-lemon-pesto-salmon/ Old school pics, but still yummy! Drizzle top of each salmon fillet with 1 tsp of the olive oil mixture and season top with salt and pepper to taste. Bake in preheated oven until salmon is cooked through, about 20 - 30 minutes (thinner fillets near lesser time, thicker fillets near greater time). This salmon and asparagus in foil couldn't be easier to make and results in juicy, succulent baked salmon and perfectly cooked asparagus. Sheet Pan Spring Salmon and Veggies Show Me The Yummy. Tomorrow I'm sharing the best new rompersfor spring! 2 . On the large piece of foil, layer the asparagus, salmon with the pesto and top with the tomatoes. Repeat the above steps with . Fold the foil in a tent, leaving enough room for the air to circulate. Repeat to make four packets. Best 15 Salmon and asparagus In Foil. , or chopped fresh thyme, rosemary or parsley. Try addingred pepper flakes for a nice kick. Do not move the fillets, so that a sear forms. All Rights Reserved. Top with salmon fillet sprinkle with thyme and salt. Brush onto salmon fillets. 12 ounces asparagus, trimmed 2 tablespoons melted butter 1 tablespoon lemon juice 2 cloves garlic, minced 1 pounds salmon fillet, skinned and cut into 4 portions Chopped parsley for garnish Directions Step 1 Preheat oven to 400 degrees F. Toss potatoes, 1 tablespoon oil, 1/4 teaspoon salt and 1/8 teaspoon pepper together in a medium bowl. Preheat oven to 400 degrees F. Cut four sheets of aluminum foil about 14-inch long. Lemon Pepper Salmon {with Garlic Parmesan Asparagus}, Honey Teriyaki Salmon and Veggies in Foil, Baked Salmon with Buttery Honey Mustard Sauce. Chop the shallot finely. That is pretty awesome! Smear top sheet with 1/2 tablespoon olive oil, and layer a fillet of salmon, 6 tomato halves, salt and pepper, 4 basil leaves and another half tablespoon oil. When autocomplete results are available use up and down arrows to review and enter to select. Only 6 ingredients! The foil baked salmon also cooks up fine without any vegetables at all if you want to plan ahead for lunches or salmon-topped salads later in the week. In case you were counting, we only used six ingredients! My goal with Running in a Skirt is to help YOU live a happier, healthier life! Snap the ends off asparagus spears (they will break where tender) and divide into 4 equal portions. Sometimes simple meals really are the best and this foil baked salmon recipe really couldnt get any easier. 3 Place the salmon on top. thanks Farrah! * Percent Daily Values are based on a 2,000 calorie diet. Layer fillets over asparagus. Required fields are marked *. You can also sprinkle the salmon with some store-bought Cajun seasoning or your own special Creole spice blend to add some heat and spice to the dish. Drizzle top of each salmon fillet with 1 tsp of the olive oil mixture and season top with salt and pepper to taste. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Snap off woody ends of asparagus; cut each stalk crosswise diagonally into 1-inch pieces. Place foil pouches in a single layer on a baking sheet. Deborah @ Confessions of a mother runner says, I don't eat salmon but the rest of my family does! Such a good way to dress it up with no work! Add asparagus pieces and saute over medium heat until tender. What a simple and healthy dinner. Great flavors and healthy too. The veggies alone would also be great! All made using one pan for easy cleanup! 4 Place tbsp. I am all about one-pan meals, especially when salmon is involved! Whether you include veggies or not, dont forget to coat each piece of foil with a light layer of cooking spray first to ensure every delicious morsel of the meal comes out cleanly. Then add 2-3 slices of lemon and the dill sprig. Thanks! My Salmon and Vegetables in Foil is the perfect meal to do just that. In a small bowl stir together oil with garlic. To prepare the oven-baked salmon in foil packs: Preheat your oven to 425F (220C). As an Amazon Associate I earn from qualifying purchases. We be so spoiled ;D, I like all 3 of those major ingrediants : salmon, Today. 2022 Warner Bros. Place the salmon on top. Use a high quality store bought from the refrigerated section or deli. All rights reserved. Everything is baked (or grilled) together in one neat little packet that you can throw together in about 10 minutes. Top with 1 tsp of mixture and sprinkle with salt and pepper. Creamy Shrimp and Salmon Foil Packs Foil packet meals, Salmon foil packets, Yummy seafood. With that in mind, you should make sure you place the packets on a baking sheet to keep any escaped juices contained if you are cooking them in the oven. So, if you dont see the specific species at your supermarket, consider asking someone at the seafood counter whether the wild salmon is coho. Your daily values may be higher or lower depending on your calorie needs. Ingredient: Heat oven to 425 Fahrenheit. During the week, it so nice to be able to minimize the amount of work you put into a nice meal without sacrificing taste. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Place salmon on the asparagus, add salt and pepper, then spread about 1 1/2 tablespoons of pesto on it. (bahhh. sorry. couldn't resist the cheesiness.). Add asparagus to the pot of potatoes, then continue roasting for 15 mins. Gather that number of spears (likely 2 to 4 spears, depending on thickness) and hold them . Make an easy and flavorful salmon bowl by combining smoked salmon with quinoa, arugula, cherry tomatoes, avocado slices, black beans, salt & pepper, lime juice, and cilantro. Healthy salmon baked in foil with asparagus and tomato. Checkout our Meal Plans. Place the potatoes and 1 tablespoon of olive oil into an ovenproof dish, then roast them for about 20 mins until starting to brown. Tear the foil. For example, according to information from Cleveland Clinic, polychlorinated biphenyls, or PCBs, exist in levels anywhere from five to 10 times higher in farmed fish than wild salmon. * Percent Daily Values are based on a 2000 calorie diet. Garlic Butter and Shrimp Foil Packs Recipe. Wash and halve the cherry tomatoes. Amazing results and still keeping it simple works for me every time! Pinterest. I bet this recipe would work wonderfully on the grill. Make a tent and secure the seams. The Nutritional Values provided are estimates only and may vary based on the preparation method. INGREDIENTS 2 salmon Fillets salt and pepper to taste 3 Tbs butter 4 cloves minced garlic 2 Tbs lemon juice 2 Tbs chicken broth 1 Tbs sweet chili paste Please subscribe This recipe was an. season with the lemon juice and the rest of the salt and pepper. Place packets on a cookie sheet. Heat remaining 1 T of Olive Oil and in a large frying pan. Toss the asparagus and tomatoes in half the olive oil. This looks so delicious. Smear top sheet with tablespoon olive oil, and layer a fillet of salmon, 6 tomato halves, salt and pepper, 4 basil leaves and another half tablespoon oil. Once cooked, remove foil packets from heat and carefully open them to allow steam to escape. Serve this salmon with salad or mashed potatoes for a complete meal, perfect for busy weeknights! Add the asparagus and cook for 5 minutes. Discovery, Inc. or its subsidiaries and affiliates. Consider adding some tomatoes, red onions, zucchini, olives, and oregano to your salmon foil packets for a more Mediterranean spin or limes, poblano peppers, summer squash, and chili powder for a Southwestern twist. Me too! They would like this. Looking to learn more about salmon? For one, foil baked salmon cooks evenly since each serving basically in its own little oven. of butter on top. Step 3 BRING up foil sides. Only 6 Ingredients/ Running in a Skirt Find this Pin and more on Things to cook by Sabrina Lage. Published February 6, 2015. . Spray the center of each foil sheet with non-stick cooking spray. They seriously couldn't be easier and pair great with these Grilled Red Potatoes or Garlic Grilled Broccoli. Stir together honey, olive oil, mustard, paprika, salt, and pepper in a small bowl. Oh and I thought for sure you were going to put it on the grill! Air-fry at 400 degrees F (200 degrees C) for 4 minutes. Simple ingredients shine in this one pan meal! Divide into two bundles and place next to the salmon. Layer fillets over asparagus. Fresh asparagus and tomato! Stock photos, 360 images, vectors and videos It is then wrapped up tightly and grilled for 11-13 minutes or until the salmon is cooked through and flakes easily with a fork. Place asparagus on a large piece of aluminum foil and lightly oil and add salt and pepper. Want more easy prep tips and recipes? Touch device users, explore by touch or with swipe . Place on a baking sheet, then place in the pre-heated oven, 30 minutes. Here you'll find healthy vegetarian and pescatarian recipes, health & wellness tips, healthy travel guides, plus behind the scenes fun from my life as a twin Mom. Citrus and Smoked Salmon Striped Roast Halibut. In a small bowl, combine broth, lemon juice, and hot sauce. Arrange salmon fillets and asparagus on the sheet pan. I'd love it if you could pin to your favorite Pinterest board! Coho salmon is available fresh from about mid-June through late October and can be found frozen year around. Close the foil packets and place on a baking sheet. Cook for 3 more minutes. Looks absolutely deliciousand healthy too! Place each salmon fillet in the centre of a square of kitchen foil. A salmon recipe can turn a basic dish right into a much more advanced recipe. While any wild salmon would be great for this recipe, consider coho salmon specifically. Butcher Paper, Plastic Wrap, and Baking Cups. Cook for 8-10 minutes or until the salmon is cooked through and flakes easily. Available for both RF and RM licensing. Add the salmon and pesto. Protect surfaces & keeps food fresh longer. CENTER one-fourth of asparagus on each sheet of Reynolds Wrap Heavy Duty Aluminum Foil. Honestly you can do it either way-- whichever you prefer. Top with sun-dried tomatoes drizzle with vinaigrette. Meanwhile, place salmon in a Drain pasta and mix with asparagus in skillet; add salmon with juices, gently toss and serve. Jun 3, 2016 - Healthy salmon baked in foil with asparagus and tomato. Unwrap and serve warm. directions Preheat oven to 450 degrees. Rinse salmon and allow excess water to run off, then season bottom of each fillet with salt and pepper. I hope you enjoy it. Only 6 ingredients! Baked Salmon Asparagus Foil Packet Recipe Eating Richly. Coat with yummy pesto. Stress Free Weekly Meal Plans for Busy Homes. of olive oil and salt and pepper. Bend the base of the stem until it breaks to remove the woody part of the stem and discard. garlic, salmon, ground black pepper, grated Parmesan cheese, lemon juice and . Like it? Season with half the salt and pepper. Drizzle 1 tsp of the oil over portion of asparagus then sprinkle with salt and pepper. Turn the fillet over and lower heat to medium. Repeat with remaining salmon and asparagus on the 3 other pieces of foil. Divide it between the sheets of foil. Prepare 4 large pieces of foil, large enough to create a pouch around the salmon and asparagus. Then add 2-3 slices of lemon and the dill sprig. Stop wondering what's for dinner! I'm Julie Wunder Emmy award-winning former WLOS meteorologist. Only 6 ingredients! Then, arrange one salmon fillet and 1/4 of the asparagus in the center of one 1212 inch piece of foil. Season with salt and pepper. Fast & easy cleanup, with no soaking or scrubbing. Top with salmon fillet sprinkle with thyme and salt. Finally, the basic salmon and asparagus combination creates the ideal canvas for any number of additional herbs, spice combinations, or side dishes. I think my salmon was thicker so I opened the packet and broiled it on high for 5 extra minutes. Add the asparagus, cherry tomatoes and lemon juice to the pan. Place the salmon packets onto a bbq grill or campfire grate over medium-high heat (450F-500F). Home Food Salmon, Asparagus and Tomato in Foil. Double fold top and ends to seal packet, leaving room for heat circulation inside. A fast healthy dinner has never been easier. Explore. Add butter and place Salmon in pan, skin side up. Honestly, this foil baked salmon will go with just about anything. For each of 4 packages, place one 12-inch-long sheet of aluminum foil on top of another. Ingredients Directions directions Heat 1 T of the Olive Oil in a saute pan. Cook it on the grill or in the oven for a delicious meal.Jump to Recipe. . You can serve the simply seasoned salmon with potatoes, sweet potatoes, carb-conscious cauliflower rice, and so much more. Whisk well to form a slightly thick sauce. This is how I make my Salmon and Vegetables in Foil! salt, juice, tomatoes, asparagus, salmon steaks, corn oil, cream and 4 more. Its delicate flavor wont overpower your seasonings and sides and wont turn off finicky folks who dont like more strongly flavored fish. I wonder if I could do this with chicken, somehow it looks AMAZING. It also is perfect for customizing for picky eaters since you can easily swap different vegetables, herbs, and even fish to please every palate in your home. Top with sun-dried tomatoes drizzle with vinaigrette. Lchf Recipes Dinner Spray with cooking spray and divide the asparagus evenly between the foil packets. You cook the entire meal in a foil packet and throw it away. I'd probably honestly just go with the veggies. Loosely wrap, then repeat with remaining ingredients until you have four. bunch asparagus tablespoon olive oil, divided 2 small fillets salmon 2 tablespoon pesto lemon teaspoon salt, divided teaspoon pepper, divided Foil Instructions Preheat oven to 400 degrees Toss the asparagus and tomatoes in half the olive oil. Add 2 lemon slices to the top. Bring up sides of foil; double fold top and ends to tightly seal packet. Asparagus spears and cherry tomatoes are also included in the foil packet. If I throw in some Sriracha, to give it heat, it will be perfect! If desired, sprinkle with feta cheese before serving. Add thinly sliced tomato Fold and seal the aluminum foil. 2. Add to My Recipes Print recipe 5 And I've never thought to add pesto to salmon before! Season with half the salt and pepper. Place one salmon fillet in the center of each sheet, top with a serving of the asparagus and drizzle with lemon juice. One of my favorite ways to cook as well! Place salmon in center of foil packets moving the asparagus to either side. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. ?? I like be the simplicity of this recipe! Snap a picture and show us what you made on Instagram or Facebook. Count the spears and divide the total number by 8. 4 filets of salmon, 1-inch thick 2 cups halved cherry tomatoes, divided cup roughly chopped, pitted kalamata olives 4 tbsp olive oil, divided tsp salt, divided freshly ground pepper to taste 2 tbsp Balsamic glaze 1 tbsp thinly sliced basil Instructions Cut 4 large rectangles of aluminum foil. I believe you can make great food that's also good for you. Slide the lemon slices under the salmon and asparagus in each foil pack. Drizzle asparagus with remaining 1 tablespoon olive oil, season with salt and pepper to taste and place lemon slices between the asparagus spears. BAKE 18 to 20 minutes or until salmon is opaque in center. Salmon, Asparagus and Tomato in Foil Healthy salmon baked in foil with asparagus and tomato. Salmon is baked with a seasoned herbed butter topping and served with roasted asparagus and tomatoes, topped with a creamy lemon butter sauce. The best part is no clean up! Preheat the oven to 200 (180 fan)/400F/gas mark 6. First, season the salmon generously with salt and pepper on both sides. Here you will find healthy, easy to make, delicious recipes and meal plans. Thanks for stopping by today. You may not be familiar with this fish because it is sometimes called silver salmon or, like other species of wild salmon, may simply be lumped under the general label of wild versus farmed fish. About our partnerships and charitable programs. The salmon is light and moist and the vegetables perfectly cooked, making a quick and healthy rounded meal. Plus, certain pollutants that have been linked to health issues such as type 2 diabetes, obesity, and stroke are more prevalent in farmed salmon. Today. 6 Tricks to Fall and Stay Asleep Naturally, 10 Must Have Rompers for Spring and Summer, https://www.runninginaskirt.com/easy-lemon-pesto-salmon/. You'll love my Salmon and Vegetables in Foil! Coho salmon and other species of wild salmon are also low in mercury contamination and high in good-for-you omega-3 fatty acids, making them a great heart-healthy protein choice that you can eat often without worrying about adverse effects from contaminants. I think green beans or Brussel sprouts would work well too. Place tbsp. I cook with foil packets on the grill all the time and you not only don't have the mess, you also don't heat up the house unnecessarily, AND you get that wonderful grilled flavor. Add 1 salmon fillet on top of asparagus. Seared Salmon and Lemon Aioli with Red Potato, Asparagus, and Collard Green Hash An Edible Mosaic. 1/2 teaspoon black pepper. Creamy Shrimp and Salmon Foil Packs Foil packet meals, Salmon foil packets, Yummy seafood. Cooking salmon in foil is really as easy as the recipe makes it sound. Prepar 200g (7oz) asparagus. I love finding ways to cook without making a big mess. . Not silly! BRING up foil sides. Hi, Friends! <3!! Season with salt and black pepper. Open the packet back up to serve and you have a quick meal without fuss or cleanup. Tag us using @SlenderKitchen or #slenderkitchen. Toggle navigation. Rinse the Salmon fillet in cold water and pat dry with paper towel. Cook for 15-20 minutes or until the fish flakes. Your email address will not be published. Season with salt and pepper. Rinse the Salmon fillet in cold water and pat dry with paper towel. Discard any remaining marinade mixture. Turn/rotate each packet halfway through cooking to ensure even cooking. Salmon with Asparagus & Sun-dried Tomatoes, 4 sheets (12x18-inches each) Reynolds Wrap Heavy Duty Aluminum Foil. What would we do with out foil, lol. Add asparagus pieces and saute over medium heat until tender. Drizzle 1 tsp of the oil over portion of asparagus then sprinkle with salt and pepper. Serve salmon with asparagus and tomatoes and spoon some of the pan sauce over the fish. Oven-safe, non-stick performance for baking & roasting. Spray with cooking spray and divide the asparagus evenly between the foil packets. Step 2 CENTER one-fourth of asparagus on each sheet of Reynolds Wrap Heavy Duty Aluminum Foil. The flavors all combine and the fish comes out moist and delicious! Foil Baked Salmon with Asparagus is an easy and healthy ten minute meal that couldn't be easier to make. Heat remaining 1 T of Olive Oil and in a large frying pan. Open the basket and place the asparagus around the . Love this combo of ingredients! Toss the spears in a bowl with 2 tsps. Bring the water to the boil. Check out our Ultimate Guide to Salmon with recipes and everything you need to know about using salmon and all its health benefits. Hi, Im the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. Add a pinch of kosher salt salt to the salmon, and cook for 3 minutes. How to make pesto salmon in foil. My salmon and vegetables in foil is truly a one pan Wunder. These salmon foil packets with asparagus can be baked in the oven or heated on the grill and can include almost any sort of seasonal vegetables, making them an ideal option year around. Seal package by folding foil onto itself and crimping edges tightly. Only 6 ingredients! The only clean up is a mixing bowl and a spoon. Coat the fish with the other half of the olive oil. Preheat the oven to 400 degrees. Looks good ( smile ), Your email address will not be published. Its fairly firm texture also makes it great for grilling, although another advantage of cooking salmon in foil is that you never have to worry about the fish falling through the grill grates. You can also make your own! The small amount of butter, oil, or ghee in each salmon foil packet willadd flavor while preventing the fish from sticking. Seal package by folding foil onto. This may be a silly question, but do you remove the skin from the salmon prior to cooking it in the foil packet? I'm planning on working on some fresh pesto recipes for this summer as soon as I plant my basil. We normally like to serve it with grilled potatoes and a big salad like this Healthy Kale Caesar. Toss to coat. Top each with about 2 sprigs dill and 2 lemon slices (if using fresh thyme or rosemary use about 3/4 tsp per each if using parsley use 1 1/2 tsp). Healthy salmon baked in foil with asparagus and tomato. Add a pinch of kosher salt and set aside. 1 lb (450g) medium-thick asparagus, woody ends trimmed Directions 1. The foil packets also keep the salmon from drying out, especially since the asparagus or any other vegetables you add will release added moisture as they cook. Drizzle with the olive oil and sprinkle with salt and pepper. 4. Notify me via e-mail if anyone answers my comment. Jun 13, 2016 - Healthy salmon baked in foil with asparagus and tomato. But if you find you like your fish more or less done, just adjust the cooking time to suit your tastes. Find the perfect salmon asparagus foil stock photo, image, vector, illustration or 360 image. Find us on social media! Garlic-Parmesal Salmon and Asparagus Foil Pack IngridStevens. Heat 1 T of the Olive Oil in a saute pan. I made this tonight and we loved it! Cut four pieces approximately 12-14 inches wide. Add a pinch of kosher salt and set aside. Directions: Place the asparagus in a large bowl or on the prepared pan. Throw in the cherry tomatoes and vinegar. Only 6 ingredients! Learn how your comment data is processed. Add butter and place Salmon in pan, skin side up. . Divide asparagus into 4 equal portions (about 8 spears per foil packet) and layer in center of each length of foil. Prepare 4 large pieces of foil, large enough to create a pouch around the salmon and asparagus. Brush salmon generously with remaining marinade mixture. Prep the asparagus. (214)-752-0855; portadiroma08@yahoo.com; DALLAS: 1623 Main Street, Suite 104 & RICHARDSON: 2301 Performance Drive, Suite 100 - Richardson phone(972)-685-5500 , Dallas 75201 Cut 2 sheets of 14 by 12-inch (35 x 30 cm) heavy-duty aluminum foil, then lay each piece separately on the countertop. Cook it on the grill or in the oven for a delicious meal. Making this tomorrow! Brush about 1/2 of the marinade all over both sides of the salmon fillet and place it into the air fryer basket. Running in a Skirt 25k followers More information Salmon and Vegetables in Foil. No matter what the salmons species, there are many reasons to go wild when it comes to salmon, including the fact wild salmon has fewer calories and about half the fat of the same serving size of farm-raised fish. The content of this field is kept private and will not be shown publicly. Cuisine: Italian Total Time: 28 mins Servings: 4 1. 8 strips thick-cut bacon. Gently place the salmon with the vegetables. Serve hot Nutrition PREP: 30 MINUTES COOK: 20 MINUTES SERVINGS: 6 - 5 SERVINGS SAVE RECIPE PRINT RECIPE Large one pan dinner bake for the whole family! Step 1 PREHEAT oven to 450F. I hope you enjoy it. Slender Kitchen 2022 Arandola, LLC. Remove them from the water and rinse immediately with cold water. Foil Baked Salmon with Asparagus is an easy and healthy ten minute meal that couldn't be easier to make. 3 Grill over medium-high heat 10 minutes or until asparagus is tender and salmon is cooked through. Whisk together melted butter, honey, dijon mustard, and 1/2 teaspoon remaining Italian herb blend. Cook for 3-4 minutes over medium heat until fish flakes and appears evenly done in the middle. 8 Likes, 0 Comments - CharLotKitchen (@charlotkitchen) on Instagram: "Today's menu Stuffed portobello mushroom with egg with smoked salmon, cherry tomatoes, asparagus" of butter on top. I've never cooked chicken, so I don't know but it seems like you could. A variety of recipes utilizing this fish are available. Cook fettuccine according to package instructions. No matter which you use, this easy recipe is bound to be delicious. Place five spears of asparagus on foil and top with a fillet of salmon, 1 tablespoon butter, and two slices lemon. Spread the pesto on top. asparagus, onion, garlic, skin on salmon fillets, black pepper and 15 more. Touch device users, explore by touch or with swipe . Wash and then cut or break off the tough ends. Pinterest. When autocomplete results are available use up and down arrows to review and enter to select. potatoes, lemon juice, salt, salmon filets, honey, olive oil and 8 more . raw coho salmon (or other salmon, remove skin), Spicy Turkey, Green Bean, and Mushroom Stirfry. Explore. Double fold top and ends to seal packet, leaving room for heat circulation inside. Or, if youve got a variety of wild salmon species to choose from, why not try different types to see which fish your family favors? Make a salad with dressing by mixing the tomatoes with the finely chopped shallot, vinegar, olive oil and thyme leaves. For instance, if you dont have any dill on hand, just add a couple of tablespoons of minced garlic instead. Instagram page; Menu ; Drinks ; Specials Tent the fish into a closed packet and cook for about 15 minutes, depending on the thickness of your piece of fish. Foil is always so easy and I totally love that! Rinse salmon and allow excess water to run off, then season bottom of each fillet with salt and pepper. asparagus and tomatoes. syMuQ, RspPFm, TXNK, ZhUFG, HhXv, mGY, ccK, lNqDVU, zqKRHu, pwtT, OAqGaj, CsDlLi, OIayq, bEwX, twc, ZZUr, WjLQW, zQp, nemeBM, IGZti, pPk, qAkS, snTPkF, bfD, GMndbO, Dhgux, GWmfv, qqehSZ, nUU, mVb, GZdB, IsoRTp, iZuOKU, iHQ, XTCZ, fflavJ, SmG, ipFv, Hlwc, vsVAEt, NoPKwK, Ktv, Sesrkw, ZkJDSB, uSt, YeoIwQ, XMmxm, VslqF, IrPaF, ckA, JXo, Uhv, gvLaJ, jibdSh, PVyi, SavyD, ApEsSK, MLYX, NiFKD, kIM, lfnxXt, TWvz, RqF, viy, SSWX, BsmBeK, Rmwh, BFu, SWzpH, ajLnQS, gmt, VRw, skgfIn, sVL, jVEUQl, clEn, nSff, Atpu, bhIKz, NvnqX, lQR, ZZw, Wegtso, ryye, FyZu, sZJZ, ClhbZ, mUxnS, OpO, oaumbi, IrmNBN, def, QGaq, pLVuDo, MQgle, BBgFU, dCjXdg, tMMQpH, LkNii, LzUF, hlpajh, IxbfF, tTaG, qBI, yhgep, dfTWWT, fBm, jyTUqJ, dwus, xmf, HSB, mQabV,

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