Chef Cindy Recipes Soups Sweet Potato, Chickpea and Red Lentil Soup {Vegan}, Published: Jan 24, 2020 | Modified: Jan 18, 2022 by Chef Cindy | Leave a Comment. Good stuff. I love the addition of chili powder - I put it in everything. I was concerned about blending half, but mixing with the second half leaves some texture and colour remaining while smoothing out the majority. Copyright (c) 2017-2022 Ugly Vegan Kitchen. Add in the lentils, 500mL of the vegetable stock and 250mL of water. If you want something, you have to act on that passion to get it. Heat oil in a large pot over medium heat. As soon as they start to sizzle, turn the heat down to medium-low. After reading the comments I added chili powder, cumin, turmeric, and cinnamon. Add in your sweet potatoes and garlic. TOFU Squeeze the water from the tofu using a tofu press or between kitchen roll. Roast for about 15 minutes, then add the cauliflower (with a drizzle of olive oil) to the tray as well, and return to the oven for another 30 minutes, or until all of the veggies are soft and browning at the edges. Then place the leftover soup in a freezer safe container. We love adding avocado on top and is a must in every bite haha. Ive tried everything. I was prepared to add spices after reading all the comments, but I was pleasantly surprised when I didn't need to add anything extra at all! Once the lentils are tender, then pour in your coconut milk and kale. Place sweet potato on tray and drizzle with olive oil. Red lentils cream soup. Heat a teaspoon of olive oil over medium heat in a large saucepan. Will definitely be cooking this recipe again and look forward to trying out more of your recipes. Pulse the soup to a smooth puree. Then add the broth, sweet potatoes, lentils and tomatoes. Cook, covered, for 10 minutes. Roast for 30 - 40 minutes until soft. This soup smells amazing cooking. <3. Have bookmarked your blog. Bring to a boil over medium-high heat and reduce heat to a simmer. Copyright 2022 Nourish Every Day Website Development & Website SEO by Duelling Pixels, dairy free, egg free, freezer friendly, gluten free, grain free, nut free, vegan, vegetarian, (to be added 500mL at a time, as instructed below). Add the celery, carrot, potato, and mushrooms and saute for about 5 minutes until everything softens slightly. I found it hard to resist, and ended up eating the entire pot. The server responded with {{status_text}} (code {{status_code}}). Learn more about me. This new recipe is up on my Ann Arbor Vegan Kitchen blog! I subbed organic fire roasted canned tomatoes, used coconut oil, and used turmeric, chili powder, cinnamon and salt for the spices! Add the sweet potatoes, carrots, and lentils; stir to combine. Its cold up here in Canada! Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. Bake for 1 hour or until soft. Tag @delishknowledge on Instagram and hashtag it #delishknowledge. 2 medium potato in small cubes ( 200 g / 7 ounces) 4 cups vegetable broth (low sodium) 1 cup dry red lentils ( 250 g / 8.1 ounces) 1/4 tsp dried cilantro salt and pepper to taste 2 tbsp vinegar or lemon juice Instructions In a large pot, saut the carrots and onions in water/olive oil over medium heat for three minutes, until the onions turn clear. 2 medium sweet potatoes peeled and diced (550g) 1 small white onion chopped (~ 100g) 2 cloves garlic minced 1 tablespoon fresh ginger root minced teaspoon ground turmeric 1 cup split red lentils rinsed 1 398ml can crushed tomatoes 5 cups filtered water cup hemp hearts 1 cup full fat coconut milk salt & pepper to taste Use a stick/immersion blender to puree the soup together right in the pot, or transfer to a jug blender and blend (you may need to do so in batches). Stir to combine. Then, add the garlic, celery, and potato chunks. Bring to the boil, and then gently simmer for approximately 15 minutes or until the lentils are soft. . Heat oil in a large pot over medium heat. I go insane if I don't get exercise, so I typically try to force myself out the door, even if I'm exhausted! Thanks! As soon as it begins to boil, add all of the ingredients, except the lemon. It can be hard to find healthy meals that are also really delicious. Mix them. Add the rosemary, thyme, and black pepper to taste, then saut for an additional 1 to 2 minutes. So many warming spices are packed into this chai granola! If youre not keen on the tomatoes, I also like topping this soup with fresh herbs (coriander and/or parsley), pumpkin seeds and/or sesame seeds. Since I crave lots of spice this time of year, I like to finish this off with a bit of cayenne pepper for an extra bonus kick, optional if you want it. Saut for 5 minutes and then add the leek, garlic, celery and salt. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-webkit-fit-content;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner{cursor:pointer;display:flex;font-size:14px;font-weight:700;line-height:1.8em;text-transform:uppercase}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner span{letter-spacing:2px;margin-top:4px}.et-db #et-boc .et-l .et_pb_module .tasty-pins-banner-container a:not(.wc-forward){padding-bottom:0}. :) Let me know how it turns out! Add the diced tomatoes, tomato sauce, red lentils, quinoa, and two cups of the water and bring to a boil. ground coriander 1/2 tsp. This is like a hybrid soup/chili. Use an immersion blender and puree soup right in the pot until desired consistency. Add the kale and cook until wilted. Puree: Once ready and slightly cooled, puree soup using your preferred method. Add the onion and garlic and saut until translucent, 3 to 5 minutes. can diced tomatoes (or fire-roasted) 1 1/2 cups red lentils (uncooked) 6 cups vegetable broth (or 4 cups broth + 2 cups water) 2 tsp. Add the sweet potatoes and carrots and stir. Ive found myself in this rut, and its time for me to crawlno, FIGHTmy way out. Melt the coconut oil or heat the canola oil over medium-high heat. This recipe makes 4 servings. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Emilie Hebert, and I'm so happy you're here! Blend until smooth. Lower to simmer and cook for approximately 30 minutes or until the lentils are done. Meanwhile make the topping. Add spices (cumin, chili powder, paprika, pepper, and salt) and . Add green beans (or greens of choice) and cook 10 minutes more. This hearty vegan red lentil soup recipe is incredibly quick and easy to make, especially when using an Instant Pot. Stir in the coconut milk and spinach, cook 5 minutes. Please contact the developer of this form processor to improve this message. 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. Cook for several minutes until the kale is wilted and the soup is . Discard bay leaf. Stir and then cook on medium-low heat for 35 minutes or until the lentils are cooked. Set the Instant Pot to high pressure for 5 minutes, then release the pressure manually. 2. Cook until the onion and garlic are slightly browned and deliciously fragrant. I want to make since I love lentils. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-webkit-fit-content;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner{cursor:pointer;display:flex;font-size:14px;font-weight:700;line-height:1.8em;text-transform:uppercase}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner span{letter-spacing:2px;margin-top:4px}.et-db #et-boc .et-l .et_pb_module .tasty-pins-banner-container a:not(.wc-forward){padding-bottom:0}. Let me know below?? Cook the lentils for 13 to 15 minutes, or until they are al dente, stirring once halfway through the cooking time. Its savory, hearty comfort food. Heat oil in a pot. 2 cups cubed sweet potato 3 cups fresh spinach Directions Heat coconut oil in a large saucepan over medium heat. Saute this for only a minute or 2. Add the onion and let cook for 2 minutes. Avocado & chips sound like great add-ins. Add vegetable broth and lentils, and simmer until tender (both sweet potatoes and lentils). I love snuggling up with a soup bowl for dinner (with hot buttered toast for dunking, of course). Add the broth and lentils. Season with salt, pepper, and spices and cook, about 2 minutes. In a large pot over medium heat, warm a little water or oil. I havent done it with this lentil soup yet because its just too yummy and usually goes quickly in my house! I liked it, and I'm eating the rest of the leftovers but I agree that it wasn't like the best thing ever. Ladle the soup into bowls, and top with a dollop of yogurt. & I used arugula instead of spinach because it's what I had in the fridge. Can you tell me how much per serving in order to get 18g of plant protein? Add in the vegetables, like garlic, celery and potato and saut until very tender. ). Add the red lentils and toss them with the carrots and onions. Add lentils and saute 1 - 2 minutes, then add the broth, water, and tomato paste. Thank you for the recipe though. Set aside until cool enough to handle. Ill check out some more. Aww thank you so much, Beth! 3. Saut onions and garlic. I forgot to list the water in the ingredients list! Instructions. Saut onion and garlic, then add sweet potato and spices. Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. 11 cups (2.75 quarts) Prep time. Let cook on medium heat for 40-60 minutes, until all vegetables are soft. Lentil Soup for the Soul. Add blended tomatoes and water and mix; turn the heat to high. *See Notes. I made it and it is so good. Thank you so much for sharing this recipe. They are the perfect blend of ingredients for this hearty vegan red lentil soup Sweet Potato, Chickpea and Red Lentil Soup topped with Cashew Cream & Harissa. A delightfully flavorful and nutritious meal, pairs so dang well with cornbread. You'll want to keep the heat on the lower side to keep the butter from burning. Wash well, drain, and add to the pot when the soup is done. Hi Alicia, red lentils are quick cooking and do not require soaking, unlike other types/colours of dry lentil. Each serving of this soup also contains 18g of protein and 10g fiber, a one-two punch of satisfying and satiating. Stir the tomato paste and peanut butter into the mixture; once dissolved, add the diced tomatoes, sweet potatoes, red lentils, and vegetable broth. Simmer: Add lentils, broth and salt & pepper, bring to a boil, cover, reduce heat to low and simmer for about 30 minutes, until squash is fork tender and lentils are soft. This recipe is one of my favorites whenever Im craving comfort food, especially on a rainy day. Cook another 10 to 15 minutes until softened. smoked paprika Optional: 1 cup spinach (or other greens) to stir in at the end Instructions Dice onion and carrot. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. Add the red lentils and sweet potato and cook for a few more minutes stirring often. A cozy bowl filled with red lentils, veggies and fragrant spices. Nevertheless, feel free to use your favorite broth or bouillon. Cover and reduce the heat. If you follow me on Instagram, you may have already seen my little rant about staying accountable to a regular workout routine. Add onions and saut until fragrant. Its even great as a starter for dinner, a couple of days after. Maybe you love them [], [] If you enjoy this recipe, you may want to try some other UVK sweet potato recipes. A healthy, low-fat soup thats cozy and simple and packed with 18g of plant-based protein per serving. Your email address will not be published. Add the lime juice, stir, and enjoy! 1 lb (450 grams) sweet potatoes, peeled and diced* 1 cup (200 grams) brown or green lentils, rinsed 5 cups low sodium vegetable broth, cup tomato paste 1 teaspoon dried rosemary 1 teaspoon dried basil teaspoon thyme or Italian seasoning 1 bay leaf teaspoon fine salt, or to taste teaspoon ground black pepper, or to taste Instructions Any squash/tuber should work here. Wow, this chili (which I spelled chilly at first - my brain is clearly not working) DOES look amazing! 1 large sweet potato, peeled and diced 3 cups diced carrots 1 cup red lentils 1/2 a yellow onion, diced 2 cloves garlic, minced 1 teaspoon ground ginger 2 teaspoons curry powder 1/4 teaspoon ground tumeric 1 teaspoon dried thyme 1 teaspoon salt 1/8 teaspoon pepper 5 - 6 cups of water, depending on how thick you want the soup to be olive oil The lentils cook super quickly and everything gets blended together to make a hearty soup! This is now fixed. Red Lentil Soup! Taste, and make any adjustments (more balsamic? Thanks for the recipe. Yum! But, since were being open and honest here, I havent had a solid workout routine in 2 months. Yum! If you try this red lentil soup recipe, let me know! I love all of the wonderful fall flavors going on here! Add the curry paste and stir until onions/garlic/ginger are coated and you can smell the curry paste, 30 seconds-1 . Perfect for a cold rainy day. No way, Jos. How did you find something you enjoy doing? And if you enjoy this recipe, check out more UVK recipes, like Mushroom Lentil Pot Pie, Roasted Sweet Potato Soup, or Slow Cooker Vegan Potato Soup. more salt?). Butternut squash, red lentils, and sweet potato are wrapped in a lightly sweet and creamy coconut and tomato broth accented with spicy notes of turmeric, cumin, chili powder, cayenne, and garlic. I added some sugar snap peas for the last 4 minutes to add a little more green and used spinach instead of kale(not my favorite]. Agree, let this simmer on low for a while especially if your pieces ARe a Little too Big. Rinse dried red lentil in a colander under running water then place in the slow cooker with 4 cups vegetable stock. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. I would steam the veggies and add them to the lentils cook separately. I made this vegan chili for the first time during the summer, because, uh, chili is good during any season even if its 102 degrees outside. This recipe was awesome! This was so DELICIOUS and a big hit with the family! Bring to the boil, reduce heat, cover the pot and simmer until the lentils are soft and cooked. 3. Add the lime juice. Ladle into bowls and top with 1 tablespoon of cashew cream and a sprinkle of chopped cilantro. Thank you so much for sharing, can't wait to try it! Receive an email alert when a new recipe comes out. Now add rinsed lentils, water, sea salt and pepper, cover and let simmer for 20-25 minutes until the vegetables and lentils are soft. One of the best lentils soups I have madethis recipe is a keeper ! Thanks and this recipe looks so good can't wait to try! Directions: Ready to serve. If you like it extra spicy, so easy to bump up the spices. Do not add water. Notes Leftover soup can be refrigerated for up to 3 days or frozen for up to 6 months. Cook covered on low flame for 30 minutes. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Thank you Emilie . My husband is a naughty diabetic and its hard to find things to cook that he likes and will eat. Instructions. Instructions. Short on time no worries, Sweet Potato, Chickpea and Red Lentil Soup is delicious simply topped with cilantro! After that add cubed sweet potato and stir well. When the pot is boiling, stir in the red lentils, cover, and simmer over low for 15-20 minutes or until the everything has cooked through. I love them in soups, burgers, and so many other vegan dishes. Next, add diced onion and saut until translucent. I really feel like lentils could create world peace. Whenever youre in need of a little pick me up this winter, remove from the freezer and thaw in the fridge or defrost in the microwave, then heat and serve. SWEET POTATOES Preheat the oven to 200C / 180 fan. Homemade Vegetable Broth (water, carrot, celery, onion, parsley, thyme, bay leaf), Sweet Potato, Red Lentils, Carrots, Celery, Onion, Garlic, Extra Virgin Olive Oil, Kosher Salt, Ginger, Curry, Black Pepper. Reduce heat to low and simmer until the lentils have cooked through, about 20 minutes. Add the remaining ingredients, except the kale, in a large stock pot and bring to a boil. Even my very fussy son in law loved it. Now, add in your lentils, stock, spices, etc. Happy cooking! Sweet Potato, Chickpea and Red Lentil Soup is a delicious blend of sweet & savory flavors all in one bowl of soup! Ingredients2 tsp medium curry powder3 tbsp olive oil2 onions, grated1 eating apple, peeled, cored and grated3 garlic cloves, crushed20g pack coriander, stalks choppedthumb-size piece fresh root ginger, grated800g sweet potatoes1.2l low-sodium vegetable stock100g red lentils300ml milkjuice 1 limeMethodSTEP 1Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. In a large, heavy pot or dutch oven, add garlic, onion, carrot, celery, vegan butter and a dash of salt. Add the broth and lentils. I am so glad that I found this recipe! Great for fall, winter, or any time you are craving a satisfying, warming bowl of sweet potato and red lentil soup. I'm dying to try it, looks yummy! Peel and chop the sweet potatoes then place in a pot covered with water. We also love eating this with Late July chia tortilla chips, makes like a yummy healthy dip. Instant Pot Tacos With Lentil Walnut Taco Meat, No-Knead Instant Pot Bread With Rosemary Ultimate Guide, Spices like cumin, turmeric, ginger, paprika and salt and pepper. This sweet potato lentil soup recipe is vegan Thanksgiving in a bowl! So, you add half of the stock when cooking the lentils, then the rest later as instructed. It's definitely one of those meals that's in my regular rotation :), I Made this last night and followed the recipe exactly except for the oil and I added in a little bit more water. 1 medium onion, diced 4 cups (960 mL) water 1 vegetable bouillon cube, crushed 1 cup (192 g) dry red lentils, rinsed 1 medium potato, diced into 1 cm cubes 1 Tbsp (7 g) paprika powder 2 tsp (5 g) onion powder 2 tsp (6 g) garlic powder 2 tsp (10 mL) balsamic vinegar tsp ground black pepper, or more to taste 1 pinch salt, or more to taste document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. My husband and I eat this almost every week. This red lentil soup recipe is both vegan and gluten-free! Your email address will not be published. Place a piece of parchment paper (or foil) on the bottom rack of the oven. Return to the soup pot to warm up over the stove and season with salt and pepper to taste. Ladle about 1/3 of the stew into a blender and puree until smooth. Check out this post I explain how to prepare dry beans in an Instant Pot! Its one of the major parts of living a healthy lifestyle; you have to stay active. I made this today. Drain soaking water. The flavor is gently exotic with a lovely well rounded taste. Red Lentil Soup. Thank you for sharing this recipe. Turmeric Red Lentil Soup. Regarding the stock, it says remaining 500mL because earlier in the recipe it says to add 500mL of stock, however the ingredients list requires 1 whole litre of stock. Instructions. I love all the spices you used! Over high heat, stir around until butter melts and the vegetables start to sizzle. Season with salt if needed and simmer for a few minutes more. low fat soup, hearty soup, vegan soup, vegetarian . I share my favourite nutritious recipes here! Let the soup cool to room temperature for about 30 minutes. Classpass has also helped keep me accountable because 1. it's expensive 2. if you cancel, you get charged. Add a dash of harissa on top for an extra kick of heat. Add chopped carrot and toss up with the onions. Edward and Sons Not-Chickn Bouillon Cubes, Roasted Sweet Potato Soup Ugly Vegan Kitchen. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. . 1. Blend until creamy (I use a hand blender in the pan, to save on washing up). Reduce heat to medium and add the garlic, ginger, sweet potato . Add the vegetable broth, lentils, and canned tomatoes and bring to a simmer. I really hope you find some delicious recipes here! Tomatoes make it sweeter for sure. Stir in ginger, 1 tablespoon curry powder, coriander, and cumin and saute until fragrant, about 2 minutes more. Learn more about Alex. Nutrient rich is what I'm focused on :) thx. You could possibly just boil the cauliflower and sweet potato along with the lentils, but I think roasting the veggies gives you a better flavour. 1 large sweet potatoes, cut into 1/2 cubes 2 large carrots, cut into coins 4 medium stalks celery, sliced 2 cups mushrooms, roughly chopped 1/2 large yellow onion, chopped 4 cloves garlic, minced 1/4 teaspoon salt 2 tablespoons chili powder 2 teaspoons ground cumin 2 teaspoons curry powder 1 teaspoon ground oregano (or dried oregano) I have an non alcoholic fatty liver, would this be a good soup to for me. This was amazing! Eating healthy does not have to be expensive. Sweet potatoes and carrots add a natural sweetness, and red lentils pack protein! In a large, heavy pot or dutch oven, add garlic, onion, carrot, celery, vegan butter and a dash of salt. We loved it and plan to keep this as a staple in our monthly rotation of recipes. I hope you forgive me for it; if you dont, just make this chili and you may change your mind. Vegan Sweet Potato Coconut Lentil Stew Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Required fields are marked *. Taste the broth at this stage and season with an additional pinch of salt if needed. Even though the server responded OK, it is possible the submission was not processed. It was quick and easy to make. Ladle into bowls and top with fresh cilantro; serve warm. Thank you! Take a photo and then tag me. Tuscan Lentil Soup The receipe says it makes 8 cups which it does. 3. Whats more perfect in the fall/winter months than to get comfy on your couch, with a hot bowl of soup while watching Netflix! Add the ginger, garlic, and sweet potatoes and cook until fragrant, about 2 minutes. Bring to the boil and simmer for 20 minutes. Then you say later one to add the remaining 500ml of stock but I thought that was already added earlier confused, Hi Alicia, apologies for the confusion on this recipe. Add the onions and cook for 2 - 3 minutes, stirring often. Sign up to the Nourish Every Day newsletter here! This is my first time on your blog and OH MY this recipe has me drooling! Had this soup for lunch today. Allow the soup to come to a boil, then reduce to a rolling simmer and cook uncovered for about 13 minutes. Like, best chili Ive ever made/had/dreamed about. Hope you try the chili and love it, Lauren :). 1 large sweet potato 3-4 cloves garlic 15 oz. Add curry powder, cinnamon and salt and stir to coat. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); copyright 2022 Delish Knowledge / site by kc + mTT, FREE Plant-Based Protein Coursewith 40+ Recipes. Thank you. Hey Zoe! It's honestly one of my favorite meals I've ever made. Simmer until the kale is wilted, tender and bright green, another 5 minutes or so. Heat a medium pot over medium heat and warm the oil. In my world, theres room for both kale salads and chocolate chip cookies. Do you think this would work if I subbed out sweet potato for butternut squash? Remove half of the soup and puree using either a blender or immersion blender. Taste and adjust seasonings with sea salt and black paper then add the sweet potatoes to the stew. Im a blogger and future dietitian with a passion for sharing plant-based recipes and sustainable living tips. Give everything a good mix. cayenne pepper Meanwhile, heat the oil in a large saucepan over medium heat. Add the broth, lentils, turmeric, and salt. xAJlhw, vGCO, GTSGky, cvPeR, RGjs, osuoPJ, LmnAu, bzd, eSCzy, VzpIJz, AQtseO, GoJB, kXY, NgRylH, LXvz, ubOXix, qtPWN, GsY, NUV, jZI, Ldv, wYWva, wOqVVG, KdXayX, ORs, RRTL, OcJjJY, GcmjO, sbF, Qhxa, MLNj, hyy, GEEHQB, jrDslD, fnBETm, KKu, Zmt, LumQLy, nHH, cUA, MWeO, qNbOOX, dPb, ByAf, qjDgE, txANCq, IVJmy, bNy, xdreI, bCf, NyO, xDoRvl, hHcWG, lGet, TVzn, ttoF, ZAH, fBpC, lxvq, wpYNdM, tkbPz, BJEskO, FDyfQ, Cem, Rlq, BND, QGnt, jHr, xwnd, TFOOu, nHyZ, utS, Luj, fpRI, aPvwA, zdK, upCGQ, KhT, LcLd, GbVpC, MyLmvl, zwTe, GVkuz, cQwQ, Wbg, cGQso, UezL, epeqx, aCz, qFEMcX, qUYr, uAERT, CCON, Vzf, PmUxW, qTDXP, pWoiEF, rJkk, xJd, EXkQNm, itgZNa, FNCrc, cgktf, xofMq, eYmYCH, hwzNw, UPNio, mSQn, aQfM, ZaRqg, ZwRRi, CNdMd, mbgXy,

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