Tap For Ingredients Method Preheat the oven to 200C/400F/gas 6. Check out this recipe. If you have fresh green beans on hand, some Simple Skillet Green Beans is an easy salmon side dish to have in your recipe repertoire. Hi, I'm Carrie Walder, MS, RD! Place a quarter of the reserved salmon on top then fold over the overhanging salmon to enclose the filling. Teriyaki salmon is best-served with Japanese side dishes such as sticky rice, vegetable harumaki, gomaae, kaki fry, korokke, and miso soup. And its just as creamy and delicious as traditional risotto! Some other options that would work include: Id avoid longer cooking veggies, like potatoes or winter squash! Fold just over half a metre of tin foil in half so you have a double layer. For a little something different, do a twist on the classic caesar salad and use kale instead. This Mediterranean Quinoa Salad is packed with refreshing and tasty ingredients like Persian cucumber, kalamata olives, cherry tomatoes and a variety of herbs. This is the size of the salmon you see in these photos. Preheat the oven to 190C/fan170C/gas 5. Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette, 15 Show-Stealing Side Dishes for the Fall, 16 of the Best Side Dishes to Pair With Your Spaghetti Dinner, 30 Best Side Dishes for Chicken, No Matter How You Cook It, Our 15 Best Potluck Side Dishes Are So Good Everyone Will Be Begging You for the Recipes, 21 Sweet Potato Side Dishes For Thanksgiving, Alaska Salmon Bake with Pecan Crunch Coating, 12 Ways to Cook With Brussels Sprouts Beyond Just Roasting Them, 15 Farro Recipes That Show Why This Will Be Your New Favorite Whole-Grain, 20 Top-Rated Salmon Recipes Ready in 30 Minutes or Less. 3 cups fresh green beans 1 lemon 2 (6 oz) wild salmon fillets, skin on 2 Tbsp pesto (I used homemade, but prepared is fine, too!) All it takes is one bowl you could even make this salad right in your serving bowl, for even less clean-up! Cut two 20cm x 20cm squares of baking paper and put each on top of a large piece of foil. 1. Youll thank yourself later when the kitchen is clean and theres nary a pot or pan to clean in sight. Mary Claire Lagroue works as an associate commerce editor at Food & Wine. I didn't have quinoa but did have a brown rice, rye, quinoa mix. Similarly, they go great with mashed, steamed, or baked potatoes! Roll the salmon in the flour to give an equal coating. Subscribe to delicious. Salmon fillets, potatoes, vegetables and a creamy lemon sauce, all in one parcel and using just one tray in the oven easy, job done! Plus, the flavours of the liquids you use to steam your fish will infuse nicely as well. Add the lemon zest and juice, along with the chopped dill. Here are some of the best dishes that complement salmon. Remove from oven and let them sit for a few minutes. This creamy, Italian-style risotto is worth the wait. When ready to serve, remove the parcels from the fridge. Dont feel like you have to do something elaborate because youre cooking a seafood dinner; simple flavors are often best. The lemony dressing perfectly complements any salmon dish, and it's filled with fresh veggies like beets, carrots, radishes, fennel and bok choy, for a truly healthy side dish that tastes just as good as it looks. Also had to cook in the oven for an extra 10 minutes as the salmon wasnt cooked after the stated 8-10 minutes. While rice and grain-based side dishes can sometimes be too filling to properly work with a salmon dinner, if prepared correctly, rice and other grains can become fluffy, fragrant dishes worthy of any dinner table. Sprinkle the salmon fillets with lemon juice. Halve both of the lemons. Teriyaki salmon & green beans 15 ratings Buy a whole piece of salmon for this traybake if you're feeding a family and cut into adult and children-sized portions. Instead, go with something light, fresh and full of flavor. So, you can use pinot noir regardless of the seasoning that you use with your salmon or the other ingredients that you serve with it. Place a sheet of kitchen foil on a baking tray. Add 1 to 2 tablespoons of extra virgin olive oil and muddle together you need just enough oil to bind the pesto and get it to an oozy consistency. Pat the salmon dry. Melt the butter in a non-stick frying pan over a medium heat. Preheat the oven to 200C / 400F / Gas Mark 6. Its SO quick and easy to clean up, which is always a win in my books! Ever thought about serving your salmon with baked feta? T, Privacy Policy, Terms & Conditions, and Disclaimers, Or, you could serve them with something like. Method. Boil or microwave your potatoes (in their skins) for about 10 minutes to just soften. Reviewer Lauren Sarges suggests you salt the cucumbers first to draw out excess water. Carefully open each parcel (mind out for the steam!) Let's jump right in. Halve the cherry tomatoes and roughly chop the sun-dried tomatoes. Just remember to soften the noodles in boiling water before mixing them with other ingredients. ReadTerms of Service andPrivacy Policy, Banza and Other Traditional Pasta Alternatives, Simple Green Salad with Homemade Vinaigrette, Basmati Rice Pilaf with Dried Fruit and Almonds, 36 Easy Recipes To Make-Ahead & Freeze For Busy [Or Lazy] Nights, Roasted Kabocha with Maple Syrup and Ginger, 7 Treadmill Desks To Help You Stay In Shape This Winter, 5 Weightlifting Shoes [And Other Shoe Options] To Level Up Your Gym Game, The Stress-Health Connection During Big Life Transitions, 8 Foldable Mattresses For Quick & Comfy Beds, How To Teach Your Kids Important Financial Lessons, The 10 Quietest Refrigerators Currently On The Market, 34 Christmas Gifts For Mom Shes Sure To Love. Spoon 1 tablespoon of pesto onto each piece of salmon. From veggies, grains, down to pasta, salmon goes well with a wide range of side dish options. Squeeze the lemon juice over the fillets. Wouldnt use the baking paper again as it fell apart, foil may be better. There are very few pots and pans involved here! Similarly, Grilled and Glazed Carrots are a fun way to liven up a sometimes otherwise boring vegetable. Sriracha brings the heat to these Brussels sprouts. If youve found yourself mulling over what vegetables go with salmon, youre not alone. Drain and return to the pan to keep warm until ready to serve up. We think youll love this zingy side dish! ), so cooking your salmon side dishes shouldnt be either. 2 In a large bowl, combine vegetables, herbs, capers and sour cream, then divide among the 4 papers, keeping in the centre of each. No spam ever. Sprinkle with salt and black pepper. The Thai peanut sauce in this Vegan Thai Noodle Salad is to live for! Servings 4 people Ingredients 400 g of smoked salmon slices 200 g white crab meat use leg meat if possible 2 Green peppers 2 Peeled tomatoes 2 Small spring onions 2 Ripe avocados 1 Lime 1 tbls Crme fraiche Sea Salt 3 tbls olive oil 1 tbls Balsamic Vinegar 1 tsp German mustard or Dijon mustard Ground Pepper Instructions Or, you could serve them with something like couscous or orzo. and cut into each salmon fillet to check theyre cooked, then slide onto the plate and serve with the cooked potatoes. In the middle of the foil drizzle olive oil and pile all of the tomatoes, chickpeas, and olives. Plus its full of healthy veggies like cabbage, carrots and bell peppers. Tuck ends in to create a parcel. Place in the freezer until solid and then transfer to a freezable container or freezer bag. Or just bake with it. Serve immediately And, if a tasty salad is calling your name, this Simple Green Salad with Homemade Vinaigrette will satisfy your cravings. Servings 4 Calories 367 kcal Ingredients 4 Salmon fillets 3 Medium Potatoes 3 Courgettes (or 2 big ones) 20 g Fresh thyme 2 Cloves Garlic Peeled and crushed 1 Lemon Sliced 1 tbsp Olive oil Instructions Preheat your oven to 180c. Place salmon on top of the veggies. Transfer the parcels to a baking tray and bake for 15-20 minutes. Think crisp, fresh vegetables; light citrus flavors; and mild cheeses. Place the salmon on top of the vegetables. Roll out the pastry into 4 squares and place on the baking sheets. Close each parcel, tying it together with kitchen string. Place a salmon fillet on each pile, season and drizzle with the oil, lemon juice and stock. Put the fennel and coriander seeds in a small, dry frying pan and toast over medium heat until fragrant. Sherry is a freelance writer who worked as an actor before transitioning to an award-winner career in advertising. Serve and top with garnish, as desired! If you want to shake things up a bit, switch out your classic green salad for this Mexican Street Corn Salad. If youre wondering what to serve with salmon this evening, youve come to the right place. Salads and noodles are excellent choices, too. within 15 minutes). Cut baking paper into 4 large squares. Roasted Brussels Sprouts are a good place to start. Plus, some serving ideas if youd like to include a starch with your meal! The creamy pesto sauce in this Zucchini Noodle recipe will give you a taste of Italy, without feeling weighed down by extra calories and pasta guilt. Simply dust a plate with a little flour and spread them out so they aren't touching. They pair well with salmon due to their nutty and earthy tones, it complements the slightly sweet nature of fresh or cooked salmon as the sprouts are surprisingly sweet also. Top your roasted sprouts with two other great ingredients parmesan cheese and garlic and youll never wonder what to serve with salmon again. In an oven safe dish, place the cherry tomatoes, green peppers, red onions, feta cheese, kalamata olives, garlic, half the salt and half the oregano oregano. Potatoes are a bit too heavy a side dish for salmon. Serving your salmon with a superfood on the side makes for a winning and healthy combination. 2. Make an easy teriyaki salmon dish for a speedy supper with plenty of flavour. The addition of prepared pesto sauce brings herbaceous flavor. Serve, garnished with sprigs of coriander and wedges of lime to squeeze over. Tip the spinach mix into an ovenproof dish and top with the lemon slices and salmon fillets. It's cooked in a delicious teriyaki sauce Home cooks rave that this aromatic rice dish brings zing even to well-seasoned salmon, including Margarita Salmon and Firecracker Grilled Alaska Salmon. Rub some oil over the bottom of a large cast iron skillet. The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. Try them with Simple Salmon with Balsamic Sauce. Use ready-made tomato pasta sauce to make this quick and easy salmon with vegetable pasta, with broccoli, green beans, leeks and peas. Since its a little on the heavier side, its also a good choice if youre putting together a fall or winter meal with salmon as the star. They are a popular dish because they are easy to make and can be paired with many different flavors. magazine for HALF PRICE. Fold the edges of foil over the fish and veggies, to seal and close the parcels fully. Super Simple Salmon + Easy Garlic Kale = one of the easiest, healthiest dinners out there. Salmon patties are a type of seafood dish made by combining cooked salmon with breadcrumbs, eggs, and spices. Place half the hot green beans in the middle of the foil. No matter your level of cooking skills or the amount of time you have on your hands, you can put together some delicious side dishes to perfectly complement and round out your salmon dinner. Salmon itself cooks rather quickly on the stovetop and these salmon side dishes will cook in about the same matter of time. Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. "Our favorite way to make asparagus! Put the carrot, edamame and mangetout on top of the rice, then top with the salmon. What about five? Bake the parcels for 15 minutes (or 20 minutes if cooking from chilled). Unsubscribe at any time. For instance, you could try this miso maple sauce that I also love. Cut out four 40cm squares of greaseproof paper and brush with a little melted butter. Chives and lemon give it lots of flavour too. And to make it extra healthy, you can switch out the mayo for vegan mayo! Brush the pastry with the remaining oil mixture. Enter the email address associated with your account, and we'll send you a link to reset your password. Recipe creator Myleen Sagrado Sjodin suggests testing the rice to make sure it's al dente: "or resist slightly to the tooth but not be hard in the center.". Heat oven to 200C/180C fan/gas 6. Leave the salmon in the refrigerator. Thank you so much and great question! Bring the edges of the baking paper to the top, and secure with twine. While I made this recipe with honey garlic sauce, you can always change it up! In general, a large (2-pound) side of salmon bakes at 375 degrees F in 15 to 20 minutes. Privacy Policy. Step One - Make up the foil parcel for the salmon to cook in. Salmon Healthy fish recipes Nutrition per serving Calories 554 28% Fat 34.8g 50% Saturates 5.9g 30% Sugars 4.1g 5% Salt 0.8g 13% Protein 33.3g 67% Carbs 28.5g 11% Fibre 2.9g - Of an adult's reference intake Ingredients 25g pine nuts 50g fresh basil half small clove garlic 2 lemons 15g Parmesan cheese extra virgin olive oil 150g green beans Coat the salmon pieces in the salt mixture, cover and refrigerate for 30 minutes. A classic side dish for any family gathering, this dish is big on flavor thanks to the maple syrup, brown sugar, and apple juice. Now wrap the prosciutto around the salmon, chives, butter and lemon zest to create a nice sealed parcel. You don't have to stick with spaghetti (home cooks have tried it with farfalle and fettuccine), but you *do* have to serve this dish with salmon. Grilled Broccoli is a great grilled salmon side and all it takes is some broccoli (fresh or frozen), non-stick spray, aluminum foil, butter and the seasoning of your choice. Join the Walder Wellness email list and get a FREE copy of our 15 Top Recipes E-book! Thanks to peanut butter ahem, a savory secret ingredient this slaw would be irresistible with Sweet Glazed Salmon. Place each parcel on a non-stick cookie sheet. Wash the courgettes and slice very thinly lengthwise, using a mandolin vegetable slicer if available. If youd like to make these fish parcels with something other than salmon, you can totally do so with other fish like: While you can enjoy these salmon parcels on their own, they also go great served with a starch! Theyre a super easy recipe to prepare and the foil parcels make clean-up a breeze. The Best Temperature for Baking Salmon If youre looking for something different from the traditional vegetable staples, shake up your routine with this Baby Bok Choy recipe. It was easy to make and was a quick side dish to serve," Kathleen Doupnik says. Place salmon on paper, then fold up the foil sides a bit to cup them so glaze won't run onto tray. Get your child to place the parcels in the oven for 15-20 mins, but ensure an adult removes them, then leave to stand for a few mins. and chill for at least 2 hours. Green beans almondine is a classic side dish, but have you ever thought of grilling them instead? Preheat the oven to gas 6, 200'C, fan 180'C. Put the green beans and peas in a pan of boiling salted water and cook for 3 mins, then drain. Cook the potatoes in a pan of boiling salted water for 7-8 minutes until tender, then drain. Ingredients 1 red pepper, deseeded 2 peeled carrots 4 spring onions 75g (3oz) mangetout Small piece root ginger 4 x 175g (6oz) salmon fillets 30ml (2tbsp) dry sherry 30ml (2tbsp) soy sauce + more to serve squeeze of lime or lemon juice WEIGHT CONVERTER I want to convert. These recipes are 100 percent foolproof. If youre looking for something a bit exotic, why not bring a taste of Asia to your side dish? A former associate editor at Allrecipes, she joined Dotdash Meredith in 2019. Pinot noir is also one of the most versatile wines for pairing with food. Bonus points? Place the parcels on 2 baking trays (if making ahead, chill now, see tip, right). Preheat the oven to 200C/400F/gas 6. Salmon patties can be either baked or fried and are commonly served with a variety of side dishes, including rice or potatoes. Your support means a great deal to me. Preheat oven to 375 F degrees. Divide the leek and spinach mixture among the pastry rectangles. If youd prefer more mediterranean flavours, you could do this with a little olive oil, lemon juice, and Italian seasonings (like thyme, garlic, basil, etc. Required fields are marked *, Notify me if Carrie replies to my comment. To make up the tin foil parcel for the salmon to cook in, just lay a piece of tin foil onto the kitchen counter. Mix with the chives and cream cheese, season well. I havent tried this exact recipe on the grill, but yes this technique should be able to be done on there too! Turn out and serve with toast and a wedge of lemon. Meanwhile, for the sauce, stir the grated lemon zest, dill and mustard into the yogurt then season to taste. And that's fair. Design by Purr | Support by Foodie Digital, This post may contain affiliate links. STEP 1. Put a 30cm square piece of baking paper on a baking tray. Why not try cooking them in these foil or parchment paper fish parcels?. Then lightly grease with just a drizzle of olive oil rubbed across the foil with your fingers. Method: Preheat oven to 225C. If youre going to fire up your BBQ to cook your salmon, just use a piece of heavy-duty foil to cook up these Grilled Green Beans. Season well. Place on the lined tray. 3 Gather up the corners of the paper and . Place half of the flavourings and herbs on top of each salmon piece. It also complements the taste of salmon. Isabella, the founder and CEO of Fanatically Food, agrees that roasted is the way to go. Combined with more lemon, parsley, red pepper and chicken broth, this versatile grain is simple and savory. Tip into a bowl and set aside. Cooking salmon (or other fish) in foil or parchment paper is a cooking method that steams the fish (and accompanied vegetables). This pretty authentic teriyaki sauce is easy to make at home with just 3 ingredients & 10 minutes. And the addition of maple syrup and ginger gives it a special and flavorful twist. Within minutes, you can capture the flavors of fresh garden produce, with just one pan and six ingredients. Place one on each salmon portion and sprinkle with a little sea salt and freshly ground black pepper. Pop the parcels onto a baking tray into a preheated oven for about 20-25 minutes - depending on the size of your salmon pieces. 2 Preheat a barbecue with a lid to medium-high. "Excellent. Get the recipe: Salmon with vegetable pasta Honey and mustard marinated roast salmon (Image credit: TI Media Limited) Alternatively, very finely chop it all together on a large board, then place into a bowl. Prepare all the ingredients and lay out your kitchen foil - if your foil is very thin then you might want to double it up using two sheets per parcel. Combine the coconut milk, lime juice, fish sauce, sugar and lemongrass in a bowl. Refrigerate (covered with plastic wrap) until ready to cook. This is why I chose vegetables like zucchini, bell peppers, broccoli, and carrots. Cut four large rectangles of aluminum foil and lay flat. Why not make some grilled salmon sides, too? "Excellent! ReadTerms of ServiceandPrivacy Policy, CHATTERSOURCE TM 2020 | ALL RIGHTS RESERVED. I love seeing your beautiful creations! Finely chop the avocado and toss with seasoning, the prawns, half the lime zest and juice and the chives. Sprinkle with parsley. If this isnt quite what youre looking for, weve got lots more salmon fillet recipes for you try. Method. Fold the smoked salmon over the top. Season with pepper. Serve with spring onions and sesame seeds for scattering over, and some rice on the side. Greek yogurt, lime and fresh cilantro make it extra refreshing and tangy. You'll learn the basics of nutrition, the health benefits of eating nutritionally-balanced meals, and how to build them using The Plate Method. You can alsosubscribe to my email listto never miss a new recipe or nutrition education post! 2022 Walder Wellness, RD | Simple, Healthy Whole Food Recipes. please click this link to activate your account. Ready? If you love pasta but are trying to cut back on carbs, its time you tried some zucchini noodles or zoodles as theyre called these days. The cooking principles will be similar the fish will steam in the foil parcel , Thank you so much for sharing, Chico! Then, add the chopped veggies to the foil, dividing evenly. Place 6 filo pastry sheets in a single layer on a kitchen bench and cut in half across - you should now have two piles of 6 sheets. Click now| Find new ideas and inspiration with Sainsbury's Recipes. Heat your oven to 400F Drizzle or spray the olive oil over each parcel. If youve never grilled broccoli before, youre certainly missing out. Bake in the hot oven for 15 to 20 minutes, or until the salmon is cooked through and the beans are tender. Im new to fish, and dont like cooking it in the house. Make the honey garlic sauce by whisking together all sauce ingredients in a small bowl. Serve the salmon in the parcels, for diners to unwrap at the table. 1. Close the cling film over the top of each ramekin. Butter and acorn squash are staples in the US, but this recipe using Japanese pumpkin will help you expand your vegetable horizons. Similar to pasta primavera, this creamy pasta side dish makes for a hearty meal when paired with salmon. Cook for 15 minutes. Prepare a piece of foil with baking paper on top, large enough to wrap up the salmon. Spoon the mixture into the ramekins and press firmly with the back of a spoon. These recipes will get you out of your traditional cooking rut and add some welcome and unexpected flavors to your life. Then, pour the sauce over top of the salmon and veggies, dividing evenly between the two parcels. If you love this recipe, please consider giving it a star rating when you post a comment. Spread lemon . Baked Beans. Fill and boil the kettle. With a little garlic, ginger and soy sauce, you can wake up your taste buds and feel good about what youre eating! Place salmon in centre of each pile of three sheets and spread the top of the salmon with cream cheese mixture. "I served it with salmon, and it was a hit with my husband. Fold each square in half, then open. We respect your privacy. Instead of heavy cream, this Lemon Pasta recipe uses olive oil and a bit of butter for a creamy flavor that wont overwhelm the bright taste of lemon. You will get best results freezing them before baking. All we can say is viva zucchini! Best Side Dishes to Serve with Salmon Patties. This lightly creamy and zesty dish utilizes lime juice, smoked paprika, jalapeo and cotija cheese for an authentic south-of-the-border flavor. With flavorful ingredients like chili garlic paste, soy sauce, honey and sesame seeds it will take this classic vegetable to a whole new tasty level. Servings 1 person Calories 560 kcal Ingredients Metric US Customary 120 g salmon fillet 1 tomato sliced 1 stick celery sliced 1 spring onion chopped 4 tbsp cucumber sliced 1/2 clove garlic minced 1 tsp fresh dill finely chopped 1 tbsp Vermouth Avocado Sauce 1 avocado juice 1/2 lemon 1 tsp chopped fresh coriander pinch smoked paprika Or, you can use store-bought teriyaki sauce, hoisin, ponzu, or oyster sauce for other Asian-inspired flavours. Packed with menu ideas, recipes, latest competitions and more We treat your data with care. Fold the edges of the foil up slightly to create little "boats." Baked salmon in foil with lemon and rosemary: Cut lemon in half, slice one half into thin slices and juice the other half. You might even find that it steals the show away from your salmon! In addition to protein, salmon is rich in heart-healthyunsaturated fatty acids, including omega-3s. Ive shared different veggies, sauces, and even fish that you can use. Like most Asian dishes, it might look complicated, but that's far from reality. In a small bowl mix the cream cheese and lemon / lime zest. Great content and Daily Deals delivered straight to your inbox. Top with salmon. Place the salmon on the baking paper. Place a salmon fillet onto each of the prosciutto wrappers. Ingredients Scale 2 Tablespoons olive oil 1 clove garlic, sliced 16 cherry tomatoes, halved 8 kalamata olives, pitted and roughly chopped 1 Tablespoon capers sea salt and pepper, to taste 4 - 6 oz fillets flaky white fish Fold edges of foil and baking paper to seal and form a parcel, tucking excess foil and paper underneath. With scissors cut off any excess phyllo from the knot. Fresh, lemon pepper-seasoned green beans would go well with Lemon Rosemary Salmon and other recipes with subtle citrus notes. Lay 4 sheets of heart-shaped baking paper on a work surface and divide the potatoes between them, placing them in the middle. Place asparagus, fennel, courgette noodles and salmon evenly on the centre of each sheet of baking paper. Related: Banza and Other Traditional Pasta Alternatives. Baking Nana You don't have to stick with spaghetti (home cooks have tried it with farfalle and fettuccine), but you *do* have to serve this dish with salmon. Garlic sesame Lo Mein is a simple side dish that goes well with salmon burgers. Mediterranean chickpea salad With yummy chickpeas and flavorful lemon-parsley vinaigrette, Mediterranean chickpea salad is one of the best salmon sides. 2 tsp olive oil sea salt and freshly ground black pepper, to taste Directions: Preheat your oven to 400. She has written about food since 2017, and her work can be found in Cooking Light, Southern Living, and more. Unsubscribe any time. From the easy and quick to the impressive, here are 15 salmon side dishes. Your email address will not be published. You can also serve it with healthy vegetables like roasted potatoes, kale, asparagus, and broccoli with mushrooms. Mix all the ingredients of sauce well. The cooking time can be several minutes longer or shorter depending upon the thickness of your particular piece of salmon. Preparation steps. Looking for a complementary rice dish for salmon? We love basmati rice, but when you add a few intriguing ingredients like cardamom, cinnamon, turmeric and dried fruit, it turns into an aromatic side dish with international pizzaz! In this take on classic rice pilaf, orzo pasta, onion, garlic, rice, and chicken broth are combined until light and fluffy. Brought to you by the Barefoot Contessa herself, Ina Garten, and the pros at The Food Network, all you need are two pounds of fresh asparagus, oil, salt and pepper. Served the kale, rice, avocado, and red peppers with the dressing over baked salmon," Fit RD says. Switching out the rice for cauliflower not only makes it lighter, but its also much faster to prepare. Serve it with lemony Sheet Pan Salmon for an extra dose of veggies. You dont even have to turn on the stove to make the salad and it can be made ahead of time and stored in the refrigerator. Subscribe to delicious. Prep + cook in 20 min. Place these on a medium-large baking sheet. If youd prefer more Mediterranean flavours, you could do this with a little olive oil, lemon juice, and Italian seasonings (like thyme, garlic, basil, etc.). Perfect complement to grilled salmon with wasabi/soy sauce," Joel Lipin writes. Trim the stalk-ends from the beans and cook in boiling salted water for 2 minutes, then drain. All you need to make this salmon parcels recipe are 10 simple ingredients: Full ingredient measurements and detailed instructions are located in the recipe card at the bottom of this post! Place a salmon fillet on each pile, season and drizzle with the oil, lemon juice and stock. Cut the remaining lemon into wedges and serve on the side for squeezing over. Pour evenly over the salmon and vegetables. Ive given you more pesto than youll need in this recipe, so toss some through cooked pasta or swipe some into a sarnie for tomorrows lunch. Cherry tomatoes, garlic and feta cheese make this tangy side dish a great accompaniment to grilled salmon and a way to surprise your dinner guests with something different! Repeat steps 8 to 12 to make the remaining parcel, then place them onto a baking tray. Its a quick cooking method that results in a soft, tender, and flaky fish! For this cooking method, its important to choose vegetables that will cook in the same amount of time as your fish (i.e. This cool and refreshing cucumber salad is the perfect pairing for rich, oily salmon. Its packed with a flavorful punch and a crunch! 1/4 teaspoon lemon pepper, or cracked black pepper 1 tablespoon minced garlic 2/3 cup water 3 teaspoons stock powder, or chicken bouillon powder 4 tablespoons freshly squeezed lemon juice 2 tablespoons fresh parsley, chopped 2 sheets puff pastry 4 (6-8 oz each) salmon fillets, skinless and boneless (about 200g each) 1 whisked egg Instructions Omega-3sare known to support heart health, brain health, and to reduce inflammation overall. Top the fish with a little black pepper. Lay a salmon fillet on top, skin-side down, and spoon over 1 tablespoon of the basil pesto. On the micronutrient side, salmon is a great source ofB vitaminslike: B vitamins act as coenzymes in many important metabolic processes throughout your body, such as turning the food we eat into energy! Baked salmon in pesto: Once salmon is ready, open the foil and brush 1/4 cup store-bought or homemade pesto on top. Instructions. Sealing the ingredients in a parcel gently steams the salmon and traps in the flavour of this high-protein meal Sealing the ingredients in a parcel gently steams the salmon and traps in all the flavour to create a light, fragrant sauce for this high-protein midweek meal Search Christmas Recipes Back to Main menu Find recipes Seasonal Ive also got a roundup ofsalmon side dishesif you want to explore that, too . Line 8 small ramekin dishes with cling film, allowing it to hang over the edges generously. 1. Peel the garlic and add to the mortar with a pinch of sea salt and the toasted pine nuts keep pounding until you have a green paste. Mix 150 ml sour cream smoothly with the cream cheese and cornflour. But this is important switching up your side dishes will keep salmon as exciting as ever. Try couscous, chopped Asian salad, mashed carrots and parsnips, and broccoli slaw for healthier options. Baked Salmon II, perhaps? No obligations here. Thaw and then follow the instructions below to cook. You can also turn to a red burgundy wine. Here, and on my Instagram (@walderwellness), I share ways to add more whole foods into your everyday life in a simple, realistic, and nutritionally balanced way. Divide the cream cheese mixture between the dishes pressing down well. And if you want to go the extra flavor mile, add some parmesan cheese! Meanwhile, scoop the sweet potato flesh from the skins and mash with the remaining milk and some seasoning. Method : Preheat oven to 180C / 350F. Divide the courgettes, green beans and peas between each paper, season and drizzle with olive oil and a squeeze of lemon juice. This Mediterranean baked fish recipe may sound fancy, but it's easy enough for weeknight dinners. Want more salmon recipe inspiration? For more information about how we calculate costs per serving read our FAQS, Call me a bit of a geek, but unwrapping a parcel like this, seeing the steam escape and smelling that punchy homemade basil pesto gets me really excited. today for just 13.50 that's HALF PRICE! Heat the oven to 200C/fan 180C/gas 6. For the parcels: 4 teaspoons olive oil 1 small yellow squash 4-5 small cooked red potatoes 1/4 purple onion, sliced very thinly 4 wild salmon fillets 4 teaspoons butter 12 fresh asparagus stalks 4 slices lemon salt freshly ground black pepper ground cayenne pepper To garnish: chopped parsley Method Preheat the oven to 400C or 200F. Lay 4 sheets of heart-shaped baking paper on a work surface and divide the potatoes between them, placing them in the middle. Easy 3 Ingredient Teriyaki Sauce. Pour the sauce over both sides of the salmon making sure the entire salmon is covered. After combining all your ingredients, you wrap up the broccoli in a foil packet and then pop it on the grill where it cooks with no mess. You can freeze salmon filo parcels and get pretty good results. 7 easy party appetizers to make this holiday seaso, NEW RECIPE Cranberry Orange & Banana Smoothie, Cheesy sauted butternut squash with garlic, shal, NEW RECIPE Cheesy Sauted Butternut Squash! Served it with grilled salmon excellent," VWS writes. STEP 2 Bring 2 sides of the foil and baking paper together and fold over twice. By signing up, you are agreeing to delicious. terms and conditions. Fold the ends to enclose filling. Ready? It complements countless dishes, including any type of cooked salmon. Theres also something fun about making these individualized portion packets. Slice one half of lemon and arrange them on the salmon, with thyme on top. Here it's tossed in a Greek vinaigrette along with peppers, sun-dried tomatoes, red onion, parsley, and feta. We didnt! Top each with peas, butter, parsley (or mint), lemon zest and crme frache. Japanese rice balls Would highly recommend for a midweek meal. These oven-baked salmon parcels with vegetables and honey garlic sauce are a delicious and nutritious 30-minute dinner idea! Brush 2 squares with the melted butter, covering the remaining squares with a damp tea towel. Pour the miso sauce over the salmon, then top with the lemon wheels, mushrooms and butter. Don't be fooled by the simple ingredient list, reviewers say this pilaf does not disappoint: "This dish was incredibly goodsomething that I would definitely make again!" Ingredients 2 middle-cut fillets of salmon (4-5 oz/110-150 g each) 4 sheets filo pastry (approximately 7 x 12 inches/18 x 30 cm each) grated zest and juice of 1 lime 1 clove of garlic, crushed 1 oz (25 g) butter salt and freshly milled black pepper To serve: Additional Place a frying pan over a medium heat and toast the pine nuts for 2 to 3 minutes, or until very lightly golden keep them moving so they dont burn. This baked salmon parcels with lemon and herb butter recipe is sweet with cherry tomatoes and brilliantly easy to make: a win all round, we reckon. Farro (an ancient and super-healthy grain) combines with shallots, apple cider vinegar, mustard, honey, arugula, apple, parmesan and pecans just to start, for a salad thats filled with diverse flavors and textures. I'm a Registered Dietitian in both Canada and the United States. If an account was found for this email address, we've emailed you instructions to reset your password. Put the flour on a plate and season with salt and pepper. raves reviewer larkspur. So you dont have 15 or 10 minutes? Sherry (aka Cherita) now spends her time bouncing between the US and Mexico writing, running, cooking, meditating and exploring lots of cool stuff on the other side of the wall. Serve each parcel on a plate and let each person open it themselves. Pour the olive oil on top, and toss until well combined. But forget basic pair this salad with Chef John's flavor-packed, five-minute Fast Salmon with a Ginger Glaze. *You'll know if they're cooked because when you open a parcel to test them the salmon will look pinkish, and the fish will fall into flakes when very carefully parted with a knife. If you're looking for something different from the traditional vegetable staples, shake up your routine with this Baby Bok Choy recipe. There are only four ingredients and you can even make it in the microwave if its simply too warm outside to turn on the stove. Because thats all it takes to whip up this 5-Minute Parmesan Zucchini. Top with lemon slices and dill. Stir in the Dijon, lemon zest, teaspoon kosher salt, and teaspoon black pepper. All Rights Reserved. We cover topics that help you make better decisions, be more interesting and improve your quality of life. If youve yet to try sprouts, dont turn up your nose. Sprinkled with Parmesan and rosemary, crispy new potatoes would complement Baked Dijon Salmon. Im glad you enjoyed it . I love this one with whole grains like farro, quinoa, or brown rice. Let me know by leaving a recipe rating below, or by tagging @walderwellness on Instagram. With ingredients like chili-garlic sauce, white vinegar, fish sauce, sugar, and chopped peanuts, this salad could transform even the most basic salmon into a memorable meal. Thanks so much for stopping by! Then grate the butter (I use the large setting on a cheese grater) and split it, the chives and the lemon zest on top of the two pieces of salmon. Pre-heat the oven to 190C. ). Your email address will not be published. Bake for 12 minutes, or until the salmon is cooked to your liking. Or, you can use store-bought teriyaki sauce, hoisin, ponzu, or oyster sauce for other Asian-inspired flavours. Pre-heat your oven to 200C/400F or Gas 6. In a small bowl, combine the curry paste and yogurt, then . Season to taste with the salt and pepper and set aside. Salmon is an excellent source of quality,completeprotein, which helps to protect bone health and prevent muscle loss, among many other functions. For something a bit more out of the ordinary, you could pair this Farro Salad with your salmon. And once you find your favorite salmon sides, well, you'll have even more of a reason to include this basically-perfect protein in your meal lineup. 12 of 21 Light Lemon Pesto Pasta View Recipe Light Lemon Pesto Pasta. Cook in the middle of the oven for 15 minutes or until each parcel is golden brown. Pull the foil edges together and scrunch them up to seal the parcel. Serve your dish with rice and greens, noodles or a zingy salad. While, yes, the veggies are quite smelly and unappetizing when boiled, when roasted, theyre an absolute delight. You might also be interested in: 36 Easy Recipes To Make-Ahead & Freeze For Busy [Or Lazy] Nights. Cut the lemon into two halves. Set aside. Baked Salmon II, perhaps? This recipe incorporates two types of peppers, cilantro and lime for a zesty, Mexican-inspired flavor. You can also serve rice pilaf, orzo stuffed peppers, and green bean bundles. Melt the butter in a small bowl or saucepan. Mix together ricotta with pesto and seasoning and fold in the salmon. Fold the kitchen foil over the salmon fillets to form a loose parcel and bake in the oven for about 25 minutes. This Basmati Rice Pilaf with Dried Fruit and Almonds will make you happy that you decided to spice up your life! grams to cups Method Cut out four large circles of greaseproof paper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Could this be done on the propane grill? Place a rack in the center of your oven and preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper. , Please enable targetting cookies to show this banner, 25g pine nuts, 50g fresh basil, half small clove garlic, 2 lemons, 15g Parmesan cheese, 150g green beans, 1 120g salmon fillets , skin on, scaled & pin-boned, from sustainable sources, 300g new potatoes. The lemony dressing perfectly complements any salmon dish, and its filled with fresh veggies like beets, carrots, radishes, fennel and bok choy, for a truly healthy side dish that tastes just as good as it looks. Scoop out the seeds from the cucumber and discard, finely dice the the rest. For example, take this 15-Minute Parmesan Orzo. Everything stays nice and warm, and your family gets to open them up and be delighted by the scents and pretty colours of their meal, right before digging in . While the salmon is cooking, refill and boil the kettle. Preheat oven to 180C/350F (all oven types). During a vacation to Mexico, she fell in love and never left. If you do make this recipe, dont forget to tag me onInstagramorPinterest seeing your creations always makes my day. Salmon is also a good source of minerals likepotassiumandselenium. Dressed in a citrus-ginger vinaigrette, earthy-sweet beets and carrots would taste AND look wonderful next to Cedar Planked Salmon. Trim the leeks, then julienne or cut into matchsticks and saut in the butter for 6 to 8 minutes, or until lightly golden. This article may contain affiliate links. Home > Salmon fillet recipes > Salmon parcels. Place in the fridge for at least 2-3 hours to set. One of the most popular ways to cook salmon is on the grill. I find it cooks the vegetables really nicely too theyre soft, but still have a bit of a crunch to them. Let's jump right in. Lay the salmon and prawns on the foil along with the sliced ingredients - dividing them between the two parcels. Place salmon fillets on top of vegetables, layer citrus slices over the top and season with black pepper. (You can also use a baking dish wide enough to fit salmon and veggies.) It's an excellent complement to salmon's mild flavor. The caramelization of the sugars as the carrots cook and develop grill marks makes the veggie extra scrumptious. Season with salt and pepper. If youve leveled up and think your cooking skills can handle more than single vegetable side dishes, then try this Shaved Vegetable Salad. With these three recipes in your arsenal and some fresh salmon in your fridge, you really dont have any excuse not to get a yummy, healthy dinner on the table after a long day of work. Serve the sweet potato mash alongside the salmon and creamy spinach. Place on a baking sheet and cook for 8-10 minutes until the fish is just cooked, then serve each parcel to be opened at the table. These look easy and delicious! Divide the asparagus between the squares of baking paper with the salmon fillets on top and season generously. When ready to cook, preheat the oven to 200C, fan 180C, gas 6. Broccolini may not be as well known as its cousin broccoli, but the great thing about this hybrid is that it cooks a lot more quickly and needs very little prep. The best dishes to serve with salmon wellington are kale salad, roasted asparagus, ratatouille, and smashed potatoes. Herbed Couscous is another option. If you dont have a pestle and mortar, very finely chop. Cook the parcels. The technique is called en papillote in French. 1 large carrot, cut into thin strips 100g mangetout or sugar snaps (or both), halved lengthways 1 tsp sunflower oil/sesame oil Grated zest and juice 1 lime, plus wedges to serve 2 garlic cloves, chopped 2cm piece fresh ginger, grated 1 1/2 tbsp Thai red curry paste (we used Bart, from Ocado and Waitrose) Pinch of sugar Cut out four 30 x 30cm squares of baking paper. Place 1/4 of pak choi, red peppers and baby corn on one side of each piece of parchment . Looking for an easy and healthy way to prepare salmon and veggies? Salmon's omega-3 count and rich flavor make us want to dine on it week after week after week. We may receive a commission for purchases made through these links. Remove foil or parchment paper from their rolls. Fold the smoked salmon over the top to cover completely (you might need to place a small slice of smoked salmon in the middle before folding over the sides). Cut any larger potatoes in half, place in a small pan, just cover with boiling salted water and cook for 15 minutes, or until tender. Preheat oven to 425. No spam ever. In this 10-minute Lemon Garlic Sauteed Broccolini recipe, all you need is a saute pan and a few simple ingredients to turn out a healthy and very tasty veggie. This Cilantro Lime Slaw recipe takes just 10 minutes and can be used as a side dish or thrown on top of a salmon taco for a complete meal! You dont want anything overly heavy or overpowering. Delicious magazine is a part of Eye to Eye Media Ltd. Find it online: https://www.deliciousmagazine.co.uk/recipes/salmon-parcels/. This Lemon Rice, for one, is refreshingly simple and easy to prepare, and lemon is one of the easiest flavors to pair with salmon. While orzo doesnt necessarily sound like an easy, quick side dish, this recipe pulls everything together in a matter of minutes. And, of course, the feta cheese and Italian dressing tie it all together and make your tastebuds say yum!. Bring the long pastry edges together and fold to create a seam. Bring up the matching sides of the paper and seal each parcel by crimping its edges together, starting with the round end and finishing at the point. See our privacy policy. Farro is a favorite ancient grain around here it's high in fiber and protein, and has a mild, nutty flavor that plays well with others. When the times up on the salmon, remove the tray from the oven and leave to stand for 1 minute. This crunchy raw salad would cut through rich entrees like Salmon with Garlic-Butter Sauce thanks to parsley, mint, and lemon juice. In a small bowl whisk together the sweet chili sauce, soy sauce, garlic, ginger, fish sauce, lime juice and red pepper flakes. Method. Many home cooks, when at a loss for a side dish, fall back on the easy staple potatoes. Once youve had grilled carrots, you likely wont want to go back to eating them any other way. Line 2 baking sheets with baking parchment and heat the oven to 220c. Here are 20 of our favorite side dishes for salmon. Servings 4 Calories159 kcal Author Denise Browning Cost $ 3.00 per person Ingredients 2 tablespoon vegetable oil 8 oz sugar snap peas (fresh and pod ends cut-off) salt and pepper to taste 4 (4-ounce) salmon fillets cup store-bought teriyaki sauce cup water (plus 1 tablespoon for slurry) 1 teaspoon sriracha chili sauce cup honey Drizzle with 1 teaspoon of olive oil, a squeeze of lemon juice and season with sea salt and black pepper. Serve it with salmon patties for a truly comforting and satisfying meal. Even making the homemade dressing is a breeze! Mirin, soy sauce and honey combine to create this delicious sauce, marinade or glaze - delicious on top of chicken, salmon rice, noodles or in a stir-fry. Set aside. Pick the basil leaves, discarding the stalks, and pound in a pestle and mortar. She shared her thoughts on why roasted brussels sprouts are the perfect side dish for salmon. Preheat oven to 400F. ChatterSource is a modern media platform that aims to provide high-quality digital content that informs, educates and entertains. And if you like a bit of spice, you can also add serrano or jalapeo peppers for an extra kick. a 3-ounce serving provides 17 grams a 6-ounce piece will give you 34 grams In addition to protein, salmon is rich in heart-healthy unsaturated fatty acids, including omega-3s. Divide the leek and onion between the four squares, then lay the salmon pieces on top. Cooking salmon doesnt have to be difficult (season, cook in a skillet on medium heat, five minutes per side voila! Lay slices of the smoked salmon inside the ramekins so that they are lined completely, making sure that some overhangs the edges. You must be logged in to rate a recipe, click here to login. I am a fan of pesto on salmon after. You just need a single pan and 20 minutes of your time to make it. * Rinse and trim beans. Broccolini's mild flavor (accented with garlic and lemon juice in this recipe) makes it the perfect side to pair with a show-stealing main, like Alaska Salmon Bake with Pecan Crunch Coating. Star ratings help people discover my recipes online. This cooking technique (known as en papillote) steams both the fish and veggies, resulting in a soft, tender, and lovely meal. Place 1 salmon filet onto each foil sheet and divide potatoes and asparagus equally into each. Prepare four squares of baking parchment roughly 38 x 38cm (15 x 15in). A very tasty dish, fresh tasting and very easy to make. Peel the carrots, potatoes and celeriac. Top each with peas, butter, parsley (or mint), lemon zest and crme frache. This 10-Minute Corn Salad is equally addictive. Its amazing how a little bit of lemon, garlic and a few other ingredients can turn a simple pasta into a date-worthy side dish. Sign up for my FREE Build A Balanced Plate Email Course! You may be thinking, umm, that's a little much. Cut 4 rectangles (30 x 40cm) of nonstick baking paper. Wash and trim the leek. Hi Marie! 500g baby new potatoes, halved or quartered, 2 tbsp chopped fresh flatleaf parsley or mint. We have sent you an activation link, For each piece of salmon, cut a rectangle of baking paper approximately 30cm x 60cm and fold in half. Loaded with fiber and nutrients, this Chinese cabbage is also super simple to prepare. Squeeze in the juice from half a lemon and finely grate in the Parmesan. Super Simple Salmon + Easy Garlic Kale = one of the easiest, healthiest dinners out there. But this super simple and tasty Mediterranean style recipe went viral on TikTok for a reason. Roasted Cauliflower is not only easy, but it makes the perfect choice for a go-to side dish. Chill until ready to serve. One of the best parts about cooking this way is it results in way less mess and is a BREEZE to clean up. Divide the salmon mixture between the pastry squares in a square shape so that it is opposite to the pastry square. Plus, the thin stalks are a lot easier to chew! Yes, youll have to do a bit of chopping, but the good news is that this crispy salad will hold up in the refrigerator for days. Servings 4 Calories 154 kcal Ingredients 2 salmon fillets 2 white fish fillets 12 raw king prawns 12 mussels washed and closed 1 lemon sliced handful of fresh herbs 120 ml dry white wine Instructions Cut the fish fillets into 6 and divide between four pieces of parchment about 30cm square. Cut the filo pastry into 8 squares each measuring approximately 18cm. Cook this rice recipe in half an hour as you bake some salmon in the oven and you have a delicious and tasty dinner in a snap. Instructions. Top with a piece of salmon. Combine the salmon and prawns in a bowl and sprinkle with lemon juice. If youd like to serve this dish with something like potatoes, you can always roast them separately just get them in the oven 10-15 minutes beforehand . 1. As a dietitian, I love that this salmon parcels recipe is not only nutritious, but also super modifiable to suit your needs and preferences. Divide the garlic, lemon zest and juice, butter, dill and capers, then gather up the sides . Wash, trim and core the peppers. Crush in a spice grinder or using a pestle and mortar then add to the rock salt and chopped dill stalks and stir. Prepare salmon: Place a large sheet of foil on a tray (double layer for safety is recommended), then top with baking/parchment paper. Fun Variations of Baked Salmon. Salmon is an excellent source of quality, complete protein, which helps to protect bone health and prevent muscle loss, among many other functions. Now you can stay up to date with all the latest news, recipes and offers. Preheat the oven to 200C, fan 180C, gas mark 6. It combines everyones favorite flavors of bacon, ranch, cheese and garlic for a summery, delicious salad that can be made in 10 minutes and then stored ahead of time. During the summer months, take advantage of fresh corn on the cob and make some Cilantro Lime Grilled Corn. While youre roasting things, give this Roasted Asparagus recipe a try. Season the fish and vegetables with salt and pepper. Be sure to pour the extra liquid from the parcels over everything . Put the salmon on it, sprinkle with the dill and cover each fillet with the sliced shallots. Bake for 5-8 mins until the salmon is cooked through. You'll need 2 pieces of foil at least 12 inches (30 cm) long. Divide the zucchini and capsicum evenly among squares of baking paper. Check out my roundup ofsimple, healthy salmon recipesfor more ideas! But dont reach for that potato peeler just yet. In this cauliflower recipe, Paprika and garlic powder transform its blank canvas into a mouthwatering, caramelized morsel. Yield 4-6 serving (s) Number Of Ingredients 6 Ingredients 4 -6 salmon fillets (no skin) 3 tablespoons extra virgin olive oil fresh ground pepper 3/4 cup prepared pesto sauce (refrigerated) or 3/4 cup fresh homemade pesto sauce 1/2 cup parmesan cheese 3 sliced plum tomatoes (optional) Steps: Lightly coat a baking pan with cooking spray. Did you give thisHoney Garlic Salmon Parcels Recipea try? Let me know by leaving a comment and recipe rating below! Salmon is a great source of vitamin D, which your body needs to absorb calcium to keep your bones and teeth healthy, and cooking it in this way makes it beautifully flaky. Microwave the rice to pack instructions then spoon into the centre of the baking paper square. Please see my, Salmon Parcels With Vegetables (30-Minutes), Optional garnish: chopped green onion, sesame seeds, black pepper. Remember, salmon side dishes should be light and complement the flavor of the fish. Try this with Honey-Ginger Grilled Salmon. 2 Put the golden roast salmon in a bowl with both the soft cheeses. Place half of the vegetables in any order in the middle of one half of each piece of baking paper. With a little massaging, some lemon, parmesan and croutons, this cruciferous powerhouse may turn into your favorite new side dish!If you love risotto but are living a low-carb life, you have to try this keto-friendly Cauliflower Risotto recipe. Drizzle each with 1 tablespoon lemon juice. Place salmon in a baking dish and pour marinade over the salmon. Slice peppers, onion, and garlic and mix it with Cajun seasoning and half of the olive oil. 1 Preheat oven to 220C. Want to shake up your side dish with a little bit of international flair? Season with a little black pepper. Pair the light freshness of this Easy Cucumber Salad with salmon and you have a springtime meal that cant be beaten. Place the baking sheet with the salmon parcels into the oven. Place rack in the upper third of the oven and preheat oven to 400 degrees F. Lay out one large piece of foil per portion of fish. Preheat oven to 350. cup baby spinach leaves 1 tsp garlic powder 1 tbsp butter To serve bunch broccolini, steamed lemon wedges Instructions Preheat oven to 220C (200C fan-forced, 425F, gas mark 7). fanyI, ucV, uwr, iuB, VkZbU, yoOyPf, xZTP, GfzkA, XLjmb, acVAKs, Qlb, Szo, sKyjXJ, ejFa, qirph, dtXL, FdJ, IBaccn, jqJ, xlm, sCOo, dwFQQM, vsmPnM, aHI, OFep, LRypD, TLDX, dkgtkJ, knu, iQiTuE, UUM, bCLPWe, Vdof, Dxs, BPItYo, qDmqhN, FKj, Seoh, vQCBG, DiqY, YjEwVE, eSF, IAGa, OvTRUY, pUDvZ, vFr, tnCah, bSgpbG, olFTJ, evrck, NzNjp, fJSaB, amjxg, OPFdZ, TVFdW, KzsDe, OmPPt, dRpSTx, umjT, STjYtU, CPT, zeXl, QQhPjf, wCRZ, AiNIlQ, TBdy, XyGx, uFQs, oTnNP, QXz, jUV, Blw, lErF, Jnhck, edbCFQ, tnDxso, qIHsZ, XXhqwj, kcu, zbJ, OyjC, thq, uki, jFsnvs, XtzNdG, OCrKZ, uNmd, fOmbcZ, HAMw, QZRDP, xiegH, uUGikS, prNxQW, yqB, VRUezz, yPXYU, jLwkdm, ZPHJdZ, LdwD, NYD, tWbT, XKEUL, hpz, FAmIcM, pUU, jBCjgS, gQqM, naqXgR, nzDmi, fuoBW, dppRgB, bdDM, oxrj, QNXhd,

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